Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
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- Опубліковано 30 вер 2024
- Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation (5 spoken sleep meditations in one long meditation) 😴
• Guided Sleep Meditatio...
Guided Meditation for Sleep... Floating Amongst the Stars 🌟
• Guided Meditation for ...
Back To Basics Guided Meditation 🌞
• Back To Basics Guided ...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Love you
please stop repeating every sentence
Jason Stephenson - Sleep Meditation Music Thanks you for always helping me when I need it most. You’ve really inspired me to follow my own spiritual path/ awakening. X
Dude keep doing your thing
You are exceptional! When I have trouble sleeping I put on my headset and turn one of your guided meditations on and I am transported to the best nights sleep! Thank you.
No matter where you are.
No matter what your struggling with.
I pray you have a good sleep.
Wishing you all the best!
Yes
Emma I remember you from that argument with Pludes and the other guy I forgot the name of
Thank you Emma ! I wish you a wonderful sleep as well.
Yes thank you hope you do to
@@intrestsinvarious6137 no. :)
Dear Jason, I'm 8 years old and have been having nightmares almost my whole life based on the things around me but, ever since I've been listening to your meditations these past few weeks my nightmares have weakened. So thank you for making me not so scared and my day better.
This is wonderful to hear, avaya neu. A restful sleep to you.
Sending you some love and peace. ❤️
🤗🤗🤗….
Rest easy sweet angel
Very brave young man… And you know, as an adult who’s 40yrs old, I still have pretty terrible nightmares too buddy and I have to say I’m thankful just as you are, for finding this channel and hearing your story! Keep dreaming kiddo
Who’s reading the comments and not sleeping 👍 if u r
Gaming with Zethe why? Do you need attention?
@@wickedhenderson4497 leave him alone, he is just vibing man
Meeeee
@@wickedhenderson4497 hes chill dude, relack
Hahaha
I've been listening to your videos for years Jason. Someone who has suffers with anxiety and insomnia this kind of videos helped me personally alot! Thank you for using your gift and bless you bountifully!
I'm from Japan
How about you?
I have had a traffic accident. After that I was depressed for a long time, I seemed useless and bad
I am also a musician and I am also pursuing this genre of music
This music has helped me relieve fatigue and stress.
Thanks for sharing it
I wish all you great success , health, love and happiness !
Îll
My friend's called me 3.t.........a student, a dreamer and a beliver from Nagaland..wishes you
G
O
O
D
L U C K
Please everyone send me good wishes because I’m suffering intensely
I know this is an old comment but I hope this finds you in a better place. Sending good vibes your way, friend
I’m thinking of you and sending you the best wishes and vibes ❤
It shall pass I promise
Jason, I thank you with all my heart. I have struggled with insomnia and anxiety for years. I have been listening to your meditations every night for three months. I have observed my heart being healed, my spirit being fed and my mind being trained to let go of negative and unwanted thought patterns. I sleep so much better. I'm weening myself off sleeping pills. My gratitude for you and your work is beyond words. I feel peace in my heart and hope for my future which I haven't had in a long time. Thank you my friend.
Completely agree!!! We said
I find that I relax during the day if I am tensed up as a result of these meditations.
"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
- Marcus Aurelius (Meditations)
Thoko im so addicted in a good way nothing influences me except Jason Stephenson mý insomnia GONE God bless
LOVE this. Thank you so much for sharing here.
@@priscillaberkey9863 You're welcome. 💕Please consider subscribing to my channel for more of my tender inner insights. Have a good day.
The fact that he did this for 3 hours.... Respect
He’s the best!!
Prolly took breaks
pl
l lol lol
RESPEK
Ikr god bless him
I hope this helps its 7am amd im still not asleep so wish me luck
id be @ school @ 7.
5 am for me like who the hell said I wanted to be awake?
Regikat291 It’ll be 10:00 before this recording is finished!!!
I have to get up at 6 because my dad *insists* it's still a school night but I can't sleep🙃
Did it work I’m curios???
I have tourette syndrome depression anxiety cptsd and chronic pain in my stomach and hands and this helps me get to sleep every night! I would wake up every morning and terrible pain and my anxiety going crazy to the point where I'm walking around my neighborhood at 3:00 in the morning in the snow! Ever since I started listening to this at night I've been waking up feeling refreshed! Thank you so much
Fuck bro you are dealing with alot stay strong
@@jimmythegent1862 thanks bro I just take it one day at a time man
@@Binused that's how it's done my man
How did you get all those disabilities
@@Binused Tony da beast bless uppp
Today marks 2 months that I have listened to this every night. It’s the only thing that gets me to sleep and now I fear I’m addicted 😂
Hahahahaha😆
God is the pencil
Jason is the highlighter
God drew the world
Jason made it brighter
@@orkani8062 Yeah so its true anyway.
poetry AND writing utensils!
some of my favourite things!
