Power of Journaling | Journaling kaise kare | How & Why

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  • Опубліковано 27 лип 2024
  • Journaling for beginners
    In this video, I share my thoughts and tips on journaling. Whether you're new to journaling or looking for inspiration to get back into it, this guide will help you discover the benefits and joys of keeping a journal. Enjoy!
    Time Stamp for your easy access :
    00:00 intro
    02:06 why journaling is important
    03:33 what I have learnt from journaling
    04:50 types of journaling & their uses
    08:38 major impacts of journaling on your life
    09:41 Conclusion
    Let’s connect on:
    Instagram: nehaa_mehar...
    UA-cam: ‪@NehaSpeaksLife‬
    My other videos:
    Manifestation: • How to Manifest your D...
    Lazy to productive: • Lazy to productive| Aa...
    Overthinking: • How to stop Overthinki...
    #personaldevelopment #nehameharwal #journaling
    Keywords:
    Journaling tips, how to journal, benefits of journaling, journaling for beginners, daily journaling, writing prompts, mental health journaling, creative journaling, journal ideas, personal growth journaling, reflective journaling, morning pages, bullet journaling, self-care journaling, mindfulness journaling, gratitude journaling, expressive writing, journal inspiration, journaling techniques, stress relief journaling

КОМЕНТАРІ • 119

  • @rajkumargupta8549
    @rajkumargupta8549 Місяць тому +14

    Thank you for explaining it with so much clarity. I journal randomly without any intention but now I will write daily to be more disciplined and reflect on my journal entries. Grateful to you for sharing your thoughts.😊😊

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +3

      So grateful to read comments like these.
      Thanks for letting me know about my work ❣️
      Keep watching, i will never disappoint you 😊

    • @Jyotispeaks1176
      @Jyotispeaks1176 Місяць тому

      Ap jab khud par kaam karoge automatically apko lagega baki log bhi badal rahe hai ❤❤

  • @UdaiHarshana
    @UdaiHarshana Місяць тому +3

    बहुत बढ़िया
    खुद को बेहतर और हमेशा प्रसन्न प्रेरित करने के लिए।
    Journling एक बेहतरीन तरीका है अपने जीवन को निखारने और संवारने का।
    शानदार video

  • @sheruandyogi123
    @sheruandyogi123 Місяць тому +1

    Thanks for informing

  • @Ambika1810
    @Ambika1810 Місяць тому

    Thank you for the video

  • @BlessedKomal
    @BlessedKomal Місяць тому

    Thank you for sharing your inspirational experience 😊

  • @ramabasak9261
    @ramabasak9261 Місяць тому

    Thanku mam ❤

  • @nilamade1138
    @nilamade1138 Місяць тому +13

    Hi.. m also a proud Navodayan .. and aur ek common bat hamme ki m also a teacher.. amazing na.. Mai b law of attraction bohot follow kr rahi hu.. I know it will change my life...

  • @rashmijhariya6016
    @rashmijhariya6016 Місяць тому

    Thankyou di for this vedio ❤

  • @Pooja-l1q
    @Pooja-l1q Місяць тому

    Thank you so much ❤

  • @smita1888
    @smita1888 27 днів тому

    Very nicely explained.....classification of journal has helped in classification of thoughts...n this will help in being more mindful....you are amazing....I'm watching you for first time n already a fan now...will eagerly wait for next n previous videos ...Thanks a ton

  • @navinvishwakarma5113
    @navinvishwakarma5113 27 днів тому +1

    Good👍

  • @jdeducare6786
    @jdeducare6786 26 днів тому

    You are doing . I like so much . I don't know about this all type of journaling .. through u I know about it thank you !!🎉✨🥳

  • @Sabdemaru
    @Sabdemaru 25 днів тому +1

    ❤❤❤❤❤
    Thank you 🙏
    So cute 😊
    Good explanation 🎉🎉

  • @Poem0431
    @Poem0431 Місяць тому

    Very informative, willfor sure try this.

