Paced Breathing: 5.5 breaths per minute

[@soniashapiro4827]

I use this every day. Thank you.

[@marianavaldezcoach]

I love this so much. Thanks for creating it!

[@scarred4life557]

Use this so often thank you

[@susanmclane4410]

Thank you. Its become part of my morning routine. Lovely.

[@Mafteuro]

Thank you! It's one of my once per day habbits

[@chariotsoffire2714]

Excellent. Easy to use and very helpful

[@nduckstein]

I use this once a week. Thank you.

[@BarbHindrichs]

Thank you! Very helpful! I liked the timbre.

[@akhterhassan6670]

Thank you for posting

[@JoaoSilva-qe5ql]

Wonderful!!!! Thanks a lot!!!

[@scroogemonkey]

Wonderful thank you

[@paulofranco9663]

Thank you

[@jorgemanuel6004]

Thanks.

[@ddisbot812]

Tempo: 44 BPM

[@thomasdherck193]

fantastic! Thanks a lot! difficult to find this 5,5 second pacing!

[@ValentineLynxxx]

There’s an app called iBreathe that lets you set custom pacing. (I’ve no connection to the developers of the app). The free version has some ads but I don’t think they’re too intrusive.

[@ValentineLynxxx]

But you can’t set it to fractions of seconds so you can’t exactly do 5.5 sec inhale/5.5 seconds exhale. Still, it’s hard to time your breath so precisely anyway so 5 secs in, 6 secs out should be good.

[@gonzaotc]

Adding to Thomas!.I've tried 5 and 6, and the middle point it's the perfect for mí

[@jessicaburgers]

@@gonzaotc how do you find out what is perfect?

[@gonzaotc]

@@jessicaburgers try multiple several times, some will feel better or more natural to you than the others

[@sarge77able]

Thank you for posting this!

[@catherinecharletpellerin]

I HEARD THIS FROM DR.RAHUL JANDIAL ...IT WORKS !

[@jessicaburgers]

I thought for rest& digest we needed to longer exhale than inhale?

[@Yogawithsarah]

👍🏽

[@johnc3273]

Nothing appears and there's no sound

[@jimminimac]

I just combined with a leg elevation. Now it's time for my daily dump.

[@johnmc3862]

Jeez

[@sharonmassey2923]

Quite the "chick magnet", aren't you.

[@jameshill6653]

King

[@zenasuka5693]

What kind of breathing is that

[@jameshill5178]

5.5 paced breathing. Coherent Breathing.

[@jimminimac]

@@jameshill5178 5.5 to the count of 7. Brilliant

[@jessicaburgers]

@@jimminimac what you mean?

[@jimminimac]

@@jessicaburgers Each 5.5 second interval has 7 notes. If you want to pace your breathing without a watch , you can count slowly to 7. Or the Beatles Version 1,2,3.4,5,6,7...all good children go to heaven ( From Abby Road)