How to Program Plyometrics: General | Overtime Athletes
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- Опубліковано 3 жов 2024
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overtimeathletes how do u teach power endurance for athletes in soccer for example or lacrosse
Great Video. Would you incorporate the same movements in phase 1 for all sports? One specific for basketball would be great.
Basketball plyo progression wud be awesome. Especially since it’s that season
I was literally searching for how to program plyometrics as you uploaded it. Love it.
Omg same here
same lmao
Single leg shh (shit) 2:30 lmao
HAHA I noticed that too
Could you go more technical and program plyos for football (soccer) please?
Yes please!
Definitely soccer
+
am i the only one who noticed how he almost said “single leg shit” but saved it last second at about 2.30 in😂
Rotfl
Thanks Chris! I hope you include a short list of exercises for the next video. I am also interested in actual jumping technique: one leg, two leg
Fucking great video. An in-depth video explain weekly volume and progression throughout the whole phase would be very beneficial. As well as doing this for the other 2 phases. Presentation should be similar to how you broke things down in your speed video
m.ua-cam.com/video/S7pyVWqSUQU/v-deo.html
This is the speed video you did I was referring too.
-an overseas basketball player
So incisive Chris, couldn’t appreciate the work you put in and share for us anymore man! Stay humble and keep at it brother
An overview carrying over to strength training and being more explosive through the movement would be a great video
Awesome be great to see another video on the next phase !
Great stuff. Love to see some specific to Soccer!
Just going over the different phases would be greatly appreciated. Thanks!
One on ultimate frisbee would be great! It deals a lot with explosive bursts of running and jumping together a lot of change of direction. Hopefully you could make one!
So informative i needed to be educated on this topic
Brilliant video topic well explained 👌🏻 looking forward to the rest of the series!
Going technical into baseball would be great. Please also do phase 2 and 3.
Love your channel, your content is so good 👌
Great explanation, thanks for the video!
Great idea!! Please keep going
Maybe some tips on volume for non specific sports, general strenght and explosive training.
Or if its possible to show the diffrence in volume between for example basketball and powerlifting.
Thank you!!
Would love to see more RUGBY specific videos! Instead of the American sports like Football Basketball Baseball, u usually use.
Ice hockey players workout would be awesome!!
Fuck yes!
Awesome video Chris plyos has been something that I need to work to get better so thank you again and I will see your next video 💪💪💪💪💪
boxe/kick boxing please!
how long this phase should take?
great stuff as always, how about plyometrics for volleyball ?
please
Fast bowling plyo would be great
What would be a good rep and set range for plyometrics?
Hey mate....is this theory applicable for kids. My son is 13 and looking to build speed and agility for rugby. Is your Speed program suitable for him?
Training methodologies for ice hockey players!
Great video Chris, but how many repetitions would you recommend especially in season with 3times soccer Training + Match day?
I just don’t know what to do everyday should I do plyometrics first then weight lifting for my Vert or what cause I’m tryna gain at least 3 inches in 4 months cause I can already grab rim with one hand at 5’10
What if @Overtmeathletes and @AthleanX did a collab guys?!? omfg
General and for football
How many plyometrics should i do every workout? Ihave 8 plyo every session 3x a week please help guysss
I'd like to try this but I'm worried my knees might not be able to handle all that volume of jumping
How would you apply plyometrics to boxing? 🤔🤔
Isn't absorbing force called concentric and releasing them called eccentric?
Basic and advanced level plyometric moves for cricket players .
In how many days should I day in a week.
Are there any swimming plyos by chance??
Beach Volleyball please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hey C barn. My favorite strength & conditioning coach. I wanna know if u do have a template like this but fpr building explosiveness for basic calisthenics like pul ups....
Do u recommend using medicine balls during unilateral movements to increase force absorption? Anyone answer idc who I just need some advice about this ASAP
Question for u : why not ? The point of force absorbtion is to make ur body better at ansorbing force. The more weight u put on during an exercice the more force it creates. So yes medecine ball is perfectly fine. But like if ur squatting use some weights lol its more challenging than a 15-20 pounds medecine ball
How should I incorporate with weight lifting regime
phase 2 basketball or general
Mma plyo please!
basketball please .
can you do it for baseball?
