He was saying this 7 years ago and it is all scientifically proven now. Wim turned his loss into everyone's gain. I am proving it in my own life too. Thanks, Wim!
All you have to do is breathe, deep in shallow out, essentially make yourself hyper-ventilate. I do this for 10 minutes whenever I feel a headache (or migraine) coming on. I have stopped taking painkillers thanks to this man.
Same here man ,I had constant headaches always carried panadol...9 weeks into this and have had 2 mild headaches and I've breathed them away...IT WORKS ...IM AMAZED...FEEL GREAT...
My world was crumbling, darkness took over my life... in defiant rage I turned to that which I feared the most - The Wim Hof! I found my balls and stepped in the cold. 2 minutes in I shivered, shook and screamed 3 minutes in I couldn't find my balls anymore 4 minutes in my mind cleared 5 minutes was my goal and by then I was breathing calmly and deeply 6 minutes in.. cause why not 7 minutes in I was laughing my ass off and stepped out. I stone-cold murdered the darkness within me on this day. Whatever I thought I couldn't do was washed away. Cheers Wim!
When I was in my mid teens I was doing breathing exercises like yours to train myself to swim underwater for longer periods. I remember now that around the same time I fell through the ice (I live in Canada), swam back up, climbed out and walked a considerable distance through knee deep snow with no ill effects. I never thought that those two things might be related. I think I'm going to take a closer look into what you're saying.
I did the breathing right for the first time after watching a guided video... I'm always sceptical of pretty much anything, but that breathing technique is absolutely amazing. I will continue the cold showers, and breathing everyday. Thank you Wim
Man, I discovered your method a few days ago... I started practicing your breathing and showering cold and I’m at day 4. I quit smoking, lost over 1kg and I’m in an awfully high mood. Work is easy, no stress - it already changed my life for real! Thanks man, bless!
Just found you on UA-cam Wim, just worked on my breathing techniques. In 15 mins I can now hold my breath longer. I tried the advanced breathing techniques. I managed holding my breathe 1 min 50seconds.. I will go back to repeating the beginners techniques again. And repeat. My anxiety and health WILL improve. Over analysing overthinking is a powerful thing.ive always done this but was going in a negative way. I will turn it into positives! Thank you and be safe 🙏
This method changed my life. I am much more healthy, happy and energetic every day. I have done the one with three rounds for three weeks now and I tell you it really works! Thank you Wim! 👏👏👏
Really appreciate Wim Hof and his breathing system as well as putting himself through the challenges by breathing and mind control. Also Wim's mantra: Don't Let People Rent Valuable Space in your head, let it all go! Thanks so much Wim
I love how simple wim's message is, in every video he drives home that message with all his latest research and results, and distinctly tries to make it as publicly available as possible. An absolutely wonderful man, and a warrior of positivity!
The Wim Hof method really helps me to relax and energize myself. In my busy office work I get so stressed out. When I feel stressed, I stop what I am doing and start practicing. It really works for me.
Wim I spend 3 academic years in applied psychology and your discover is the most effective and most sufficient to recover from any of anxiety looking on research.you are genius!
Wim, you are my inspiration! Now I'm reading "Becoming The Iceman" and I hope to learn to breath like you. For one year I have been taking cold showers even during the winter and this boosts my imune system and I feel good. Now I'm thinking of ways to expose myself more to the cold so I can be able to condition myself. I'm fascinated by the cold. I am a big supporter of you. I am following you for years. Keep up the good work! Cheers from Bulgaria.
@@carlalatham7310 Maybe he could learn from this guy and maybe couldn't hold a candle to him, but he could kick the ever loving shit out of him. Then let's see him do his fancy breathing technique. Once he's received a beating that left 5 ribs cracked, both arms broken and left leg broken in three placed, a cracked sternum, fractured pelvis, split eardrum, torn eye socket, broken cheek and nose bone and cracked skull, let's see who will win the ice bath challenge. I vote Chuck, but maybe I'm just bias.
