There is a difference between just moving the bar up as fast as possible and reversing the bar as fast as possible. Same with plyos. Cueing for minimum contact time is gonna challenge eRFD more than going for just max height. We need both and I think cueing for eRFD when it’s appropriate is important.
Just found your channel, lots of interesting info and methods. Have you ever incorporated sandbag training for athletic development? Specifically heavy sandbag bearhug squats, heavy uphill carries, jerks, good mornings
I was curious about this, but more in terms of injuries that normally occur during sudden stopping, landing, or changing direction. If you’re not prepared for some of these sudden movements or you’ve had some repeated trauma, your body and nervous system are in shock, and you get injured. I guess preparedness and some kind of body awareness are the key is what I’m getting.
Totally agreed. Just read triphasic training, and honestly while I think the eccentric phase is somewhat less important, the isometric “phase” strikes me as much more so unimportant to dedicate 2-3 weeks out of a macro cycle to as Dietz may. Even if just talking about a CMJ and not more sport specific movements, we can define an athlete’s ability to jump high as their ability to quickly overcome the eccentric force, and then quickly create concentric force. We see these two things as clear phases on the force plate. But just like a ball being thrown up and falling down due to gravity has merely but a moment in time at its peak, the isometric phase isn’t even a phase at all, it’s an exceedingly small point in time. Dietz gives the car stopping via brakes as an analogy to explain the isometric’s importance as a phase, yet really that once again only explains the eccentric! The eccentric is what stops all of the force, because the very definition of isometric is that it is between the negative and positive forces and thus at equilibrium! You don’t need to be super strong to be at equilibrium! Triphasic is a bunch of bullshit written by a guy who is otherwise very smart. Just caught up too much in the science of it and not enough real world application.
I remember reading this same study and thinking the same thing! This was great insight as always
There is a difference between just moving the bar up as fast as possible and reversing the bar as fast as possible. Same with plyos. Cueing for minimum contact time is gonna challenge eRFD more than going for just max height. We need both and I think cueing for eRFD when it’s appropriate is important.
What are your thoughts on wall sprints as an alternative to sprints if weather conditions are bad.
Just found your channel, lots of interesting info and methods.
Have you ever incorporated sandbag training for athletic development? Specifically heavy sandbag bearhug squats, heavy uphill carries, jerks, good mornings
I had a 50 lb sand bag in my garage but it broke within the first week from my client throwing it over a hurdle lol.
Hi will could you pls share your daily diet routine
In a video?
So we should warm up with 20 minutes of snap downs? Got it.
yes, every training session
If always wondered about this but didn't know if others would agree. The whole concept of eccentric strength just doesn't make much sense.
I was curious about this, but more in terms of injuries that normally occur during sudden stopping, landing, or changing direction.
If you’re not prepared for some of these sudden movements or you’ve had some repeated trauma, your body and nervous system are in shock, and you get injured. I guess preparedness and some kind of body awareness are the key is what I’m getting.
Totally agreed. Just read triphasic training, and honestly while I think the eccentric phase is somewhat less important, the isometric “phase” strikes me as much more so unimportant to dedicate 2-3 weeks out of a macro cycle to as Dietz may.
Even if just talking about a CMJ and not more sport specific movements, we can define an athlete’s ability to jump high as their ability to quickly overcome the eccentric force, and then quickly create concentric force. We see these two things as clear phases on the force plate. But just like a ball being thrown up and falling down due to gravity has merely but a moment in time at its peak, the isometric phase isn’t even a phase at all, it’s an exceedingly small point in time. Dietz gives the car stopping via brakes as an analogy to explain the isometric’s importance as a phase, yet really that once again only explains the eccentric! The eccentric is what stops all of the force, because the very definition of isometric is that it is between the negative and positive forces and thus at equilibrium! You don’t need to be super strong to be at equilibrium!
Triphasic is a bunch of bullshit written by a guy who is otherwise very smart. Just caught up too much in the science of it and not enough real world application.
Lol yes I couldn’t agree more with all of that.
Can you give more detail about this
@@AN-fq9fl Just read Triphasic Training by Cal Dietz and you'll understand it.
@@willratelle8027 Ok
Lol you probably typed this from your bed eating a bag of Doritos 🤣