28:34 I can relate so much. I went from quiet as ever to being the bestest conversationalist who'd rather be at home, in bed, maybe watching UA-cam videos
the sleepy girl mocktail was trending a bit ago but it’s soo good!! Cherry juice, magnesium, lemon, and soda water, it may be placebo effect but I fall asleep so fast when I have it
I am the SAME WAY!! I am a total introvert but people tell me I have always had the “gift of the gab”- I do not like social situations and have to force myself to show up but I do love conversing with people.
Merry Christmas! I used to be a migraine sufferer but I started taking ibuprofen and Sudafed at the first sign and it stops the migraine from developing. I also hang my laundry right out of either the washer if delicate or dryer to prevent wrinkles. One last thing, I make sure I clean while I cook, rehang clothes right away etc. everything has a place and my stuff is always in its place. This saves me time and keeps my home tidy. 😊 Love your videos. Thanks for sharing! ❤
I’m a chronic headache girlie! Lots of head trauma in my past so I get headaches almost daily and it sucks. Things that help: naproxen, ice packs, dark rooms, marijuana (personal choice of course), hot showers, baths.
Dear Keegan , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur and how much of an inspiration you are to me
Hi Keegan, if you have trouble sleeping this powder called beam helps you sleep it is like a hot chocolate powder with cbd and a few other ingredients I took that one night and that helped me sleep so good and it didn’t put me into a super heavy sleep either
I take propranolol everyday for my anxiety along with my Prozac and it’s a game changer. I was having panic attacks so frequently but now I only have them 2-3 times a week
I take medication for anxiety and depression. Some nights my brain won't shut off so I take melatonin to help me sleep. Sometimes I take half of one, and sometimes a full. It really helps and I have not had any side effects from it. Give it a try 😊
Watching this while rotting in bed just Hits Different. I actually wen to two different stores yesterday (a JCPenney and a Macy's), none of them had the leather jacket that I was looking for. Plus, traffic going in and out of the mall was so bad.
@@KeeganActon Especially when its not in your size (I wear a size XL). It almost felt like I wasted an entire shopping day. I should have gone to Las Americas Premium Outlets at the US/Mexico border instead lol
Chronic Migraine girl here. Ice caps or anything cold on you head and neck and sitting in the dark helps. Finally got on prescription medication that turns them form 10/10 to 3/10 pain.
i’m so happy for you that you found medication that helps!! i’m so sorry you get chronic migraines. you are so much stronger than people give you credit for
it's so funny to watch the weekly vlogs after seeing all your posts on your other socials since i follow all of them lol. im like "oh yeah that happened" 🤣🤣
Find a peer that you work closely with and ask them to introduce you to people. Tag along with him or her. We usually assign a work buddy to our new hires so they can avoid those awkward situations you described at your conference.
About the extrovert/introvert thing, i’ve also heard people say it’s about how you get your energy. People who get their energy from being around other people are most likely extroverts while people who get their energy from being alone are introverts. I’m just like you in this sense because i can be so outgoing and friendly and not shy but it’s draining for me to be like that most of the time lolll
Propranolol is common for nurses to take before their Nurse Practitioner boards. I didn't, but a lot of people do it. Hope it helps! Fun fact: Propranolol is also helpful for migraine prevention.
First of all, Merry Christmas! Second, omg Propanolol girlies unite!!! Im a Wellbutrin girly, but when you were describing the med without saying it I just knew it was propanolol. I also got prescribed it cause I would get exceptionally anxious before going into grocery stores😂 it also helped with weather anxiety cause I’m from Oklahoma and tornadoes are terrifying, idc if I grew up here. Fun fact, propanolol also helps with tremors/shaky hands! I have like activity focused tremors…? So when I do fine motor activities I just shake😂 but the propanolol and taking it regularly now has helped! I also feel the anxiety of sleep medication cause I am prescribed hydroxyzine, and even if I take HALF of a tablet HOURS before I am ready to go to sleep, I will not wake up to my alarms 😂
Hi Keegan 🙂 I know it's recommended that you have no screen time within an hour of going to bed. I rarely fall asleep before 1.30- 2.00am. The UK in January and February is regularly around 0°c 🥶. Not necessarily snow, but we get rain and wind and a lot of sports events are postponed ☹️. I love that you are able to talk in a vlog for 45+ minutes. You talk about interesting things, you're never boring. You could be a politician 😂. Happy Christmas 🎄, Keegan.
