Hey! I tried it for lunch yesterday and it came out really well! In fact, I didn't have cornflour so I used only rice flour and still it worked. Thanks alot for sharing this idea, now I'll do the same for making kofta curries too!
INGREDIENTS: 🌿1 cup grated cabbage 🌿1 cup grated cauliflower 🌿1/4 cup grated carrot 🌿1/4 cup chopped capsicum 🌿1 tsp ginger garlic paste 🌿1/3 cup cup rice flour 🌿1/4 cup corn flour 🌿1/2 tsp black pepper powder 🌿1/4 tsp red chilli powder 🌿 salt to taste 🌿1/3 cup water 🌿1 tsp olive oil For Gravy : 🌿1/2tsp chopped ginger 🌿1tbsp chopped garlic 🌿2 green chilli 🌿1/4 cup chopped onion 🌿half capsicum 🌿1/4 cup spring onion chopped 🌿1/4 tsp black pepper powder 🌿1/2 tsp salt 🌿1 tbsp soya sauce 🌿 1 tbsp red chilli sauce(optional) 🌿1/2 tsp schezwan sauce 🌿 1 tbsp ketchup 🌿1/3 cup water 🌿1tsp cornflour+2tbsp water (paste) 🌿spring onion for garnishing
Hello my dear friend. I love that you made a healthier version of this delicious meal. Thank you for this wonderful recipe and I wish you a lovely day with a full view and big like nine.
Wow! Absolutely awesome taste. I used baby corn, cauliflower, broccoli, cabbage for Manchurian ball. I used the appam maker which was not even non stick. I greased and used and made awesome balls. I am thankful to the person who has suggested even kofta can be made this way. Shall try some time. Thanks once again for this recipe. Stay blessed.
I just chanced upon this video now. I suppose by your definition I am a health freak 😀. This is an intelligent variation of a popular dish. I make the manchurian balls in air fryer but I think the appe (or Paddu as we call in Bangalore) is also a smart option. Since we will anyway use some corn flour to make the slurry, I prefer to leave it out while mixing the veggies. Either rice or fine semolina (called chiroti rava in Kannada) will give the veggie balls crispness and binding. In fact I have even made them by mixing little dosa batter which has rice, rava as well as urad flours in it. All these work. A friend of mine recently told that she has tried besan and rice flour and that works as well...I am yet to try that. Thank you for this interesting and nicely explained video.
Wow something very healthy and innovative technique friend . Looks so yummy this veg Manchurian recipe . Adding corn and rice flour is a good idea. Mixing corn flour water with all spices is also good to have juicy texture. And you are looking so glamorous as always. Thanks for sharing friend. A big like from me. Stay blessed and have a nice day ahead.
I love this recipe 😍 I was craving for Manchurian & looking for some healthier options and yes I found the correct one. Such a healthy and simple recipe.😊
I feel MSG is not bad for you please do the research it has 2-3 times less sodium than table salt and the glutamate in MSG doesn't cross blood brain barrier to do any harm. The recepie is awesome I added MSG to make it more tasty. The appa maker idea is also awesome loved it. Cheers 😋😍👍😊
I make it sometimes without corn flour by simply using rice flour for veggies and using no flour in the gravy. There's not much difference without cornflour when making DRY manchurian.
appa maker to avoid deep fry and maida replaced by rice flour is a great idea!!!!keep going!!! not sure how healthy the sauces are with added preservatives,food colours and flavour enhancers
hi thanks for appreciating the idea❤ Of course the sauces aren't healthy and i am not claiming it to be the healthiest thing to eat but i have worked on minimizing the damage done. I didn't want it to be any less in taste than the normal version.