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Glad u like the video 🫶🏼
      This is really helpful, u must try ❣️

  • @Miss2000-p1y
    @Miss2000-p1y 11 днів тому

    Khud ko aur achese smjhse ke liye 😊

  • @Neetasharma8888
    @Neetasharma8888 Місяць тому

    Very beautiful video ❤❤thanks Neha

  • @monotosh1985
    @monotosh1985 14 днів тому

    Thank you wonderful Video. 😊😊

  • @AlkaChaudhary-fi2dr
    @AlkaChaudhary-fi2dr 19 днів тому

    Thank you so much maam, I am UGC NET aspirant and a home maker and mom of my two kids , I am searching about writing journal but no any video is such informative but you are best explained about journal writing thank you so much fur giving such informative video . I am starting to writing journal today it's possible only because of you ...❤

    • @NehaSpeaksLife
      @NehaSpeaksLife  19 днів тому

      Thank u so much for mentioning ❣️
      Keep glowing and growing 🫶🏼

  • @vandnaarya7328
    @vandnaarya7328 Місяць тому

    Thanku for the video❤😊

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      My pleasure ❣️ thanks for always showing up 🙏🏻

  • @user-fb9yb3ru8r
    @user-fb9yb3ru8r Місяць тому

    Thanks di ❤

  • @Devik.a1221
    @Devik.a1221 Місяць тому +1

    Thanku didu apne anubhav share krne k. Lia ❣️❣️it mean alots

  • @pradnyagawade1822
    @pradnyagawade1822 Місяць тому

    Thankyou for help dear❤🎉

  • @aditishah9642
    @aditishah9642 26 днів тому

    Woaw!!! The best ever journaling video on youtube i have seen!!! Randomly recommended but totally worth it, bahut saare confusions bhi clear hue🙏

  • @anshukumarishah992
    @anshukumarishah992 Місяць тому

    Thank you 😊 as if it was for me 🎉❤

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Of course dear it’s for you 🫶🏼
      Stay tuned we will grow together ❣️

  • @sarahabib6514
    @sarahabib6514 29 днів тому

    Thanks a lot 😊 mjhy buht zarort thi is video ki

    • @NehaSpeaksLife
      @NehaSpeaksLife  29 днів тому

      🥰 my pleasure
      Keep watching for fast growth in your life.

  • @Rana27-qt7gl
    @Rana27-qt7gl Місяць тому +1

    I always eagerly wait for your videos so please upload as fast as possible❤❤❤
    Love from Sikkim

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Thank you so much for your love! I'm so happy to hear that you enjoy my videos. I'll do my best to upload more often. Stay tuned! ❣️

  • @Yaminiwithdivine
    @Yaminiwithdivine Місяць тому

    Congratulations dear 👏👏👏👏

  • @yyjj6627
    @yyjj6627 Місяць тому

    Your video helps me to find clearity.

  • @n.p.568
    @n.p.568 19 днів тому

    🥺🥺♥️

  • @pratikshaM1711
    @pratikshaM1711 Місяць тому

    Vry vry useful...my all small big doubts are solved 😊❤

  • @shriyaverma159
    @shriyaverma159 Місяць тому

    Thankyou so much di it was very helpful and informative + with clarity . I have recently started journaling just 3-4 days but yes I was still confused as to what is it what should I write etc . But your video gave me so much clarity ❤️ Thankyou so much💚

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      I’m so glad u liked the video.
      Thank u for sharing your experience, it makes me so happy when u guys give your precious time and comments. 🥰
      Stay tuned for more amazing content 😍

  • @ranjuchoudhary3535
    @ranjuchoudhary3535 Місяць тому

    Thank you so much dii❤ itne achhe se apne explain kiya ...mai bhi start karna chahti thi journaling but samjh nhi aa rhi thi kaise karu ...apki video se clarity mil gai ❤

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +1

      Glad u liked the video..
      Stay tuned for more such videos ❣️

  • @shrutikashyap7643
    @shrutikashyap7643 Місяць тому

    First time dekha video apka aaj and subscribe bhi kia... And second time dekh rhi hun

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Mujhe bahot khushi hoti h aise messages jab aate h…. Mehnat vasool ho gyi 🥰🥰

  • @swadthetasteofindia9570
    @swadthetasteofindia9570 Місяць тому

    Thank you for this informative vedio.

