Відео

what did you do to achieve the high pullup?.thank you

dude, I need some advice. I (26 M) have been calisthenics for the past 4 months. right now training 4-5 days a week. I want to build a respectable physique. It would be great if you could look at my schedule below and tell me if I am missing something or doing wrong. It would be of great help. DAY 1 pushups( on parallets so that I can go more deeper and get better stretch) pullups DB shrugs Some leg exercises DAY2 pike pushups( want to learn hspu) chinups Dips lateral raise some leg exercises DAY 3 ( Active rest day) core running

Keep working hard! It may not be soon, but one day you'll get it!

Brother good job but the only thing I am worried about is your hyper extended elbows which might make you vulnerable to injuries do the elbow conditioning and stuff and train hard I would love to see you achieve planche one day......

Great video! Could I ask where you get your music from?

Try to engage your glutes more, it looks like your lower back is dipping way too low (at the end of the video.) Also if psuedo planche push ups are too easy, do a 90 degree hold at the bottom and hold it for a little then push back up.

I've watched your compilation of day 1-32 and I'm very impressed with your growth, I'm only at day 2 of learning the planche, can you share what you've learned/give some tips?

how many pullups u can do in row ?

bro i can do 12 pullups in row but cant do adv tuck properly is it good ?

Bro can u do adv tuck fl touch??

Keep it up

bro i was like how does bro maltese on thumbnail and now i know 😂

8:22 clean pushup bro

5:02 fake maltese 💀💀

bro can u teach me how to kick on parallets for handstand i can do it on floor but kick is very hard on parallets

hi bro i am first

Starting calisthenics before 18 is something I wish I did. You'll go a long way bro!

we will get the planche together 🎉💪 - benju

why did bro get into my rec page bruh i didnt even watch cali on yt 😭

I have also started recently with planche. I can currently hold 3 sec of one leg in tuck and the other in adv. I have been training for a week

How tall are you, bro? Just curious, ‘cause your arms look as long as mine. I'm 5'10, by the way

bro trained whole day day to night

u was looking very tired in warmup keep it up

Keep the good work fella, you will reach it soon!

Heyy Mannn What's app I found your youttube really motivated and inspiring I am also a Calisthenics Athlete Can we chat on instagram?

I just love watching these to see peoples shenanigans in the background 😂 they always be doing some crazy ass shit 😂

Those elbows are on the verge of hyperextension. Hope your recovery is on point.

bro use bands and hold adv tuck for long like 10-15 sec

keep it up

Keep going bro💪

consistancy

use band and do adv tuck for 10-15 sec

keep it up brother!

Funny cause I was doing weighted dips for a while and stopped since last week cause I talked to a guy having the full planch and he told me he was only doing set & reps without weight for conditioning (something like 300 dips and 200 pull ups 2-3 times a week). But I think it is necessary to build muscles faster at the begining, and once you have built enough muscle mass, it's not needed anymore. The main reason to drop weighted dips and pull ups for him was as you experienced in your vid: it takes a lot on your nervous system, and then this is energy you don't have anymore to train planch holds. Now I'm doing specific planch training, just at the adv tuck progression now, still having hips a bit lower than the shoulders. I'll keep following your progress as we are quite close on the journey ! You didn't experienced pain in forearm ? Or between thumb and index when doing on parallets?

Proud of you brother 👏

Keep going hydro, remember procrastination is not an enemy. It’s a vital part of the progressive overload process. Even if you procrastinate, doing the planche despite that makes you a better human!

Tremendo video brou :)

that's crazy since we have the same training approach on achieving planche and pretty much in the same progression as well - hope to see you planche before the year ends would be awesome!

0/10 made me cream too much

I'm coming to your living space to also have a share of that lunch.

hi hydrogen i subbed nice muscle ups

Another day another W

Nice form

respect dude 🔥

keep going dude

Keep up great job bro youre gonna be doing planche in no day!

Your going to be so strong soon! Keep up the great work hydro!

thanks bro . good video . )

🔥🔥W