Hold the abs in place and breathe in to the diaphragm so.the diaphragm expands 360 against the abs this will strengthen the breathing muscles .The stronger the breathing muscles become the more air can be taken In and compressed by those muscles.
Mate, I'm going to be checking this out next time I go hill training here in Devon. We have loads of great hills and I have been working really hard to get good form. Think this might be the final and most important piece in the jigsaw to help me get my form as good as possible. Great vid. Thanks for sharing the knowledge.
Great stuff. Thanks for the comment and you re sure to benefit from it. Just keep persisting with it. Allow the breath to do its job and relax after each one. One other thing. Don t think of it as the final piece of the jigsaw as there is no such thing in this process. It is indeed important part that will take you to a new level in your running.
@@RelaxedSprinting Thanks for that. I understand, not the final piece, of course, but a very important missing piece for me. Very much appreciated advise. How is that muscle below the diaphragm spelt? Soers? Surse? I would like to find out more. Thanks!
That maybe true in some cases but for most people, they breathe purely into their chest and do not breathe into their bellys and for optimal hip function and relaxation, diaphragmatic breathing is a necessary skill.
Hold the abs in place and breathe in to the diaphragm so.the diaphragm expands 360 against the abs this will strengthen the breathing muscles .The stronger the breathing muscles become the more air can be taken In and compressed by those muscles.
Thanks brother. I dont know from where you are, but you came as an angel and told something really important.
Can I get your number.
Mobile No.
from Albany?
Here 20 minutes before my 400 💀
mine is in 4 hours 😭
LMAOOO mines is tmr
Mines tomorrow 👍🏽hope yall did well
@@moderater2.048 good luck!!
@@trecelle thank you!
You're the best my guy. Relaxation has help me drop times
Mate, I'm going to be checking this out next time I go hill training here in Devon. We have loads of great hills and I have been working really hard to get good form. Think this might be the final and most important piece in the jigsaw to help me get my form as good as possible. Great vid. Thanks for sharing the knowledge.
Great stuff. Thanks for the comment and you re sure to benefit from it. Just keep persisting with it. Allow the breath to do its job and relax after each one. One other thing. Don t think of it as the final piece of the jigsaw as there is no such thing in this process. It is indeed important part that will take you to a new level in your running.
@@RelaxedSprinting Thanks for that. I understand, not the final piece, of course, but a very important missing piece for me. Very much appreciated advise. How is that muscle below the diaphragm spelt? Soers? Surse? I would like to find out more. Thanks!
Psoas👍
Me here before 1hour if 400m race wish me good luck 💜💜💜
Here a day before my Orange County championships 400M dash race!
Update: I got a three second PR and got a 57 second flat on my race and ended up first place in my heat 😃
@@carterpiano4714 great
Here before running 4x400
Wow 💜💜💜
Which breathe pattern sir for 400 m (1:1 ya 2:1)
Whatever suits you. However the exhalation is where the relaxation happens. So maybe an extended exhalation may work best.
gotta run 300mh tomorrow for confremce😏 hopefully i pr
Dont "hope". Hope is weak and lacks confidence. Just do it.
W
if your chest DOESN"T rise you are not using your full lung capacity
That maybe true in some cases but for most people, they breathe purely into their chest and do not breathe into their bellys and for optimal hip function and relaxation, diaphragmatic breathing is a necessary skill.