I have ordered a free gift with purchase before. Can’t remember if I kept or returned the paid item but I do remember a note in the package saying “thank you for your purchase, please keep the free item even if you return your purchase.” I’m thinking this type of promotion will vary by company but completely normal if they tell you to keep the free item. I am also introverted and can hold conversations depending on the topic of course.
as a propranolol girlie, i have had the BEST experiences with it. it has been the only thing that has helped my intense physical anxiety symptoms! if you decide to take it, i hope you have a good experience as well!!! :))))
i have migraines and i have a prescription for sumatriptan that works so well,like life improving. i would talk to your primary care physician about getting an abortive yo treat them. there is literally no reason to suffer with them. i waited far too long to get help but now that i have meds i’m functioning so much better.
I’m not sure if this is something you could do or even want to do. But like a video of how to apply to job like how to search for jobs and interview tips
I’ve been having so much trouble falling asleep the last couple of nights as well…there must be something in the air. I went to my chiropractor today though, which normally helps; apparently being out of alignment can cause trouble sleeping? Idk the science behind it haha. Anyway, I’ll keep you posted on if I sleep better tonight!
Try a magnesium supplement for stress or anxiety. It’s also good for relaxing muscles after a workout. I take calm gummies. They work really well. Anxiety can be caused by magnesium deficiency as well.
I hope it works for you. It may not work as well as prescription meds, but I can still tell a difference..and without any side effects 😊 Hope you had a Merry Christmas ❤️
I am the same way as you with MOST sodas like I dont like the taste to any of them except for Dr. Pepper (i need dr peppers every so often). And I don't know if it's just me but carbonated drinks burn so bad when I drink them like it feels like my throat is on fire when I drink them. I've said that to my friends and my mom before and they all say that's weird and not normal but idk it's an every time thing for me😭
Idk what medicine ur psychiatrist gave you for your anxiety/panic attacks. But I take buspirone and as needed I take hydroxyzine. The hydroxyzine i take 50mg but you can take 25mg starting out or even a ten I think, it's in the same family as a benadryl. So it'll make you tired and help you sleep with the 25/50 mg but with 10/25 mg it's enough to fight anxiety attacks. I can't take my night meds on school nights bc I'm deaf. And I have kids. My kids have to be able to wake me up. So taking the hydroxyzine helps. It doesn't give the hang over as much as the night meds does. And I can still fight the sleep effects of it more effectively than I can my sleep meds. And Keegan you just sound autistic like me lmao. Love you. No hate.❤
Propranolol changed my life. When I get really stressed and have loads of anxiety, my heart beats really wierd so I take Propranolol and it makes me feel relaxed and correct my heartbeat❤ I hope it will work for you !!
I’ve used it a few times since filming this video and I absolutely absolutely love it I wish I would’ve gotten it sooner I feel like it will change my life too
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
i feel you on it being so frustrating when you can't fall asleep especially when you know you're tired 😩
literally me last night lol
28:34 I can relate so much. I went from quiet as ever to being the bestest conversationalist who'd rather be at home, in bed, maybe watching UA-cam videos
the sleepy girl mocktail was trending a bit ago but it’s soo good!! Cherry juice, magnesium, lemon, and soda water, it may be placebo effect but I fall asleep so fast when I have it
Your comments about being an introvert are so true. The whole time you were talking I kept nodding my head saying Yep that's me too
I am the SAME WAY!! I am a total introvert but people tell me I have always had the “gift of the gab”- I do not like social situations and have to force myself to show up but I do love conversing with people.
