Arms Getting Swole - Nasty Back And Bicep Triple Sets

Maybe Biggest Bicep Pump Ever. Pumped Arms actually bigger than my entire face region...
Equipment I use and bought w/ my own limited money. No sponsors or anything. This is stuff I believe in and use here on the channel.
YOSUDA Recumbent Exercise Bike - amzn.to/4dl8sng
Captain Of Crush 1.5 Grip Trainer - amzn.to/49X3RoU
Adjustable Dumbbells - amzn.to/47bCDdl
100lb Vinyl Barbell Set x2 - amzn.to/3FY8rq4
Ez Curl/Skull Crusher Bar - amzn.to/42xsKVL
50lb Kettlebell - amzn.to/3TmRCLB
KetoMojo Ketone Tester - amzn.to/47dv5qp
Resistance Bands Set - amzn.to/43kW5TI
*If you want to support me directly, I can accept UA-camr Super Chat/Sticker Thingy's now =D*
***(Yes these are Amazon Associate Links, but this is all stuff I OWN and USE. I get like 1-3% of any sale which is ya... I'm just sharing what I personally have and spent money on when ive been on tight budget so I Believe in them. I'm not sponsored by anything.)***
10lb Whey Isolate for $95 - amzn.to/3SEuTw3
Pre Workout - amzn.to/3sFoYMr
L-Arginine L-Citrulline - amzn.to/3QOZDaW
Calorie/Sweetener Free Electrolytes - amzn.to/47i8eKn
Turmeric+ 7 Superfoods Blend (AMAZING FOR JOINTS/CIRCULATION) - amzn.to/3G6U4Qf
Multivitamin (I Use Beef Liver) = amzn.to/3v5bPxt
Fermented B Vitamin Complex (AMAZING) - amzn.to/3G6lrdb
Vitamin D+K2 (If you didn't know you want K2 w/ D for it to work) - amzn.to/47BU8TR
Cod Liver Oil - amzn.to/3SZKgh2
#bodybuilding #weightlossjourney #strongman #fastedtraining #homegym #muscle #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #effort #intensity #Jump #jumptraining #plyometrics #dunk #dunking #dunktraining #Lineman #football #footballtraining

[@SinXJon]

19:21 Thunder making camera shake monkaS

[@CRUSHEQUITY]

KEKW

[@thisis3379]

Lookin' trimmer, it's working, bruv. Keep it steady, that marathon muscle method. 👍

[@StephenMillerIAriseIwakeupI]

Blood and guts Crushequity style!, great workout man!

[@CRUSHEQUITY]

Haha, Thank you bro.

[@Alpha-T800]

Looking good brother 💪🏻

[@CRUSHEQUITY]

Thank you bro

[@ryankproductions7943]

right on man, keep up the grind!!!!

[@jackattack33355]

killing it my man!!

[@konkrykoz20]

Keep it up!

[@breticus0763]

Hell yeah brother, doing work!

[@petermatthews2831]

Keep it up

[@CRUSHEQUITY]

Will do

[@ckelly8833]

Thank you!! Great job!!!Hope work goes by quickly💪💪💯💯🙏🙏😁

[@Biggyballsbiggums]

killin it

[@michelfosho]

you're getting in shape in no time when you do workouts like that. keep it up!

[@CRUSHEQUITY]

Ya bro, it's cardio and cool aha moment when I realized that

[@keithcollett124]

You are the man Crush!!! Very inspiring!!!

[@CRUSHEQUITY]

Thank you bro

[@indianajosefsson]

getting after it sir

[@faceless_6972]

GOD DAMN big bro!!!!

[@alberteinstein1015]

Have a good day at work!

[@CRUSHEQUITY]

I did, Thank you bro

[@fellowviber7792]

keep it up mate

[@CRUSHEQUITY]

Bet

[@user-jm6ej4bu5h]

Good preview bro 🤣🤣

[@funky_dude709]

Watching this right before a workout. Hell yeah!!!

[@CRUSHEQUITY]

LEZ GOOOOOO!

[@thisis3379]

@@CRUSHEQUITY LOL there's a "Translate to English" notification below this "LEZ GOOOOOO!" SPEAKING THE LANGUAGE OF TEH OLDE GAWDS!!!!!!!!!!!!

[@funky_dude709]

I have an interesting question. Do any of your bones click/pop at all during your workouts?
I also sat down for many years at a computer 8+ hours a day (and continue to do so gaming sometimes) My shoulders and knees are kinda fucked although they have been getting better recently.
You must have some decent bone genetics if you haven't had many problems with your bones my dude!

[@funky_dude709]

It's strange because I can curl 30s, but my shoulders barely let me do a pushup with the pain 😂. I have slowly been adding low weight shoulder rehab stuff.

[@CRUSHEQUITY]

My left knee clicks sometimes, but other than that no. When I first started lifting I got slightly "Crunchy Shoulders" but that cleared up once I started warming my rotator cuffs up before chest or shoulders day. I think the biggest effect all the sitting had on me is my hips. I have SUPER open hips from sitting w/ an automan and my legs naturally turning over (toes/knees pointing outwards). As far as bone genetics...I definitely have Big bones. My collar bone is as big, if not bigger than most ppls femur. Literally about the size of a barbell.

[@PlanetWiper]

Don't alternate your curls, curl them both at the same time to avoid imbalances and build stronger motor unit connections.

[@jackgraham6654]

You don't know what ur talking about buddy

[@the_x_riddler_4016]

thats bullshit lol as long as both sides are hit equaly it doesn't matter

[@CRUSHEQUITY]

I do both

[@danb3763]

FTA

[@FinchTheFuture]

How much sleep do you usually get per night.

[@CRUSHEQUITY]

Work nights 3-5 usually. Days off 6-8.

[@badboybootz8]

LFG