If you do this exercise once, you will never be able to slouch again.
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- Опубліковано 21 бер 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will explain what hunchback is and what causes it in our body. I will also show you effective exercises that will help reduce hunchback over time. So if you want to address hunchback in your body, then this video is definitely for you.
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• DO IT ONCE and FORGET ...
• Increased blood flow t...
• My back hurt so bad I ...
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Blood flow and posture are so important! Thank you
Thank you so much Dr. Alekseev. I've been looking for something to help me stand straighter, but at 85 it's hard. I was bending over pushing wheelchairs for too long! Now sitting slumped over for too long! So thanks!
They say with exercise and proper nutrition, you can transform the body at any age. Just look at Ernestine Shepherd from Baltimore, Maryland. Or 93 yr. young Japanese trainer Takishima Mika. The key is to keep on, keeping on. 😊
Just loved the hand tip for posture recovery. Always thought just about the shoulders. Thank you.
Absolutley essential, hold your hands back.❤ Expert tip.
Thank you Dr. Alekseev for these videos! You are the epitome of love for humanity! May God continue to bless and keep you!!
Thank you so much for your videos, for me it is helping me so much, I've also learnt so much from you. Be blessed and thanks again ⚘🙏⚘
Pain is kept down in thoracic area, adding this one to my upper body program...keep up awesome teacher!
Thank you for this I have been unable to get to Physical Therapy so this helped So Much..❤😊
I have friends who are kinesiologist ..I love this way of healing ..thank you for attention to detail..very important..🙏🏻🕊️🐝
Thanks Doctor We Need To Know TRUTH
I like the clear diction. Don't need captions!
I'm 5'8 and I have always been known for great posture at 70 I am starting to slouch. That is my New Year's resolution to stand tall. To me slouching ages you
This is such a lovely tip to correct my slouch. I can't thank you enough.All your videos are excellent !! Thank you so much Dr. Alekseev,
Thank you Dr for all the knowledge. It gives one confidence.
Thank you Dr. Alexseev.The exercises shown is very much needed for me. I slouch when walking. I will use them.
Thank you Dr. Alekseeve
Takes more than once! these titles sre click bait which is a shame because the translation of explanations and examples are brilliant
I always see the titles as humorous. Who would believe that 😂 It is very obvious that you have to repetitiously do them.
The guy is ironic, very cool i think,hes good. Ofcourse you have to do the excercises often, its very good. ❤
His best tips is really holding your hands back on your hips. No one has ever told me that before.❤❤❤
Thanks for the click bait or I would not of watched it 😂
Another great video! You are just amazingly awesome at what you do! I love the hand tip, so simple and effective. Keep the great work Dr. Alekseev!
Thank you so much, Doctor Alekseev, for all these videos very beneficial to better well-being❤
Thank you!
Thank you 🎩🙏🤗
Great advice .... Simple and effective routine to feel better!😊
Thanks a lot ..
Awesome thank you. ❤
Danke für die ❤Art ❤❤❤
Thank you doctor, the advice in all your video's are excellent, and this video is especially for me. I love your sense of humor...😊
Love your videos
Thankyou Dr A 😊🙏👍👍
Spasiba!
Great channel!!
It has worked really well for me as you taught me thankvyou so much gb❤
I am 74 years old. I've been doing facial exercises for over 30 years. But the exercises you showed using the tooth brush are amazing. I use my index finger instead of the tooth brush.
I could never reach these muscles.Thanks for sharing your knowledge.❤
Thank ya
😂😂😂😂Great Knowledge🎉🎉🎉with slight humor.❤❤
I will add this to my pull workout day.
Could you turn your board slightly to your right at a angle so we can view it too . Thank you .
AWSOME JUST PLEASE NO SAY ANGRY WORDS ,,STOP SEEING PLEASE DOCTOR AM SO THANKFUL TO YOUR HEART NO MONEY CAN PAY YOUR COMPASSION, KINDNESS ,, AND EFFORT ,
THIS WAY CAN BE BETTER SAID ,,,,, I AM M SO THANKFUL YOU ALL SENDING ME YOUR PICTURES BUT PLEASE PLEASE HELP ME NOT SENDING THEM IT HURTS MY SYSTEM ETC,,
THANKS DOCTOR GOD BLESS YOU ALL THERE WITH YOUR FAMILY AND TEAM
will take 3 month but after 👍👍👍👍👍👍
Thank you, for the hand tip. But what about sitting down, and the hands are in front? Many slouch in front of the pc, hp etc etc
Have the keyboard behind your back, good practice knowing the keys.❤
Excuse me, could you please to help me to correct the my hip, right side slightly higher than the left hip, thank you
These exercises should.
hello.I have search it some information about you and I didn't find it any website or contact email.
❤ 🦥
Personally, I find it part of the charm.
So, watch his video for immortalityIty, wisdom of the gods and buns of steel.
I don't have Telegram to speak with you. Do you have also WhatsApp?Do you speak english or in russian language?Thank you!
His introduction says more than once. Must have some one else writing the headline
So your posture can cause so many problems... Well, time to fix six decades of crappy posture.
👍 But bad interpreter, he made you sound VERY rude at the end & if I didn't already know your good sense of humor, I'd never watch again.
I find it amusing. These are witticisms that sound a bit clunky in English. Kind of refreshing in the day of walking on eggshells. 🍻😊
So why cant we just do them more than once? Why wouldnt that work ?
@@lizmclean5342 I do think that was either clickbait or a mistranslation. For sure, you want to do it daily! ♥️
You talk too much, blablabla 😢
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