We can make these sauces at home to avoid chemicals and preservatives which are used in sauces available in market. We can preserve them in fridge for some time
Mam..I tried on but that did not work out..why I don't know..I boiled cauliflower and then I wore cauliflower carrot cabbage in mixie and kept in appam maker..but it did not come propely in appam maker..those all broken off and they are not cooked too
thats because you used a mixer jar for chopping your veggies. Mixie turns these veggies into a watery paste. You should grate them so that they don't leave their water and become all mushy. Thats the reason they became too soft and didn't get cooked properly. Use a grater. Hope it helps :)
Hey! I tried it for lunch yesterday and it came out really well! In fact, I didn't have cornflour so I used only rice flour and still it worked. Thanks alot for sharing this idea, now I'll do the same for making kofta curries too!
My pleasure❤I am sure the koftas will turn out great.
INGREDIENTS:
🌿1 cup grated cabbage
🌿1 cup grated cauliflower
🌿1/4 cup grated carrot
🌿1/4 cup chopped capsicum
🌿1 tsp ginger garlic paste
🌿1/3 cup cup rice flour
🌿1/4 cup corn flour
🌿1/2 tsp black pepper powder
🌿1/4 tsp red chilli powder
🌿 salt to taste
🌿1/3 cup water
🌿1 tsp olive oil
For Gravy :
🌿1/2tsp chopped ginger
🌿1tbsp chopped garlic
🌿2 green chilli
🌿1/4 cup chopped onion
🌿half capsicum
🌿1/4 cup spring onion chopped
🌿1/4 tsp black pepper powder
🌿1/2 tsp salt
🌿1 tbsp soya sauce
🌿 1 tbsp red chilli sauce(optional)
🌿1/2 tsp schezwan sauce
🌿 1 tbsp ketchup
🌿1/3 cup water
🌿1tsp cornflour+2tbsp water (paste)
🌿spring onion for garnishing
Thank you so much for sharing this healthy recipe 😊
Hello my dear friend. I love that you made a healthier version of this delicious meal. Thank you for this wonderful recipe and I wish you a lovely day with a full view and big like nine.
hey thank you so much! Wishing you a lovely day too 🌹
@@WeNourish U need to do more research on the recipe...Corn flour needs to be substituted with something else it's not good for health
Lp@@WeNourish
Wow! Absolutely awesome taste. I used baby corn, cauliflower, broccoli, cabbage for Manchurian ball. I used the appam maker which was not even non stick. I greased and used and made awesome balls. I am thankful to the person who has suggested even kofta can be made this way. Shall try some time.
Thanks once again for this recipe. Stay blessed.
Wonderful! so glad you like the idea. Thank you for your lovely comment
R u using iron appam maker!
If yes than which company
Thanks for this recipe
This is very helpful for me
Most welcome 😊
Thank u so much fr this recipe..I tried n it came out awesome
Great work keep ot up! I stay alone and deep frying things are unhealthy as well as expensive this is going to be a great help. Thanks mam
That's the plan! thanks a lot!
Appa maker idea is great to avoid time and calories of frying ! Plus taste is amazing too ! I used multi-purpose flour instead of rice flour.
i know, it's great! Rice flour is to add crispiness.
Thanks very much, I try it so my mom and dad were so happy because this recipe we should make in rainy season also any season
Most welcome 😊
This alternative to deep frying is actually very good 👍keep up
Thank you so much 😊
I liked the recipe very much
Thankyou sooo much....l was just looking for this recipe..😄😄
I just chanced upon this video now. I suppose by your definition I am a health freak 😀.
This is an intelligent variation of a popular dish. I make the manchurian balls in air fryer but I think the appe (or Paddu as we call in Bangalore) is also a smart option.
Since we will anyway use some corn flour to make the slurry, I prefer to leave it out while mixing the veggies. Either rice or fine semolina (called chiroti rava in Kannada) will give the veggie balls crispness and binding. In fact I have even made them by mixing little dosa batter which has rice, rava as well as urad flours in it. All these work. A friend of mine recently told that she has tried besan and rice flour and that works as well...I am yet to try that.
Thank you for this interesting and nicely explained video.