Volleyball/basketball
Jesus Christ bless! ✝️
Chris,
Sam Peters here, we met at the Jacksonville Strength Camp opening. I’m designing my own program for rugby specific training. Now I’m a back(think quicker, more of a wide receiver kind of athlete) and I know that I need to increase my overall athletic performance (agility, acceleration, top speed, and power). I was hoping you could help me and the football athletes out with a more advanced video on how YOU would fit plyo’s into a program. Currently on the Strength phase of my own program but am going to be getting into the power phase soon and would love to start doing plyos before my lifts. I appreciate you and all you do for the athletic community, let me know.
How about like 2 videos for every phase with a little bit of detail
I am not a athlete..I am just a bodybuilder..but I also want to increase my power which kind of training protocol should I follow sir ... plz hlp
Olympic Taekwondo Sparring. Athletes do a lot of kicking and I think a structured approach to plyos would be awesome to those guys that have to be able to kick and balance unilaterally.
Anyone from tiktok
Great video bro. I am fast bowler playing cricket and fast bowling involves lot of sprinting and delivering the ball with a jump which puts stress on my lower back, spine and hips. Also I have had problems with my right hip and adductors due to this. I live in a area with low physio availability and coaches. It would be really helpful if you could guide or help.
Anyways thank you for the video.
For football , in prè-season how can i program plyometrie and how can i start and with which composant (strength, power)mostly after long confinment period and there was a big drop in muscle mass? Thank u
Soccer phase II please. I need to be more explosive off the start of a sprint, when I’m changing direction & coming down from an aerial tackle. Thank you
Hi just wondering the reasoning behind starting with unilateral jumps other bilateral jumps?
Hi Chris, should I always incorporate plyometrics every leg day? If so, should it be before or after lifting? Thank you for the quality content.
Could you please go over plyometrics for basketball, tennis, and soccer?
Ty very helpful
Hi Chris, how do you incorporate plyo with sprinters, as it is already very demanding. Thanks
Is this a progression within a single session, microcycle, or mesocycle? Thanks in advance
A football specific plyo video would be awesome. Especially from your football training experience and jumping ability!
Football.
Basketball plyos 🙌🙏
General is fine! Tbh I’ll take any phase 2!!!!! Keep this series up please!!!
Wonderful vídeo, but the back music. Is too loud :-(
This is awesome bro great content and thanks for the vertical jump lesso s
recovering from acl injury right now and just started doing depth jumps and absorbing force and unilateral. could you do the next few phases after general? or just plyo progression
Plyometrics for basketball
how long would to stay in this phase before moving onto the next phase?
Basketball specific plyo video will be appreciated
Chris terrific video, thanks! Please follow up with a General Part 2
you should provide us with a Martial Arts training routine
Phase 2. Your videos are awesome!! Keep up the good content
Sir I'm From India,, If You Design A Program On Cricket Plyometrics then It Will Be Very Very Helpful,, Respect,,
It would be similar to baseball or this
Chris thank you for always providing useful content
Please can you go through soccer explosive
Phase 2 next!!
can you explain power training for a hurdler in track and field
Volleyball plyo. How to do them correctly for volleyball players
General athleticism would be awesome.
Yes. We are interested in advance unilateral movements
Phase 2 for pure speed and acceleration please!!!
3:02 3:47
Hey cool Video,
What number of sets and reps do you use?
Definitely roll out Phase 2 please, awesome content
Love the channel. Specially interested in plyo as it relates to baseball.
Great video bro. Yes pls keep this series going. And if u can tell rep and set schemes for phase 1 that would be great. And all the lower body plyometric exercises
Yo I'm tryna get that instrumental I forgot what the songs called
Chris please go through the rest of the phases!
Some programs for tennis players
Great video! I would definitely be interested in General Phase 2
Volleyball please
Go through the other phases please
I’m a 5’5 hooper Chris, I need ALL this 🙏
Phase 2 in soccer please