Singhara Khane Ke Fayde | 8 Amazing Health Benefits Of Water Chestnut | dr afzal
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- Опубліковано 7 жов 2024
- Water chestnut is known as shinghara in urdu. It's widely available both in India and Pakistan. It is a good choice for nutrition as it contains calories. Protein carbohydrate, Vitamin B6 and ribo Flavin. It's also rich in potassium and this potassium is good for managing high Blood Pressure. It also lowers the bad cholesterol, also known as LDL cholesterol, so low Blood Pressure and low bad cholesterol helps to improve the heart health.
Water chestnut is also a very good option to lose weight. As it contains 74% water and also rich in dietary fibre. Both water and dietary fibre help to reduce hunger and appetite. So when less food is eaten because of these two reason one loses weight.
Water chestnut is a good source of Vitamin B6. The presence of Vitamin B6 in this fruit helps to reduce stress improve the sleep. And reduce anxiety and depression. This all helps to improve the overall health of the person.
As water chestnut is a good source of dietary fibre. That also helps to improve the management of the diabetes.
Water chestnut is known as a powerhouse of the antioxidants, and these antioxidant help to reduce the oxidative stress and the benefits of the oxygen and the free radicals. It also contains a very important antioxidant known as ferulic acid, which helps to lower the cancer, especially the breast cancer.
Though water, chestnut is deep brown or black from outside. But once it is peeled it is white inside it can be cooked. It can be pickled, so there are so many different ways to use the water chestnut.
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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Walikumaslam SubhanAllha Jazakalla very informative video thanks
Walkmslm jazak ALLAH Khair
Jazak Allah Khair
Allah Pak bless you Àmeen
Good information
JazaqAllah 💐
Thanks for the amazing video
God bless you
Many thanks for a very good video.
Thanks Dr Sb
Assalam O Alaikum,
Dr. Saab, please make a vlog on how to use the SAT ISABGOL (psyllium husk) by obesity & sugar patients.
Thanks,
Aslamualikum Dr shb plz make viedo on pneumonia current condition .jazakallah
Thanks noted
Very nice information
Lovelyy❤❤
Allahamdulliha zajaakallh ameen
👍👍
Very Nice
Asak Dr sab depression ke liye Kiya diet lein pls vedio banaye thanks
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Stunning nettle Ka bare ma video bannie
❤❤❤
,👍👍🤲
ڈاکٹر صاحب کیا شوگر کے مریض سنگاڑہ کھا سکتا ہے
Wazan bhrana ha
AP ki clinic kdr h
Sanghara ko atta ki shakal ma roti bana ka khana sa bhi asa hi fayada huta jasa ka iss ko fruit ka shakal ma Khana sa
Dr afzal there are 19000 prescription medicines registered with FDA ( food and drug administration Authority in USA which also over sees 6000 difgerent medical devices . IN your practice how many medicines you remember to prescribe to your pagients. In my sense most of the Dr. Prescribe the medicine which pharmaceutical rep prescribe you to sell 😅 Did ever any doctor utilize his wisdom and knowledge to prescribe out of those medicines not forced by pharmaceutical agent ? You guys have low memeory in pharmacology you guys just remember 15 to 20 medicines in general max for prescription. Whereas pharmacist has more broad knowledge than you they ca can give proper guidance on each and every medicines available. In canada govt has allowed the pharmacist to prescribe 30 ailments prescription for general public accepting their knowledge on medicines.
Pakistani qom is lai lug just like a goat who go after each other in line 😂.
Did you ever made a research on these herbs ( no doubt on fhe benefit of tese) before putting a youtube vlog ? Everything is documented on google.
How many patients did you prescribe sngahara methidana bBol ? Be realistic.
Doctor sab please send me your number
thanks Dr sahib
👍👍