Thank you so much for choosing to be here and trusting me to be your Yoga Nidra guide today. I would love to hear from you in the comments below where you can let me know how you feel and what other offerings I could share here on my channel to support your Yoga NIdra journey towards wholeness, health and wellbeing. You might feel called to subscribe, join this community of rebellious resters, and receive notifications of when I release new free resources each and every week. What is one word you could share below that describes how you feel after your practice? I'd love to hear from you. Thank you for being a part of the ripple effect to spread more light, more love, deep rest and connection around the world, in a world that truly needs it the most. With love and deep appreciation, Namaste.
Thank you so much! I feel more peaceful after this practice :) I loved the visualisation! As for other possible offerings, I was wondering if you could do a yoga nidra on releasing trapped (old) emotions in the body? Thanks again 🙏🏽
Calm, quiet..noting some sadness deep down..still reacting, I feel t our American elections..so grateful, Krysten for these practices.. they are Refuge on a daily basis..much love and blessings to you and this community of radical rest🙏😊❤️🩹🙏💕
Your videos are amazing, I fall asleep every single time but awaken feeling so well rested. My one word would be RESET as I always feel I can continue on with the day. I would love another video for healing as I have recently finished radiotherapy and want to get my energy back to it's previous levels. Thank you 🎉
One of the deepest rests I’ve had through a yoga nidra practice in a long time. Taking me back to first days I practiced from my teacher in India. Thank you 🙏❤️
Thank you so much, Kristyn 🙏 I loved the sankalpa and the turquoise blue light. That colour always connects me to the whales and dolphins and their amazing healing presence. I feel cleansed and supported. Thank you 😊🫶
So beautiful Kristyn. Feeling peaceful and happy after that gorgeous guide through serene awareness. Yoga nidra is having a truly positive impact on my life. Thank you. ❤
Wow kristyn, thank you ❤️ at first My body was still a bit tense, then it slowly dropped into deep relaxation, floating on the calm ocean😊 that felt really good. I flow through life with grace and ease, and trust that the universe supports me 😌 I wish for everyone to feel as good as they can🙏 Christine from the Netherlands 💐
Thank you so much, Kristyn! 🥰🙏 This was exactly the practice I needed before work. I loved your guidance with the turquoise or aquamarine light and the connection with the water element. It was deeply relaxing. Thank you again for your wonderful guidance! 😄
Thank you for sharing your talents and enabling me to rest so completely easily and effortlessly. I appreciate your kindness and dedication. I was awakened so early this day now I am renewed to enjoy and accomplish with new energy . ❤
I have only been practicing yoga nidra with you and Ally for a few months....I take time out late afternoon to join you. Thank you for the wonderful sessions, they are helping immensely as I have trouble sleeping. Sending hugs ❤ from England 😊
Blessings to you dear and thank you for being here. I am so grateful that Yoga Nidra has found you and you are getting the deep rest that you deserve. Namaste.
That was simply beautiful, Kristyn. I’m struggling with loss, the loss of a person to whom I was very close.. And I had a significant release through my sacral chakra during the part where you guide us wading through the ocean water to mid-pelvis and hips and to allow the ocean to rock us gently swaying back and forth and side to side, and then resting on our backs floating in the ocean. It was incredible. Very cathartic. Thank you, thank you, thank you, beloved friend. Your Yoga Nidras are simply beautiful and extraordinary, transporting me to the transcendent realm. I wrote you an email during hardships within same relationship about 7-8 months ago. I AM deeply grateful to you, Kristyn. XOXO
I may go through life with grace and ease but I went through this nidra mostly asleep. I feel great though! Will certainly listen to this again and maybe I'll stay conscious. Thanks Kristyn! The parts I do remember were lovely. A big hug.
Such beautiful Yoga Nidres, thank your Kristyn. Your voice is so soothing but I find the background music too loud and detracting. However. thank you for your dedication, for sharing with us, and helping us to find peace and relaxation. ♥
Another amazing yoga nidra video. Thank you from the bottom of my heart. You’ve become a crucial source of my healing from childhood trauma. All of your videos have helped me to calm my nervous system and get some much needed rest. So much love to you ❤
Thank you Kristyn for another beautiful yoga nidra, they have been an amazing resource for my csf recovery. Can I please ask you for one focused on strength and trust in the body? I think it's something many people with chronic health conditions (me included) struggle with. Thank you❤
It would be sooooooooo amazing to just listen to your voice, just the calming, soothing voice without the eerie tune in the background. Thank you so much for your great videos though.
I love your yoga nidra practices and find them incredibly soothing and healing, but I have to say the music is too loud in this video and the latest ones I have listened to. I do have a playlist of older ones that I find perfect. Thank you for everything you do, Krystin 🩵
Thank you for this reflection Melinda. I am so grateful that you are here. Please know that I do also have a whole playlist of voice-only recordings here on the channel as well. Blessings to you.
