Vitamin D Deficiency | Hiw Vitamin D Deficiency Affects Human Body | What Is Dose Of vitamin D

Vitamin D is a very important vitamin which our body needs and one of most important task which vitamin d performs in our Body is that it makes our muscles and bone strong especially bones.
Vitamin D insufficiency is when level of blood vitamin d drops to less than 20 ng/ml but is higher than 12 ng/ml & vitamin d deficiency is when it's level is even less than 12 ng/ml.
In Children vitamin d deficiency leads to a condition called rickets in which children have problems with their bones and try to sit for longer period of time and avoid walking oftenly.
In adults deficiency of vitamin d leads to a condition called osteomalacia wherein the suffered person complains of body aches,muscle pain and bone pain.
There are different doses for each age category to remove and prevent deficiency of vitamin d.
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[@zeba9819]

Nice information Sir Salaamat rahain ❤❤

[@warewolf9895]

Very nice informative video dear dr sahab.

[@ashrafkhan8521]

محترم ڈاکٹر محمد افضل صاحب ، آجکل ۱۰ بجے صبح کیبعد دھوپ میں بیٹھنا مشکل ہو جا تا ہے ، پھر کو نسے او قات میں دھوپ استعمال کر سکتے ہیں شکریہ

[@Muhammad-mt6zo]

Sir
You are doing a very good job

[@mansoorahmedsiddiqui9976]

Dr sahib vari nice ❤

[@lonemaira8747]

Ya Allah reham kr

[@AbdulAhad-rq3rd]

A.O.A sir jee

[@AbbasKhan-gr4yu]

Salam potasheyam ki bary mi bataen

[@muhammedshahzan-z1j]

سر جی وٹامن ڈی کے ساتھ وٹامن کےٹو ضروری ے یا اکیلے وٹامن ڈی لے سکتے ہیں کیونکہ عرب ممالک میں کے ٹو وٹامن نہیں ملتا اور اکثر لوگ کہتے ہیں وٹامن ڈی کے ساتھ وٹامن کے نہ لیں تو وٹامن ڈی نقصان دیتی ہے

[@muhammadakramkhan7]

❤❤🎉

[@ShakeelAhmad-bz8xd]

We are told that eggs and meat, especially beef / fishare the major sources after sun exposure? Is it true or false?

[@javeriamaryam5369]

AoA
Sir apka clinic kahan hy mai physically check up krwana chahti hun

[@MIRPURI_QUEEN]

Sir mra vitmn d lavel 19.5 tha 2 mnth phly mgy dctr ny 2 mnth lgataar 2 lakh iu one week khany ko diy m khati rhe wo sir mry hath ke hadi m ab bht drd rhti ha. Jb barsh hoti thand ho to mry hath k jorr m drd hti yh kia msla ho skta mgy

[@MIRPURI_QUEEN]

Or sir MRI. Age 36 ha