Professional Footballer’s Gym Training | Lower Body Training | Treadmill Fitness

About Me:
Shinya Kadono
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My name is Shinya Kadono and I am a professional soccer player for Cal United Strikers FC (NISA League) in California.
Posting vlog videos from when I‘m not competing with my team and training/workout videos!!
I will post videos every week so please subscribe and share my channel!!
UA-cam Channel [SHIN’S JOURNEY]:
/ @shinsjourneysk
Please go follow my Instagram/Twitter/Tiktok!!
Instagram: @shinyakadono
Twitter: @skadono97
Tiktok: @shinyakadono

[@Sedimaleka]

Nah mans dancing 😭😹at first

[@alfredbreitholtz3925]

I have a conditioning workout that i got from my coach: Run on a good speed (about 10 to 15) and increase the incline one step every minute up to max. Than back again. Test it out, it’s sick!!!

[@gabriellamachuca13]

Loved this video I was just wondering if you can do a full video of your weekly training schedule? Thank you for the content and keep posting!

[@GRITSOCCERTRAINING]

Great video, something that you are forgetting to show or do is your recovery stretches which I think are very important

[@jorgebuldu7590]

Men thank you for all of your videos, they give me organization for do exercices 🙏🏼♥️

[@jeranimopower445]

lovely workout! thanks bruv

[@gamingwithjeft1278]

Dis is helpful asf

[@UchihaKapiushon]

Bro, quick question , how did u get into this league, I mean I haven heard about until now and Im planning to look for a shot at US professional soccer, were u like in college? or did a scout contacted u? or maybe u just knew the right people, it will be very helpful for me to know just that bro, thank u very much.

[@thomasantis1]

Loved the video and I will try the conditioning routine tomorrow but I just wanted to ask if you can do a full video about how you schedule your training in a week?:)
Thank you for your content and keep posting you will blow up in the future!🙏

[@aramalkahafi3052]

Thank you brother ❤️🙏

[@TheUnpred1cTable]

The treadmill exercise is killer

[@Kk-wm3qb]

Thank u for the video
It really helps me

[@jasminemusick4827]

At the gym now , about to do this 🔥

[@foot_sila270]

so what do you think?

[@kavi.sharda]

This was a great workout. Thanks 👍

[@chiromoreno957]

Perfect👏 🔥🔥🔥

[@aminezoghlami8323]

Hey bro good job , but i have a question , how many rest between sets and between exercices

[@shinsjourneySK]

thanks!! I usually rest for 10 secs between exercises and 30 secs -1 minute between sets!!

[@amadeus806]

hello ! great video! one question how many times per week will be advisable to do this ? . I play 2 times per week Mondays and Thursday I worry about training to much in the previous days before playing and then be exhausted or at the risk of muscle fatigue

[@shinsjourneySK]

I would do once a week. In your case, probably would do this session on Tuesday so that you have enough time to recover for your training on Thursday!

[@khouryronaldo3361]

Bravo

[@35-zeyn13]

Nice content 🙌

[@Sedimaleka]

But nice vid🤞😭🔥

[@rev3rsegrace599]

hey, i know you posted this vid a while ago but i need so help lol, im a young footballer and i was wondering if you know any good treadmill exercises to do? :)

[@RhoronoA_g]

John Terry workout dude 😎

[@Yassininstinct]

Is this not too many volume for an in season gym training? I am just wondering.
Looks great still

[@shinsjourneySK]

Depends on your training/game schedule. If you have multiple days off, I recommend trying these to keep yourself in shape!!

[@pandoragaming4612]

How much kg dumbells should I use for beginner?

[@shinsjourneySK]

If you have never done these exercises, I recommend using very light (about 5kg) or even just body weight to get familiar with the movements first!

[@noname-rs6vk]

Thank you ​@@shinsjourneySK

[@Deimian676]

What does treadmill conditioning do for you?

[@huddanial]

Hye bro, is there any differences to do squat n lunges with band? Tq

[@robertomacias2394]

How many sets of the speed 10.0 incline 5 do you recommend doing on the treadmill ? For a good fitness prep.

[@jasminemusick4827]

What should i do instead to build my way of to the Copenhagen Adductor ?Cause my inner thighs couldn’t hold me up very well

[@shinsjourneySK]

I would probably lower the knee down on the opposite leg to lower the intensity of the leg you’re putting up!

[@brunoagustinodacosta6550]

❤👍👍

[@childrenofshanghai9894]

how many times per week would you recommend to do this workout? and since you cut some part of the video, how long is one session more or less?

[@juliusalexanderplaton8762]

I think its about 30 to 45 minutes but could be wrong and probably twice a week

[@charlyevans381]

How many cm is your resistance band?

[@davidhanna1899]

Its good to stretch the legs after the workout bro?

[@wxrlp]

always

[@dust_za]

which position do you play

[@shinsjourneySK]

I played CDM/CAM/LW/RW this season!

[@HamidReceba-pt7qh]

2:21

[@tumadrepisado5601]

What shoes r those bro??

[@shinsjourneySK]

I think these are nike flyknits!

[@sundaylawrence9914]

I love this video this what am looking for,please your handle on IG or Twitter so I can follow you up and watch your video for training on IG 🙏🙏