wim you are the man! just tried your method for the first time and the results are amazing! besides of feeling incredibly light and in the moment i felt an constant sensation of happiness during the procedure. And instant motivation occurred! which for me is sometimes really hard to get. From holding my breath for about 2 minutes I was able to hold it for about 4:25 minutes without much of a struggle, looking really forward on doing this method every day from now on. I highly recommend it for everyone. Try it out guys and feel the difference✌
Into the Self let's put something into perspective first... If someone uses Putin as an avatar and as alias - and then write what he did - it's in no way wrong to address it the way I did - and to show that I wasn't doing it out of a wish to be malignant I even added a blinking smiley! Conflating craziness with mental health issues is solely happening on your behalf....
i have learned this method, im not great at it yet but im average people think im crazy when im out in 5 degree weather with no shirt on jogging. i guess they don't understand how much the body is capable of! i have read a huge research all about the wim hof method thank you for sharing it! its helped me understand my body and my life
rapkilla damarko well its gonna be a long story! it was trial and error for a while, but after i read in depth of his training that he provides, you need to understand the mental and physical properties of it. such as mental: the breathing exercises and meditation, and physical: such as the gradual acceptance of cold weather where you start by taking cold showers and then eventually be out in the effects of the weather with less and less clothing down to your shorts! the hardest part is getting your feet used to it but it eventually feels normal
Mr. Wim Hof , Thank you very much for the breathing method you shared in you tube. Your method is very useful and amazing. It helps me more relaxed and calm after trying your breathing method. God bless you and I wish you all the best.
Thank you. Cold showers are easy so I take lotsa cold showers and do the simple breathing in the morning at 5am as I realize I'm awake. And I feel more awake than ever. Just this is already helping me with stress and anxiety
@@veroh1563 fuckin do it. 15 seconds. It’s feels better than it sounds. My showers all of the sudden got COLD too. Nothing crazy compared to what you THINK
Dear Wim Hof, Reading your book "Becoming IceMan". I've felt I've been an iceman of sorts myself in Michigan; doing polar dips, swimming in Lake Michigan in winter; running 10 kilometers in shorts & t-shirt when its 10 degrees, taking cold showers. I am deeply inspired and intrigued by people who lead a path to discover their own inner fire. Na Zdrowie (to good health in Polish)
Dear Mr. Wim Hof, I believed you before the scientists confirmed that you were right, because I could tell that your heart was true, and because it made intuitive and logical sense to me, matched what our ancestors did, and fit some of the science I knew, and then because it worked when I tried it. People ignore me when I talk about you and hint that they think I may be crazy because of what I do, but your example helps me to ignore the negativity. Thanks for all that you do. You are a hero!
Dear Wim Hof, I’m brazilian living at Lisbon, I’ve reed your book, that’s very nice, I do believe in you4 ideas and methods, since last july I’ve been having could shower and guess what I’m an amazing health. Congrats for your good job and altruistic way to deal and offer your discoveries for free, for sure God will repay you with healthy and an expressive prosperity.
I just saw your interview where you do breathing techniques and then hold breath for 2 minutes I did it and did it easy I was amazed, I felt really great after wards, absolutely incredible.
Wim hof method works on me. I was easy to get sick, and easy to get cold, even it no snow here. But just few days ago when people look embrace their own body in a cold rainy day, I'm on my motorbike without any coat, riding from town to town for 1 hour, with a big smile to those people. I felt fresh and very healthy. Btw, i never get sick after I learn this breathing method. Thank you so much Mr.Hof
A student of line asked me do you know wim hof ? I said yes more or less. He said : i have been practising for years never sick anymore no flue nothing.Thanks Wim Hof. The power of the mind, willingness and exercise 👍🏻👍🏻👍🏻
Since the age of 10 I have been able to go in and out of my self freely in any environment and now that I have discovered this I can freely control my temperature and fight off diseases with zero meditation.
I have had a lot of problems last few years probably caused by working too much I do physical work. I have tmd tinitis neck shoulders pain and doctors say I have a cerical disc herination. Tried all kinds of things before nothing really helped. Starting your program on your app only a few days and I'm feeling better thanks man
UA-cam is turning into a politically correct shit hole. Fuck all social media, I'm just here to share thoughts and learn. Fuck all smart technology. Are people so lazy that they cant use their fingers anymore? Now smartphones are always listening to us waiting for a command.
