REVERSE AGING? What To Eat & When To Eat For LONGEVITY | Dr. Steven Gundry
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- Опубліковано 2 лип 2022
- I loved talking with Dr. Mark Hyman on this episode of The Doctor’s Farmacy.
We talk about the energy crisis that we have on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. - Розваги
You changed my life for the better. I in turn tell everyone who will listen as I hope I’m leading them by example. Please keep teaching! 💜💛💙. To date I’m up to 16/17 hour fastings.
Dr Mark Hymann ☺️talks too quickly so it is difficult to catch up.
Words are turning in his mouth.
I'm a big fan of you both💙💙
Both thanks to our Doctors.
Without them, we are lost.
Thank you 🙏Thank you🙏
Outstanding video. A doctor who actually takes the time explaining why and how things happen in our body. My hat is off to both of you
yet dr Mike who also explains a lot of things in detail says dr gundry is stupid as fuck ... same for dr. oz and others that recomend super foods
Is this primarily about the contents of his book ‘The Plant Paradox’?
Thank you Dr. Gundry for all you are doing for the children - 'Knowing what is happening' is so important to make sense of who to trust / who not to trust.
Mega-important, life-changing information as always. Thank you Dr. Gundry for bringing the truth to light so that we can live to a healthy 100+. When you know you've heard the truth, it's difficult to get enough of it. I'm hooked and my body also thanks you.💯👍
I love you Dr. Gundry
Thank you for this wonderful dialogue and great guest! Thank you for your passion and delivering it to us!
This is so true! Most people fail at intermittent fasting cause they try to go cold turkey! As an ex-hypoglycemic, I'm the living proof that it can be done gradually. First I cut back on bread, then sugar and increased fasting period as my body got used to it without feeling deprived. Lo and be hold, I was able to fast for 48 hrs without any starvation whatsoever! In fact I had even more energy than usual!
Excellent work!!! 48 accomplishes so much!!!! And, same here! I thought I had a "disease" called hypoglycemia!!! OOPS!!! And not only do I do intermittent fasting now with ease, in the 9 months since I started I've also done 3 3-day fasts, 1 4-day, and 2 5-day fasts! In fact, I'm 112 hours into that 2nd 5-day fast right now and feeling awesome!
@allhimwithme5115 Wow!! That sounds great! I haven't tried fasting more than 48 hrs yet, but even 24 hrs once a week, feels great like a reset button!! 😀
LOVE this podcast! Excellent information & explained clearly. I will definitely watch this again, thank you so much!
I m so grateful for you Dr. GUNDRY ❤❤❤. THANK YOU
A great discussion, indeed .
Thank you so much, this was amazing!
I can watch all day long each and every of your videos if time allows me! Love you❤ and Thanks🫶
Wonderful information.
One of my fav doctors
Thank you so much for both of you.... Priceless iwisdom...
God bless you gentlemen for your information. Can you show what foods would be a good example of foods one should eat to enable the body work correctly.
Love it!! I don't eat breakfast. We always wait to eat lunch. For about 5 or 6 years now. I use to do a green avacado drink before I worked out in am. Now I only do coffee and my spirulinna and vitamins in am before gym
Eating lunch 1st meal is still your break-fast
AWESOME EDUCATIONAL VERY BENEFICIAL THANK YOU DR GUNDRY ❤️👍👊
Thanks Doc
I HAVE BEEN ON KETO AND INTERMITTENT FASTING AND 50 SUPPLEMENTS A DAY FOR 3 YRS. NOW AND FEEL 20 YRS. YOUNGER. I WANT TO LIVE PAST 100
Heard you are 30 yrs old
IM 67
@@annamaybeekman5152 It’s not healthy for Anyone to take 50 supplements a day no matter what anyone says. This man sells supplements, that’s why he is pushing them so hard.
I am taking 42 daily+HBOT. Would be interessting to know which ones are you taking. Any chance to show the list?
here my list:
Quercetin
Q10
Resveratrol
Astaxanthin
Curcumin
Zink
VitaminC
Eisen
VitaminE
Omega 3
Magenisum
Vitamin D
K2
all B vitamins
Glutathion
EM Multiferment
Biotin
Hydroxytyrosol
CamuCamu
Kollagen
OliveOil
TMG
NMN
Chlorella
OPC
Spirulina
Fucoidan
Maca
Cordyceps
Chaga
Hericium
Ashwagandha
AFA Algen
Vitamin A
Chrom
Selem
Mangan
Foti
Molibdän
Kupfer
Bor
Baikal Helmkraut
Propolis
Kalium
AAGK
Clucosamin
Chondroitin
Fisetin
Jod
Glutamin
Brahmi
Gotu Kola
Ginseng
Jiaogulan
Reishi
Astraalus
Moringa
Melatonin
5-HTP
Ginko
MSM
Beta Glucan
Resveratrol
C60 olive oil
Good job!
