Mam enaku inum one month la marriage aaga podhu ennala indha powder use pana ennala weight loos pana mudiyumma solu.. I'm talking seriously mam.. It's my life.. Pls reply mee
Neenga kandipa diet follow pannunga, completely avoid fried foods, eat more of veggies n fruits. Take less rice and I’m sure ul see the difference. Also take 1 tablespoon of soaked chia seeds in any juice(avoid sugar) in empty stomach. 😊 all the best sis 👍
Hi sister kollu only powder panni hot waterla mix panni night toonga munna kudikalama? Good results kidaykuma? ? ? Pls. ...pls. .pls... reply pannunga sis
Na hostel ah irukey mam... Boil panna mudiyathu mam... Hot water la mix panna tha mudiyum mam... Or else Vera yedhavuthu tips solluinga mam... Weight loss agaruthuku
Ya Kandippa weight koraiyum sis, also try this take a piece of raw papaya remove skin and grate . Boil 2cups of water with grated papaya switch off the stove wen it becomes 1CUP drain it n drink for 7 days continuously. You ll see the difference . Jus take only 7 days in a month . For better result drink every month too.
Food la salt kammi pannikonga, avoid oil food and take more veggies than rice . Replace rice with millets and in d night take ragi dosa or chapathi ma. All the Best 😊👍
Kollu permant weight lossku use panna mudithu, because over heat , one month regular eduthalea hair fAll adigama agum, nan try panni pathutu than solrean, because my body also cool body, but enaku ithu set agAla so i told that by sumathi
I agree sis,I don’t recommend eating horsegram all through the year. Those who really wanna see difference in their weight reduction , can have it for 3-4 months 😊 Thanks for sharing ur experience 🙏🏻☺️
Is it so, Generally if our body heats up we can bring it down by having curd regularly but u ve sinus so it’s better stop this body ma. U try flaxseed powder have it one spoon daily. 👍😊
Kollu boil panna water daily kudukalam and kollu sundal sapdalam. 👍 romba effective ah irukkum. Make sure u having something to cool ur body like having butter milk, tender coconut 😊
Don’t worry, u can try. Indha powder sapda dhan ma, kudika illa. Try 1 tbsp of chia seeds for healthy quick weight reduction.,soak for 30 mins n have with warm water, lemon n salt . Drink every morning in empty stomach. I’m sure it works n about oil foods n sweets. Eat more veggies than rice . Take seasonal fruits too 👍😊😍
Thank you mam I can take this food 48 days definitely white lass 12 kg thank you happy
U Reduced or u want to reduce Kamil kanth 😊
epo kudikanum nyt la kudikalama reply panunga
Preferably In morning 😊
Unmaiya soldringala sis
Mt somack la use pannanuma solluga
Hii sis..ennaku pcod iruku and period irregularaa iruku intha respi naan try panalama...enthana manth use panalam sis.plz reply panunga sis....
Pls avoid If u ve pcod or irregular periods sister
One day ku 2 time kutiklama morning and night pls reply
Yes you can 😊
Sis water la kodhikka vachu kudikkalama
Sure sister 👍
Mam kandipa koraiyuma, evlo Nall kudikanum mam.
Follow diet n exercise. Ul see difference in 2 months. Avoid taking fried food. Eat More veggies n fruits. 👍😊
Thyroid ullavanga kudukalama sis........😇
Sapda koodadhu sister 👍
Hi sis with the horse gram I have have added garlic pulps to it and grinded can I use it daily like this process...
Yes u can use sis 😊
Thank you ❤️
@@MommysLoveKitchen and another doubt can we take this with normal water or directly a spoon of powder without adding to water...
With Water ma:)
Hello sister sutudhannir laa Kalanthu kudikkalama..!?
Ya sure sis 😊
Morning water le mix panitu empty stomach le kudikilama ka
Sure 😊
Mam enaku inum one month la marriage aaga podhu ennala indha powder use pana ennala weight loos pana mudiyumma solu.. I'm talking seriously mam.. It's my life.. Pls reply mee
Neenga kandipa diet follow pannunga, completely avoid fried foods, eat more of veggies n fruits. Take less rice and I’m sure ul see the difference. Also take 1 tablespoon of soaked chia seeds in any juice(avoid sugar) in empty stomach. 😊 all the best sis 👍
Feeding mother intha podiya sapadalama sis?