Namaste and thank you so much for choosing to be here. I release voice only recordings as well and you can find a whole playlist on my channel as well. Blessings & appreciation.
The sound of your magnified inhalations through the microphone feels disturbing rather than relaxing. This was pointed out previously in feedback which you encouraged. Also, I prefer to breathe at my own pace instead of trying to match your breathing and listening to those disruptive sounds. Your lengthy sankalpas don't leave enough space and time for slowly repeating personal sankalpas. Other than that, your meditations have been beneficial to me in the long run and I am grateful for that.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you so much for choosing to be here and trusting me to be your Yoga Nidra guide today. I would love to hear from you in the comments below where you can let me know how you feel and what other offerings I could share here on my channel to support your Yoga NIdra journey towards wholeness, health and wellbeing. You might feel called to subscribe, join this community of rebellious resters, and receive notifications of when I release new free resources each and every week. What is one word you could share below that describes how you feel after your practice? I'd love to hear from you. Thank you for being a part of the ripple effect to spread more light, more love, deep rest and connection around the world, in a world that truly needs it the most.
With love and deep appreciation, Namaste.
Thank you so much! I feel more peaceful after this practice :) I loved the visualisation!
As for other possible offerings, I was wondering if you could do a yoga nidra on releasing trapped (old) emotions in the body?
Thanks again 🙏🏽
I hope millions of Americans find Yoga Nidra and that we heal together.
Calm, quiet..noting some sadness deep down..still reacting, I feel t our American elections..so grateful, Krysten for these practices.. they are Refuge on a daily basis..much love and blessings to you and this community of radical rest🙏😊❤️🩹🙏💕
Medicinal practice, thank you💧🌊🙏
This meditation is absolutely my favorite! Thank you.
Your videos are amazing, I fall asleep every single time but awaken feeling so well rested. My one word would be RESET as I always feel I can continue on with the day.
I would love another video for healing as I have recently finished radiotherapy and want to get my energy back to it's previous levels. Thank you 🎉
I feel like it's the perfect season for letting go & surrendering🍂
Pure bliss ❤My whole body was tingling 😮
Bedankt
One of the deepest rests I’ve had through a yoga nidra practice in a long time. Taking me back to first days I practiced from my teacher in India.
Thank you 🙏❤️
Thank you for this heartfelt reflection and for practicing with me today. Hands to heart and deep bows of gratitude. Namaste.
Beautiful journey into the perfect resonance of the inner, peaceful self ❤❤❤
Thanks🙏🏻, this is absolutely beautiful and exactly what I needed today 💖💖🕊️
Thank you so much ❤
Beautiful. Thanks for sharing
So beautiful. Thank you, thank you, thank you 🌊✨💙💙💙
so good and powerful! thank you so much will be coming back ❤
Thank you for this reflection and for practicing with me today. Namaste.
Fabulous Sunday afternoon treat. I loved the watery imagery. 🙏
Thank you, Kristyn
Yoga Nidra helps me to rest, calm down, and heal.
🙏🌹🙏
Thank you so much beautiful i have not felt so relaxed in a while sending love and gratitude ❤🙏❤️
So beautiful, Kristyn! You are my daily afternoon break. Thank you!💗
Pisces sun moon in pisces and a water theme it was perfect ❤
🙏
Thank you so much, Kristyn 🙏 I loved the sankalpa and the turquoise blue light. That colour always connects me to the whales and dolphins and their amazing healing presence. I feel cleansed and supported. Thank you 😊🫶
I fell asleep way before any of that 😂
Thank You Kristyn Rose for this beautiful yoga Nidra 🙏🩵💕✨
That was wonderful! Thank you!
Namaste. Thank you. ❤🙏🏼🕉
Namaste 🙏
❤❤❤ Big thanks for your support helping bring calm to our communities ❤❤❤
This was beautiful thank you
That was delicious,Yoga Nidra is food for the body,mind & soul! 🥰✨
Soothing 🦋💙🐬The color blue washing through me brought something I really needed. Thank you Kristen 🦋
So beautiful Kristyn. Feeling peaceful and happy after that gorgeous guide through serene awareness. Yoga nidra is having a truly positive impact on my life. Thank you. ❤
This was a genius, masterclass yoga nidra. Thank you 🙏 for sharing yourself and pouring the love 💕 through this journey of healing.
