12-8-24

[@nigelbannister4355]

The que to actually FLEX your hip flexors (think pulling knees to chest) on your way down can help it feel a bit smoother. Try it out @135lbs on your way up. Its similar to the que of "rowing" the bar to your chest on the bench. somehow makes everything feel just a little bit nicer

[@nodnar2333]

@@nigelbannister4355 these are lowbar squats, so look different.

[@nigelbannister4355]

I low bar squat too bro not criticizing at all, just try it out

[@nodnar2333]

@nigelbannister4355 thx! I never know if folks know. I’ll try the bench “rowing” thing, I’m too slow on the first rep down.

[@cemdenyrmlar]

Not easy👏

[@DSquared1969]

Really need to get to full depth, the crease of your hips needs to be parallel or just below the knee.

[@nodnar2333]

@@DSquared1969 yup coach called me on these. Depth is my nemesis

[@jd0879]

Really really bad form

[@nigelbannister4355]

Ever lifted close to your max? He'll be OK. Doing what it takes

[@pauladams6100]

@@nigelbannister4355yes, and when you lift close to your max you especially should take care to have proper form.

[@nigelbannister4355]

Ok Paula 👍

[@pauladams6100]

@@nigelbannister4355 well you can be sarcastic all you want, problem is you are still wrong.