Mindfulness for Beginners | Paying Attention

Welcome to day 8 of our 10 Days of Mindfulness Course! Today's practice will be on the art of paying attention to our inner and outer worlds.
For more meditations, courses, and resources, check out mindgarden.io :)
#meditation #stress #guidedmeditation #mindfulness

[@marianatera631]

Thank you Bij. 🙏

[@LovingNowFoundation]

Always🙏:)