I'm here to learn, late at 60, but tired of the medical establishment. I believe we can heal from within. I believe the earth provides us with everything, it's our minds that need to see and understand.
Beste Wim Hofman , misschien ook slim om baking soda en daar bedoel ik mee natrium bicarbonaat in je zwembad bij te voegen , ik douch me ermee hou mijn bloeddruk bij en drink het met water met een scheutje natrium bicarbonaat met een beetje citroen , schiet je ph level gelijk omhoog , en misschien om te combineren met cannabis olie kunnen we een erge aandoening helemaal uitschakelen . Dank voor u inspiratie . Maar verder op u methode alkalisch schakelt bijna alles uit , en je gedachten goed kunnen controleren of op nul zetten , je gedachten beheren je lichaam , daarom is die cannabis olie ook een super iets die zet je gedachten weg van je aandoening plus hij is super gezond en bestrijd het ook . nogmaals dank .
Why are there comments saying this costs $200 or $250? This is free... You just need to share on facebook or tweet it... It feels like some people are so jealous that there's someone trying to help for free, that they are willing to lie to prevent others from learning what Wim is trying to teach.
There was a video learning program online in which Wim Hof teaches this method and it costs around $200-$250 online. I guess that's what people were referring to.
As a trumpet player from 4th Grade to 40, I was into improving breathe control at an early age. Today my lung capacity is big and full. Even after smoking tobacco and/or cannabis.
just be aware, conscious, focused and care about doing it. if u have the will u have the way. no negative thinking. think always positive even in the most resistive of times
I started with a cold shower yesterday. The water was 13 degrees Celsius and the temperature outside was 9. It hurt. But I did not fall sick. I did it again today and I felt an euphoria I've never felt before and it didn't even hurt. Time to slowly lower the water temperature
Candian of celtic and germanic blood as is the par around here. Used to chop wood all the time in dead of winter would get warm and remove all my top layers. Always felt great and could go all day. This is really an amazing thing wim has shown the world
I like That he wants to make the mesdage available to all, thrres countless people with anxiety, deprrssiom and panic atacks, this very well could be a life changing technique
Not a lot of women here..so just wanted to add, we're interested in this too. I study the subconscious mind and find this fascinating. Lovely video...I'm gonna go hit "some buttons" now. lol Good luck everyone! Raises apple cider vinegar water to your health!
Thank you so much Win , your method has been very useful to me and my folks , I'm from Chile and i hope you see you on my Country soon, see you around.
Thank you for your help! After 1 day of following your breathing technique and cold showers, I feel more energy and have been able to hold my breath longer when I swim. In fact, they asked me to not do anymore holding my breath at the pool lol kind of a bummer but next time I get to the ocean, I want to try. I've been wondering if I possibly have endometriosis because I have always had sharp pains in my side out of nowhere, along with chest pain. The abdominal pain seems to show up after doing exercises for my core. I'm really hopeful that this will help! Haven't been to a doctor in many years due to a vaccine injury from the gardasil shot. It left me with an autoimmune disease for the longest time; I was a competitive athlete who was no longer able to compete due to intense fatigue, joint pain, hair loss, grey skin, etc. Ever since, I've been afraid to go to a doctor because so many of them now push the viper jab. I have more faith and trust with chiropractors. I would love to find a naturalpath but that's difficult as insurance never covers that. Thankful that Jesus makes all things new and has given us so much to help us! Blessings to you!
After watching some videos about Wim, I was inspired and attended a Wim Hof Fundamentals course in London today with Martin Petrus. Most of us had 2 goes in the ice bath at 2 mins each. Yes it was still freezing, but everyone in the class could endure it after some breathing preparation from the instructor. My motivation is to improve my immune system as I seem to be more susceptible to colds as I age.