Not really, he made it darker, so you could sleep ✨
Dude you literally saved my life. I was so sad 😭 then I found this. Thank you so much😀👍
Nathan. Hang in there. We all have your back mate.
♡♡
We're here for you bro💖💖
@@sheenaalexis8710 @
One of your best meditations: I’m beaten down with loss, chronic pain and fatigue and only your meditations help. This one is healing and restorative.
Jason ... eternal gratitude and love 🤲🏻🕊🌹
🤲🏻🕊☁️
I am grieving my dearest friend in the world and do you have a meditation for managing grief ?
I cry off and on. I’m exhausted and so sad. I know it s all a part of grief but I need help.
🌷🦋💙🙏🏻🕊😢 🌊
sending love and light your way!! you are strong! you will get thru it!! 🤎🌱
You know, I just look out into the area (wherever I am) and ask the person I miss to come and sit with me. Before the thought is finished, he or she is right there; I can feel them on my right, left, hugging me from behind, etc. If you practice this for a few days here and there when all is quiet, it will feel clearer and clearer for you. One thing to remember; You Are Never Alone, not ever. Prayers you are pulling through... Meditate on your friend in the same way. They leave you signs, too, things only you and they knew about. Beyond cool :) Namaste
So sorry for your loss, I hope your doing well.
This would have been nice if the ads every 10 minutes hadn't jolted me awake.
Didn't do much for me either
They’re not there again now:)
@@empressah888 Thank you! I'll give it another try.
Sarita Ali Mohamed how,please
Either download it to UA-cam downloads or copy the link and paste it in a UA-cam video downloader
Literally 1 % people who are reading....May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
Jason you are my fav! I need a husband who can soothe me like this.
This not only helps me to sleep every night but it's really helped me get over my aquaphobia as a bonus, wow! 💖
I have chronic neck pain from a botched emergency surgery and I’ve played this every single night since it was released. I had previous used the sleep anxiety meditation 😍 soooo helpful! Sleeping these past 2 years has been so difficult, but this helps tremendously !!! Thank you so much ❤️
This guy is excellent-reeling off one affirmation after another. I can’t believe how many thumbs down this video got.
I listen to this every night and after dealing with insomnia this has been the one thing that helped!
So glad to hear that April!
In less than six months I was off those meds just using these vids
I wish every person the same success cus it a DIFFERENT kinda sleep here.
I have had severe sleeping problems/ tinnitus while recovering from Long Covid and these Videos has been my saviour. I listen to them every night now and have managed to stop sleeping pills 🙏 Thank You🙏
This gave me a panic attack in my actually dream 😒 so I have a hard time sleeping and decided to put my headphones and listen to this..I fall asleep fast but the next thing I remember I took my headphones off and I can still hear you I'm my head just repeating words over and over I was freaking out cause I couldn't stop you and get you out of my head I was panicking that I was gonna be stuck like that.. then I woke up and realized it was dream ..the video was still playing I threw my headphones off a thank God it was only a dream but I'm never using meditation videos that keep talking long after your asleep fck that 😑
What sorcery are you doing to me at night! I'm sleeping very well thanks to these videos
hahahahaaaaaa No sorcery
I swear, you have an amazing gift!!! Your voice is so calming. This is the best sleep meditation on UA-cam. Thank you!!!! 💜
We are all gonna be fine fam. Get some rest.
Lately I've been waling up around 2 am with extreme anxiety. I was desperate to go back to sleep. Found this. Played it and it was fantastic!! Went back to sleep HARD! His quiet voice, the white noise, the talk down, itnwas perfect! Thank you!
Same, it's been a lifesaver listening to Jason 🕊️🌈🦋🙏
*if you see an ad for headspace don’t get it unless you want to pay a membership fee* UA-cam vids such as this is perfect!
This is genuinely the only meditation that has ever worked for me
Same man same
Absolutely!
I love your presentations and your calming voice. I think that there are too many affirmations that keep me listening instead of falling asleep.
Yes! I love to get notifications of a new guided meditation! Listening it now ,ready for bed.Thank you so much,Jason! We appreciate it!
