Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!
dude, I need some advice. I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help. DAY 1 pushups( on parallets so that I can go more deeper and get better stretch) pullups DB shrugs Some leg exercises DAY2 pike pushups( want to learn hspu) chinups Dips lateral raise some leg exercises DAY 3 ( Active rest day) core running
I just love watching these to see peoples shenanigans in the background 😂 they always be doing some crazy ass shit 😂
Ikr😭😭😭
Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!
Thanks man!
dude, I need some advice.
I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help.
DAY 1
pushups( on parallets so that I can go more deeper and get better stretch)
pullups
DB shrugs
Some leg exercises
DAY2
pike pushups( want to learn hspu)
chinups
Dips
lateral raise
some leg exercises
DAY 3 ( Active rest day)
core
running
keep it up brother!
Thanks bro!
use band and do adv tuck for 10-15 sec
Ok
why did bro get into my rec page bruh i didnt even watch cali on yt 😭
Its a sign👀👀👀