Mindfulness for Beginners | Letting go of expectations

Welcome to day 9 of our 10 Days of Mindfulness Course! Today's practice will be on letting go of expectations.
For more meditations, courses, and resources, check out mindgarden.io :)
#meditation #stress #guidedmeditation #mindfulness

[@insidethecourt]

Hardest one yet, feels impossible to let go. Thanks Bijan!

[@marianatera631]

These really help me to make it through the day. Thank you

[@LovingNowFoundation]

You're so welcome :)