Merry Christmas! I used to be a migraine sufferer but I started taking ibuprofen and Sudafed at the first sign and it stops the migraine from developing. I also hang my laundry right out of either the washer if delicate or dryer to prevent wrinkles. One last thing, I make sure I clean while I cook, rehang clothes right away etc. everything has a place and my stuff is always in its place. This saves me time and keeps my home tidy. 😊 Love your videos. Thanks for sharing! ❤
I’m a chronic headache girlie! Lots of head trauma in my past so I get headaches almost daily and it sucks. Things that help: naproxen, ice packs, dark rooms, marijuana (personal choice of course), hot showers, baths.
Dear Keegan , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur and how much of an inspiration you are to me
That means the world to me, thank you!! 😊
It has been years just checking in. 425 thousand. Whew! Continued blessings and success
Hi Keegan, if you have trouble sleeping this powder called beam helps you sleep it is like a hot chocolate powder with cbd and a few other ingredients I took that one night and that helped me sleep so good and it didn’t put me into a super heavy sleep either
I take propranolol everyday for my anxiety along with my Prozac and it’s a game changer. I was having panic attacks so frequently but now I only have them 2-3 times a week
Merry Christmas Keegan!! I hope you and your family/friends have a lovely holiday this week🎄❤
Merry Christmas to you too!!!!
Merry Christmas, Keegan. Have a wonderful time with family and friends. I, too, am ready for this year to be over and for a fresh start! 💚❤️💚
Thank you! You too!
We’re on the same meds girl!! I love them so much!!
I take medication for anxiety and depression. Some nights my brain won't shut off so I take melatonin to help me sleep. Sometimes I take half of one, and sometimes a full. It really helps and I have not had any side effects from it. Give it a try 😊
Watching this while rotting in bed just Hits Different. I actually wen to two different stores yesterday (a JCPenney and a Macy's), none of them had the leather jacket that I was looking for. Plus, traffic going in and out of the mall was so bad.
THERES NOTHING WORSE THAN GOING TO A STORE AND THEY DONT HAVE IT
@@KeeganActon Especially when its not in your size (I wear a size XL). It almost felt like I wasted an entire shopping day. I should have gone to Las Americas Premium Outlets at the US/Mexico border instead lol
Try discount stores like Tj Maxx or Ross or Marshall's or magbe even the Goodwill
Chronic Migraine girl here. Ice caps or anything cold on you head and neck and sitting in the dark helps. Finally got on prescription medication that turns them form 10/10 to 3/10 pain.
i’m so happy for you that you found medication that helps!! i’m so sorry you get chronic migraines. you are so much stronger than people give you credit for
it's so funny to watch the weekly vlogs after seeing all your posts on your other socials since i follow all of them lol. im like "oh yeah that happened" 🤣🤣
Find a peer that you work closely with and ask them to introduce you to people. Tag along with him or her. We usually assign a work buddy to our new hires so they can avoid those awkward situations you described at your conference.
About the extrovert/introvert thing, i’ve also heard people say it’s about how you get your energy. People who get their energy from being around other people are most likely extroverts while people who get their energy from being alone are introverts. I’m just like you in this sense because i can be so outgoing and friendly and not shy but it’s draining for me to be like that most of the time lolll
Good morning Keegan how are you happy Tuesday morning and happy holidays and merry Christmas to you
I have very bad migraines too & what works for me is excedrin extra strength
Merry Christmas Keegan! Glad to hear you find the right medication combo it took me awhile as well
Merry Christmas!! You're the best! 😊
Merry Christmas!!🥰🎄Wishing you peace, joy, and love this holiday season🫶🏽
Merry Christmas and happy New Year Keegan! 😀💔
Propranolol is common for nurses to take before their Nurse Practitioner boards. I didn't, but a lot of people do it. Hope it helps!
Fun fact: Propranolol is also helpful for migraine prevention.
Keegan I hope you have a very Merry Christmas and a Happy New Year!
I wonder if your skin issues are related to your cycle? My skin goes crazy at certain times in mine
Happy holidays Keegan ❤
Merry Christmas, Keegan ❤🎄
everything you believe might crumble if you read the book Magnetic Aura by Takeshi Mizuki
Everything might crumble if you read All For The Game series by Nora Sakavik
I love the christmas decoration in you office :)
Oh I totally understand. I did too. I started taking magnesium an hour before bed and I’m having no problem.