  • @GAURAV-mw8zg
    @GAURAV-mw8zg Місяць тому

    10 million subscribers soon ma'am
    Quality content very effective
    After watching your video i start meditation properly to see your video feel very energetic
    Gaurav soni

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Thank u so much for believing in me 🥰
      I will never disappoint you ,stay tuned for more effective videos .

  • @Special_One_555
    @Special_One_555 Місяць тому +3

    I already writen jounal almost one half year...ap ek chiz mention krna bhul gye jounal ki... isse insan emostionally strong ho jata... next vdo m add kr diziega.... 😁🥰🥰 nd tqq

    • @pratibhaarora155
      @pratibhaarora155 26 днів тому +1

      Even I do Journaling yeah it makes us more strong minded, bt I don't write I just do for soothing purpose.

    • @Special_One_555
      @Special_One_555 26 днів тому

      @@pratibhaarora155 me too

    • @pratibhaarora155
      @pratibhaarora155 26 днів тому +1

      @@Special_One_555 nice

  • @whinnie_anand730
    @whinnie_anand730 Місяць тому +1

    Helo dear mai law of attraction se bht kuch paya hai ek baat puchni thi k kya hum kisi ka mind set change kr sakty h scripting se please reply ❤

  • @chaitram4141
    @chaitram4141 Місяць тому

    please make separate video on how to do journaling and what to write and how to write, if we feel negative then whether we need to write that also and please make videos on books to read as a beginner to cultivate reading habits

  • @UdaiHarshana
    @UdaiHarshana Місяць тому

    🙏📚🖋️

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +1

      🙏🏻

    • @UdaiHarshana
      @UdaiHarshana Місяць тому

      @@NehaSpeaksLife Audio Volume थोड़ा ऊंचा करें तो कुछ बेहतर होगा।
      क्योंकि मुझे लगता है कि आपकी आवाज कुछ हल्की सुनाई देती है।
      जैसे कि कूलर इत्यादि में Without earphone सुनने में दिक्कत होती है।
      बाकी सब ठीक है।

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +1

      Thanks for letting me know 🙏🏻
      M agli videos me dhyan rkhungi 😇

  • @SivanshYadav-jm8ds
    @SivanshYadav-jm8ds Місяць тому

    Maine pahle se hi aapko subscribe krke rakha tha lekin time nahi milta tha vedeo dekhne ke liye
    Aaj achank aapki vedeo click huyi
    Dekha to ab soch rahi hu ki pahle se kyu nahi dekh rahi thi...
    Thanks thanks

  • @user-yp6im2io9z
    @user-yp6im2io9z Місяць тому

    Aapse ek jurav majsus hota he❤❤

  • @Shoppinglover2
    @Shoppinglover2 Місяць тому

    Video bht acha lga mam... mujhe ye doubt hai ki jo prompt journalling h wo hum daily kar sakte hain kya mtlb jese ek hi promt ko bar bar answer krna h ky daily basis pe

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Aap jis chiz ko le kar clear hona chahte ho,k aap actually kya chahte ho, aap prompt journaling krte ho…
      Ap tb tk ek question pe kaam kr skte ho ,jb tak aap clear nhi hote, jb tak hrr baar same answer nhi aane lgta

  • @EngrTalhaAhsan
    @EngrTalhaAhsan Місяць тому

    Hi Neha,
    Hope you are doing well.
    I really see that your camera quality is really good. Would you like to share how do you record videos in terms of it?

