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Saisan Training
Austria
Приєднався 7 січ 2020
Check out my IG @saisantraining for programs or coaching inquiries.
And This is How I did it (5,5" Vert Increase)
My entire Coaching Philosophy & Training System:
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Ultimate Coaching Bundle:
dario-s-site-b2ac.thinkific.com/bundles/ultimate-coaching-bundle
Delayed Knee Extension Course:
dario-s-site-b2ac.thinkific.com/courses/delayedkneeextensioncourse
Follow me on Instagram for more content @saisantraining
dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course
Ultimate Coaching Bundle:
dario-s-site-b2ac.thinkific.com/bundles/ultimate-coaching-bundle
Delayed Knee Extension Course:
dario-s-site-b2ac.thinkific.com/courses/delayedkneeextensioncourse
Follow me on Instagram for more content @saisantraining
Переглядів: 308
Відео
I Identified the Limiting Factors of his Athleticism, here's what I'll do
Переглядів 2782 місяці тому
Delayed Knee Extension Course dario-s-site-b2ac.thinkific.com/courses/delayedkneeextensioncourse My Training System Course dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course Training Programs: www.saisantraining.com/
Analyzing the CMJ of a Pro Skiing Athlete
Переглядів 4682 місяці тому
Use code "blackfriday" for 20% off on all my programs & courses www.saisantraining.com dario-s-site-b2ac.thinkific.com/courses/delayedkneeextensioncourse
Offseason Transformation of a Pro Basketball Player Analyzed with Force Plates
Переглядів 3796 місяців тому
Learn how I write Training Programs: dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course Online Training Programs: www.saisantraining.com Follow me on IG @saisantraining
Eccentric RFD for Athleticism - Force Plate Case Study
Переглядів 3557 місяців тому
Tap into my course: dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course Training Programs: www.saisantraining.com Subscribe to my Free Newsletter: www.saisantraining.com/free-newsletter Follow me on Instagram for daily content @saisantraining
Analyzing my Force Production helped me find the Limiting Factor of my Jumping Ability
Переглядів 42810 місяців тому
These are my findings after setting up my Hawkins Cloud properly and making use of the analytical functions of expensive ass software that I’m paying for🤣 For training programs visit: www.saisantraining.com For Online Course visit: dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course
Unboxing Force Plates as a Strength Coach (Hawkin Dynamics)
Переглядів 30310 місяців тому
Follow me on instagram: saisantraining Want to become a trainer or finally make your breakthrough in the industry? Tap into my course: dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course Online Training Programs: www.saisantraining.com
Weightroom Training as an Athlete for Speed #1
Переглядів 345Рік тому
For more info check out my instagram @saisantraining If you want to become a trainer and turn your hobby into your dream job then this is your step by step guide: dario-s-site-b2ac.thinkific.com/courses/sophisticated-trainer-course For Training Programs visit: www.saisantraining.com For any questions comment or shoot me a DM on IG.
QUICK Spine Health HACK with this simple Drill
Переглядів 143Рік тому
QUICK Spine Health HACK with this simple Drill
Lower Back Routine for a stable Low Back and less Pain
Переглядів 452Рік тому
Lower Back Routine for a stable Low Back and less Pain
My last Strength Session?! - Vertical Jump Training
Переглядів 3142 роки тому
My last Strength Session?! - Vertical Jump Training
Football Striker Strength Workout / Athlete Spotlight #1
Переглядів 3032 роки тому
Football Striker Strength Workout / Athlete Spotlight #1
Damian Lillard's Stepback Broken Down! (Sidestep)
Переглядів 4,4 тис.4 роки тому
Damian Lillard's Stepback Broken Down! (Sidestep)
Stephen Curry's Game Broken Down To Science | with NBA PRO TRICKS
Переглядів 1424 роки тому
Stephen Curry's Game Broken Down To Science | with NBA PRO TRICKS
Zach Lavine's Game Broken Down To Science + NBA-Pro Tips!
Переглядів 3334 роки тому
Zach Lavine's Game Broken Down To Science NBA-Pro Tips!
One Foot Jump Mechanics Guide + 2 Drills to IMPROVE your Vertical!
Переглядів 1,3 тис.4 роки тому
One Foot Jump Mechanics Guide 2 Drills to IMPROVE your Vertical!
