Daily Exercises for Gaining Strong Levels of Mind | Breathing Exercises | Manikandan Sundaresan

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Do these exercises everyday - Take a 20 Day Challenge - Get the Levels of Mind under your Control
00:00 Introduction
02:18 Student to Social Server Transformation
03:08 Choose the Best Answer!
04:58 I survived even the Pandemic! - Therefore I am a warrior
07:00 Who will you be in 10 years if you will never fail?
09:04 Students' Revelation
09:40 Your Dreams are to be held in this Mind Level
14:50 Which Level of Mind is the Best?
15:20 20 Day Challenges with these exercises!
17:17 Exercise Threshold - Cosmic Energy Reservoir Exercise
18:22 What is Meditation and What is Sleep?
19:25 Mental Relaxation is the Pathway
19:35 Exercise No. 1 - The Breathing therapy with Ergonomics
22:40 The demonstration of Breathing
25:10 Be vigilant about the Breathing Styles
25:57 So how many breathing cycles?
26:38 Exercise No. 2 - The Massaging Therapy with Ergonomics
29:45 Exercise No. 3 - The Hand and Foot reflexology
31:46 Using the Kinetic energy against Distractions blocks!!!
33:20 The Reflexology Mechanism - Simple & Very Powerful
34:40 Benefits and Conclusion
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[@ManikandanSundaresan]

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[@mohammedsardar3779]

Manikandan you are an awesome teacher. I wish i could be your student of some sort now age bar.

[@Ghatamvidwan]

Very great person guiding Govt schools hats off and salute your intent to train needy

[@subbumani4522]

Really you are good person.

[@positivesmug7204]

32:00 true when i decide to be very discipline I lost my health with vitamin b12, d and nerve damage and I'm getting to know more about me and what's happening to the world 💪

[@shanmsd09]

Amazing work sir 👏

[@Blow007]

Halloo sir thank you for your great social service 🙏🙏 🙏

[@sasikumar33310]

Great words from great man. Thanks lot sir

[@darneysam5340]

Good One. Very big take away.

[@subbukarth4648]

You serve to the society very useful sir

[@nagarajantnpsc4535]

Super sir romba nal panitu iruka

[@dhanyakumar8965]

Thanks for sharing Sir, most of this excersize are teached in SKY simplified kundalini yoga thought by Vethatri Maharishi

[@mr.pappuschannel2625]

Thank u sir, ur works workout withinin us 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@vwatch3566]

Thanks sir awesome speech very useful

[@subbukarth4648]

Thank u sir

[@eeeramesh1]

Hi sir,
Tell one thing, how to stick my discipline to improve my skills after working hours?

[@positivesmug7204]

I feel sir should collaborate with Dr CK nandagoplan will be interesting

[@subbukarth4648]

Thank u sir