How To Push Past Your Comfort Zone | ANXIETY RECOVERY
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- Опубліковано 30 січ 2024
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Omg, what a ride! I think I can write that I recovered. 4 months without major setback. The last one was just pure hell and nightmare. But if it comes up then fuck it, everything is fine as it is. Listen to Shaan, Dare, Vacate Fear, gather knowledge and do what you always did before you fell into spiral ! You've got this mates ! ^^ Happy healing!
Wow!!! All 3 channels that I follow.
Why do I feel like this man understands me more than any therapist or psychiatrist in the world
The good thing is that he has experienced the same thing that's why
Because he likely does understand better. He learned through personal experience. He searched out information, applied it and benefited. Then he has helped so many others recover. I learned and applied what I learned and totally understand my body and anxiety in a whole new way. 😊
Because he's been through it.
Man Shaan K. Is an OG! It’s nice to see people helping others as we should! He also does practice what he preaches which always helps people to follow advice and wisdom.
Dis is just me
The truth you wanna hear is Its just uncomfortable not dangerous.
As a 52-year-old and someone who has learned to function with some levels of agoraphobia and panic disorder. I never thought someone half my age would make so much sense and have a level of understanding as this guy. I might look into reaching out. 👍
How was it?
It was a *100/10*
‘cause
*WHO WOULD HAVE THE GUTS TO DO THAT!*
Lord have mercy ... You're perfect on this topic for all of us in the trenches.... I can't thank you enough... your wording is absolutely perfect in every point you express... It can't be better explained than how you explain it ...
Love all your videos bro! Your videos helped me alot. I want to also mention to all you guys here on this chanel, since i quit coffein 3 days ago my gooood i feeel soooo good!!! I quitted alcohol 10 months ago and was the biggest big thing i could do, to get better mentally and with emotions and all problem with anxiety/DPDR… BUT! Also coffein! Read or search about how coffein is affecting on anxiety. Love and bless ya’ll❤️
Thank you for this video! It really helped me. Since I am now trying exposure
This is amazing thank you!
Nice. Thanks for the video
Shaan I want you to make video about how to regain concentration or focus that has been decreased due to anxiety
Tq so much shaan u r legend
I accepted i am actually feeling nice but i know my past so i relate it with this thing
I loved this video. I’ve been watching your videos and struggling to get out of agoraphobia for 2+ years. I’ve tried EMDR it made my anxiety and sensitivity come back after getting a lot better. So I stopped and haven’t really went anywhere since. It’s been a couple months now. I’m really desiring to get out again but just so not ready to have another bad setback. This video is what I need right now. I need confidence in my body and I’ve had a terrible time finding that in the past few years. I probably definitely need to get on jumpstart
Confidence will come with practice. On the days when you feel the worst, that’s when you need to get out the most.
The quote
"It doesn't matter where you are feeling bad"
Made my thinking about go out fade
Never stop, that is the key of getting better. If you do something and you have symptoms, means that you are advancing. If you don't feel anything you are not advancing. Move to a new place, start something new, that is what I did, I moved to a different country and I got better. Shaan knows what he is talking about, if you need help he will help you.
i feel the same right now i wasnt like this when i was younger ; n now everyone in my family sees me like a menace
Solid
How do I desensitize my nervous system when I have 24/7 anxiety like it’s in my chore. Thank you. Also, every time I try to rest I get these little jolts of panic.and can never seem to rest.
Tell me
About it I can't keep living like this
Will the Facebook group be available again? It was so helpful for many
I have anxiety when i go to bed and i dont sleep well should i go to the gym the next day?
Did you have an interview with someone with cardiophobia? Breathing issues when exercising
Following your work and getting past the worst of it! But now I’m experiencing a rush and fear/anxiety when I think of something good? Like I had a thought to work in the greenhouse and it gave me that fear? Why on normal thoughts?
I think it is called anticipatory anxiety, not 100 % sure, but it is like you think of something and the possibilities to go wrong
Hey, i saw your video saying we need to accept the anxiety and not be googling symptoms all day long. But what it i feel the urge to google symptoms and i am avoiding that because I’m not supposed to do that. Wont it reinforce anxiety because of avoiding it ?
Bro don’t google it. I had the same habit and it put me to a very dark place. Just accept the fact that there is nothing wrong with you. Give me your email, I’ll send you a something that will help you go past it.
You’re not alone bro! Trust me we all are fine.
During recovery journey,does anxiety gets intense or not(Just a doubt?
Heart burn and migraine headache 😢😢
Mine is gym.. i had muscel atrophy from anxiety.. now after 5 months i passed anxiety but still scared .. i think deeply that gym will being it back .. should i go??? . ( My anxiety happned because i drowned in summer )
Dude I understand I m in the same situation The gym brings my anxiety symptoms like palpitations breathing issues and dizziness sometimes the panic attack don't know how to solve this
Me too
I'm not disconnected anymore, I don't actually feel that anxious but I'm full of adrenaline all the time, is this an okay thing and is it normal Etc?
Thats ok man I am a guy who used to keep msgs like this now i became better than past believe me and believe shaan
@@miyapuramnithishkumar7200Bro I live with my room mate and any noise wakes me up from sleep. What can I do to help myself? Can you give me any advice? It will be very helpful
I don't know why I keep bouncing in the cycle😢😢😢
👏🙏🏼💞
I am having too much sleeping problems. Help me Shaan. Right Now i can't afford your courses 😢
How much is the mentorship?
@@dolcevitaslots Around 100 dollars I guess
@@dolcevitaslotsclose to 5k from what I’ve read online, trustpilot, Reddit, etc
Pray to Jesus
@@shoneast6880 I am a Muslim bro