James Harden's Athleticism Broken Down to SCIENCE
Переглядів 1,7 тис.4 роки тому
James Harden's Athleticism Broken Down to SCIENCE
Cross Jab Breakdown + 2 Drills to Improve! | JnR Performance
Переглядів 1234 роки тому
Cross Jab Breakdown 2 Drills to Improve! | JnR Performance
Iverson Cross Breakdown + 3 Drills to Improve it! | Dario Saisan
Переглядів 2434 роки тому
Iverson Cross Breakdown 3 Drills to Improve it! | Dario Saisan
Improve EXPLOSIVENESS and Driving Ability with this Drill! | Negative Step
Переглядів 3214 роки тому
Improve EXPLOSIVENESS and Driving Ability with this Drill! | Negative Step
W vid man, great stuff in the breakdown of the qualitative aspects of what needed specific work, I dont quite understand the part that the athlete was good at loading his glutes yet he was not able to access anterior tilt isn’t it necessary to have access to anterior tilt to be able to properly flex the hip and therefore load the glutes? I might have misunderstood something so a further explanation would be much appreciated
Amazing work man 👌
thanks man
w
Great Video! Keep posting stuff like this! What tool do you use to measure sprint numbers?
Thanks! I use freelap
superb
typshi
Great breakdwon Coach 😘
Appreciate it!❤️
for the algorithm
please drop more of this!!!!
Dropped today
Unreal. Would be great to see a video on his running mechanics so we can link that to what we've seen here.
Posted a bunch of
🌀
Sehr gerne mehr breakdowns von forceplate assesements!
Wurde heute gepostet
Great video! Can I ask why do you do your jumps with arm swing?
Because it gives me a real output
I appreciate this video, as I have recently gained access to force plates and am trying to learn as much as possible to utilize these tools to their full potential. Greate vid!
Dropped a video today, go watch that
great analysis, cant wait for monster transformation... this guy is going to fly...
It’s gonna be so interesting!!!! Will I succeed to transform him or will I fuck it up?
Amazing approach from coach Dario
Glad you think so!
Unreal value here ! Keep going with this, people will find it. Question : to what extend do you consider the data from 1-3 jumps on the same day to be representative of an athlete's profile ? Do you think/find this data could vary day by day for a same athlete ?
Ofc it will vary.. but thats why I do my best job to standardize and do multiple assessments. 1 test is going to give me a snapshot of someones ability of that particular day. And I treat it as such. However some things are so stupidly obvious you can attack them & get great results
🌀 🔥
Awesome story! Changing the game. Need more content like this🔥
Appreciate you Rok🙏🏽
Nice content bro 🌀🌀🌀
Thanks for watching bro💪🏽🙏🏽🙏🏽🙏🏽
🦵🏼 🦵🏼 ✈️
10:30!!!
Awesome
thanks bro
This isn’t a step back it’s commonly known as a side step
Facts
Hugeee
🔥🔥🔥🔥
Love the content with the Force plates🦾
I’ll keep it coming💯
Keep going man 🦾
Thanks man🤝
Crazy transformation! 💣💣💣💣
Absolutely. We were all thinking he would never become athletic, but now he‘s fucking decent😂🔥
Keep up the good work, great video!
Thanks
Everything seems to go hand in hand with DB hammer and J Schroeder philosophies. Appreciate a lot your transparency
Of course man. Thanks for the feedback. What did those 2 say?
Do you also have an approach jump or sprint speed before and after comparison while you did this?
Approach jump idk I wasnt playing basketball. But Im almost dunking rn so lets see. I do have a sprint time for the next time around tho. Theres gonna come a new video
Really valuable. Thanks for sharing💯🙏
My pleasure!
Really fantastic insightful work. Really rare we get to see an actual practitioner share as he learns
Thanks a lot man🙏🏽 glad u liked it
This is nuts
An Italian Training Nerd loved it ❤ You put out a gem, keep pushing man 🚀
Happy to hear that!
Awesome vid
Thanks g
What is bro training for.... ow hell nahhhh 💀💀💀💀
3 sets of ayos
Brooooo 😂😂😂
💀
It’s really impressive your explanation! Great work !
Glad you think so!
nice, entwickelt Hawkin Dynamics die Spinnendiagramme, oder hast du das mit einer Software selber gemacht ? Beste Grüße
Yup. Macht die software. Aber ist eine Menge arbeit das ganze einzustellen und man muss wissen was man in den Diagrammen haben möchte. Also einfach automatisch bekommt man sie nicht, man muss sich selbst Templates erstellen
@@saisantraining okay verstehe, aber geil dass das die Software kann :)
Let's go!
sick
Definitely worth the investment