15 Best Acupuncture Points to Calm the Mind (Anxiety, Insomnia & Depression)

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  • Опубліковано 3 жов 2024

КОМЕНТАРІ • 147

  • @Acuproacademy
    @Acuproacademy  Рік тому +12

    😱 Get your FREE COURSE on Mental Health & TCM: www.acuproacademy.ca/online-mental-health-tcm-course-optin-youtube?YT+&YT
    If you enjoy my teaching, check out my illustrated guides:
    📙AcuPoints Made Easy: acupro-academy.mykajabi.com/acupoints-made-easy-digital-book?YT+&YT+description
    📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook?YT+&YT+description
    📘 Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy?YT+&YT+description

  • @Rosieposie648
    @Rosieposie648 Рік тому +10

    She always explains TCM so well ❤

    • @Acuproacademy
      @Acuproacademy  Рік тому +1

      Awe, thank you so much ❤so happy you enjoy my online teaching 🌷

    • @a.d.3730
      @a.d.3730 7 місяців тому +1

      ​@@AcuproacademyCLARA,What do you think are the most ideal acupoints for someone who is introverted, does not want to talk, and says only 2 words a day?

    • @Acuproacademy
      @Acuproacademy  7 місяців тому

      @@a.d.3730 it depends on their tcm patterns, what is the root cause of the issue, how old they are…

    • @a.d.3730
      @a.d.3730 7 місяців тому

      @@Acuproacademy 16 year old male during high school exams

  • @j.niccicoffie3272
    @j.niccicoffie3272 10 місяців тому +4

    You are truly awesome! Thank you for sharing your knowledge and experience.

    • @Acuproacademy
      @Acuproacademy  10 місяців тому

      I’m so happy you’re benefiting from my content 😍

  • @alisonruth3947
    @alisonruth3947 9 місяців тому +2

    Thank you so much.I am an acupuncturist in England and will be ordering hard copies of your book when I return after Christmas..

    • @Acuproacademy
      @Acuproacademy  9 місяців тому

      Awe, thank you so much Alison for your support 😍🌷 merry Christmas 🎄

  • @rifaisulthan139
    @rifaisulthan139 9 місяців тому +2

    Madam your way of teaching is amazing

  • @Grayhawk95
    @Grayhawk95 Рік тому +4

    Lung-7 is my favorite. Paired with du-20 for brain fog and depression, long covid or not.

  • @darshnakothari2405
    @darshnakothari2405 Рік тому +3

    Thanks for excellent in-depth explanation!! You are wonderful.

  • @thomasnhatnguyen1462
    @thomasnhatnguyen1462 Рік тому +4

    You're such a great teacher. I'm in AcuHerbs Doctor program now in Texas and wish I could learn more from you.

    • @Acuproacademy
      @Acuproacademy  Рік тому

      Thank you so much Thomas 🥰 I’m so happy you’re benefiting from my online teaching 🌷

  • @CBuschhuter
    @CBuschhuter Рік тому +3

    Great video! I love the way you explain it so enthusiastically! Keeps me focused :) I was wondering about the way on how to put the needles in general? Is there any reducing or tonifying needling action? Thank you :)

    • @CBuschhuter
      @CBuschhuter Рік тому +1

      I already found an answer below from you : "It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate"

    • @Acuproacademy
      @Acuproacademy  Рік тому

      @@CBuschhuter you got it 🥰

    • @Acuproacademy
      @Acuproacademy  Рік тому +1

      So happy you enjoyed my video 🥰

  • @lummecelli2297
    @lummecelli2297 Рік тому +1

    Oh Clara, what a great explanation, txs a lot dear! May God keep blessing you 🍀

  • @a.s.a.1911
    @a.s.a.1911 8 місяців тому +3

    Excellent teaching 💐

  • @IvanNissiStephen19
    @IvanNissiStephen19 7 місяців тому +2

    My favorite teacher ❤❤❤🎉😇

  • @constantinmihailpopescu1340
    @constantinmihailpopescu1340 10 місяців тому +2

    Many thanks with gratitude !

  • @muktachowdhury5100
    @muktachowdhury5100 2 місяці тому +1

    I am so intrest of your lecture😊

    • @Acuproacademy
      @Acuproacademy  2 місяці тому

      I'm glad it resonated with you! I have over 400 videos for you to explore on my channel if you want to watch more 🥰

  • @jaishreechoudhary6012
    @jaishreechoudhary6012 20 днів тому +1

    U r great Clara
    Kindly suggest some school or college to pursue a course in acupressure.
    I'm from India.