MKBlackcollar I did have any nstrictions fundamelist ir not or other making monu buisness in Sauthbury rd lesure centre is broken shower so icy cold water :) you just breath and take cold shower you do not have to fallow any ine you not sheep
Thank you So much, Wim for ally your self-study and advancing our understanding in this realm of science. I have pretty bad COPD.... I can breath in deeply, but if I'm really out of breath, my lungs almost prevent me from letting me breathe out - it becomes very difficult to expel the CO2, and panic sets in. Very scary.......I then have to use an inhaler - I use Ventolin - then my lungs open up. I'm hoping that this Breathing Exercise can really help and perhaps diminish or reverse my COPD. - Ken in Hawaii -Jul 13, 2016
He was saying this 7 years ago and it is all scientifically proven now. Wim turned his loss into everyone's gain. I am proving it in my own life too. Thanks, Wim!
update?
My meathead grandfather laughed in my face when I told him about this.
Saying 'it is all scientifically proven' is a little disingenuous. Some things are, some aren't
@@thewisewolf768*scientifically supported
All you have to do is breathe, deep in shallow out, essentially make yourself hyper-ventilate. I do this for 10 minutes whenever I feel a headache (or migraine) coming on. I have stopped taking painkillers thanks to this man.
Nice to know. I want to try this for my shoulder pain. I keep Advil in business at the cost of my kidneys presently.
Tq
I know right!
Breath is the vehicle
Same here man ,I had constant headaches always carried panadol...9 weeks into this and have had 2 mild headaches and I've breathed them away...IT WORKS ...IM AMAZED...FEEL GREAT...
My world was crumbling, darkness took over my life... in defiant rage I turned to that which I feared the most - The Wim Hof!
I found my balls and stepped in the cold.
2 minutes in I shivered, shook and screamed
3 minutes in I couldn't find my balls anymore
4 minutes in my mind cleared
5 minutes was my goal and by then I was breathing calmly and deeply
6 minutes in.. cause why not
7 minutes in I was laughing my ass off and stepped out.
I stone-cold murdered the darkness within me on this day.
Whatever I thought I couldn't do was washed away.
Cheers Wim!
Hahahahaha 3 minutes thoooo
FUCKING AMAZING!!!
❤️
Madlove and respect!❤
This dude is Awesome, he is drinking Lava in that cup
😂😂😂
😎😎😎😂🤣🤣😂😂🤣😀
it's possible that it's lava that he drinks in his cup, only this way we explain, how incredible that man is.
Adrian Katzenstein j
I think it is fluid nitrogen
Wim trying to explain how to download something off the internet/share on social media is golden
And he calls the video "film" idk but thats cute
@@andreirafaelalias7438 too cute. I LoVE him!!!!! x_x. I can't.
I am 18 years old. I plan on taking cold showers and meditating for the rest of my life. Watch out Wim, I'm coming for that ice bath world record.
@Pedro Belaciano probably closed the tap one year ago and never thought about it again! haha
Isengart lmao
So how'd it go?
He dead
@@curtis0824 who is?
When I was in my mid teens I was doing breathing exercises like yours to train myself to swim underwater for longer periods. I remember now that around the same time I fell through the ice (I live in Canada), swam back up, climbed out and walked a considerable distance through knee deep snow with no ill effects. I never thought that those two things might be related. I think I'm going to take a closer look into what you're saying.
Which part of Canada do you live in?
Nova Scotia
The real Revenant right here.
Jerry Turcios Texas
boris plotkin This is some next level idiot here. Go home boris.
I did the breathing right for the first time after watching a guided video... I'm always sceptical of pretty much anything, but that breathing technique is absolutely amazing. I will continue the cold showers, and breathing everyday. Thank you Wim
Man, I discovered your method a few days ago... I started practicing your breathing and showering cold and I’m at day 4. I quit smoking, lost over 1kg and I’m in an awfully high mood. Work is easy, no stress - it already changed my life for real! Thanks man, bless!
How’s it going now? Two years later
That’s crazy the fact that breathing can help change so much
Held my breath for 04.00 mins today. I have been practising for almost a year. Thanks Wim youre a genius.
Just found you on UA-cam Wim, just worked on my breathing techniques. In 15 mins I can now hold my breath longer.
I tried the advanced breathing techniques. I managed holding my breathe 1 min 50seconds..
I will go back to repeating the beginners techniques again. And repeat.
My anxiety and health WILL improve. Over analysing overthinking is a powerful thing.ive always done this but was going in a negative way. I will turn it into positives!
