3 Techniques to Overcome Your Brain’s Negativity Bias

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 41

  • @abj136
    @abj136 3 роки тому +4

    So many generic comments, like people are fishing for attention and didn’t even watch the video. But focusing on such that’s negativity thinking. So: even though these might exist, I still got great value. I’m going to apply this idea of bringing positive memories into my negative thoughts to transform them.

  • @lindajokensinger8690
    @lindajokensinger8690 3 роки тому +16

    How to find happiness.
    1. Inhale
    2. Exhale
    3. Be Grateful
    4. Repeat

    • @tomcanham9218
      @tomcanham9218 6 місяців тому

      Sooooooo much easier said than done. I really wish it was that simple.

  • @danielmark4869
    @danielmark4869 Рік тому +2

    The video thumbnail should be a picture of war and chaos with "THIS IS WHY WE'RE ALL DOOMED!!!" written in giant uppercase letters. Then the video should start with the question, "Why did you click on this video?". Then it should go into explaining what the negativity bias is and how the video's negative clickbait thumbnail manipulated the viewer and made them more likely to click on it than on a video with a positive thumbnail.
    Everybody needs to understand the negativity bias and how media companies and UA-cam "influencers" exploit it to make money out of generating fear and anger. Ironically, the most effective way to combat the negativity bias and raise awareness about it is to exploit it the same way that others with less noble intentions do so that more people click on your video.

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 роки тому +10

    Start your day right by waking up on time, meditating, and putting yourself in a positive mindset! ✊🏻

  • @MrTerrorFace
    @MrTerrorFace 3 роки тому +2

    You are what you focus on.

  • @HillMDot
    @HillMDot 3 роки тому +6

    Very grateful for this video! I started watched your channel during the peak of the pandemic and you’ve helped me grow immensely 🙌🏾

  • @sendhill81
    @sendhill81 3 роки тому +2

    Negative Bias keeps you Alive
    Positive Bias let's you THRIVE 👍😊💪

  • @ABunnyVTuber
    @ABunnyVTuber 3 роки тому +2

    Appreciate this, something I’ve always had issues with (even knowing logically what’s happening)

  • @ImmortalOrnaments
    @ImmortalOrnaments 3 роки тому

    Your channel is so helpful and awesome, I lack the appropriate words to adequately express my gratitude and appreciation for your contributions - and also having a most pleasant to hear voice - I am someone who can verify the majority of the practices with my life experience. You are doing mankind a service worth more than all the monies in the world combined. Truly, thank you so much! 🙏💗💖💞

  • @Psherpachoi
    @Psherpachoi 10 місяців тому

    thank you for this video and your channel. I feel better learning from UA-cam more than from college or school classes. actually they dont even teach things like these there. I feel so glad Im in America

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 роки тому +1

    Thank you so much… I am looking forward to more

  • @mikehess4494
    @mikehess4494 3 роки тому +3

    My method of life is to aim low, have great excuses, expect the worst, and never skip a meal.

    • @BlueStar7496
      @BlueStar7496 2 роки тому +1

      are you content?

    • @mikehess4494
      @mikehess4494 2 роки тому +1

      @@BlueStar7496 Yes, my biggest decision of the day is do I want to eat that fourth corndog or not. Once I got rid of the disease ambitionitis and just focused on staying warm, dry, feed, safe, and comfortable everything else is extra. Creating a life that inspires me and where I get my validation from. So Yes I'm content and thankful.

  • @petitscarabee7662
    @petitscarabee7662 3 роки тому +1

    Thanks

  • @markwalker5543
    @markwalker5543 3 роки тому

    I really like this concept, thanks 😊

  • @thehitman57
    @thehitman57 3 роки тому

    Very good video, il buy the book you have cited 😊

  • @girijavarma5271
    @girijavarma5271 3 роки тому

    Thank you

  • @justinelloydsupat4151
    @justinelloydsupat4151 3 роки тому

    "What you focus on expand."

  • @billmcdonough3950
    @billmcdonough3950 3 роки тому +4

    That Harvard study doesn't show a negativity bias, it shows a bias toward what you've been told to look for. Which is what the Harvard study *says* it shows.

  • @s.ausafali
    @s.ausafali 3 роки тому

    Thanks a lot

  • @javierlabra3680
    @javierlabra3680 3 роки тому

    Thanks!

  • @chrism8180
    @chrism8180 3 роки тому +2

    Why would I disregard the experience that has taught me how life is?

  • @the_rookie6503
    @the_rookie6503 3 роки тому +1

    Just commenting for the algorithm

  • @PCMenten
    @PCMenten 3 роки тому +1

    Okay, you sold another book. Good job.

  • @georgeschlaline6057
    @georgeschlaline6057 2 роки тому

    Negative thoughts come from not knowing What the Art of Negotiating is thinking

  • @achaley4186
    @achaley4186 3 роки тому +1

    Why not just have faith in God and be grateful? Lots easier and always works. 🙏🏼⭐😊❤

  • @rumgur
    @rumgur 3 роки тому +2

    Please answer me 🙏 What is the program you used when you made this video?

    • @TheArtofImprovement
      @TheArtofImprovement  3 роки тому +2

      artofimprovement.co.uk/approved-resources/

    • @rumgur
      @rumgur 3 роки тому

      @@TheArtofImprovement thank you so much 🙏😇

  • @sindhusekar1
    @sindhusekar1 3 роки тому +1

    First comment. Your videos are very helpful. Thank you.

  • @walkabout16
    @walkabout16 9 місяців тому

    3 Techniques to Overcome Your Brain’s Negativity Bias,
    In the cosmic dance, where hope never dies.
    Dr. Rick Hanson guides, with wisdom profound,
    In the quest for joy, where happiness is found.
    First, embrace the positive, let gratitude shine,
    In the depths of your soul, let its light entwine.
    Focus on the blessings, both big and small,
    And let gratitude's warmth envelop all.
    Second, savor the good, in each moment you find,
    Let joy fill your heart, leaving worries behind.
    Pause and appreciate, the beauty around,
    In nature's embrace, let serenity abound.
    Third, rewire your brain, with kindness and care,
    Cultivate compassion, in all that you share.
    For in giving love, and receiving the same,
    We break through the darkness, like a flame.
    So let us heed these techniques, with open hearts,
    And overcome negativity's relentless darts.
    In the journey of life, let joy be our guide,
    As we walk hand in hand, side by side.

  • @georgeschlaline6057
    @georgeschlaline6057 2 роки тому

    Improvement

  • @aster5031
    @aster5031 3 роки тому

    10/10

  • @tobyfitzpatrick3914
    @tobyfitzpatrick3914 3 роки тому

    Narrated by Michael Caine.

  • @noahanderlick5707
    @noahanderlick5707 3 роки тому +2

    Well the wording the title "your" as if one knows what's going on in my head is already setting off my negativity bias. There's a certain ignorance to wording things with "you" and "your". The perspective is all wrong.

  • @timteller1400
    @timteller1400 3 роки тому

    Is this a horrible example or ... ?
    The participants job was to identify blue dots. We now know that they expected more blue dots. So they counted more blue dots.
    If the same happened with angry faces, then it only proves that the mind was searching for more because of the task the participants where assigned to do and that it got accustomed to a ratio. If this test was repeated, but with very happy to just a little happy faces, the participants would see more very happy faces. The thing with the tiger is good. But the dot-faces example is bad. OR it's explained badly.

  • @rustianurzaky5788
    @rustianurzaky5788 3 роки тому

    Unpopular opinion: "How to stop porn addict 🤣"