Mindfulness for Stressed Out Parents

Peace in Schools teacher Janice and her son Massimo share a sweet and simple mindfulness practice that parents can do at home with their kids-even in the midst of chaos!
Peace in Schools brings mindfulness to youth and adults. We believe mindfulness leads to safer schools, healthier communities, and a more peaceful world. Learn more: www.peaceinschools.org

[@jaidenlove2419]

I love how it sounded like your child responded, "Hey" back to you near the end of the video! :-)