I'm an overweight 64 year old man. I've been walking with my poles through woodland daily with my dog for about two weeks. Everything about it is positive. Weight loss Waist line reducing. Stamina improving. Breathing easier. Sleeping better. I will definatly continue this exercise and would recommend it to anyone.
Nice video. I've been doing it for a year now. It's not too well known here in the states, but when I walk in the forest or Morton Arboretum, I see people doing it, not too many, but it's very slowly catching on
Excellent tutorial! Went out for the first time today - felt a bit achy so I thought it best to learn the right way :) Wish I watched this before venturing out!! For once 'if all else fails, read the manual' way wasn't so good .... looking forward to my next outing with the poles. My only criticism of the vid is (for me) that I wish instruction was given on setting up the poles correctly.
Sounds fantastic. I have a bad back and neck and cannot do things like yoga or running. But this sounds awesome! Great comments. Are the poles expensive? That is the only worry I have. Thank you
I am a certifed Nordic Walking Instructor -- regarding pole length: poles can be purchased with fixed or adjustable lengths. The pole length is determined by calculation and, with adjustable poles, by combining with a fitting in the field . Regarding the calcuation method to -- to find the length for your poles; find your height in centimetres (1 inch = 2.54 centimeters) and then multiply by 0.68. Fixed pole lengths usually come in sizes of 5cm intervals, the calculated pole length is rounded off to the nearest 5cm. Example: I am 5'8" or 68 inches tall, multiply 68" x 2.54 cm = 172.72; muliply 172. 72 x .68 = 117.45 centimeter length pole. Select a a fixed pole cut to the nearest 5cm length (my fixed pole length is 120cm) or an adjustable pole where the calculated length is within the adjustable range of the pole; best if the calculated length is in the midrange of the adjustable pole's overall range. Also, consider some professionals recommend using 0.7 x walker's height in centimeters for determining the Nordic walking pole length. So, you can see that there are variances from official sources - use either 0.68 or 0.70, your choice - recommendation for beginners is to use 0.68. Your body proportions, stride length and overal health will impact what specific pole length is most comfortable therefore, I would think an adjustable pole has the most advantages for the first time user. To fit in the field -- loosen the compression adjustment that locks the adjustable pole length in place so the two sections slide easily, one into the other. Stand erect naturally with your feet slightly apart, place the pole tip at the back of the heel but not behind, holding the pole grip bring your elbow in close to your side (just touching) then keeping your upper arm vertical and still, raise and lower your forearm from the elbow while gripping the hand grip so the upperarm/forearm angle is slightly larger than 90 degrees - to help, have a friend observe. There are two basic recommendations for the amount of degrees - one is 90 and the other 100 degrees. I suggest beginners use 100 degrees, a sligthly larger angle makes for a shorter pole which is a little easier to control and aids in the intitial learning towards developming muscle memory and coordination. Good Walking!!!
Hi Gingersnap, This is a question best asked of your health care professional, however, if approved, please go slow as gentle attempts at first is better than being too aggressive and creating an injury. I would always recommend taking a lesson from an instructor to get started and then a follow up meeting/lesson in 30 to 60 days, which is intended to aid in developing the proper technique. Hope this helps!
Being new to all of this, it seems there is a difference between Nordic Walking and Trekking. Not only in terrain, but technique pertaining to each. Even pole length seems different between smooth terrain vs rough off road hiking (not just uphill/downhill). I wish to do both road and rough trail, so distinguishing between two different applications appears to be required. Agree?
She said Nordic walking takes a lot of energy @1:05. and you can't sustain more than 2,3,4 hours. So does that mean using Nordic poles are counter-productive in endurance walk such as an 70km course? I want better walking efficiency and be less tired at the end of the walk. I don't want to burn more energy than necessary. Thanks.
I would say it depends on your pace. On one side it can be very challenging, because a lot of profi skiers use it for their training. On the other hand it helps to your legs and knees and a lot of ppl can go longer with them. So you can use this poles or trekking poles to support your steps. But if you do a proper nordic walking, I dont think youll be able to walk whole day.
Nordic Walking seems a good idea, but the technique she shows here looks like overstriding to me. Check out the Pose technique for a discussion of this. I walk with poles but with a more ergonomically correct stride - gives me an excellent workout.
I'm an overweight 64 year old man. I've been walking with my poles through woodland daily with my dog for about two weeks.
Everything about it is positive.
Weight loss
Waist line reducing.
Stamina improving.
Breathing easier.
Sleeping better.
I will definatly continue this exercise and would recommend it to anyone.
This is one of the best intro videos to Nordic Walking.
Great description of nordic walking technics. Glad to find this video. Thank you.
Thanks! It's one of the best short lessons I watched.
Clear instructions...Very helpful...Thank you...
Nice video. I've been doing it for a year now. It's not too well known here in the states, but when I walk in the forest or Morton Arboretum, I see people doing it, not too many, but it's very slowly catching on
Great instruction love nordic walking
You can get some great nordic poles on sale on www.digilg.com/nordicwalkingpoles for anyone looking for these.