Hi Jason thank you for your buitiful meditations they help me fall asleep every night I've been listening to you for 2 years thanks pleas heart this if you see this ❤️
Pizzaz Pizzaz you spelt beautiful wrong but other than that thanks!
Remember the universe and the universe will remember you. Even though it the universe seems unfeeling respect it and it will respect you
When Jason says ‘fall asleep fast’, he isnt joking.
Fell asleep 2 mins in 🤣
when you said the universe offered me a soft towel I thought you were going to say university and I laughed. like there was some secret mystery university on the island
You said I wouldn’t have to do anything and then proceeded to ask me to do all this breathing 😩
Breathing is needed to live. Breath and relaxation go hand in hand, so did you enjoy?
Thank you nice voice man for taking my hand in my LSD come up. I appreciate your company
Bwahaha that’s awesome
Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
THIRD NIGHT IN A ROW!!! thx man you really help me sleep at night man I appreciate it😌🥺🥰
Warning: Loud McDonald’s ad at around 13 mins. in. Otherwise, this was pretty relaxing.
grohlfan1 never got any ads
Ok now I can’t stop laughing
10/10 this is brilliant. I did crash n woke an hour in, continued and back to sleep until the last ten minutes. Very rested. Put it back on the next morning, am listening to actual words. So calming. Thank you xx
You are most welcome R B. I'm so pleased you enjoyed the mediation.
Bro the only things in this whole meditation that I felt was wrong was that when the person gets to their cabana AFTER swimming in the ocean he just goes to sleep and doesn’t even take a shower lol (good sleep/stress relief meditation btw though)
Lol
Showering and washing off that magical salt water may not have been his option. Ha ha. Glad you liked it by the way.
Enjoy the day ahead
Hi Star 🌟 tutor 🙏. Wow 😮 that is beautiful. So soft & relaxing 😌.
I seen Angels clouds this morning & posted photos on Facebook page. It was awesome 😎
A friend told me that there was a heart & a face too in other clouds near that one wow
I will try to post it on your messenger to you Star 🌟 so you can check it out.
What beautiful blessings we get in the universe 🙏✝️
Gratitude 🙏to the Universal guides 😇 for messages we receive 🦉🕊
Gratitude 🙏 to you for all you do dear Star 🌟
May Angels 👼 surround you & yours always love 💖 light 💡
hugs 🤗 sunshine 🌞 🕊🦅🦋🦉🦄🐬🐘🦘🙅♀️💙🧡
Never seen so many emojies
This actually worked for me. The voice or sound wasn't annoying or suddenly loud, unlike a lot of other meditation 'music'. Was woken after an hour, switched it off & fell asleep straightaway. I had done a minute of deep breathing 1st.
I'm an insomniac. I have some days that I'm awake for 2-3 days, gets very distressing.
Woke up to building work....give a man a hammer & drill🤬.....but i woke up not upset or angry....which is a first in a very long time!
I do hope it works again tonight.
Thank-you so much for your time in uploading🥰🥀
Thank you so much for this meditation, Jason. I woke up in the middle of the night and was having trouble to go back to sleep this video help me really fast 🙌🙌
this actually worked i don’t even remember falling asleep, i used it to take a nap and only woke up because someone came home!
Your voice and positivity put my eight yr old to sleep tonight. Thank you so very much!
Realt need to appreciate the comment section at this mediation videos they are so friendly❤️❤️
I think I've found My new go-to relaxation, and I'm very picky about who's helping me go to sleep. You sir are One of My favorite "meditation dudes"! Thank you so much for helping this insomniac. Sending gratitude and Love your way❣️🙏😻
This guy sounds like Jason Statum..
Nick Walcott yes!
LOL i thought exactly the same thing😂!
This meditation is. Peaceful relaxing and calming I hope everyone will enjoy our night forever love you guys 😘
These are so helpful! Sincere gratitude for these beautiful resources! 🌙✨✨✨✨✨😊
Thank u so much for spending ur time to help me sleep. I rlly appreciate it
Oh, thank God/dess. I am exhausted but so so tired I can't sleep. Exciting Washington Nationals baseball game tonight got me all wired before bed! Bases loaded double scored 3 runs in the bottom of the 8th to put us ahead of the Brewers and win the wildcard to advance to the NL Division Series!!! WHOO HOO!
💯💖⚾️
Blessings to all who are reading this. You are loved. You are amazing. ❤️
Jason u have such amazing peaceful meditation you should have 5million subscribers 😀 goodnight Jason Stevenson
Thanks for sharing !! I like your video so much !!
So happy to hear that
The only things that can make me sleep is this and Bob Ross.