Thank you and be safe 🙏
This method changed my life. I am much more healthy, happy and energetic every day. I have done the one with three rounds for three weeks now and I tell you it really works! Thank you Wim! 👏👏👏
I feel the force of life growing inside of me every time I do your workout!
Thank you so much Wim Hof, you are truly inspiring!
which one is his work-out? a particular yoga sequence? or
@@Malaima I am not sure how useful this is since it has been 3 years😅: ua-cam.com/video/tybOi4hjZFQ/v-deo.html
How’s it going
Really appreciate Wim Hof and his breathing system as well as putting himself through the challenges by breathing and mind control. Also Wim's mantra: Don't Let People Rent Valuable Space in your head, let it all go! Thanks so much Wim
I love how simple wim's message is, in every video he drives home that message with all his latest research and results, and distinctly tries to make it as publicly available as possible. An absolutely wonderful man, and a warrior of positivity!
The Wim Hof method really helps me to relax and energize myself. In my busy office work I get so stressed out. When I feel stressed, I stop what I am doing and start practicing. It really works for me.
Wim I spend 3 academic years in applied psychology and your discover is the most effective and most sufficient to recover from any of anxiety looking on research.you are genius!
That video was uploaded on my 19th birthday, thanks for everything Wim, we appreciate your existence.
Thank You Wim Hof, for sharing your achievements and knowledge with such passion. I can see there is truth in your words.
Wim, you are my inspiration! Now I'm reading "Becoming The Iceman" and I hope to learn to breath like you. For one year I have been taking cold showers even during the winter and this boosts my imune system and I feel good. Now I'm thinking of ways to expose myself more to the cold so I can be able to condition myself. I'm fascinated by the cold.
I am a big supporter of you. I am following you for years. Keep up the good work! Cheers from Bulgaria.
This guy is Dutch Chuck Norris.
+Galaxy Native maybe at controlling his body functions, but that wouldn't stop chuck from kicking his head clean off.
Thats so funny I was thinking the same thing...when Wyn Hoff was born he slapped the Dr, Wyn is badass
Chuck Norris couldn't hold a candle next to this guy...however he could learn from him. As we all could, love & light, namasre🙏♥️🙏
@@carlalatham7310 Maybe he could learn from this guy and maybe couldn't hold a candle to him, but he could kick the ever loving shit out of him. Then let's see him do his fancy breathing technique. Once he's received a beating that left 5 ribs cracked, both arms broken and left leg broken in three placed, a cracked sternum, fractured pelvis, split eardrum, torn eye socket, broken cheek and nose bone and cracked skull, let's see who will win the ice bath challenge. I vote Chuck, but maybe I'm just bias.
dutch norris
wim you are the man! just tried your method for the first time and the results are amazing! besides of feeling incredibly light and in the moment i felt an constant sensation of happiness during the procedure. And instant motivation occurred! which for me is sometimes really hard to get.
From holding my breath for about 2 minutes I was able to hold it for about 4:25 minutes without much of a struggle, looking really forward on doing this method every day from now on. I highly recommend it for everyone. Try it out guys and feel the difference✌
gries topher so do I
Did you hold it for 4.25 minutes with inhalation or exhalation
I living in sweden and currently walking around with t-shirt while its about -12 outside. People stare at me like im crazy or something :/
Vladimir Putin
Putin, you should go back to Russia
Vladimir Putin you probably are crazy, that's why they are starring - not because of what you wear, but who you are... ;-)
Into the Self let's put something into perspective first...
If someone uses Putin as an avatar and as alias - and then write what he did - it's in no way wrong to address it the way I did - and to show that I wasn't doing it out of a wish to be malignant I even added a blinking smiley!
Conflating craziness with mental health issues is solely happening on your behalf....
Dracula u serious ??? Like I wanna know how it feels to do it
you must write 'wim hofian' on your t- shirt so that no one would stare you anymore
i have learned this method, im not great at it yet but im average people think im crazy when im out in 5 degree weather with no shirt on jogging. i guess they don't understand how much the body is capable of! i have read a huge research all about the wim hof method thank you for sharing it! its helped me understand my body and my life
how do you do it
rapkilla damarko
well its gonna be a long story! it was trial and error for a while, but after i read in depth of his training that he provides, you need to understand the mental and physical properties of it. such as mental: the breathing exercises and meditation, and physical: such as the gradual acceptance of cold weather where you start by taking cold showers and then eventually be out in the effects of the weather with less and less clothing down to your shorts! the hardest part is getting your feet used to it but it eventually feels normal
Steve Mitchell lol, try taking a cold dip in that temperature. You could be the next iceman!
