Intermittent Fasting: Mabuti Ba o Masama Sayo? - By Doc Willie Ong (Internist and Cardiologist)

Intermittent Fasting: Mabuti Ba o Masama Sayo?
Alamin ang Pag-aaral Dito.
By Doc Willie Ong (Internist and Cardiologist)
#DietTips
#KetoDiet
#WeightLoss
#Diabetes
#HeartDisease
Panoorin ang Video:
• Intermittent Fasting: ...

[@marisolkitoyan7545]

intermittent fasting ako 4 years na nawala ang high blood ko at saka hindi ako laging gutom..kailangan lang sundin mo ang procedure at tamang pagkain I'm doing 16-17 -18-19-20 once in a while 24hrs. Nagpa ultrasound ako sabi ng doctor dito sa Russia my heart is very good❤ kaya tinoloytuloy ko na kasi maganda ang pakiramdam ko. For me, it's life saving

[@jysonm2998]

Good explanation Doc.
Been doing this diet 20hrs/ 4 hours eating window time 4pm to 8pm
Morning & afternoon heavy weights lifting.
From 89kg now 75kg., Red meat and fish diet. No cards and NO Sugar

[@johnleemandajoyan8664]

balance diet talaga yong important exercise

[@peacelily560]

Tama kayo, doc. Diabetic ako and I go for small frequent meals.

[@alwaysbeurs7445]

Intermittent fasting ako dok 2 to 3 x aweek..17 hrs no food..pero nag black coffee no sugar ako after 13hrs..tas walking 1.5hrs..pra hnd ko maramdaman ang gutom

[@cherylpinkestribacaburog94]

Thanks Doc Willie sa mga advice nyo po,,, ❤❤❤God bless🙏🙏🙏🙏

[@helenaarmendez2842]

OK naman po sakin

[@DanteEsguerra-ym4kg]

Hello doc willie

[@DanteEsguerra-ym4kg]

Hello doc

[@motoreignbow]

2nd

[@jhensonclarke27]

first

[@phawjeraziel]

Kaya po pala hindi bumababa ang blood sugar ko kahit naka intermittent fasting po ako...😢😢😢

[@jmdc1514]

Saken effective minsan 6pm-6am Minsan 6pm-9pm Saka unti lang kinakain ko Kasama prutas at gulay

[@davejomerestacion443]

Naka intermittent fasting pa naman ako

[@mariachristinaele2228]

Hala, naka IF pa namn ako😅 mag 1month na pero may high cholesterol aq

[@DanteEsguerra-ym4kg]

Hello doc