No sis, it’s better to avoid 😊
Thanku you Evaniga coffee kudilam sis please sollunga akka
Yes sis, with less sugar 😊
Thank sis
Hi sister kollu only powder panni hot waterla mix panni night toonga munna kudikalama? Good results kidaykuma? ? ? Pls. ...pls. .pls... reply pannunga sis
Yes ma, but avoid deep fried food n take more veggies 🥗
Ya...sure. .. thanks for your information....& god bless u
கொள்ளு பொடி நாட்டு மருந்து கடைகள் ல கிடைக்குமா sis
Provisions vangura kadaila kollu kidaikkum 😊
Karuppu kollu use pannalama sister
Sure 👍
Mam itha pcod problem irukavanga try panalama
Avoid pannunga sis , hormone level change agum 👍
Pregnancy ku try pannum podhu kudikalama
No sister, it’s not advisable . 👍
Super mam. Enga amma enak kuduthanga sapda solli same neengalum solringa. 😊
Thanks Dear 😊👍
weight koranjingala sister
Weight loss acha
Madam naan ippothan unga video pakkaren naan 15 years old use pannalama pls reply
Use pannalam sister 👍😊
Maam nalla result kedaikkuma
Kidaikkum sister 😊
Akka ennakku 15years aguthu na itha try pannalama
Sure try pannalam 👍😊
Mam Verum kollu powder ah morning hot water la kudicha weight loss ayeduma mam...appadi pannalama
Boil panni andha water kudinga ma , Daily pannunga but summer la panringa na nalla mor kudinga . Kollu romba soodu ma👍😊
Na hostel ah irukey mam... Boil panna mudiyathu mam... Hot water la mix panna tha mudiyum mam... Or else Vera yedhavuthu tips solluinga mam... Weight loss agaruthuku
Flaxseed Try pannunga ma. Powder pannikonga daily morning 1 tsp powder eh hot water la kalandhu kudinga😊
🌹🌹🌻🌻🌿🌿Nice ,,,Can we add thoor Dall. .. N ,, curry leaves..?🌿🌿🌹🌹🌻🌹
Yes we can 😊
Kanchi mathiri intha power ra water la kalanthu kutigalama mam
Sure , u can 😊
Tq mam
Mam feeding mother kollu drink kudikalama
No dear , not advisable 😊
Pcod prblm ullavaga saapidalaaama
Sure ah sapdalam sis 👍😊
Eathuna naalaila weight kuraium???
Answer me mam
Yes reduce agum sister , just follow what I said 😊👍☺️
How long we can keep the powder in jar. Sure it has expiry period
2-3 months it stays good in room temperature👍😊
Sister feeding mother itha sptalama
Yes, sure 👍
Evlo naal la weight loos agum sis
It’s depends how rigorous ur diet are, takes atleast 2-3 months 😊
Mam yennaku 21 age aguthu 78kg irrukkan itha sappittal kandippa kuraiyumma mam pcod problem irrukku
Ya Kandippa weight koraiyum sis, also try this take a piece of raw papaya remove skin and grate . Boil 2cups of water with grated papaya switch off the stove wen it becomes 1CUP drain it n drink for 7 days continuously. You ll see the difference . Jus take only 7 days in a month . For better result drink every month too.
Anamthi did you loose weight
Mam itha breakfast , lunch,dinner three times um eduthukalama
Yes logesh 👍
Hi. Heat body people's regular have use panalama
Yes u can take with buttermilk 😊👍
Verum kollum jeravum matu use panna kudatha sis
Ya ur wish sis 😊👍
@@MommysLoveKitchen Okk sis
Babyku try pannuravaga saapidalaama mam plzzzzzzzz
Sapdalam , but konjam body heat agum adhuku buttermilk kudichikonga. There shouldn’t be any problem sis 😊👍
Sis yanaku doubt kollalota innoru name kanam yantru solluvangala
Kollu n kanam also same sis 😊
How many days it takes to show result.....
It depends on how you follow ur diet and exercise. One month should see the difference 😊👍
Kollu use pannina hair kottuma....
Generally it creates heat so better to have with curd , tender coconut will helps to subdue:)
Babyku try panravanga use pannalama
No Sis, this creates heat . its good to avoid:)
Horse gram syrab vangi kudikken side effects ethum irukkuma
Really , great 😊👍
Thank u sister for reply side effects ethum irukkumo nu payama irukku
One girl baby 2yrs aguthu but belly kuraiyave mattiku ethavathu tips kudunga sis
Take more water Sis, it’s natural ingredient so there shouldn’t be adverse side effect😊
Food la salt kammi pannikonga, avoid oil food and take more veggies than rice . Replace rice with millets and in d night take ragi dosa or chapathi ma. All the Best 😊👍
Karuppu kollu suta illa intha kollu suta sollunga sister en utampu sutana utampu 75 kg irukken
Both , better keep yourself hydrated by drinking buttermilk or tender coconut or just having adequate water😊👍
Hi your speach is very Native 👍
Which is your home town.
