It’s good you read Huberman, Dr William li, dr berg and the like and translate that great work in the simple plane Punjabi language. It’s just nutrition to improve and defy metabolic syndrome which is the root cause of 80% diseases. Keep it up brother 🌹
Ikk video sir 1 week workout plan te bna do kehdi kehdi exercise lgoni aaa kehdi din kehda muscle group lgona te muscle building layi kiniea exercise zrori aaa
Veere sat Sri akal Tusi fitness ty bhut vadia videos leke aunde ho , manu typhoid and body infection nal kaffi weekness ho gie ,koi fat gain ty video bna do ji ... How to Body maintain again.. ?
ਹੈਰੀ ਵੀਰੇ ਇੱਕ Energy drinks ਤੇ ਵੀ ਵੀਡੀਓ ਬਣਾ ਦਿਓ … ਆਪਣੀ Young generation ਵਿੱਚ ਬੜਾ craze es da .. me v ik time addicted c te mnu lgda eh mental health te bda asar krdia ..
Harry bai brewed te instant vicho kehndi best aa? I am looking for coffee machine for home if u can suggest brewed(beans) wali lwa ya instant wali please.
harry y jera gym ch workout time water ch mix kr k sep sep pende a oh ki hunda osde faidy ja nuksaan dso veer mai new gym join keta bhut bande menu kenday a othe k y tu a electro pack use kr
Veer me dubai job kar reha 17 Saal to cricket khelne a but menu boans issue and joint issue bahut a rhe a..I'm vegetarian egg kha laida milk p laida .. running v kar laidi a har time 3 months gym laun Baad injury aun lag jandi a help me please
Bro black coffee cold pee sakde aa ya garam? Me truck driver aa gym to pehla ki me ready kar k rakh sakda ta ki end of the shift me gym to pehla pee saka?
Bhai tusi kehna oh swere laayi di aah gym.. te hun tusi kehna oh shaam nu.. kuch things pehla v Puchya c info dyo.. protein shake gym toh baad yaah vaise din ch leh sakde aah yaah tusi lehnde oh ? Ik video apni daily routine .. diet .. gym toh pehla khaan peen te baad ch post workout yaah direct meal.. etc kuch v info dyo je time milya..
@@HarryMander ok bai bnayo.. te ik hor gal jrur dasyo bhi iron di ghaat poori kive karyie.. mostly kehnde bhi non heme iron jo plants ch aah oh ehni absorb ni hundi so heme iron animals cho lvo yaah seafood.. jehre meat nhi khande not due to religious etc but just khande hi nhi shuru toh diet ch nhi.. eggs khaali de ne.. so ede baare koi jaankaari.. Tusi general fitness baare dasde oh pta.. par os video ch muscle mass baare v gal karyo through your daily diet routine.. bhi oh theek aah for muscle growth ik time period baad..sab dasyo meals .. liquids.. protein shake etc.. thanks
kida Paji , mara leg frecture ho gyi c , 3 month bed ta hi raha ma without any workout . Hun mari eda di situation ban gyi a ka ma single push up and pull up vi ni kar sakda . Mara hath kambda a , mara tau apna weight vi handle ni hunda pya . Please tell something for me
Hello veer, My question is that Can I follow intermittent fasting for bulking. I am too skinny. I am 22 years old, height 5’11 and my weight is only 56. No mass, no fat, no muscle. Please make a video on it So I and rest of youngsters who have this same condition can work on it. Thank you
Mera waitlose ni c ho reha par ustad g main thunu follow kita te 15 kg waitlose kita 2 month
❤️
😂🎉 k loo old
Kaise
Aapne kaise use ki batato
Mai 8kg 1 months vich hun 2 months chl reha 16kg kr Dena
It’s good you read Huberman, Dr William li, dr berg and the like and translate that great work in the simple plane Punjabi language.
It’s just nutrition to improve and defy metabolic syndrome which is the root cause of 80% diseases.
Keep it up brother 🌹
ਬਾਈ ਕੋਈ ਦੱਸ ਸਕਦਾ ਬਿਨਾ ਜਿੰਮ ਵਾਲਾ daily ਪੀ ਸਕਦਾ ਕਿਸ ਸਮੇਂ ਪੀ ਸਕਦਾ
Ikk video sir 1 week workout plan te bna do kehdi kehdi exercise lgoni aaa kehdi din kehda muscle group lgona te muscle building layi kiniea exercise zrori aaa
Veer mai Mrng 5 am workout lyie Jana haan ki mai Mrng ik cup black coffe da le ka ja skda ?
