I Tested 5 Popular Sleep Hacks to See Which One Works BEST
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- Опубліковано 2 жов 2024
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Today's video we are testing out 5 popular sleep hacks to see if any of them actually help you get to sleep faster or improve sleep quality.
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Magnesium -
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Take a CBD gummy and rub 1 out.. Good night
😂 straight coma in under 10min. 😂😂
Yeah dawg! 😉
I used to take melatonin about 1 hour before bed. They help put you to sleep, but I'd wake up after about 1.5 hours of sleep. Ever since switching to THC gummies, I sleep better, drink less alcohol, and wake up without a hangover.🌿 Gummies for the win! 😁
Man, this is a top notch one liner video. 😂 Great video!
5:30 - magnesium
9:30 - melatonin
13:04 - hot shower
15:52 - meditation
19:32 - get naked
you spelled caffeine wrong at @5:14
Watching this video while I should be sleeping. 😬😂
What sleep app dud you use in the video?
Really enjoyed the video! Thanks for doing all the research.
I’d love to see sleep study with or without fur babies in the bed! 🛌 😴 💤
Aye look bro. I ain’t putting on shit if a burglar comes lmaooo. I have cameras on the lower levels of my home. If the fight happens down there them and the investigators will see two muzzles that night 😂🤷🏾♂️
Did you try warm milk?
Yeah I’m going to pass on sleeping naked lol the best sleep I ever had was when I used to smoke the reefer…..now I don’t really have issues sleeping so I don’t take anything
The other trick with Melatonin is not to take more than 5mg. Otherwise it really messes with your sleep
Guys. It’s all about the Kirkland sleep aid. It’s the drowsy factor of Benadryl isolated. Knocks you out and keeps you out.
I'd be curious how effective they can be over time. Or if your body becomes accustomed to them. Where maybe a variety or daily change up works.
I’m keep track of it and maybe do an update at some point. You could be right. 😎👍🏻
@@JeremySiers Take it anyway. Look up melatonin and eye health benefits.
I can’t sleep nude. I can’t even sleep topless, it just feels weird & I get too cold during the night. I hate it.
Yeah man, sleeping nude felt super weird to me. I know some folks that love it though. Different strokes for different folks I guess. 😉
Gotta have at least the boxer briefs on for me. Usually with a tee or tank unless it’s real warm. I’ve taken magnesium glycinate usually at lunch. If I take it later, definitely feel the GI issues, so I’m with you there.
If I can get 4-5 hours a night I’m happy.
What app do you use to track your sleep?
I use the Oura ring and app.
Do you like it? Was looking at possibly getting one just can’t decide if it’s worth to many mixed reviews
@jeremySiers did you included your workouts. In your metrics. Hard leg day can give you dif numbers
Leg day for sure affects my resting heart rate and HRV. Any hard workouts workout really, but hard leg day changes things the most. I tired to keep things pretty similar on the days I used for the scores. But it’s probably not perfect. 😎👍🏻
Guys. It’s all about the Kirkland sleep aid. It’s the drowsy factor of Benadryl isolated. Knocks you out and keeps you out.
I use melatonin on the regular to get to sleep. It doesn't keep you asleep or anything.. but helps me relax to fall asleep - which is my main problem. One that you missed is Ashwagandha (typically with black pepper), it's a daily thing to take before bed which an ex girlfriend swears by. I'm going to switch over from Melatonin and give it a go myself.
ye me too. melatonin makes me wake up too early besides inducing me to sleep very fast.
For two decades while I was married (no kids), we slept in the buff happily like it was normal. Couldn't understand why you wouldn't. Now I have roommates and sleep in my drawers, for obvious reasons. I find it more restful without the wife, even if I'm keeping my drawers on now. :D GF nite FTW!
Criminally early
My wife and I are here in St. Augustine. We'll take a look at Twisted Pro. I knew you were in Florida, but wasn't sure where. Best...
Yeah all I usually need is to hit that bed and I’m out, lol. Thanks for another great video bro.
You should have combined the magnesium, hot shower, and meditation to see if there are any compounding effects. Would have been interesting to see that data. Overall great video, like always!!
Always enjoy your content. Thanks for the personal study and sharing. No doubt on the naked sleeping, no way can I do that. Thanks man
interesting video. my routine already involved a hot shower & a drink that has magnesium in it. maybe I need to get the app for the trinity. and do the guided meditation lol
My wife sleeps naked. But when I try to, I end up waking up in the middle of the night with a river of sweat between the cheeks and an uncomfortable draw to get my compression shorts back on. Must be all my body hair 🤔
Never rub sage on your taint!! Everyone knows you rub palo santo on the taint! 🤓
😜😂
Great video with really good info, love this channel as well as the After Hours keep it coming.
Honestly I make sure I at least get 7 to 8 hours of sleep every night and THC gummies have done wonders for me as far as sleep and waking up feeling good to take on the day also meditation videos at night
Hey man, thanks for the vid. At work rn so I'll watch it at home. Always waiting for your videos!
Excellent video, Jeremy. Fantastic editing and very entertaining.
This was a great content !!!!
Thank you for the content. New to your channels, very enjoyable.
Gotta factor in that sleep after doing the deed lmao great content brother definitely some good ideas to try
Big Al is a soft no on you sleeping naked
*laughs in newborn stage*
I just about yeeted my phone out the window when you lip smacked
😂
DRINK A LOT OF WATER DAILY
@JeremySiers - Great video brother! Have you watched or follow Andrew Huberman (Huberman Lab (Podcast))?
Oh yeah, tons of good info!! 👍🏻
great video
Ill sleep to that.....after one more bourbon! I agree to the middle of the night, if you are naked and with a semi, wielding an AR to an intruder!
The naked sleeping definitely takes a month or so to get used to. Gonna try a bit of meditation and see how that works! Thanks for the fun and informative video!
😎👊🏻
Shoutout to all the vegans watching 😂
😂🤣
Good thing you haven't died