    • @Acuproacademy
      @Acuproacademy  20 днів тому

      @@jaishreechoudhary6012 I don’t know as I don’t live in India 🙏 sorry

  • @bearllande
    @bearllande 3 місяці тому +1

    i was wondering since you use yin tang/3rd eye point, do you also use the medulla point at the back of the head where the spine meets the skull? that's closer to the pineal gland and is the original "3rd eye" location. the one between your eyes is just a reflection of the medulla.

    • @Acuproacademy
      @Acuproacademy  3 місяці тому

      That one is called DU 16 🌷 the miss of the dragon and we chose Yin Tang more often as patient face up while on the table 🙏

  • @ar-ar9805
    @ar-ar9805 Рік тому +1

    You really are a great teacher... thank u Master Clara.❤ btw u look younger and slim. 😍☺️

  • @sj2024sj
    @sj2024sj Рік тому +2

    Beautifully done! ❤

  • @patricklehane8914
    @patricklehane8914 10 місяців тому +1

    Fantastic presentation. Thank you.

  • @dsiskind1108
    @dsiskind1108 11 місяців тому +1

    Than you so much. I recieved a lot fron studying this

  • @thess89
    @thess89 Рік тому +1

    Thank you for always sharing this knowledge ❤🌹

  • @upe1111
    @upe1111 6 місяців тому +2

    Thank you very much!

  • @kanishkasinghal5980
    @kanishkasinghal5980 2 місяці тому +1

    You mentioned gb24 and gb34 for lack of purpose and direction.
    Can u please specify if we have tone or sedate these points

    • @Acuproacademy
      @Acuproacademy  2 місяці тому

      @@kanishkasinghal5980 it’s always the same you tonify for deficiency patients and sedate for excess patients

  • @hemanthkumard6366
    @hemanthkumard6366 6 місяців тому +1

    Nicely explained @acuproacademy. What points needs to use if the anxiety feeling in the both the legs. Please siggest

    • @Acuproacademy
      @Acuproacademy  6 місяців тому

      It depends on the tcm diagnosis 🙏

    • @hemanthkumard6366
      @hemanthkumard6366 6 місяців тому +1

      @@Acuproacademy I also got training acupuncture. I liked and agree with the points you explained for anxiety but with the points I am giving only getting 60% relaxation not 100%..so asking if any other points specific to anxiety in legs.

    • @Acuproacademy
      @Acuproacademy  6 місяців тому +1

      @@hemanthkumard6366 you need a tcm diagnosis that’s how it works 🌷 ST 40 is a great point for anxiety on the leg 🙏

  • @mohamedshahidmr8932
    @mohamedshahidmr8932 Рік тому +2

    Nice session.

  • @stewartthomas2642
    @stewartthomas2642 Рік тому +2

    Love your stuff kick on love it

  • @vanarampota761
    @vanarampota761 Рік тому +2

    Very informative video, with many clarifications ,.You are super ❤i want to ask that: the needling for the mental and physical fatigue on Sp5 is perpendicular or tonification.Please if it is possible clarify the direction of needles ❤😊❤❤

    • @Acuproacademy
      @Acuproacademy  Рік тому

      It depends if the patient is deficient or has excess pattern 🌷

    • @Butterflywishes-rf9dt
      @Butterflywishes-rf9dt 7 місяців тому

      Accuprpacademy - Can you tell me if acupuncture will help with chronic insomnia & anxiety & depression for my friend. She is going through menopause symptoms and can not sleep for 3 years......she needs help?
      Grateful for ypur responses

  • @nellyfleury9019
    @nellyfleury9019 Рік тому +1

    Merci, c'est très intéressant, vous êtes passionnée et passionnante !

    • @Acuproacademy
      @Acuproacademy  Рік тому

      Je suis très heureuse que ma façon d’enseigner vous plaise 🥰

  • @kanxoKeshab
    @kanxoKeshab 6 місяців тому +2

    Thanks from nepal 🇳🇵

  • @GauravGoyal-w5f
    @GauravGoyal-w5f 11 місяців тому +1

    ❤ Great Teacher 👏👏👏👏👏👏👏

  • @pramilakumary6359
    @pramilakumary6359 Рік тому +1

    Hi mam..
    Awesome quto of yours
    Easy to grasp... Fun to learn

  • @prince8673
    @prince8673 28 днів тому +1

    Thank you Rock Star..

  • @CatherineCortes-tu6cy
    @CatherineCortes-tu6cy 4 місяці тому +1

    Thank you so much

  • @pinkivishwakarma22
    @pinkivishwakarma22 5 місяців тому +1

    Hello mam, can you please let me know epilepsy points and cerebral palsy acupuncture points for my 18 months old child.