Veere sat Sri akal
Tusi fitness ty bhut vadia videos leke aunde ho , manu typhoid and body infection nal kaffi weekness ho gie ,koi fat gain ty video bna do ji ...
How to Body maintain again.. ?
Big brother bhut bdiaa information diti aaa ji
Sukriyaa ji
💐💐
ਹੈਰੀ ਵੀਰੇ ਇੱਕ Energy drinks ਤੇ ਵੀ ਵੀਡੀਓ ਬਣਾ ਦਿਓ … ਆਪਣੀ Young generation ਵਿੱਚ ਬੜਾ craze es da .. me v ik time addicted c te mnu lgda eh mental health te bda asar krdia ..
Veere Afresh kashmiri khawa pio sara din active rahnda. J gym ch ho Rebuild strength best best va gym li
Thank you so much 🎉 for good information 😊
How to made black coeffee normally add it in warm water?????
Women diet plan dsdo sir plzz
Ustad ji jehde kehnde aa coffee maadi aa anxiety lye. Oh ki seen aa ???
Sir ik knee pain ja knee d ligament t stt vjji hundia jehdi jldi theek ni hundi❤ jina d ohna t v ik video paado bnake plss it’s humble request ❤❤❤
Jug jug jio mere punjab de sohne sher Waheguru tuhanu chardikala rakhe
Good knowledge vere a swal onda c man ch Kai vari...
Intermitent fasting mai pre workout coffee aur ghee le sakate hai?? is se fast tuth hai kya
V. Informative + Prompt crux + Matar basha = Harry Mander Sir 🫡
ਖਾਲੀ ਪੇਟ Black coffee ਪੀ ਸਕਦੇ ਹਾਂ ਜੀ
kya ham beginners Black koffee pee sakate Hain ?
Bro brand keda laiye suggest kro
veer g desi ghee pani de nal pes sakde ? matlab black coffee nal
ਬਾਈ ਮੈਨੂੰ 2 month ho ਗਏ ਜ਼ਿੰਮ ਜਾਂਦੇ ਨੂੰ ਪਰ ਪੇਟ ਦੀ fat ਘੱਟ ਨਹੀਂ ਹੋ ਰਹੀ
Dite ਵਿਚ ਮੈ .......ਸਵੇਰੇ instent ਓਟਸ ਤੇ 6 ਬਦਾਮ ਖਾਂਦਾ ਰਾਤ ਨੂੰ
ਫਿਰ ਦੁਪਹਿਰੇ ...ਇਕ ਰੋਟੀ ਤੇ ਨਾਲ ਚਿਕਨ ਖਾਂਦਾ
ਫਿਰ work out ਕਰਦਾ ਸ਼ਾਮ ਨੂੰ ਤੇ work out to ਬਾਅਦ ਮੈ ਇੱਕ ਘੰਟੇ ਬਾਅਦ appel ਖਾਂਦਾ ਇੱਕ....ਫਿਰ ਇੱਕ ਘੰਟੇ ਬਾਅਦ ਡਿਨਰ ਕਰਦਾ ਡਿਨਰ ਵਿਚ ਮਸਰਾ ਦੀ ਜਾ ਚਿਕਨ ਤੇ ਇੱਕ ਰੋਟੀ ਹੁੰਦੀ ਆ ਬਸ ਇਹੀ dite Meri ਪਰ ਪੇਟ ਤੋ fat NHI ja ਰਹੀ...
Weight loos hoeya ਪਰ ਪੇਟ ਏਦਾ ਲਗਦਾ ਜਿਵੇਂ ਉਵੇਂ ਦਾ ਉਵੇਂ ਹੀ ਆ
ਇਸਦਾ ਕੀ ਹੱਲ ਹੋ ਸਕਦਾ ਵੀਰ ਜੀ🙏🙏
I am 33 and drink black coffee in the morning is it good for hair and skin
Bhut takdi information ❤
Ustad g tusi mere prmatama ho mere god ho weight loss ch
L carnitine black coffee mein mix kar sakte h kya subah empty stomach workout se phle ?
Thanks bro paramatma hamesha khush rakhe tanu
Harry bai brewed te instant vicho kehndi best aa? I am looking for coffee machine for home if u can suggest brewed(beans) wali lwa ya instant wali please.
ਬਾਈ ਜੇਕਰ ਡਿਪ੍ਰੈਸਨ ਹੋਵੇ ਤਾਂ ਪੀ ਸਕਦੇ ਆ ਬਲੈਕ ਕਾਫੀ?