I’m from Chennai 😊
Nice I am also in Chennai your videos are very good now U r in USA is it 👍
Thank you so much☺️😊now I’m in US
mam kollu powdera water la mix panni apudiey kudikalama mam apudi kudicha weight loss aguma mam
Apdiye kudikradhuku padhila Vega vechu kudikiradhu nalladhu. 😊
Drink means kashayam mathiri kudikalama
Its Like Idli Podi dear:)
தினதோரம் குடிக்கலாமா????????? 💯
Ya sure 👍
Thairaitu ullavarkal use pannalama
Ya, 2 Tsp is fine for a day 👍
Uppu,puli,karam idhu mattum irundha podhum Ella samayalum nalla irukum
Thanks For watching 🙏🏻😊
எனக்கு தைராய்டு பிரச்சினை இருக்கு உடல் எடை அதிகமா இருக்கு இதை குடித்தால் உடல் எடை குறையும் மா
Thyroid is because of hormonal imbalance, better get treated for that and then start weight loss steps sister 👍
2baby porakum bothum enaku ethavathu oru skin alergy vanthathu ippothan mehandi vacha alergy agum so naan kollu,flaxseed sapadalama
One spoon try panni parunga first, I feel it shouldn’t be allergic 😊👍
Thank u mam
Na olliya than irukken aanna ofter delivary thoppai vanthuruchu atha mattum kuraikkanum
Ya , sapdalam sister 👍
Sister, black horse gram use pannalama, pls rply sis
Yes sis 😊☺️
Mam 17 years old girl kudikalama
Yes kudukalam 😊👍
Hai mam yr video super intha podila 10garlic add panalama
Dry panni powder ah pottingana neraya naal varum Sis. 👍😊
Kollu permant weight lossku use panna mudithu, because over heat , one month regular eduthalea hair fAll adigama agum, nan try panni pathutu than solrean, because my body also cool body, but enaku ithu set agAla so i told that by sumathi
I agree sis,I don’t recommend eating horsegram all through the year. Those who really wanna see difference in their weight reduction , can have it for 3-4 months 😊 Thanks for sharing ur experience 🙏🏻☺️
Arumaiyana kollu podi thank .....u
Thank you 🙏
Superb mam thanks mam recenta ipo than yennakku stone irunththu na itha use pannalama mam please sollunga mam 😊
It shouldn’t be a problem but pls consult Doctor Da 😊
Thank you mam ☺
Akka sapatla intha podi potu sapadalama
Yes Dear:)
@@MommysLoveKitchen ok akka👍 tq🤗for ur reply akka
Sis i want reduce belly fat only plz reply me sis
Try this drink and do crunches exercise sister 👍
Feeding mother can take this . My baby is 1 year 5 months.
Feeding mom, don’t consume ma
Baluttum amma kutikkalama pls sis reply 🍼🍼🍼
It’s better to avoid while feeding 👍
kollu cholesterola kuraikkuma? pesarudhu mellama irukku sounda pesunga mam, thank u good . reply pannunga.
Sure sir will do more audible 😊 kollu is the best fat burner 👍
Mam njamavae loss agiduma mam 😑
Yes 👍
Can I drink it by adding it into water mam? pls tell
Yes u can but avoid red chillies 😊
Tea coffee kudikkalama mam
If u wanna lose weight, it’s good to avoid taking milk . Instead go for black tea or coffee
Kollu payar kitekkuma
Easy ah kidaikum sis 😊
Life long use panalama
Nope, Can be taken for 3-4 months that too 2 tsp per day 👍😊
K tq ka
@@reswinijustin1810 result yennachi sister
karuppu kollu use pannalama
Use pannalam 😊👍
konjam sound aah pesunga mam. voice romba low aah irukku mam
Sure mam, will do
Hi mam feeding mother idha try pannalama
No sis, don’t consume while feeding 😊
நல்ல தகவல் நன்றி இனிய காலை வணக்கம்
மிக்க நன்றி 🙏🏻😊
Feeding mother try pannalama
Better to avoid sis 😊
Yathanal use pannalam inda powder mam
It stays good for 2-3 months 😊
நீங்க வாய்க்குளே பேசினால் எப்படி விளங்கவில்லை
Seri ini sathama pesuren :) Nandri ungal karuthuku
Tarmind kandipa poodanuma ah mam .. reply me
Hi pavi, not compulsory da it’s just for adding taste😊
Pavi Deva
Normal water la add panalama
Yes
Karuoou kollu use panalama mam
U mean pregnant women ? It’s not advisable for them 👍😊
super... definitely i will try sister... thank you for your valuable msg...
