30 minute SAVAGE Bodyweight HIIT Workout
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- Опубліковано 25 сер 2024
- In this 30 minute SAVAGE Bodyweight HIIT workout we are trying to get the heart rate as high as we can and push it to the limits. We will be having 6x triple movements, Each movement for 35 seconds long and with 15 seconds rest between the movements. We will perform each triple movement for 2x in a row and after 20 seconds of rest we will move on to the next triple movement.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
2x Rounds
1. 4x Butt Kick Drop Squat
2. 2x Squat Jump + Half Burpee
3. 3x Frog Jackknife - Explosive Sit Up
2x Rounds
4. 3x Mountain Climbers - Push Up
5. Hand Walkout Hyperextension Jump
6. High Knee Jacks
2x Rounds
7. Side To Side Ice Skater
8. 4x Plank Jacks - Knee Tuck
9. 3x V-Hold Leg raise Hip Lift - Roll Taps
50 seconds water break
2x Rounds
10. Launcher - Back Kick Jumps
11. 4x Ratchet Squats - Knee Lunge
12. Hip Drop - Pike Jump
2x Rounds
13. Alternating Front Lunge - Half Burpee
14. 4x High knees - Half Burpee
15. Break-dancer
2x Rounds
16. Jump Lunge Toe Tap
17. Reverse Plank Toe Tap
18. (No Push Up) Burpee
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One of the hardest workouts ever!
Thank you for being part of my recovery ❤
Sweaty and great. Thank you.
SAVAGE as a descriptor for this workout is on point! This was a tough one, and if you even attempt to do or even modify some moves then you should give yourself a pat on the back because you are also a SAVAGE. This workout was incredible, thank you coach.
All good! Well done, as long as you are pushing your own limits you are doing a GREAT job! Well done
wow wow wow!!! Just awesome!!! I'm completely exhausted and so sweaty!!! 💪🏼🤙🏼💪🏼🤙🏼
Absolute Hammer 💪💪💪
Very explosive and sweaty, thanks Daniel!
We are awesome just because of you sir.. thanks for this badass session, lots of love 💪❤🙏
kind of you Piccola! you are welcome :d
high intensity workout . Thank you Sir.
You make my days better...!🦋❤
U killed me again 🥵🥵..thank u Daniel ..more more 💓💓
Thank you so much my brother (South Africa)
Your bodyweight HIIT is absolutely my favorite!! Thank you for sharing!
Great to hear that, thank you Koooki!
Sweating and tired equals great workout 💪 thanks coach.
WELL DONE!
love this routine, i like this format better. thank you Daniel.
Another great workout Daniel this was another brutal workout I haven’t tried all your workouts yet but I will and I certainly have enjoyed the ones I have tried love how beastly they are 💪🏻
You got this!
Wow !!!! 🥵💪🏻🔥🔥🔥🔥
Amaneciendo con este entreno 😅💪👏✌️ gracias!!
My Lord.
This bodyweight hiit is heavy!
Wow! 🔥🔥
Awesome 🎉
Great way to get the week started. This was a full body pump cardio. Literally covered in sweat on every square inch of sinew. Heart pumping explosive mives which worked the entire body. Whoa lets keep this same energy!!!!!!! Well done as always Daniel🥰🥰🥰🥰
GO GO GO Onika!
Love this really high intensity workout! Thanks Daniel!
Thank you man for this Monday on fire 🔥
Keep your motivation, you're elite !
🙌
Awesome! Gracias!
This was super sweaty with really explosive athletic movements. Absolute perfect for both strength and calories burn! Loved it!
You're so welcome Dima!
THANK YOU so much . Good 💪👌❤️😁
Perfection, love your workout so much 👍👏🏋️
Love the HIIT workouts man!
Awesome Darren!
Good one!!! as always challenging, versatile and very sweaty!!! thx a lot :)
You're so welcome!
Omg! What an intense sweat session!! I had to stop a few times and modify but got it done! Thank you Daniel, I had a bad day and your workout was a great stress reliever!
As long as you are pushing it to YOUR limits! Great Job.
BAD ASS ❤❤❤🔥🔥🔥
Your hiits are always intense! Glad I know your channel 😍🔥
Happy to hear that!
Obaaa, chegou mais um que eu ❤ 🤗obrigada 🥳🥳
Yayyy,I'm gonna love this tonight ❤️
OMG!!! haven't been that sweaty is a long while!! keep'em coming!!!
Will DO!
Great way to get my saturday started. Just loved it. I thought I was going to die
So good. Made some adjustments based on an injury. But just awesome. Thanks!
Perfect Christina!
Holy cow 💯💯💥💥💥💥🔥🔥🔥☄☄☄this workout Just kill me. Great way to start this week 💖 best coach ever
Good workout! Hope to see a barbell work out
Most effective HIIT of the day 👌 and that was my second one. Thank you Daniel 👏
Great Job Konstantinos!
👏👏👌
Hi I love your workouts! I was wondering is there any way to turn your volume down when you record? I have my device all the way down but your videos still come through pretty loud. Thanks!
thnx Did some adjustments yesterday while I was editing, Hopefully it will help!
sweaty mess!
?Hey Daniel great workout, and you have some flawless moves there! I am gonna try it tomorrow - how many days do you suggest this workout and do you need a day break between workouts? I'm looking forward to hearing back from you. You got a new subscriber.
Hello there, it all depends on you personal fitness level and how much stress your body can handle. If you are a beginner I would say start with 3x workouts a week and after a while upgrade it to 4-5x and in the best case scenario everyday if you want / can!
💥💯💥💯💥💯💪
👌😁
Omg,so hard and i finished.....🥴
YEAH!