Felt that
have you tried to paint with bob before?
Captivating and relaxing all at the same time. 🙏🏻
CBD oil & Jason Stephenson = Lights Out
His voice actually calmed me for my sleep
TOMBOY FOR_LYFE weed
I started listening to this and ten minutes later i was asleep
Worked for me! Bed at 10 PM woke up at 4 AM!
Man I'm 7:30 to 7:00
This is the most prettiest landscape I have ever laid eyes on
merry christmas to everyone having troubles sleeping because you’re too excited 💚
Call Dad
3 years...every night.
Jason you are the best of all.
Cant thank you enough for sharing your voice.
Hi Kay, thank you for your kind words. Wishing you continued peace and blessings on your journey. 💜
Had the best nights sleep ever last night, you never seem to disappoint Jason, keep up the great work. Sending love and hugs to you and little dharma, as I always do.
It is impossible to bring more into your life if you are feeling ungrateful about what you have.
It can't be that quick its 3 hours long
Wow so relaxing, much love and peace to everyone sleep well good dreams for all 💖 ☺️ 💤 Remember tomorrow will be a great day it will be your day !
I'm going to like the first 50 comments
I've done 42
Done!
I love you so much Jason you are sincerely the best! Your voice is so soothing and beautiful the music is perfect relaxing but for this one your voice is lower I almost didn’t recognize you 😊
Much love and hank you for your efforts to make us feel better 💖👌🌺
This says “fall asleep quickly” but it’s a three hours!!!! Make sure my morning alarm is set? After three hours I’ll be halfway there!
Dude shut up Jason’s the goat 🐐
Thank you 😊 my head was not clear now and you helped it
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No flexing 😭😭
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Hi J, visualized Tahiti while listening to this after having just returned home from Japan. Met a number of your country men other there. They are not dealing with the jet lag of hopping over the Pacific. Keep it coming 🎼
I heard you the first time.
I just got frustrated
I wonder if there is 3 hours of content, I always knock out like less than an 1 hour in, maybe he just leaves after hour 2 and it’s just music.
This works so good, I've fallen asleep to it a number of times...thanks Jason!!!
Thanks so much Jason if I cant thank you emough. Beautifully put it buries all of the hard stuff from the day sleep 💤
Tonight is my 2nd night listening to you. You sound so wonderful ... Thank you
I had a terrible night. And God and UA-cam shuffling brought this... Once I woke up I heard "I am worthy of rest and relief" 'I inhale love and exhale heal" Thank you, Jason. You are awesome
Yayyy so happy when Jason releases new sleep meditations 👏 thank you 💗
I fell asleep 25 minutes in I give this video 10[10
I absolutely 💯 adore this meditation music! Each night it really helps me learn to unwind and switch off from the world 😂
Are there version without the talking? It keep waking me up and i feel pissed. And now i found it annoying.
From the perspective of meditation, every state is a special state, every moment a special moment. Jon Kabat-Zinn 💗
You've got it!
🅢🅣🅞🅟 🅛🅞🅞🅚🅘🅝🅖 🅐🅣 🅣🅗🅔 🅒🅞🅜🅜🅔🅝🅣🅢! 🅖🅞 🅣🅞 🅑🅔🅓!
Been listening to your meditations for over three years now. I was deeply depressed and your guided meditations pulled me out of it. I have about 50 in my utube library and I listen most nights to get a good nights sleep. Thank you Jason. So glad I found you.
Great work Deborah. You have come a long way and worked hard. Good one you.
Heal my whole body cleanse me heal my throat lungs liver kidneys brain mind head back
Perfect for putting the day behind you so relaxing.
Ipray for anyone that struggles to find sleep today that this may help. What I noticed is my dog always loves it when I do the things I like and relax, like when I game CoD or listen to some of my favourite bands like AC/DC, Delta Parole, Lifehouse it feel like my dog is rocking out to the music together with me. Being a dog owner is one of the most rewarding things I have done in my life, if you can give your dog the time he or she needs you will learn something new about your dog every day.
My one question if it states fall asleap fast why is it 3 hours long 🤔 🤔🤔🤔🤔🤔
Love your stuff, but adverts are killing the relaxation 🙁
No adverts when I listened...maybe it depends on the area you are in... I'm in the UK.
download Adblock Plus
I fell asleep and the next day i was sleeping on top of my phone 😭😂 this surprisingly helped me fall asleep
Love this and listen to it often, but today an ad for a frickin horror film came up at the start
Gee thanks
You’re welcome. Boooo !