TOP 7 Exercises to Fix Low Back Pain! Ft. Andrew Dettlebatch
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- Опубліковано 8 чер 2024
- 📱 Train with Us Online! 👉 www.saturnomovement.com
IG: @whealth
IG2: @the.shirtlessdude
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📖 Andrew's Programs:
SpreadWhealth.com
Free Low Back Course from Andrew: www.spreadwhealth.com/free-lo...
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📖 Chapters:
INTRO (00:00)
EXERCISE #1 - Self Massage (00:21)
EXERCISE #2 - Pelvic Tilt (01:31)
EXERCISE #3 - Buttwalks (03:26)
EXERCISE #4 - Bridges (04:12)
EXERCISE #5 - Inverted Table Top Crunches (05:27)
EXERCISE #6 - Pelvic Lateral Shifts (06:41)
EXERCISE #7 Quadratus Lumborus (Low back stretch) (07:31)
OUTRO (08:33)
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The body control is insane🔥
Next level sh*t 📈
Come on, Three weeks with back pain and feeling like an old dude and you guys fixed it with a freaking tennis ball! Thank you!
Glad you're feeling better!
Lmao! The power of the tennis ball 🎾😂
Finally the goat has came to help the relief
🐐
This is extremely helpful!! I've had some of the most excruciating lower back pain over the last few weeks and these exercises just relieved so much of that pain! Definitely incorporating these into my morning routine! Thank you
We are so happy this has been helpful for you 🙌🙌
I have had lower back pain a few times and it is horrible. Last time just a few weeks ago I found that in my case at least breaking the vicious cycle was to do hamstring stretches. Never did any an apparently this is the root of the problem. The short hamstring muscles pull the pelvis down and into posterior rotation and some back muscles get confused and start doing all kinds of weird stuff, all over the place. There is obviously a brain-muscle confusion there. I found that just resting and being VERY careful does nothing to heal it. This time around I was in 'lumbago limbo' for two weeks before I found the hamstrings may be the cause and from there on it cleared up quite quickly.
Andrew looks like a Giant when he's near Gabo 😂😂 thanks for the colab ❤️ wil like to see more videos with u both, u guys are hilarious
Andrew kind of is a giant lol
David & Goliath 😂
@@SaturnoMovement 😂😂😂 yeah tats a good reference 😂 love u guys ❤️ do more of these collabs for us..
2:23 The sound effects there 🤣🤣
😂😂😂 one of the funniest parts of the entire video lol
informative, useful applications,, thanks for this
With love 🤍
Been having back pains on and off all year. Thanks for this!
This will surely help 🙌
That was excellent and helpful. Nice stretches and exercises. Thank you both for that video.
We hope it helps 😊
Gabo was having a great time the entire video :D
Absolutely what I've been looking for will be using this 👌, great stuff lower back isolation ,I've been training around a lower back injury for a long time now can't wait to try a few
We are so happy this video can benefit you 🙌 stay consistent and we hope your low back pain completely goes away
Gracias from Texas 👍
De nada 🙏 Bendiciones
Thank you Gabo. This is a God send for me.
Such helpful tips brothers!! 🙌👏🔥
No more low back pain 🙅🏻♂️
6:42 6:46 Gabo's face hahahahaha cheeky
😁
Great video, love this collaboration content
Thanks for uploading this Great video
With love 🤍
I enjoyed how technical, yet humorous you two were in the video. It's just like my place minus the instructor, but with much cussing, stiffness and fat.
We tried to make it as knowledgeable yet entertaining as possible 😄
You succeeded!
Thank you for this video. I'd appreciate it if you could make a video about anatomical differences between back movements like anterior vs. posterior etc...
Superb work
Thank you 🙏 much love ❤️
Thanks brother your vedios are so help full for us
With love ❤ we truly hope it helps you all 🙏
Quality content 🔥
Thanks 🙏❤
Realy helpfull
8:33 was just thinking the same thing 😂😂😂🤣 high-larious
😂😂
Gabo's movement and flow is impressive.
Much love ❤️
Hi Gabo
When will expansion phase be fully ready?
Thanks for the good work 👍
Definitely a Nice video bro
Loved it thnks♥️🎉
Could you please make a video on how to fix uneven shoulders
That’s actually a great topic; thanks for sharing. We’ll keep it into consideration 🙌
@@SaturnoMovement yup ✨☺️ thnks
Gret video, thanks so much
We got you 🙌
Maybe my favorite vid right here! Hell yeah, SM!
Really!? That’s awesome 🙌 we had so much fun making this video 😂
Now, this is colab!
One of the funnest collabs we’ve ever done 😄
Thanks, too much meditation are leading me to some beginning of low back pain... You're just in time😉
Gotta balance it out with some movement 😄
Hey Gabo
Hey brother!! Appreciate your words and I am blessed to be such a big part of your journey. Best tip would be to coach as many people as possible and to question everything. Another great advice is to find a good personal coach for you. You’ll learned so much that way too. In short: coach, get coached, and practice your craft! Best of luck :) -Gabo
@@SaturnoMovement Thank you so much!! Will definitely do! Thank you again for being such an inspiration 💖
I will use that excerises more again. BTW nice to see that gabo also is struggling at some of the movements. Give a better feeling about own lvl. 😅
Try them out! Hope they help 😊 & we are all students, eternally learning
Can you do a 20 min bodyweight calf workout plz 🙏
Thank you for the exercise,
Can i do it myself without other people's help too?
Absolutely
Sir pullups vs muscle ups... which is best for strength gain??
1:37 is he new to your channel overall? 😂😂😂🤣🤣💀 Gabo is a great teacher of wrong, and right
We collaborated when he came down to Miami 🙌
@@SaturnoMovement well I've never heard of this shirtless fella because to me you are the only one
Love
🫶🫶
i liked the content. it was a one men show but the content was good
Glad you enjoyed this one 😊
Relax to the max
Complete relief 😮💨
I am a Software Engineer. I spend too much time on my chair. I has been that for years. I do practice yoga for years so I know it's not that bad on my lower back. However, I do feel it is stiff right at the end; for example pancake stretch and full compression on forward folding. Is there a way to improve/correct that?
🔥
Much love ❤️
Hello Gabo and Andrew!! You need to do Another video together! 🙌🏾💪🏾😊💜
We had a blast!
It’s a must!
Fantastic super
Thanks 🙏 glad you liked it 😊
Bonne video
Obrigado 🙏
Bro! a video on diet please
We’ll keep that into account 🙌
Cool
🙌
👍👍👍
🙏❤️
❤❤❤❤❤❤❤❤
Hello Bro🙏💪
✌️♥️
🙏❤️
1st
I wonder how fast you saw this video after being uploaded 😄
It is ILLEGAL for dudes as muscular as you to wear a shirt!! Thanks for obeying the law and continue to keep your shirts OFF!!!!
His IG handle is literally @the.shirtlessdude 👕
@@SaturnoMovement well, i watch ur channel alot and i have never seen u wear a shirt either....do please don't start now. ur body is a work of art!!!
Please make a video with him on how to cure shoulder impingement please man