MS Brain Health - Avoid These Dangerous Habits
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- Опубліковано 4 лип 2024
- Avoid These Dangerous Habits to help your brain health. When we live with multiple sclerosis (MS) or chronic illness our brains may be at more risk than the general population. There are 7 bad habits that we can change to improve the health of our brain and to prevent the negative effects of inflammation and toxins.
The Books (As an Amazon affiliate I earn a small commission on each sale)
Fiber Fueled amzn.to/42nipLS
Mindfulness for Beginners amzn.to/47Zu5py
Video on Forest Bathing
• Forest Bathing Benef...
The Papers and Studies
The Best Brain Possible
thebestbrainpossible.com/habi...
The complex relationship between obesity and neurodegenerative diseases: an updated review
pubmed.ncbi.nlm.nih.gov/38026...
Micronutrient Inadequacies in the US Population: an Overview
lpi.oregonstate.edu/mic/micro...
www.tcimedicine.com/post/neur...
Smoking is associated with increased lesion volumes and brain atrophy in multiple sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
Is there enough support for people with MS to stop smoking?
www.msaustralia.org.au/news/i...
The effects of chronic stress on the human brain: From neurotoxicity, to vulnerability, to opportunity
pubmed.ncbi.nlm.nih.gov/29421...
Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia and Brain Aging
www.mayoclinicproceedings.org...
Brain Basics: Understanding Sleep
www.ninds.nih.gov/health-info...
Help Quitting Smoking
www.cdc.gov/tobacco/campaign/...
www.mayoclinic.org/healthy-li...
www.lung.org/quit-smoking/i-w...
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#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 MS Brain Health - Avoid These Dangerous Habits
00:25 Living with MS
00:50 Chronic Inflammation and Brain Health
01:25 Over Eating and Brain Health
02:51 Nutrients and Brain Health
04:12 Neurotoxin Exposure & Brain Health
05:26 Smoking and Brain Health
06:22 Stress and Brain Health
08:05 Physical Activity and Brain Health
10:03 Sleep and Brain Health
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Thank you I real enjoy your videos. Your a flashlight on my path of ms. You have a gift thanks for sharing it.
Thanks so much John! ❤
as always agree ❣️ 💯 🙏🙌
Thanks girlfriend!
Thank you for another video, filled with so much information that is beneficial to all. Your presentations invite the viewer in to learn in such a pleasant way. I will share this with many.
Thank you so much Ann!! I really appreciate the feedback and you sharing my channel and videos with others.🙂
Breathing with your mouth closed can also help brain function Mouth taping during sleep and mindfully breathing with lips touching during the day can be a game changer towards well being
Good Morning Myrna! You are so right! Have you read James Nestor's book Breath? It is excellent.
I suffer greatly from chronic stress and I can’t seam to manage it. As well as not getting enough sleep. Gosh it’s hard to change these “habits”! Thank you for another great video 😘
Thanks for watching. Stress is so hard! It seems like we live in increasingly stressful times. Please try to be gentle with yourself, try to practice mindfulness, and seek the help of a therapist if you are able.
@@EvenSoItIsWell you are sweet for caring. Thank you.🙏🏼 I’m going to start my exercise routine again and hope it will help.
@@LiiBorossy Hooray!!
I have MS, I'm 32, had it over 5 years, I love your videas, I have Visual Snow to another rare Neauro logical condition so my young life has been very fun 🙄🎗️
Thanks for watching Angelique! Visual Snow! That is a new one on me. Is it occasional or all the time?
@@EvenSoItIsWell it is horribly bad it is the 24/7 type over everything and everyone weather eyes open or closed.
My MS caused my Optic Nerves to atrophy in a space of 2 years I had over 10 ON attacks. It is very hard to live my life with MS and VSS
@@angeliquetamsinpotgieter1165 goodness! I am sorry that happened. I hope you can find some relief from the ‘snow’. It must be so challenging.
What about cold exposure and brain health? I know a cold shower definitely helps my body function but what about my brain? Thanks for another great video.
Thanks Tony! Yes, I have seen that cold exposure may help. I haven’t done a deep dive into the research on it yet. Stay tuned. I may do a video on it soon.
Great question I've never even thought about that.
I have been told, not by a doctor, to perform different tasks. By doing new and different things can cause your brain to make new pathways. Neuroplasticity?Have you shared this info before?
Thanks for watching! Yes! Doing new and different tasks definitely helps too! Neuroplasticity is such a great thing. Who knew we could build new pathways!
I find sleep to be a tricky one! No matter what time I go to bed, I always wake up after about 6.5 hours. I can't seem to make myself take 8 hours of sleep. I don't feel sleepy throughout the day. Do you have tips in this situation?
Thanks for watching Marie! The recommendation is 7-8 hours for the average person. You may be above average! 😉 if you are feeling well, 6.5 hours may be good for you! If you would like to sleep more you may be able to tweak your sleep habits a bit more to increase the time. Check out this video for more tips.
ua-cam.com/video/Dzc3C5YrryY/v-deo.html