Smashing, very relaxing, thanks x
Wow kristyn, thank you ❤️ at first My body was still a bit tense, then it slowly dropped into deep relaxation, floating on the calm ocean😊 that felt really good. I flow through life with grace and ease, and trust that the universe supports me 😌
I wish for everyone to feel as good as they can🙏
Christine from the Netherlands 💐
Gratitude for this 🙏🏼💓
Thank you so much 🤍🤍🤍
I enjoyed this video, it worked to get me back to sleep….. until the ad at the end jolted me awake
Your offerings are pure love and magic, dear sister🕊
Great Sankalpa
Thanks lovely lady for another wonderful nidra Mwah mwah
Beautiful, thank you 🙏🏽❤️
Nirvana 🙏
Thank you so much, Kristyn! 🥰🙏 This was exactly the practice I needed before work. I loved your guidance with the turquoise or aquamarine light and the connection with the water element. It was deeply relaxing. Thank you again for your wonderful guidance! 😄
Really enjoyed ............thankyou..........................💛
Thank you for sharing your talents and enabling me to rest so completely easily and effortlessly. I appreciate your kindness and dedication. I was awakened so early this day now I am renewed to enjoy and accomplish with new energy . ❤
I have only been practicing yoga nidra with you and Ally for a few months....I take time out late afternoon to join you. Thank you for the wonderful sessions, they are helping immensely as I have trouble sleeping. Sending hugs ❤ from England 😊
Blessings to you dear and thank you for being here. I am so grateful that Yoga Nidra has found you and you are getting the deep rest that you deserve. Namaste.
Thank you for putting so much time, love and energy into your beautiful yoga nidra for all of the world to benefit from
Hands to heart with deep bows of gratitude.
That was simply beautiful, Kristyn. I’m struggling with loss, the loss of a person to whom I was very close.. And I had a significant release through my sacral chakra during the part where you guide us wading through the ocean water to mid-pelvis and hips and to allow the ocean to rock us gently swaying back and forth and side to side, and then resting on our backs floating in the ocean. It was incredible. Very cathartic. Thank you, thank you, thank you, beloved friend. Your Yoga Nidras are simply beautiful and extraordinary, transporting me to the transcendent realm. I wrote you an email during hardships within same relationship about 7-8 months ago. I AM deeply grateful to you, Kristyn. XOXO
❤
I may go through life with grace and ease but I went through this nidra mostly asleep. I feel great though! Will certainly listen to this again and maybe I'll stay conscious. Thanks Kristyn! The parts I do remember were lovely. A big hug.
Sounds Divine, floating in the gap of nothingness. So happy to hear you are getting the deep rest that you need Tia. Blessings.
Thank you Kristyn. So beautiful and inspiring. ❤🙏 Elara
I flow through life with grace and ease...my mantra, thanks dear❤
Thank you so much. As an American I needed this. May I request videos to help reduce anxiety? 🙏
Thankyou 🙏💓
Such beautiful Yoga Nidres, thank your Kristyn. Your voice is so soothing but I find the background music too loud and detracting. However. thank you for your dedication, for sharing with us, and helping us to find peace and relaxation. ♥
Another amazing yoga nidra video. Thank you from the bottom of my heart. You’ve become a crucial source of my healing from childhood trauma. All of your videos have helped me to calm my nervous system and get some much needed rest. So much love to you ❤
Thank you so much for this heartfelt reflection Lisa. I am just so grateful that you are here. Blessings.
Ik voel me warm...vredig en verbonden
Thank you🩵🙏🏻
Thank you Kristyn for another beautiful yoga nidra, they have been an amazing resource for my csf recovery. Can I please ask you for one focused on strength and trust in the body? I think it's something many people with chronic health conditions (me included) struggle with. Thank you❤
❤❤❤❤❤❤
It would be sooooooooo amazing to just listen to your voice, just the calming, soothing voice without the eerie tune in the background. Thank you so much for your great videos though.
Hi Gabe, I will post the voice only version of this recording for you mid-week! Stay tuned and thank you so much for being here.
❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤ 🙏
🙏🦋💚😊
I love your yoga nidra practices and find them incredibly soothing and healing, but I have to say the music is too loud in this video and the latest ones I have listened to. I do have a playlist of older ones that I find perfect. Thank you for everything you do, Krystin 🩵
Thank you for this reflection Melinda. I am so grateful that you are here. Please know that I do also have a whole playlist of voice-only recordings here on the channel as well. Blessings to you.
You are 🖤🤍❤️🧡💛💚🩵💙💜🩷
Beautiful voice. I prefer no background tones, seems loud and distracting
Namaste and thank you so much for choosing to be here. I release voice only recordings as well and you can find a whole playlist on my channel as well. Blessings & appreciation.
Music is distracting!
The sound of your magnified inhalations through the microphone feels disturbing rather than relaxing. This was pointed out previously in feedback which you encouraged. Also, I prefer to breathe at my own pace instead of trying to match your breathing and listening to those disruptive sounds. Your lengthy sankalpas don't leave enough space and time for slowly repeating personal sankalpas. Other than that, your meditations have been beneficial to me in the long run and I am grateful for that.
Namaste 🙏
Bedankt
Thank you very much ❤