Bai ji pre work out black coffee lan to baad gym vich water pe sakde a?
Ki apa gaining de naal abs bna skde aa ?
Hlw paji black coffee ch lemon add ker sakde aa reply plzz
ਸਤਿ ਸ਼੍ਹੀ ਅਕਾਲ ਵੀਰੇ ,
ਬਹੁਤ ਕੈਂਟ INFORMATION ਵੀਰੇ ਕੋਫੀ ਦਾ ਬ੍ਰਰਾਂਡ ਦੱਸ ਦੇਵੋਗੇ ਕੋਈ ਮੈ ਲੈਣ ਗਿਆ ਸੀ ਨੈਸਕੈਫੇ ਦੀ ਬਲੈਕ ਰੋਸਟ ਮਿਲ ਗਈ।
ਅਤੇ ਇੱਕ ਗੱਲ ਹੋਰ ਪੁਛਣੀ ਸੀ ਕਿ ਖਾਲੀ ਪੇਟ ਲੈ ਸਕਦੇ ਆ ਕੋਫੀ
KI COFEE vich ghee pa len naal intermitent fasting nahi tutdi. ?
Best cofee kehri a
harry y jera gym ch workout time water ch mix kr k sep sep pende a oh ki hunda osde faidy ja nuksaan dso veer
mai new gym join keta bhut bande menu kenday a othe k y tu a electro pack use kr
Sir jisnu BP problem hai ki oh coffee le sakda hai
Veere please lipoma te video bna sakde o. ki es layi v fasting effective hougi . Tuhadi explanation nal gal jaldi samj aa jandi aa
Hi sir black coffee ch honey add kar sakde haa please reply
Paji very good ji, 13-14 saal de girl child nu workout ton pehla, ya bad ch creatine and protein de sakde ha, isda koi side effects tan nahi koi
Bai black coffee vs green tea dona cho kon best aa fat loss lyi?
Harry bai ... coffe wasty jera pani boil krna oddy vch lemon ty daar cheni use kr skdy aa..bei g lazmi dasyo...Thanku
Paji naal lemon add lar sakda kyonki mainu black coffee naal body heat bot vad jandi a
Harry veer ji kehdi black coffee leni chahidya ji
coffee ch gud add kr sakde aa chini di jgah?
Honey add on kr skde a paji
Veer me dubai job kar reha 17 Saal to cricket khelne a but menu boans issue and joint issue bahut a rhe a..I'm vegetarian egg kha laida milk p laida .. running v kar laidi a har time 3 months gym laun Baad injury aun lag jandi a help me please
Bro black coffee cold pee sakde aa ya garam? Me truck driver aa gym to pehla ki me ready kar k rakh sakda ta ki end of the shift me gym to pehla pee saka?
Verr ji subha Khali pet pi sakde ha ji
Brother apa desi ghee morning time jehri pre workout lai black coffee peende ha ohde ch add kr skde aa ya phir morning time nhi eda pee skde ?
Morning vich before gym empty stomach pee sakde ha ?
Mcteul -mtlb Bai koi dsda ki hunda ji ?
Black Coffee Which ki shehad Pa sakte hai
Sat Sri akal paji
Night shift ch duty karn wala night time coffee pee sakda ji ?
thanks vire 🙏❤️
Bai fasting time ikli black coffee peene ja is ch honey add kr sakde? Is nal ta ni blood suger up janda ja fasting tut di
ਮੇਰੇ ਸਟੋਰ ਤੇ ਸਵੇਰ ਤੋਂ ਬਣੀ ਹੁੰਦੀਆਂ ਸ਼ਾਮ ਤੱਕ ਪੀ ਸਕਦੇ ਹਾਂ
Bai Ji I have a question, jehri appa aj kal India ch coffee peene aa Nescafé and all eh peeni chaidi aa ya fer koi hor coffee peeni chaidi aa
Green tee te Balck kofi dowe din c kine pi skhde hn vir
Bai g black coffee cold howe ya hot sahi keda rahu
Hello sir jina da BP high rehinda hai oho v le sakde han please reply
Bhut Ghaint information hundi veer di
Ssa veer ji me tuhadian lagpag sarian video dekhda meri age 37 a te me exercise karda pr muscle gain ni hunde es bare koi video bnaeo please
ਜੁਗ ਜੁਗ ਜੀਉ ਵੱਡੇ ਬਈ ਲਵ ਯੂ
Veere kehri black coffee vdhia means company
Harry bhajii jina de body ch dryness bht howe like eyes bht dry hundia ohda b kuj solution deo plz sir ik video bna deo
Thanx for the information Harry Veer 🙏
vr g m morning time black coffee drink krda khali stomach vich workout to phla te sham nu gym to phla ki eh theek aa
Very nice information 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉,🙏
Bhai tusi kehna oh swere laayi di aah gym.. te hun tusi kehna oh shaam nu.. kuch things pehla v Puchya c info dyo.. protein shake gym toh baad yaah vaise din ch leh sakde aah yaah tusi lehnde oh ? Ik video apni daily routine .. diet .. gym toh pehla khaan peen te baad ch post workout yaah direct meal.. etc kuch v info dyo je time milya..
