mental health

Disclaimer:
I'm not a therapist and all the advice I have given is based on my own personal experiences.
I love each and every one of you guys and I hope you get to live the lives you deserve to live. ❤️
Also, I have compiled a list of links and phone numbers for you guys that could potentially help and my dms are always open if you want to talk:
(also these websites aren't an alternative to getting professional help)
schools.au.reachout.com/artic...
www.health.com/health/gallery...
Aloe Bud (an app that I personally use, mostly for self care)
www.suicide.org/international-... (list of suicide prevention hotlines, I'm not sure about the legitimacy of all of those numbers but if your country has a suicide prevention hotline you should be able to find the official one online)

[@CharlesTembo]

Thank you for this video!

[@bwana_aila]

Charles Tembo thank you for taking time out of your day to watch it

[@ChinyDiny]

I love this 😍

[@bwana_aila]

thank youuuu ❤️

[@sarahwheatley3104]

Well spoken! Xx

[@bwana_aila]

Sarah Wheatley thanks baby girl ❤️

[@yvonne785]

Amazing video

[@bwana_aila]

appreciate it so much, thank you ♡

[@pubertnkhono4178]

Inde!