Stronger hips better movement quality

[@blackknight5260]

Good Exercise Tip ! Thanks..

[@laboratorio7133]

Always droping gems

[@jimaldo7715]

Word

[@CronosGolden]

​@@jimaldo7715 3 words actually

[@Jnf458]

Thanks !

[@alejandraguzmn]

Would these be okay to do as a warm up before beginning a leg workout?

[@jordanlong5354]

Do you ever sit down and stretch them or do you just do strength and mobility type of movements during workouts?

[@busyrand]

I need this...

[@PinupSticknerd]

1. Kettlebell
Project* kick outs(Hip flexors:
-slow and controlled
2. Kettlebell
Project* leg pulls 💪
-glute bridges 👀
3. Kettlebell Glute bridges-
Project* leg pulls
-where is your home row?
I appreciate you fame 😃 😊
Guess we made it- 🏋‍♂️

[@PinupSticknerd]

Alternative shown. Boss

[@waltercole1653]

Hi man what brabd shoes are u wearing?

[@rrai-]

What do you think is the best exercise for hammies

[@iHipHopVEVO]

What kind of bands are you using

[@user-vg8ox3he1i]

What shoes are those red ones? Under Armor?

[@tonilc3086]

🎉🎉🎉🎉🎉🎉

[@dark346kv]

What if I have cross syndrome?

[@jonosay854]

Love this 🫱🏽‍🫲🏾

[@marcmmclellan]

Stolen!