Which brand do you take? I’ve tried so many and none of them work
First of all, Merry Christmas!
Second, omg Propanolol girlies unite!!! Im a Wellbutrin girly, but when you were describing the med without saying it I just knew it was propanolol. I also got prescribed it cause I would get exceptionally anxious before going into grocery stores😂 it also helped with weather anxiety cause I’m from Oklahoma and tornadoes are terrifying, idc if I grew up here.
Fun fact, propanolol also helps with tremors/shaky hands! I have like activity focused tremors…? So when I do fine motor activities I just shake😂 but the propanolol and taking it regularly now has helped!
I also feel the anxiety of sleep medication cause I am prescribed hydroxyzine, and even if I take HALF of a tablet HOURS before I am ready to go to sleep, I will not wake up to my alarms 😂
Hi Keegan 🙂
I know it's recommended that you have no screen time within an hour of going to bed. I rarely fall asleep before 1.30- 2.00am.
The UK in January and February is regularly around 0°c 🥶. Not necessarily snow, but we get rain and wind and a lot of sports events are postponed ☹️.
I love that you are able to talk in a vlog for 45+ minutes. You talk about interesting things, you're never boring. You could be a politician 😂.
Happy Christmas 🎄, Keegan.
Merry Christmas and Happy New Years Keegan ❤
same to you!!!!
Happy holidays
Merry Christmas, Keegan!🎄🎄🎄
Happy holidays!
I have ordered a free gift with purchase before. Can’t remember if I kept or returned the paid item but I do remember a note in the package saying “thank you for your purchase, please keep the free item even if you return your purchase.” I’m thinking this type of promotion will vary by company but completely normal if they tell you to keep the free item.
I am also introverted and can hold conversations depending on the topic of course.
that makes me so much better!! i was feeling like i was stealing before lol
The bebè blue color from your robe really compliments you 😊. It’s a nice shade.
thank you!!!
as a propranolol girlie, i have had the BEST experiences with it. it has been the only thing that has helped my intense physical anxiety symptoms! if you decide to take it, i hope you have a good experience as well!!! :))))
Me too!!! Propranolol was the only medication that worked for my anxiety especially the physical symptoms😅
OMG YES! It’s such a game-changer! i’ve taken it a few times since this video and i loveee it
Happy Holidays!! Keegan 🎄💚❤️✨🎁
Happy Holidays to you too!!!!
@ Thank you!!!😊
Are you taking your Prozac before you go to sleep? Because that will keep you awake. Always take it in the morning.
i usually take it with breakfast!! i’ve had sleep issues for a while now but i’m now i’m just getting annoyed of it lol
Merry early Christmas keegan acton
merry christmas!!!
i have migraines and i have a prescription for sumatriptan that works so well,like life improving. i would talk to your primary care physician about getting an abortive yo treat them. there is literally no reason to suffer with them. i waited far too long to get help but now that i have meds i’m functioning so much better.
I’m not sure if this is something you could do or even want to do. But like a video of how to apply to job like how to search for jobs and interview tips
I’ve been having so much trouble falling asleep the last couple of nights as well…there must be something in the air. I went to my chiropractor today though, which normally helps; apparently being out of alignment can cause trouble sleeping? Idk the science behind it haha. Anyway, I’ll keep you posted on if I sleep better tonight!
Finally can comment and not on my TV and I feel you on the work party stuff like no thank you
Morning enjoy your work week and happy holidays
You too!! Happy holidays!! 😄
Merry Christmas! I feel like that with drinking water as well.
Happy holidays!
Merry Christmas Keegan
Merry Christmas to you too!
Merry Christmas Eve ⛄
insomnia can be a side effect of prozac!! it was the only symptom i had but it was CRAZY.
I had a lox bagel last week. It was so good. Merry Christmas
Merry Christmas!!!