How did you start research?
Mr. Wim Hof , Thank you very much for the breathing method you shared in you tube. Your method is very useful and amazing. It helps me more relaxed and calm after trying your breathing method. God bless you and I wish you all the best.
Thank you. Cold showers are easy so I take lotsa cold showers and do the simple breathing in the morning at 5am as I realize I'm awake. And I feel more awake than ever. Just this is already helping me with stress and anxiety
Hi. Do you take the cold showers just after the breathing? Its winter in my country and i am really afraid of the cold showers part. 🙂
@@veroh1563 fuckin do it. 15 seconds. It’s feels better than it sounds. My showers all of the sudden got COLD too. Nothing crazy compared to what you THINK
I can't believe that i just gained access to access to something so brilliantly in tune with what I desire for myself, thank you Win Hof.
Dear Wim Hof,
Reading your book "Becoming IceMan". I've felt I've been an iceman of sorts myself in Michigan; doing polar dips, swimming in Lake Michigan in winter; running 10 kilometers in shorts & t-shirt when its 10 degrees, taking cold showers. I am deeply inspired and intrigued by people who lead a path to discover their own inner fire. Na Zdrowie (to good health in Polish)
Dear Mr. Wim Hof, I believed you before the scientists confirmed that you were right, because I could tell that your heart was true, and because it made intuitive and logical sense to me, matched what our ancestors did, and fit some of the science I knew, and then because it worked when I tried it. People ignore me when I talk about you and hint that they think I may be crazy because of what I do, but your example helps me to ignore the negativity. Thanks for all that you do. You are a hero!
Dear Wim Hof, I’m brazilian living at Lisbon, I’ve reed your book, that’s very nice, I do believe in you4 ideas and methods, since last july I’ve been having could shower and guess what I’m an amazing health. Congrats for your good job and altruistic way to deal and offer your discoveries for free, for sure God will repay you with healthy and an expressive prosperity.
Thank you Mr. Hof! This has changed my life in so many ways!! ❤️
Watching this 23 days into my experience thank you brother ❤️❤️
Fabulous, this method is great. Thanks Wim. And thanks to your kids for helping spread your message
I just saw your interview where you do breathing techniques and then hold breath for 2 minutes I did it and did it easy I was amazed, I felt really great after wards, absolutely incredible.
Nice to see a new update from you Mr Hof.
Thanks for the exploration you have done.
Wim hof method works on me. I was easy to get sick, and easy to get cold, even it no snow here. But just few days ago when people look embrace their own body in a cold rainy day, I'm on my motorbike without any coat, riding from town to town for 1 hour, with a big smile to those people. I felt fresh and very healthy.
Btw, i never get sick after I learn this breathing method. Thank you so much Mr.Hof
Thank you, Wim Hof. You are a great man!
Beautiful Wim. Your determination and resilience is awe inspiring!
To the Hof: I/we Love you for the wisdom you serve us. Thank God for Wim and thank Wim for Wim 🙏🏽
A student of line asked me do you know wim hof ? I said yes more or less. He said : i have been practising for years never sick anymore no flue nothing.Thanks Wim Hof. The power of the mind, willingness and exercise 👍🏻👍🏻👍🏻
Since the age of 10 I have been able to go in and out of my self freely in any environment and now that I have discovered this I can freely control my temperature and fight off diseases with zero meditation.
Dear Wim you're a Good Man - I'm sure I like & admire your very much. Bravo Wim!!
I love it when I’m finished with practice and I open my eyes and everything looks brighter and more relaxed
I have had a lot of problems last few years probably caused by working too much I do physical work. I have tmd tinitis neck shoulders pain and doctors say I have a cerical disc herination. Tried all kinds of things before nothing really helped. Starting your program on your app only a few days and I'm feeling better thanks man
1:53.....When he says "If you want it" Sounds EXACTLY like Liam Neeson :D Also you're an amazing man Wim Hof! :)
Riff of the day! HOLY F**K UR RIGHT
Lol I can't unhear it now
Ffs haha so true
Morgan Freeman for me
This guy is very cool and inspiring to me and to almost most of the people I know. So wim ur great keep doing what ur doing!
