I loved this. Makes so much sense. I've heard this theory before, but not in such an relateable way. I feel I've often had people in my life who encourage me to self-blame as well. I recognise then early now.
I have ocd ultimate self guilting pattern of thinking. But ERP and reframing with thoughts like this can help. I have recovered so much but still some self blaming is there. I just don't want to lose all empathy and sympathy, but just the right amount. Toxic self guilt is very common I guess, now, with all the moral virtue signallers in social media.
Great insights. It's almost risky but so helpful. Your positive relationship built over time before exposing your client to the concept of 'snatching all the blame' was imaginative. Thanks.
Mark, thank you for this video! You did another great video on some issues with CBT but I can't find it. Can you please remind me of the title of that video?
Hi there, you can find all of my CBT technique videos on this playlist - I hope it has what you are looking for :) ua-cam.com/play/PLoty4kAAb_7G0Wv-uPGzP6cs0Cfe5Nr1q.html
Greatly insightful video as usual, thank you for sharing your knowledge and experiences 👍
I am a therapist and truly appreciate your psychoeducation. I also appreciate when you pepper your narratives with a paradoxical approach. Thank you.
This is incredible thank you so much !!!!
I loved this. Makes so much sense. I've heard this theory before, but not in such an relateable way. I feel I've often had people in my life who encourage me to self-blame as well. I recognise then early now.
I have ocd ultimate self guilting pattern of thinking. But ERP and reframing with thoughts like this can help. I have recovered so much but still some self blaming is there. I just don't want to lose all empathy and sympathy, but just the right amount. Toxic self guilt is very common I guess, now, with all the moral virtue signallers in social media.
“Tyranny IS Tyranny” any way you cut it! …helpful take-away thought
This was just the ticket!
thank you
Genius, thankyou.
Great insights. It's almost risky but so helpful. Your positive relationship built over time before exposing your client to the concept of 'snatching all the blame' was imaginative. Thanks.
Insightful! Thanks for sharing!
Why does Mark look like a gangster in the thumbnail.
😂
Mark, thank you for this video! You did another great video on some issues with CBT but I can't find it. Can you please remind me of the title of that video?
Hi there, you can find all of my CBT technique videos on this playlist - I hope it has what you are looking for :) ua-cam.com/play/PLoty4kAAb_7G0Wv-uPGzP6cs0Cfe5Nr1q.html