    • @Acuproacademy
      @Acuproacademy  5 місяців тому

      Sorry unfortunately TCM doesn’t work that way, we treat the person as a whole, not the disorder. We look at the root cause & address it! We look at the tongue, observe the skin, eyes, hair...we take the pulse, ask questions on sleep, digestion, diet, immune system...and then we make a TCM diagnosis and create a treatment plan accordingly 🙏

  • @ranabil-ro3vp
    @ranabil-ro3vp Рік тому +2

    Thank you ❤

  • @ranjitsingh8887
    @ranjitsingh8887 Рік тому +2

    Good morning, Dr. Clara. Thanks a lot for this very beneficial video. Dr.I want to clear that out of these points which points are to be sedated and which are to be tonified. Secondly in the Budha's triangle treatment which points out of lu 9, HT 7 and PC 6 are to be sedated and tonified. Please reply. Thanks.
    Regards Ranjit Singh Arora from jalandhar (India).

    • @kiranbala2130
      @kiranbala2130 Рік тому +1

      Budha,s triangle gives me very good results by star magnets

    • @Acuproacademy
      @Acuproacademy  Рік тому

      It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate 🥰

    • @Acuproacademy
      @Acuproacademy  Рік тому

      @@kiranbala2130 awesome 👏

  • @esmurphy9405
    @esmurphy9405 7 місяців тому +2

    I am new and came from YT anewacu content creator. Subscribing.

    • @Acuproacademy
      @Acuproacademy  7 місяців тому

      Awesome 😍 Eileen rocks ☯️ thank you for the subscribe love ❤️

  • @sameehazeeshanali3469
    @sameehazeeshanali3469 3 місяці тому +1

    Where can I get your book? Online?

    • @Acuproacademy
      @Acuproacademy  3 місяці тому

      On my website here are all my books and courses 🌷 acupro-academy.mykajabi.com/store

  • @Medinalegend
    @Medinalegend 2 місяці тому +1

    Any point for irritability 🙏😃 ?

    • @Acuproacademy
      @Acuproacademy  2 місяці тому

      @@Medinalegend many! Watch my video on points that clear heat

  • @driving_world8405
    @driving_world8405 3 місяці тому +1

    Does this work bipolar anger, frustration, anxiety, depression, low concentration

    • @ZanoshiGeorgeta
      @ZanoshiGeorgeta 3 місяці тому

      Try taichi

    • @Acuproacademy
      @Acuproacademy  3 місяці тому

      Yes 🙏🌷

    • @ZanoshiGeorgeta
      @ZanoshiGeorgeta 3 місяці тому +1

      @@Acuproacademy hi,master!does excess of b1 b6 b12 like milgamma n can bring too many thoughts and white hair or grey?!du 20 and what other points are good to reverse grey/white hair?!

    • @Acuproacademy
      @Acuproacademy  3 місяці тому

      @@ZanoshiGeorgeta it depends on each patient TCM diagnosis 🌷

  • @Medinalegend
    @Medinalegend 24 дні тому +1

    Wut is best point for anxiety ?

    • @Acuproacademy
      @Acuproacademy  24 дні тому

      @@Medinalegend did you watch the video?

  • @salimgandapur6707
    @salimgandapur6707 8 місяців тому +1

    Will Acupressure be as effective as accupuncture

    • @Acuproacademy
      @Acuproacademy  8 місяців тому

      No but it definitely will help 🙏🌷

  • @terrywilson6226
    @terrywilson6226 7 місяців тому +1

    Can this help a person to cry? I have not cried since I was 12 or 13 and now I am 52

    • @Acuproacademy
      @Acuproacademy  7 місяців тому

      Yes acupuncture can unblock repressed emotions 💜

  • @ForbesElmer
    @ForbesElmer 9 місяців тому +2

    Amazing

  • @VijaykumarHiremath-zp8ve
    @VijaykumarHiremath-zp8ve Рік тому +1

    Thank you so much mam

  • @saramccann8872
    @saramccann8872 Рік тому +1

    I'm about to go 8nto school for acupuncture! Which one of your books should I get first?!

    • @Acuproacademy
      @Acuproacademy  Рік тому

      Congratulations 🥳 it’s one of the best decision I’ve ever made! I would start with my green book to understand foundation & diagnosis (and watch the videos that are on my website resource page to complement the book). Then AcuPoints Made Easy should be your next book to help you with remembering all points location and functions 🥰
      My store link: acupro-academy.mykajabi.com/store

    • @RighteousnessRules
      @RighteousnessRules 7 місяців тому +1

      ​@@AcuproacademyWhat is the title of the green book?

