How to Be Present - Releasing Worry and Living Blissfully in the Now
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- Опубліковано 11 січ 2023
- Namaste, sweet spirit. Many of you have asked if we could talk about living, and breathing...here, now... in the present. So let's talk about that. Let's be here together. Remember to breathe deep... and feel your heartbeat.
all love, all light and infinite joy
Kate 💛✨
Venerable Nick Keomahavong's channel: / @nickkeomahavong9077
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I don't call myself an author because I don’t believe in labels.
I believe that story is art - that it's sacred, and that it is and has always been a force that changes and shapes our world. That's why I write, and that's why I create videos (even co-produced an environmental film). I consider the world my home, and enjoy submerging in unique cultures nearly as much as I love submerging in the ocean and riding the waves. I am the author of the young adult urban fantasy series The Blood Race, and am currently working on several new series's. Though I can be hard to find, I am easy to reach (and very fun to talk to) at: kate@kaemmons.com
What is one thing that helps you to land in the present moment? 🙏
Meditation after morning shower, breathing exercises, connecting with the higher self, many dream memories come alive it all comes when I just observe as a passenger. Works for me. Thanks for every video 💗🙏🏻Blessings everyone
@@SuperMax_____0.0_____ "...observe as a passenger." I LOVE that. Such a beautiful image. Gratitude to you, for sharing with me, light soul. 🙏
What helps me to focus on the present moment is meditating for 5 minutes: just sitting down and focus on my breathing and not giving too much attention to my thoughts that pass by. This also helps to focus on my writing when I'm working on my novel.🙂
Nature. Love the spiritual focus of your channel. You are a blessing!
Here we are 😊
Release grip. Wow. Pull back to being here. Beautiful. Come back gently with grace to a child. Set aside. Sacred space journey. Inquire. Open. This is so beautiful. Thank you. 🌼🌼😃🤩🤗💐🌴🌻🌼🌼
Love this! The present moment is so important :)
This video reminds me of my favourite quote from the animated movie Kung Fu Panda: "Yesterday is history. Tomorrow is a mystery... But today is a gift. That's why it's called the present." When I saw that movie for the first time, that sentence was like a wakeup call for me😃 And this video is a good reminder of that lesson I learned from that movie.
Ty so much for that episode. I struggle very hard with being in the present right now and this breath wow. I think for the first time in weeks, I stopped thinking about the future.
Ty!
I admit I almost passed on this video when it was recommended to me, since it's not the type of thing that I usually go for, but I really respect your podcast on writing so I thought I'd give this a chance. I wanted to see what else you had to say. Gotta admit, it was pretty relaxing...
Lighting a candle sitting down watching it 💜 thanks for sharing this important message it's soooooo simple to do but powerful but soooooo hard to remember to do this simple thing 'stay in the present' where peace is simple .. .you are awsome Kate 😘
Obaerving, listening, watching and being in nature by way of daily hikes keeps me grounded in the present moment. Tending to my plants and feeding and watching birds out my kitchen window every day fuels my soul and centers me. I also am deeply grateful for watching your videos on meditation and mindfulness and have gleaned great stress relief in my daily life by meditating, which I wasn't doing every day, but cannot live without now. Peace, Regina
One advice: If you can't stop your mind from thinking about the future or the present, start thinking about something that's actually surrounding you right now or something that you're doing right now. It could be you brushing your teeth or watching the weather, breathing mindfully... what ever you can concentrate on. The moment you start concentrating on that you automatically stop thinking about your future or your past. Try that whenever you feel able to and don't judge yourself, if it doesn't work for long. It gets easier with practice, I promise.
Draw up contracts and I’ll make sure they’re followed. Do I seem like a person who wouldn’t.