RMT® Rope Training Exercise: The Race and Chase

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[@stepantrofimovich751]

Great movement. Don’t sleep on the basics. You can achieve an amazing conditioning workout with just this move.

[@TheTjames77]

I love this rope! I used it today for the first time working out and it got my heart rate up much more than I thought it would just doing this one drill! I'm excited and can't wait to learn more patterns. Thank you!

[@LindaMariano]

Brilliant! Just ordered!

[@Polish2075]

Great Stuff!!! Love the Rope!!!

[@dallasdominguez2224]

Great lesson man 👍 Love the creative perspective to rope based training

[@585kirandnaik4]

Thank you sir

[@chrisbellette9181]

🤯😍

[@NetGuyMsia]

Just curious, can you add skipping to RMT flow exercises?

[@pmorra6608]

I think you need a skipping rope for that, because the flow rope is kind of heavy it would be rather tiring and slow ... It's usually... Different exercises with a different sort of rope.

[@jeffolalia3025]

How many Grams is your rope?