    • @Acuproacademy
      @Acuproacademy  7 місяців тому +1

      @@RighteousnessRules Chinese medicine made easy acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook

    • @RighteousnessRules
      @RighteousnessRules 7 місяців тому +1

      @@Acuproacademy Thank you

    • @RighteousnessRules
      @RighteousnessRules 7 місяців тому +1

      @@Acuproacademy Thank you. Btw, what does TCM stand for?

  • @happyacupressurecentergand5057
    @happyacupressurecentergand5057 10 місяців тому +2

    Thank u

  • @walterr.5638
    @walterr.5638 Рік тому +1

    Marvellous!!

    • @Acuproacademy
      @Acuproacademy  Рік тому

      Thank you ☺️ so happy you enjoyed it 🌷

  • @MilanTosic-ec8by
    @MilanTosic-ec8by Рік тому +1

    I have been diagnosed with poor blood quality,so how long does it take to build blood according to tcm ?

    • @Acuproacademy
      @Acuproacademy  Рік тому +1

      It depends on your stress level, diet and overall lifestyle 🌷

  • @knjani29
    @knjani29 Рік тому +1

    Mam any protocol for Parkinson's

    • @Acuproacademy
      @Acuproacademy  Рік тому

      It’s in my book here acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy

  • @MrRana-jw8lx
    @MrRana-jw8lx Місяць тому +1

    I'm from bangla ,chronic insomnia for 20 Year ?

    • @Acuproacademy
      @Acuproacademy  Місяць тому

      @@MrRana-jw8lx go see a qualified practitioner in your area to guide you 🙏

  • @MDAbdullah-ri2fm
    @MDAbdullah-ri2fm Рік тому +1

    Madam iam using single needle Acupuncture, if any videos for single needle post here

    • @Acuproacademy
      @Acuproacademy  Рік тому +1

      Sorry I was not taught single needle acupuncture 🙏

  • @bradiksenna4539
    @bradiksenna4539 Рік тому +1

    Goodday how i can buy your book..thanks

    • @Acuproacademy
      @Acuproacademy  Рік тому

      You can click the link, choose the book you’re interested (Book or PDF version) in and buy it 😍 acupro-academy.mykajabi.com/store

  • @ManjuManju-hf7wh
    @ManjuManju-hf7wh Рік тому +1

    Mam superb 👌👌👌👌

  • @Anadolu276
    @Anadolu276 Рік тому +1

    What does spleen xu ,blood xu,yang xu mean in english?
    What's mean xu?

  • @KangScopeacupunctureandwellnes

    nice lipsticks, matches with your top. thanks for the lecture. looks like you have lost weight. would you do a video on weight management from Tcm. thanks

    • @Acuproacademy
      @Acuproacademy  Рік тому +6

      Thank you 🥰 I went to India and got really sick and lost a lot of weight and muscle mass 🙈 feeling better now!
      I will do a weight loss & TCM video in the future 🌷

    • @bhagyalakshmikonduru9715
      @bhagyalakshmikonduru9715 Рік тому +1

      Thank you so much, mam,.for sharing your knowledge. 🙏

    • @kiranbala2130
      @kiranbala2130 Рік тому +1

      Please make a video on weight loss.

  • @Anadolu276
    @Anadolu276 Рік тому +1

    Is moxa good for calcification and edema?

    • @Acuproacademy
      @Acuproacademy  Рік тому

      If edema is due to damp cold yes, but not if it’s due to damp heat 🌷 for calcification it won’t help unfortunately 🙏

    • @Anadolu276
      @Anadolu276 Рік тому +1

      @@Acuproacademy Isn't moxa applied only for heat-related diseases?
      What happens if it is implemented?

    • @Acuproacademy
      @Acuproacademy  Рік тому

      @@Anadolu276 no, Moxa is hot in nature, so it’s for cold conditions or Yang deficiency which leads to cold and poor blood circulation 🌷

    • @Acuproacademy
      @Acuproacademy  Рік тому

      @@Anadolu276 if it’s done on excess heat then it will worsen the condition 🙏

    • @Anadolu276
      @Anadolu276 Рік тому +1

      @@Acuproacademy Thank you so much

  • @waheedajawa6438
    @waheedajawa6438 8 місяців тому +1

    Wow I wish I was ur only student ..just in front of me

    • @Acuproacademy
      @Acuproacademy  8 місяців тому

      I am in front of you when you watch my videos 🥰

  • @gayatrikamath8813
    @gayatrikamath8813 Рік тому +1

    ❤🙏🏻🌷👌

  • @sparx3079
    @sparx3079 Рік тому

    Haha😂😂 all protocolz are junk & that's how it works... enjoy

    • @Acuproacademy
      @Acuproacademy  Рік тому +1

      Open your mind and be kind, it’s free and will help with self growth 🌷