Your an amazing human being Wim, thank you for sharing your discoveries with the rest of humanity ❤️
Woe to those of us who're neither on Tweeter nor on Facebook.
***** amen bro.
***** You are so right Ron.
UA-cam is turning into a politically correct shit hole. Fuck all social media, I'm just here to share thoughts and learn. Fuck all smart technology. Are people so lazy that they cant use their fingers anymore? Now smartphones are always listening to us waiting for a command.
I love you man!! come home from Australia soon I am visiting the EU from the US and would pay to meet you, much love man you're such an inspiration
Wim is one extraordinary dude! Thanks Wim for all your work
I like the authenticity of this man!
I'm here to learn, late at 60, but tired of the medical establishment. I believe we can heal from within. I believe the earth provides us with everything, it's our minds that need to see and understand.
Beste Wim Hofman , misschien ook slim om baking soda en daar bedoel ik mee natrium bicarbonaat in je zwembad bij te voegen , ik douch me ermee hou mijn bloeddruk bij en drink het met water met een scheutje natrium bicarbonaat met een beetje citroen , schiet je ph level gelijk omhoog , en misschien om te combineren met cannabis olie kunnen we een erge aandoening helemaal uitschakelen . Dank voor u inspiratie . Maar verder op u methode alkalisch schakelt bijna alles uit , en je gedachten goed kunnen controleren of op nul zetten , je gedachten beheren je lichaam , daarom is die cannabis olie ook een super iets die zet je gedachten weg van je aandoening plus hij is super gezond en bestrijd het ook . nogmaals dank .
Truly we don't know exactly what we're capable of doing...Fearfully & wonderfully made.
Hey! Thanks for offering some free stuff, lots of people with your level of profile don't!
He is the best one of the best:)
Àldàs szeretet a munkàlyàèrt:)
🇹🇯🙏❣🌷🥇💪🏆
Why are there comments saying this costs $200 or $250?
This is free... You just need to share on facebook or tweet it...
It feels like some people are so jealous that there's someone trying to help for free, that they are willing to lie to prevent others from learning what Wim is trying to teach.
+lolPantsProductions wher e is it for free? i can´t find it.
+damuschka a link would be good
There was a video learning program online in which Wim Hof teaches this method and it costs around $200-$250 online. I guess that's what people were referring to.
Tweet what exactly?
I know right
As a trumpet player from 4th Grade to 40, I was into improving breathe control at an early age. Today my lung capacity is big and full. Even after smoking tobacco and/or cannabis.
just be aware, conscious, focused and care about doing it. if u have the will u have the way. no negative thinking. think always positive even in the most resistive of times
thank you Wim Hof for your existence!
I started with a cold shower yesterday. The water was 13 degrees Celsius and the temperature outside was 9. It hurt. But I did not fall sick. I did it again today and I felt an euphoria I've never felt before and it didn't even hurt. Time to slowly lower the water temperature
I love you Wim . Thank you for helping me and many other's be better people.
Wim, I saw you on Russel Brand's show. You are absolutely inspiring! We are much more than we we believe. I want to know more. Namaste! 🙏🏼
Candian of celtic and germanic blood as is the par around here. Used to chop wood all the time in dead of winter would get warm and remove all my top layers. Always felt great and could go all day. This is really an amazing thing wim has shown the world
Wim!!! Eres un genio,auténtico,sencillo,solidario.Gracias gracias Gracias.
I’m researching this after having been through a major illness.
Awesome! I was waiting for you a long time.
I have high respect for this man. Love, Hustler.
Wim Hof method of what? This told me nothing? But it sounds great!!
Wim!
I'm glad I heard about you.
Thanks for teaching us.
I like That he wants to make the mesdage available to all, thrres countless people with anxiety, deprrssiom and panic atacks, this very well could be a life changing technique
This dude IS AWSOME. And REAL.