Wowww without deep fry Veg mamchurian ...super healthy though...without deep fry u used the appam pan ....😍😍😍...you are smart 😍
hehe thank youu Sweety 🤗
The appa maker is a fab idea
Looks legit good
Wow! nice idea
Im a health freak & I love it. Thanks
Glad you love it❤
Made it for my mom's birthday.. came out really well.. Thank you so much dear
Most welcome 😊
Great reciepe... thank u sis... 😊
Most welcome 😊
@@WeNourish
😊😊
Can't thank you enough,God bless you
Very innovative...will definately try this recipe...thanks for sharing
Most welcome 😊
Amazing👏👏👏 will definitely try this and keep you updated
Sure 😊thank you ❤
Thank you! How lovely ❤
Very good recipe keep it up 😋😋😋😋😊 friend
Wow something very healthy and innovative technique friend . Looks so yummy this veg Manchurian recipe . Adding corn and rice flour is a good idea. Mixing corn flour water with all spices is also good to have juicy texture. And you are looking so glamorous as always. Thanks for sharing friend. A big like from me. Stay blessed and have a nice day ahead.
thank you for such a beautiful comment. Your feedbacks are always so insightful. God bless, have an awesome day!
Really gonna try this for sure 😊
I love this recipe 😍 I was craving for Manchurian & looking for some healthier options and yes I found the correct one. Such a healthy and simple recipe.😊
so glad to hear that ❤ let me know your feedback
I made it and and now I'm eating 😃
Literally loved it
Thankyou🙂❤
This is such a heart warming comment. Thank you ❤️❤️
superb recipe keep it up
Awesome Manchurian look delicious yummy
thank you for your lovely comment :)
Hi new subscriber here lov ur recipes m also vegan n follow intimate fasting rules dis is a nice way.
Thank you so much 🙂
Nice for little oil..
Very healthy and yet yummy recipe.i like your cooking style. Love it💕💕
thank you for your lovely comment :)
That is such a wonderful way to make Manchurian 👌
Thank you so much
Can we use this exact recipe using AIR FRYER?
Cool recipe. No added unwanted ingredients. Healthy option.
New friend here
hey thanks a lot!
Kya ho aap....ufff ... awesome creative n clean....
thank you😇
Nicely explained
Thank you so much ❤
Hi friend
Nice recipe
Joined with you
Thank you so much 🙂
wow!! this is tasty. Thanks:)
Most welcome 😊
Brilliant idea! Thank you
Glad you like it!
I have cornflour bt I don't have maida. Can I use rice flour instead of maida?
Wow very healthy recipe...i love manchurian😊👍👍👍
thank youuu🌹
1 big like si tasty yum yum .. compliments for your preparation chef.. see you..
Hehe thanks for the lovely compliment! love🌹
Very healthy and delicious recipe. Thank you for sharing. Happy new week friend ⚘
same to you. Thnak youuu😍
I feel MSG is not bad for you please do the research it has 2-3 times less sodium than table salt and the glutamate in MSG doesn't cross blood brain barrier to do any harm. The recepie is awesome I added MSG to make it more tasty. The appa maker idea is also awesome loved it. Cheers 😋😍👍😊
Sure i will look into it more. I am glad you loved it! Appreciate your feedback❤
Can I bake it because I don't have a uppum pen
Very nice
Thanks
Thank so much for replacing deep fry ... healthier option ☺️
Thanks for liking ❤
Hi.. is there any alternative for rice flour that can be used?
Very nice & healthy recipe
thank you 😍
Dark soya sauce tha ya light
Superbbbbb, healthy share big lyk frnd
thank you!
Thank u so much mam
Just love ur channel🤩😍😍
My pleasure 😊
fine we nourish
no deep fried no maide
ur explain give me good info.
by finish watched. had frrr. enter mine.
What is the pan you used for the balls?