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      I use iphone in its highest quality settings

  • @SivanshYadav-jm8ds
    @SivanshYadav-jm8ds Місяць тому +1

    Aap kaha se ho
    Bilkul apna sa laga
    Ekdam Dil ko touch kr di aapki baate
    Jiski life badalne Wali Hai usko samajh me aa jayega ❤❤❤❤

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Hey …..
      it feels so good knowing tumhe log apna sa maante h🙏🏻🙏🏻
      Keep growing
      Lots of love 🫶🏼

  • @utkarshagosavi7871
    @utkarshagosavi7871 Місяць тому

    What kind of journaling you did so as to get clarity of what exactly you want to do in life

  • @richakaushik2349
    @richakaushik2349 23 дні тому

    Aap bahut hi acchi ho , thanks for sharing your precious experience 🙏🏻
    Mujhe bhi government job hasil karni h but meri married life me bhut problem chal rhi h or 2 bacche bhi h....Husband ka koi support nhi h

    • @NehaSpeaksLife
      @NehaSpeaksLife  22 дні тому +1

      Hey thank u so much…
      And video related to this is coming on this Sunday
      It will help u
      Stay tuned
      God bless u

  • @Ambika1810
    @Ambika1810 Місяць тому

    Meditation ke upar bhi pls video banao mam

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +1

      I’m working on meditation video

    • @Ambika1810
      @Ambika1810 Місяць тому

      @@NehaSpeaksLife thank you mam

  • @poorvabansal5866
    @poorvabansal5866 Місяць тому

    Kya ek hi diary me mixed type of journaling kr skte h

    • @aasin55
      @aasin55 Місяць тому +1

      Yes, for beginners it's good.

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +1

      Haan sure
      Hum diary apne liye likhte h
      Jaise tumhe comfortable lag raha h vaise likho,bs tumhara kaam hona chahiye
      No rules 😊

  • @roopalisharma7375
    @roopalisharma7375 24 дні тому

    Career mai agr clear hai uske journaling kse kre

    • @NehaSpeaksLife
      @NehaSpeaksLife  22 дні тому

      Write what do u want to do and how u can achieve that ,at least for a month regularly.
      U will find your answer

  • @palakverma5606
    @palakverma5606 Місяць тому

    What if journaling and other manifestation didn’t worked and ur life is completely opposite of what u wanted .. what should i do ?

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      May be You have to work a little more harder….
      And tumhe abhi lag raha h k sb opposite h, time aane pe you will realise k “wow this is why that was happening, thank u god”

  • @preetiscorner8853
    @preetiscorner8853 21 день тому

    Jaurnaling krne se ye dar lgta hai ki use koi pdh na le
    Ise kaise dur kare

  • @ekta1999
    @ekta1999 29 днів тому

    Didi diary M kya kya likh skte h?

    • @NehaSpeaksLife
      @NehaSpeaksLife  29 днів тому +1

      Hello ekta
      Aise to tum kuch bhi likh skti ho
      But if you want to grow in your life 3 things are must:
      3.To do list (for the day).
      2.What do you want in your life & how can u achieve it.
      3. Gratitude

    • @ekta1999
      @ekta1999 28 днів тому

      @@NehaSpeaksLife ty di, god ne bheja hai apko meri life m, kafi time se soch rhi thi journaling ko leke but routine m ni a rha tha, ignore kr rhi thi per ab apki vjh se frk pda h mind p. Ese he share krte rhna di . Bhot agge tk chlega apka channel. Bhut sara pyar from a haryanvi girl., 🌸🙏

    • @NehaSpeaksLife
      @NehaSpeaksLife  27 днів тому +1

      Keep going girl 👧
      Or haan
      Meri education Haryana se hi h
      Kurukshetra university 🤗

  • @asshi0312
    @asshi0312 Місяць тому

    Mai jb class 5 m thi to mujhe likhna psnd tha apne thought and how my day went us time i didn't know isko journaling bolte hai😂or mere mummy sb pdhati thi I didn't like that so maine chor diya likhna 😅 abhi toh m college 1st yr m hu

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Bachpan me hum sbka yahi drr hota h.
      But abhi it will very helpful for you to get clarity and being more productive to achieve your career goals .