As a person gets older, I researched it that a person prefers warmer climates.
i could totally see that
Where is the sweatshirt with “eg” and a smiley face on it from?? Those are my initials so it’d be cool to have!!
my friend Emily Grace who is a UA-camr had merch a few years ago and it’s her merch :)
I checked the description, but didn't see it, what do you use to edit?
I have my two week PTO, and needing this entertainment already lol
enjoy your time off!!!
@ I definitely am!!!
Try a magnesium supplement for stress or anxiety. It’s also good for relaxing muscles after a workout. I take calm gummies. They work really well. Anxiety can be caused by magnesium deficiency as well.
literally just ordered some after reading this!! thank you for the suggestion ill keep you updated
I hope it works for you. It may not work as well as prescription meds, but I can still tell a difference..and without any side effects 😊 Hope you had a Merry Christmas ❤️
Merry Christmas Keegan!
You too!
@@KeeganActon Thank you
We have LumiNature at the Philadelphia Zoo during Christmas. 🎄
Oh my gosh, that sounds so cool!
I'm going to start not having caffeine and I'm sure you head aches might thank you if you try it 😅😅😅 I promise it is that drinks 😢
I am the same way as you with MOST sodas like I dont like the taste to any of them except for Dr. Pepper (i need dr peppers every so often). And I don't know if it's just me but carbonated drinks burn so bad when I drink them like it feels like my throat is on fire when I drink them. I've said that to my friends and my mom before and they all say that's weird and not normal but idk it's an every time thing for me😭
NO THATS NOT WEIRD I FEEL THE SAME WAY
Merry Christmas and I hope 2025 brings everything you want for yourself xxx
same to you!!! ily
when i tell you every time you post i am SAT
you dont understand how happy this makes me
I don’t know, I love the blazer 🤷🏻♀️😍
i love the pattern
Hyperthyroidism can disturb sleep, cause anxiety and skin issues.
the book Magnetic Aura by Takeshi Mizuki is what everyone avoids because it’s too real
🤍🤍🧡🧡🧡🧡🧡🧡🧡
❤❤❤
I literally just saw on tiktok that Keegan got broken up with 💔 their loss
i broke up with him💅🏼 hahahah
@@KeeganActon better
I think Kiara is the opposite of you she likes traveling. Have you been talking to her recently?
we catch up a lot but we both have kinda opposite schedules haha. a lot of the times we’ll send long audio messages
Idk what medicine ur psychiatrist gave you for your anxiety/panic attacks. But I take buspirone and as needed I take hydroxyzine. The hydroxyzine i take 50mg but you can take 25mg starting out or even a ten I think, it's in the same family as a benadryl. So it'll make you tired and help you sleep with the 25/50 mg but with 10/25 mg it's enough to fight anxiety attacks. I can't take my night meds on school nights bc I'm deaf. And I have kids. My kids have to be able to wake me up. So taking the hydroxyzine helps. It doesn't give the hang over as much as the night meds does. And I can still fight the sleep effects of it more effectively than I can my sleep meds. And Keegan you just sound autistic like me lmao. Love you. No hate.❤
i’ll look into that medication!!! thank you!!!
Hey Keegan
hiiii
Propranolol changed my life. When I get really stressed and have loads of anxiety, my heart beats really wierd so I take Propranolol and it makes me feel relaxed and correct my heartbeat❤ I hope it will work for you !!
I’ve used it a few times since filming this video and I absolutely absolutely love it I wish I would’ve gotten it sooner I feel like it will change my life too
society would change overnight if more people read the book Magnetic Aura by Takeshi Mizuki
It's the fabric of the blazer, it's too thin and flowy. Go for something more structured and thicker material. ❤
You are SO right, I was thinking the same thing!! 😂
Are you concerned about the TikTok ban? It seems you’re still posting heavily whereas others are transitioning back to UA-cam
Hello you are Wonderfull ❤
Aw thank you so much!!!
👋🏻👋🏻👋🏻
FIRST.
the truth feels dangerous, and that’s why the book Magnetic Aura by Takeshi Mizuki is ignored
First
Your videos are too similar to one another, and they are becoming boring.
Merry Christmas and Happy New Years Keegan!
Merry Christmas and Happy New Year to you too!
First