Look so healthy and tasty food.
thank you
You da best
Hey are you planning on uploading a video on zucchini noodles?
oh yes! how do you know?
@@WeNourish i did not know. I wanted you to make one since u r into vegan food. I am glad you are already in process of it :D
Can u plz give link of this appa maker ..or brand name...or flipkart Amazon link
amzn.to/3gK7XaP
Really really nice
Glad you like it
really healthy recipe :)
thank you !
Very 👌🎉
Awesome recipe !
Glad you liked it. Please try and let me know :)
We Nourish yes tried it. Came out well 🙏🏼
Raj Prad thank you for your feedback. Made me really happy
Thank u very much
You are most welcome
Hi. Awesome recipe, great work.
Question- if I don't have corn flour for the veggies paste and gravy, what is the alternative?
I make it sometimes without corn flour by simply using rice flour for veggies and using no flour in the gravy. There's not much difference without cornflour when making DRY manchurian.
Is corn flour healthy?
Super
Thanks
Beautiful yummy Manchurian..
Thank you so much
Mam can we eat during dieting😅😅 plz reply
Which appa maker have you used? Is it non stick?
Looks delicious and healthy fully watched stay connected
thankssss🤗
Ty so much mam. 😀
thank you for watching :)
Any other alternative besides rice flour
just grind some raw rice or poha in your mixer, you can use that flour
Super super
Thank you:)
Looks amazing! 👏👏👏👏😊♥️
Thank you! 🤗
Must try this one ❤️❤️
please do and let me know how it turned out :)
We Nourish it was delicious thanks for the healthy recipe ❤️
Thank you soo much 🙏🙏
You're welcome 😊
i dont have appa maker , could u plz suggest any alternative
sachin sakpal hello! You can use the utensil used to make tempering(tadka pan). It will take a little longer but it works. Hope it helps☺️
ह्या रेसिपी मध्ये कोबी नाही वापरला तर चालतो का मला Plz लवकर सागा
Thanku ❤️❤️
Please share link to this appa maker.
Is it iron cast?
amzn.to/3mRP2hY
@@WeNourish thank you
How is Indus Valley's appa maker?
Delicious
Thank you 😋
Can I fry them ? Coz i don't have appam maker
of course you can but the point is not to deep fry them in order to make them healthier
How much is one cup?
Woah thank you so much didi. It turned out so well 😭❤️
My pleasure 😊
Can we use poha for binding?
haven't tried it for manchurian but seems like that would work
I am losing weight
I have lost 3 kgs in one week so I think to try something spicy in my diet so I am here
awesome
@@WeNourish thanks
appa maker to avoid deep fry and maida replaced by rice flour is a great idea!!!!keep going!!!
not sure how healthy the sauces are with added preservatives,food colours and flavour enhancers
hi thanks for appreciating the idea❤
Of course the sauces aren't healthy and i am not claiming it to be the healthiest thing to eat but i have worked on minimizing the damage done. I didn't want it to be any less in taste than the normal version.
We can make these sauces at home to avoid chemicals and preservatives which are used in sauces available in market. We can preserve them in fridge for some time
mam can we eat in deit
Amazing healthy manchurian...
thank you for your lovely comment :)
Aap ye hi video marathi me kar sakti he
Yuuummm and delicious
Keep intouch
thank youuu😍
Mam..I tried on but that did not work out..why I don't know..I boiled cauliflower and then I wore cauliflower carrot cabbage in mixie and kept in appam maker..but it did not come propely in appam maker..those all broken off and they are not cooked too
thats because you used a mixer jar for chopping your veggies. Mixie turns these veggies into a watery paste. You should grate them so that they don't leave their water and become all mushy. Thats the reason they became too soft and didn't get cooked properly. Use a grater. Hope it helps :)
Yummy 👍
thanks❤
interesting vlog 👍👍
Glad you enjoyed it
Apke se nazar nhi hat ti Manchurian hum kya dheke
🤤🤤