Banava ge video .. me cardio svere karda then 9 am to khna suru krda gym sam nu post workout meal dinner
@@HarryMander ok bai bnayo.. te ik hor gal jrur dasyo bhi iron di ghaat poori kive karyie.. mostly kehnde bhi non heme iron jo plants ch aah oh ehni absorb ni hundi so heme iron animals cho lvo yaah seafood.. jehre meat nhi khande not due to religious etc but just khande hi nhi shuru toh diet ch nhi.. eggs khaali de ne.. so ede baare koi jaankaari.. Tusi general fitness baare dasde oh pta.. par os video ch muscle mass baare v gal karyo through your daily diet routine.. bhi oh theek aah for muscle growth ik time period baad..sab dasyo meals .. liquids.. protein shake etc.. thanks
bhaji black coffee pre-diabetic person waste theek aw??
Thanku sir😊
After c section,, eh kime pee skde a housewife lyi belly fat da jaroor dsna ki eh coffee pee skde a and kime
Thanks paji good job waheguru ji chardi kala wich rakhan
🙏❤️
Nice sir ..Mai gym jandi but Mai baad ch office jandi ta neend aaundi rehndi Mai a start kiti Sachin dasa active feel krdi neend nhi aundi fr
Veere pcos ch black coffee pee skde aw?
God Bless You Ustad ji❤❤
Top konch knowledge bro 👍🏽👍🏽🙏🏻
hi veer g black coffe ch honey add kr skda aaaa
Bai ji bina sugar ton Black coffee kaudi bhut lagdi aw kiven pi skde aw??
Thodi thnde kr k pe leya kro
Good information thanks.
kida Paji , mara leg frecture ho gyi c , 3 month bed ta hi raha ma without any workout . Hun mari eda di situation ban gyi a ka ma single push up and pull up vi ni kar sakda . Mara hath kambda a , mara tau apna weight vi handle ni hunda pya . Please tell something for me
coffee is life ☕️
Hlo bro menu psoriasis aa skin problem ki kra y main os kr ke wait loss nhi ho reha
Thanks for information.. ❤wmk
Bhai hair te bhi video banade raho nal nal
❤️
Uric acid te aasar pondi aa ?
Menu ve diet plan de do please Mera vate loose nahin ho reha
Hello veer, My question is that Can I follow intermittent fasting for bulking. I am too skinny. I am 22 years old, height 5’11 and my weight is only 56. No mass, no fat, no muscle. Please make a video on it So I and rest of youngsters who have this same condition can work on it. Thank you
12/12 or 14/10 fasting try kro
Bhai mere iske side effects ke mannage kaisa kre
Paji menu anxiety hon lg jandi pea kea eh ki chkar
hlo bro mai 2 din tou koffi pee Rahi a morning tuhadi video deakhke koffi nal manu kabj di problem a Rahi a please Manu eda koi solution daso
Brokali boil krke ode upr pink salt pa k 3,4 din khao kabz door ho jawegi .. i treid its working
Bro main weight gain karna but, Can I drink black coffee
Best information 🙌
Bai suger kinni add kr skde a meri setting job a sara din baithna painda cha tang krdi a
Thank you brother for information
Ver Canada vich athlete ban na hove koi club ya academy hai j kise ne india to join karna hove
Veere tusi Mera deit plan bna do ge
dhanvad vr ji baba sukh rakhe
Sir savere sajre pin de nuksan ta ni koi
Veer Ji Mie weight-loss krna hh night dinner skip kr rhi ah Koi nuksan ta Nhi
Koi btayeda din me kb or kitni cofee myjhe 2 cup ki need ee to bta do koi kh peena chahiye