  • @saeedaqadir709
    @saeedaqadir709 Місяць тому

    Min bhi teachr hi hon.teaching job bhi ha passion bhi.baz oqat min frustrated hojati hon..min chahti hon kuch or bhi karon..bas abhi yeg video dikha agai min cmnt kr diya

  • @blessed-univrse
    @blessed-univrse 19 днів тому

    Didi mujhe goverment primry teacher bnna chati hu mane abhi ctet paper diya hai mujhe job krna h dii please diiii reply

    • @NehaSpeaksLife
      @NehaSpeaksLife  19 днів тому

      Congratulations…
      Ctet k baad dhyan rkhna state or center dono k forms jb ayenge
      Or abhi se preparation start kr do
      Ho jayega clear 👍

  • @drsairajkhambayat3814
    @drsairajkhambayat3814 28 днів тому

    Vedio k end me apne toh mam wo prompt journaling wale Question toh bataye hi nahi jo app screenshot lene k liye bol rhi thi 🧐?

    • @NehaSpeaksLife
      @NehaSpeaksLife  25 днів тому

      Please watch at the end of the video around (10:23 )

  • @ganganegi4950
    @ganganegi4950 23 дні тому

    Very helpful and journaling is also a part of my B.Ed syllabus
    Thank you it's very informative for me .❤

  • @rohitpatil8494
    @rohitpatil8494 Місяць тому

    Mai ek housewife hun muze bhi kuch karna hai apne khud ki income karni hai pr mere husband ko kuch bhi kerna accha nahi lagta to mai kya karu kaise manifast karun ?
    कुछ suggetion do 😢

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому

      Aap kuch online try kr skti ho
      Koi business ya kuch bhi, bahar bhi nhi jana padega
      Instagram account bna k apne products sell kr skte ho

  • @navjot5432
    @navjot5432 Місяць тому +2

    mujhe to aap ek chhoti bachi lagte ho but aap to married bhi ho ye sunke hil gyi mai 😄💝💝💝💝💝

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +2

      😂😂😂😂
      I’m laughing literally ❣️

    • @Son.of.anujeet
      @Son.of.anujeet Місяць тому

      Mujhe v pahle lga tha ki aap ak an married college wali ladki ho but jb pta chala ki aap married v hai or baby v hai 😮😊😊😊

  • @deeptitripathi6156
    @deeptitripathi6156 28 днів тому

    It would hv been helpful if you would hv given certain examples in written rather than explaining

    • @NehaSpeaksLife
      @NehaSpeaksLife  27 днів тому

      Ok deepti
      I will consider your suggestion, m apni next video me vo bhi share karungi
      Keep watching 🥰

    • @deeptitripathi6156
      @deeptitripathi6156 27 днів тому

      @@NehaSpeaksLife thanks Neha mam💗

  • @Devik.a1221
    @Devik.a1221 Місяць тому

    Piyari didu ek bat bataeyega
    Aj naa. Maine naa kuch sign mangi thi j yadi meri manifestation sahi h toh koe mujhe chocolate khilayega
    Likn esa hua nhi chote bache aye thi hatho. Me chocolate. Le kar likin unhone kha. Lia ek he thi
    Lagta h universe ne. Mujhe mujhe lalaz dya meri sath khela hoga 😂🤣

    • @NehaSpeaksLife
      @NehaSpeaksLife  Місяць тому +2

      Universe ka test le rahi ho?? 😂😂
      Just believe.
      Lots of love to you 🫶🏼

    • @Devik.a1221
      @Devik.a1221 Місяць тому

      @@NehaSpeaksLife 😆😅hain universe ne mujhe he test de dya
      Thanks you didi es ka matlab sahi rasta ja rahi hu biswas h mujhe universe par 😊❣️❣️