Not a lot of women here..so just wanted to add, we're interested in this too. I study the subconscious mind and find this fascinating. Lovely video...I'm gonna go hit "some buttons" now. lol Good luck everyone! Raises apple cider vinegar water to your health!
Heather Griffin have you looked into all the projection from feminists, for example "pound me too!"
I love wim hof tutorials,
El sabe lo que dice he intentado practicar sus técnicas y algunas ya me comienzan a funcionar. Hoy estoy más sano que antes.
I think that Wim is just a huge fellow, thumbs up
NIIIICE man!!! Been searching where to download this ebook, got lucky by clicking this video :D Wim knows his shit!
Thank you so much Win , your method has been very useful to me and my folks , I'm from Chile and i hope you see you on my Country soon, see you around.
I had theorised this before i saw you anywhere, but you are a confirmation that the human mind can overpower our body.
Mind always comes before matter
Thank you wim you are a blessing to us! 🥰
I love this method, I bought the ten days cours and it’s worth it !
This makes much more sense to me than traditional baptism.
YOU ARE THE HERO OF MANKIND! THANK YOU!
thank you wim for sharing you are the future of healing and body and mind...
Wim Hof, You are the real McCoy. Thank you
Thanks for sharing 😀 🙏🏻
thank you since I've been doing the exercises I have removed stress levels daily and I am much happier also more vitality
Thank you for your help! After 1 day of following your breathing technique and cold showers, I feel more energy and have been able to hold my breath longer when I swim. In fact, they asked me to not do anymore holding my breath at the pool lol kind of a bummer but next time I get to the ocean, I want to try. I've been wondering if I possibly have endometriosis because I have always had sharp pains in my side out of nowhere, along with chest pain. The abdominal pain seems to show up after doing exercises for my core. I'm really hopeful that this will help! Haven't been to a doctor in many years due to a vaccine injury from the gardasil shot. It left me with an autoimmune disease for the longest time; I was a competitive athlete who was no longer able to compete due to intense fatigue, joint pain, hair loss, grey skin, etc. Ever since, I've been afraid to go to a doctor because so many of them now push the viper jab. I have more faith and trust with chiropractors. I would love to find a naturalpath but that's difficult as insurance never covers that. Thankful that Jesus makes all things new and has given us so much to help us! Blessings to you!
I am 14 and i tried your method while sick and not sick anymore its crazy
After watching some videos about Wim, I was inspired and attended a Wim Hof Fundamentals course in London today with Martin Petrus. Most of us had 2 goes in the ice bath at 2 mins each. Yes it was still freezing, but everyone in the class could endure it after some breathing preparation from the instructor. My motivation is to improve my immune system as I seem to be more susceptible to colds as I age.
MKBlackcollar I did have any nstrictions fundamelist ir not or other making monu buisness in Sauthbury rd lesure centre is broken shower so icy cold water :) you just breath and take cold shower you do not have to fallow any ine you not sheep
MKBlackcollar you do not ned any goudlines classess and health and safety bullsheet
Cold showers in the morning eliminated my need for caffeine to get going. I feel very energized and the feeling lasts a few hours.
COOL!
"just press that buttons ...pew pew pew.. "
Love him, this man, Wim !
i got the book download it ! thank you very much Wim HOf !!!!!!!!
PS YOU ARE FRICKEN AMAZING! So inspired
Very motivating!
Thank you So much, Wim for ally your self-study and advancing our understanding in this realm of science. I have pretty bad COPD.... I can breath in deeply, but if I'm really out of breath, my lungs almost prevent me from letting me breathe out - it becomes very difficult to expel the CO2, and panic sets in. Very scary.......I then have to use an inhaler - I use Ventolin - then my lungs open up. I'm hoping that this Breathing Exercise can really help and perhaps diminish or reverse my COPD. - Ken in Hawaii -Jul 13, 2016
Ken Johnston
Probably shouldn't have smoked eh
Update?
speaking of controlling the nervous system.. reminds me of a book i read a couple months ago called cyclomancy
Life changer .thanks Wim.
I am his fan forever! A nice cup of Cappucchino or Mocha after Wim Hof Method! Life is good!