HOW TO BECOME A KNOCKDOWN SHOOTER (Full Workout)
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- Опубліковано 17 тра 2024
- Looking to TRANSFORM your game and GET RECRUITED? #basketball #basketballtraining #justinrazzano
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Join me as I take you through the KnockDown Shooter. Please review the full workout
Midrange 1 Dribble Pullups Make 2 Shots each Spot
1. 1 Dribble Pullup Corner
2. 1 Slide out Dribble
3. Wing 1 Dribble (Between the Legs )
4. Top of Key 1 Dribble (Step Backs)
5. Wing Dribble (Between the Legs)
6. 1 Slide out Dribble Attack Dribble
7. 1 Dribble Pullup Corner
8. 2 Time Through Slide out Dribble
9. Wing 1 Dribble (Between the Legs )
10. Top of Key 1 Dribble (Step Backs)
11. Wing Dribble (Between the Legs )
12. 1 Slide out dribble Attack Dribble
13. 1 Dribble Pullup Corner
Single Shooing Drills
14. 1 Hard Side Dribble Corner 3s
15. 1 Slide Dribble Corner Shot 3
16. 1 Hard Dribble Wing 3s
17. Between the legs Between the legs 3
18. Wings1 Hard dribble Behind the back 3s
19. Top of The Key 1 Dribble -2 Dribble Attack Dribble 2/ Slide Dribbles 1/ Slide Out Dribble
20. Between the legs behind the back
Multiple Movement Shooting 3s
21. Sprint down 3, Handoff 3, Handoff 1 Dribble Pullup.
Sprint for a Corner 3
22. Starting in the corner Sprinting up for Wing Shot. Slide Back to the Corner and sprint up Wing 1 Dribble Pullup. Slide down to the corner 1 Dribble Pullup.
23. Pop Corner3, L Cut Pop Wing 3., Sprint from Corner, Slide Corner
24. Pass & Cut Sprint to Wing for a 3, Handoff 3, Slide Corner 3, Handoff Slide out dribble 3
25. Pass Go of Screen 3, Slide Croner, Pop top of the key 3
26. Double Screen 3, Sprint to Corner 3, Handoff 30:19
End of the workout
27. 5 Makes in 3 Sports, Corner 5, Opposite Corner 5, Top of the Key 5 - Спорт
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