Great share
Excellent tutorial! Went out for the first time today - felt a bit achy so I thought it best to learn the right way :) Wish I watched this before venturing out!! For once 'if all else fails, read the manual' way wasn't so good .... looking forward to my next outing with the poles. My only criticism of the vid is (for me) that I wish instruction was given on setting up the poles correctly.
Sounds fantastic. I have a bad back and neck and cannot do things like yoga or running. But this sounds awesome! Great comments.
Are the poles expensive? That is the only worry I have.
Thank you
Grazie per il video👍👏
I am a certifed Nordic Walking Instructor -- regarding pole length: poles can be purchased with fixed or adjustable lengths. The pole length is determined by calculation and, with adjustable poles, by combining with a fitting in the field . Regarding the calcuation method to -- to find the length for your poles; find your height in centimetres (1 inch = 2.54 centimeters) and then multiply by 0.68. Fixed pole lengths usually come in sizes of 5cm intervals, the calculated pole length is rounded off to the nearest 5cm. Example: I am 5'8" or 68 inches tall, multiply 68" x 2.54 cm = 172.72; muliply 172.
72 x .68 = 117.45 centimeter length pole. Select a a fixed pole cut to the nearest 5cm length (my fixed pole length is 120cm) or an adjustable pole where the calculated length is within the adjustable range of the pole; best if the calculated length is in the midrange of the adjustable pole's overall range. Also, consider some professionals recommend using 0.7 x walker's height in centimeters for determining the Nordic walking pole length. So, you can see that there are variances from official sources - use either 0.68 or 0.70, your choice - recommendation for beginners is to use 0.68. Your body proportions, stride length and overal health will impact what specific pole length is most comfortable therefore, I would think an adjustable pole has the most advantages for the first time user. To fit in the field -- loosen the compression adjustment that locks the adjustable pole length in place so the two sections slide easily, one into the other. Stand erect naturally with your feet slightly apart, place the pole tip at the back of the heel but not behind, holding the pole grip bring your elbow in close to your side (just touching) then keeping your upper arm vertical and still, raise and lower your forearm from the elbow while gripping the hand grip so the upperarm/forearm angle is slightly larger than 90 degrees - to help, have a friend observe. There are two basic recommendations for the amount of degrees - one is 90 and the other 100 degrees. I suggest beginners use 100 degrees, a sligthly larger angle makes for a shorter pole which is a little easier to control and aids in the intitial learning towards developming muscle memory and coordination. Good Walking!!!
i have sever atheritis and fibro can i still do this or will it hurt my joints to much?
Hi Gingersnap,
This is a question best asked of your health care professional, however, if approved, please go slow as gentle attempts at first is better than being too aggressive and creating an injury. I would always recommend taking a lesson from an instructor to get started and then a follow up meeting/lesson in 30 to 60 days, which is intended to aid in developing the proper technique. Hope this helps!
Herb Walters b
Oh, I wish I had seen that comment before purchasing my gear... I'm gonna check it tomorrow, thanks for your time and knowledge!
Wow! Thanks very much! It's very clear even for an Italian speaking nw novice!
Giovanni
merci pour la video from France
Being new to all of this, it seems there is a difference between Nordic Walking and Trekking. Not only in terrain, but technique pertaining to each. Even pole length seems different between smooth terrain vs rough off road hiking (not just uphill/downhill). I wish to do both road and rough trail, so distinguishing between two different applications appears to be required. Agree?
simple to understand and of course for the fit and unfit
She said Nordic walking takes a lot of energy @1:05. and you can't sustain more than 2,3,4 hours. So does that mean using Nordic poles are counter-productive in endurance walk such as an 70km course? I want better walking efficiency and be less tired at the end of the walk. I don't want to burn more energy than necessary. Thanks.
I would say it depends on your pace. On one side it can be very challenging, because a lot of profi skiers use it for their training. On the other hand it helps to your legs and knees and a lot of ppl can go longer with them. So you can use this poles or trekking poles to support your steps. But if you do a proper nordic walking, I dont think youll be able to walk whole day.
Very good instructive video. Background was a bit noisy!
teşekkürler
When you carry your sticks, always with the points forward!!
Nice video!
The dangly bit? Great vid!
Thank you, Birgit. Simple and clear.
Nordic Walking seems a good idea, but the technique she shows here looks like overstriding to me. Check out the Pose technique for a discussion of this. I walk with poles but with a more ergonomically correct stride - gives me an excellent workout.
Very helpful, but I wish she would give instructions on the pole height.
See Herb Walters, certified Nordic Walking Instructor, above who does an awesome job explaining how to calculate pole height :-)
Fantastic
It would be better to demonstrate slowly.
Das hier ist auch ein Antwort Video irgendwie - siehe: Friseure Nordic Walking
nice
While walking DON'T bend your arms!!
Watching again, she's also bending forward from the hip, not from the ankle. Again, not very ergonomic.
It seems like her lower back muscles are short and tight. I have a similar problem because of old fractures and spinal lesions.
Way too much background noise on this video.
Oh plz
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I was hoping I would get rickrolled 😐
Push down like you need a bit hard shit 😂😂
Dangly bit Lolol
S tmn 6
Terrible background noise!
I bet your one picky person.
what is with your voice?
I’m in love with this chick! What’s up with your bitchy critique