3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 Day Thumbs Arthritis Program

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 17

  • @VirtualHandCare
    @VirtualHandCare  Рік тому +1

    Join my 30 Day Thumb Arthritis program and wave goodbye to thumb pain! virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program

  • @terriliggett544
    @terriliggett544 11 місяців тому +1

    I also would like help for the middle joint of the thumb. Some of these exercises were painful.

  • @ALexi-2002
    @ALexi-2002 Рік тому

    Thank you for posting this. I just got carpal tunnel surgery and experienced thumb arthritis and it was very painful so I am going to utilize these tools

  • @johnmccormick9042
    @johnmccormick9042 Рік тому

    Thanks so much for posting both the exercises and background information. Nicely done and explained. Excellent work.

  • @CC-hz1qm
    @CC-hz1qm Рік тому +1

    Awesome!

  • @tigerpaws47
    @tigerpaws47 Рік тому

    Do you help for middle joint of thumb

  • @maryannpiccirilli454
    @maryannpiccirilli454 7 місяців тому

    I just got my left thumb injection today. It was 2 years ago I had the first…. My right injection was a fail. Still with burning pain at times… yes lots of ouches. Can exercise help? Doctor said it’s pretty severe degenerative arthritis

  • @elecaire9094
    @elecaire9094 Рік тому

    Love the video wonderful content! Do you happen to have a link/links to the research?

    • @VirtualHandCare
      @VirtualHandCare  Рік тому +1

      Many of the articles are found in the Journal of Hand Therapy and I don't have all the links but two of them are- Novel Isometric Exercises for the Dynamic Stability Programs for Thumb Carpal Metacarpal Joint Instability and Characterizing response to a dynamic stability modeled approach for thumb carpometacarpal joint pain: A retrospective study-www.sciencedirect.com/science/article/pii/S0894113022000758

    • @elecaire9094
      @elecaire9094 Рік тому

      @@VirtualHandCare thank you so so much!

  • @adamlopez3186
    @adamlopez3186 Рік тому

    You're the best

  • @Gbuck426
    @Gbuck426 Рік тому

    How can you reduce that bony bump at the back of the thumb? I had RCL surgery. It went well, i finished OT and am still working on regaining strength and flexibility in the thumb.

    • @VirtualHandCare
      @VirtualHandCare  Рік тому +1

      Exericses cannot change the arthritis that has caused the bony bump but they can help support that area (along with other solutions) to reduce more subluxation or changes that are occuring. I am happy to hear your surgery went well! It can really be life changing for many people.

  • @kellydavis4954
    @kellydavis4954 Рік тому

    anything like this for my middle finger hand knuckle ,had a steroid shot 3 weeks ago and not really seeing relief

  • @whatgoesaroundcomesaround920
    @whatgoesaroundcomesaround920 Рік тому +1

    Still charging $97 for a program with no live segments? With 142K subscribers, and UA-cam payments, you could discount the program with little pain to your ample purse. Mine is NOT so ample.

  • @annyc9504
    @annyc9504 3 місяці тому

    The movement of the exercises is not clear.

  • @lauraubillas5623
    @lauraubillas5623 Рік тому +1

    Michelle, do you have an email address? I would like to send a picture of my hands. Thank you