SAVE SOIL
Please spread the word. Sadhguru is the backbone of this global conscious movement.
Dr.G is the man !
Desde Tucuman República Argentina
I HIGHLY respect both of your opinions and was wondering about the NSAIDs info. So if we avoid these meds, what would be an alternative? You don’t provide any options!
There is a very interesting video by Med Cram and they were talking about infra red and how now most of us now in this century compared to previous we are not getting enough Sunlight in particular in reference to infra red. Studies are showing infrared is helping to improve wellbeing and cognition showing significant reduction in various markers of damage/inflamation and increasing positive markers.
Re: Glyphosate ( Chelation action) - probably why magnesium supplementation in pill form is selling well.
I've read that charcoal filters dont filter out heavy metals.
It's better to use clay internally IMHO
Dr g could you explain Rouleau
Sandra drag could you explain Rouleau
Hello Dr.G while you are talking about what's in our food,can you please tell us what are the natural flavors in your products?
Dear Dr. Gundry, I've been following you for a while now and a handful of others after suffering an unknown infection and something else - Something I haven't heard anyone touch on but I've still used the principles discussed by yourself and others however not entirely improved after months.
I am a 20 year old male I have an untreated autoinflammatory condition/ Hyperinflammatory condition I believe it's FMF / Caps I can't remember however it deals directly via the innate immune system.
If you have any information regarding autoinflammatory syndromes I'd be super pleased to learn what you think and can recommend.
Good
In the early 70's, the Synthetic Estrogen (birth control) was introduced .....this is molecular ....anybody noticed men , after inhaling estrogen air for 7 hours a night , that your bodies ability to produce testosterone has been effected ......receding hair line , that bald circle on the back of the head .....over time complete balding .......
Just wondering if it's prudent to have your bookcase back-lite with blue light when you talk about the dangers of blue light in this video,
..es posible publicar traducido al idioma español ?
Please tell us how to start helping to cure Parkinson’s. Hydrogen water❤ please have more programs with Dr Gundry
20:17 😱😱😱did not know that 😱😱😱
If you have a lot of weight to lose should you up your usage of natural chelators like cilantro and chlorella?
there must be a difference for male and female metabolism. also the thyroid there must be an obstacle for intermittent fasting to work. please talk about it, Dr Gundry
Dr. Mindy Pelz might have something for you. She focuses on intermittent fasting for women. She has her own channel here on UA-cam.
I HAVE A QUESTION SOAKING FOR 12 H ADDING SALT AND ACV TO OAT BRAN AND WHEAT GERM TAKES OUT GLUTEN AND SIMILARS AS SOO PHYTIC ACID???? THE SAME TO PEANUTS?????
Do the people who control the food supply know this theory hence more people are suffering?
Basically fasting
Well, what are we supposed to eat ? Not mentioned once ? ? ?
There’s no such thing as reversing aging! We can get healthier & help the appearance of our skin by working out, eating healthy & wearing the right products, but to reverse age is absolutely impossible! This Dec I’ll be 59 not younger. I’ll continue to notice the signs of aging, unfortunately. Unless I do what do many are doing to look younger… facelift etc.
there’s a lot of deception on the internet to get money! I do workout & eat healthy but I refuse to be taken in my adds about looking younger!
Does this doctor use these tips himself?
Have heard that Kombucha gets rid of heavy metals in the body. How true is this?
I HAVE AN 8 MONTH OLD 50 LB. 9LD ENGLISH SHEEPDOG PUPPY VIOLET WE GO 3 HRS 5 DAYS A WEEK TO THE DOG 🐕 PARK
You change my life too.
You had to go to the 🐕, my children will love you for that.
Why is there what sounds like an errant burp in the background every so often?
Not hearing any spurious noises like that. Maybe a glitch on your player
Is it true that you are injecting “ botox” ?
You look as if you do. You look much younger . Wish you good health
God damn you Mom and your chicken-binging!!
THROW OUT THIS ONE VEGETABLE, right?
Germ theory was never proven
Just want the facts not too much waffling please. Not a second person also. Thank you
Dog food production contributes to climate breakdown. Why not go for walks by yourself or with friend, and take up gardening and/or growing your own vegetables for your biome.
Give dogs the original diet they had in the past, table scraps and raw meat.
Does he actually talk about WHAT TO EAT FOR LONGEVITY? This video sucked.🤬
.. I'm unsubscribing because you won't talk about marijuana.
Or hemp
@@Norseman311 .. I wonder if he will talk about the atrocity of circumcision? The American Medical Association still thinks it's a great thing to do.
🤣👌🏻
😂🤣
Is this whole discussion about findings revealed in Dr Gundry’s book ‘The Plant Paradox’?