Thank you 😊 pls do try👍
Try panuningala. Work agiruka ungaluku
Try panitengala
Weight loss pananum nenaikuravunga afternoon thoongalama sis
Kollu flaxseed rendum onuthana pls konjam sollunga
Illama flaxseed is different ஆளிவிதை னு சொல்லுவாங்க😊👍
Conceive a irukum podhu sapdalama,, apuram en sister recently married conceive aaga mudiyadhu nu solranga is it true ma
Horsegram usually gives more strength and stamina but it also increases body heat so it’s better to consult doctor if u r planning for baby ma😊👍
Thank u mam
கண்டிப்பாக உடல் எடை குறைக்க முடியுமா
முயற்சி செய்தால் முடியும் 👍
Ok
Mam if I take this motion not free for me mam as body is soo heat
Have more water or neer more dear😊
Feedinga mothers saapidalama ps tel
No sis, it’s that safe now 👍
Heavy heat sis.yennaku set akkala.analum weight 90kgs eruku na epdi kuraikanum sollunga.sinus and skin allergy eruku.
Is it so, Generally if our body heats up we can bring it down by having curd regularly but u ve sinus so it’s better stop this body ma. U try flaxseed powder have it one spoon daily. 👍😊
@@MommysLoveKitchen thanks sis
Hi mam kollu vera eppadi lam sapta udambu kuraium enaku vairu thoppai kuraiyanum konjam tips solunga mam
Kollu boil panna water daily kudukalam and kollu sundal sapdalam. 👍 romba effective ah irukkum. Make sure u having something to cool ur body like having butter milk, tender coconut 😊
Tea biscuit sapdalama
Definitely not healthy for weight loss
Enna food avoid pandrathu
Home cooked food, avoid sweets,fried foods👍
@@MommysLoveKitchen home cook food sapda Kudatha
Adhu dhan sapdanum
Super
Thanks 😊
👌
🙏🏻
Romba pudichirukku sis.. Thank u so much 🙏🙏👍👏
Thank you sis 😊
Nenga use panringala wait kammiaeruka sister
Hi mam I am just 14 I was 56 kg please say how to drink this and when . How many days it will reduce 😭😭
Don’t worry, u can try. Indha powder sapda dhan ma, kudika illa. Try 1 tbsp of chia seeds for healthy quick weight reduction.,soak for 30 mins n have with warm water, lemon n salt . Drink every morning in empty stomach. I’m sure it works n about oil foods n sweets. Eat more veggies than rice . Take seasonal fruits too 👍😊😍
Thank you mam
Thanks 😊. You have Sweet voice 😍
Thanks 😊
Super.....Try panniparthen....
Thanks for watching 😊
Result enna bro
Kandipa weight loss aaguma sis... Na 75 kg iruken
Regular ah sapta difference irukkum. Avoid sweets n take less rice . 😊👍
Matured voice
Thanks for watching 🙏🏻
Thank you for valuable info. Wat happened ur voice... Y dull ...
Tat was very old video, I had throat infection 😊
@@MommysLoveKitchen ok. Tc Ur health . Enjoy 😊
Vaietru porumal varuthu idai sapidumpodu what can I do
Mor kudinga ma daily
Nan 75 iruken intha podi sapta weight loss aguma sis
Aagum sis , try pannunga 😊
I done a good job. Very informative. But ur voice is very dull. 👍
Thank you 😊 will correct tat 😊
Can we add this powder in water
U can boil and Drink ma 😊
Ethu udambukku heat ah
Yes 😊
mam ethu effective varuma mam sollunga
Yes Mam. Take it daily , it ll work. 😊👍
Evlo naal use pananum sis
You can use till you see the result sis. From 4-6 months. 😊👍
உங்களுடைய குரல் கேட்கவே இல்லை. உங்களுகுள்ளே பேசினால் video வை எப்படி பார்ப்பார்கள். கொஞ்சம் mic ஐ அருகில் வைத்து பேசவும்
I’ll correct it 👍😊