Eccentric RFD for Athleticism - Force Plate Case Study

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[@justaloyt]

Everything seems to go hand in hand with DB hammer and J Schroeder philosophies. Appreciate a lot your transparency

[@saisantraining]

Of course man. Thanks for the feedback. What did those 2 say?

[@_michalbajor]

Really valuable. Thanks for sharing💯🙏

[@saisantraining]

My pleasure!

[@eros_training]

An Italian Training Nerd loved it ❤
You put out a gem, keep pushing man 🚀

[@saisantraining]

Happy to hear that!

[@IamPapas]

Really fantastic insightful work. Really rare we get to see an actual practitioner share as he learns

[@saisantraining]

Thanks a lot man🙏🏽 glad u liked it

[@JustThisChillGuy]

Keep up the good work, great video!

[@saisantraining]

Thanks

[@IamPapas]

This is nuts

[@acsprings_Training]

Do you also have an approach jump or sprint speed before and after comparison while you did this?

[@saisantraining]

Approach jump idk I wasnt playing basketball. But Im almost dunking rn so lets see.
I do have a sprint time for the next time around tho. Theres gonna come a new video