Connect with Your Higher Self: Release Tension with Yoga Nidra Meditation (20 Minutes)
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- Опубліковано 4 лип 2024
- Connect with Your Higher Self: Release Tension with Yoga Nidra Meditation (20 Minutes)
Set out on a 20-minute journey of deep relaxation and self-discovery with this guided Yoga Nidra meditation set in a peaceful forest.
Release tension, let go of what does not serve you and make space for something fresh and new to come into your life as you connect with your higher self
Surrounded by the calming sounds of nature, this guided meditation will gently guide you towards profound relaxation. As you release tension held in your body and mind, you'll create space to connect with your higher self, that limitless place of wisdom and peace that resides within you.
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to enter a state of deep relaxation while remaining fully conscious. This transformative practice will help you:
Release tension on a physical, mental, and emotional level.
Connect with your Higher Self, fostering inner peace and clarity.
Experience deep relaxation that leaves you feeling rejuvenated and lighter.
Enhance your meditation practice by cultivating a sense of inner stillness.
Find Your Sanctuary
Find a comfortable position and allow yourself to be guided into a state of profound relaxation and empowerment with this Yoga Nidra Meditation.
I'm Alice and I coach Yoga and EQ for Emotional Resilience. If you would like to download my introductory workbook the link is here:
dashboard.mailerlite.com/form...
Looking forward to connecting with you in our community.
With warm gratitude
Alice
Good till commercial interruption.
Let me know if you enjoyed my Yoga Nidra and feel free to reach out with any questions about this beautiful ancient practice.
I really enjoyed this, thank you. I especially liked the thorough body scan.
@@d.w.3774 Thanks for your comment, I’m glad you enjoyed 🙏🏼
Too much talking, can't focus on my meditation
@@annalesekate5729 hi thanks for your comment. There’s a great app called insight timer, you may find a Yoga Nidra style with less talking on there. It sounds like you are pretty good at meditation from your comment. I trust you’re enjoying all the benefits 🙌🏼