Best Osteoporosis Exercises | Weight-Bearing, Balance and Resistance Exercises- Doc Jun

[@edremsaloria6204]

Thank you so much for sharing this content Doc. Marami ka natuttulongan ka gaya ko nga maraming pain sa mga buto❤❤❤ Godbless you all ways 🙏

[@ConchingSalazar]

God bless you doc ❤

[@jovitamalig]

Salamat, these realy a big help to morre we senior's.
Thanks so much for sharing your knowledge with us. God will bless repay you goodness

[@lilianfelipe5542]

Thank you Po doc Jun Reyes! More power to you. GOD Bless you and your family 🙏❤️

[@zenaidasanandres3460]

Maraming salamat Doc Reyes we learn a lot from you keep doing this service for us elderly and seniors we always follow you on UA-cam God Bless You MABUHAY KA 👏🤗🙏

[@patmayor71]

Thanks you Doc. Jun Reyes Godblessyou

[@lumengdimalanta498]

Maraming salamat po Dr. June Reyes, npkbuti po ng mga exercises na pinsusundan nyo smin Doc. mabuhay po kyo , wish ko po dumame pa mga mbubuting doctor na tulad mo, God bless you & ur good family!🥰❤🙏

[@virginitaarevalo3723]

All of your exetcises i join you it help ease my pain Doc . Jun your an angel send by God to us 😊

[@sallytonogbanua1154]

Thanks Dr. Jun Reyes for teaching and sharing us exercise for osteoporoses. These help me a lot. God bless!

[@felixpena359]

Great exercise...Thanks very much..

[@virginiaromero463]

Thanks dr Jun I love your laugh im 75 and wth.osteopenia in my left leg .im doing your exercises every week .resting. on sunday 30 ' livi g in ensenada BC mexico.thanks a lot .Dear boy

[@bornagainchristian2501]

I am 71 years old. Salamat Doc sa easy exercises for Osteoporosis patient being a senior.

[@lumengdimalanta498]

Hi po dr. Reyes, so love po kau nming mga Seniors, maybe I could'nt give as I'm 0ld , jobless , but my sincere prayers for you & ur family is deep & truly . God bless po.

[@GloriaRebano-js1xi]

Thank you so much Doc Jun Reyes for your generosity in teaching to us senior citizens the appropriate exercises. God bless.

[@DaniloOrtiz-h3g]

Salamat dok and godbless you❤❤❤❤❤❤

[@pilarstarosa9714]

Hi, Dr. Jun, thank you so much for sharing this, we need this exercises to strengthen our bones. May our dear Lord Jesus Christ, bless you more. We love you💖

[@lumengdimalanta498]

Thanks Dr. June Reyes, u made our seniors day! Always wish you.the best in life, God bless you Doc!🥰🥰🥰

[@jamalfisher9391]

Dr. Reyes, it has been great knowing you. Thank you for the knowledge you share to us. God bless you and your family.

[@marlynmerin5916]

Thank you so much for sharing

[@kathyllaneranunez8221]

Thank you Dr. Jun Reyes for your great help in teaching us these exercises! God bless you more!!

[@dorasantos2048]

Thanks for educating people ❤️❤️❤️ god. Bless

[@emiliamillares6481]

Dok salamat marami aqng natutunan sa mga exercise n napanood q sayo Ngayon n Wala n mga sakit na nararamdaman ko

[@athenscelestialbeeres1013]

Dr reyes I do this exercises everyday grabe tagaktak pawis ko kasi d nga po ako nakakalakad NG matagal at tumayo NG matagal at napansin ko less than a week palang may improvement na ang osteo ko nakakatulog na ako kahit paano sa Gabi dati po hirap ako Lalo. Pag naulan minsan magdamag d ako makatulog, salamat Dr reyes 🙏 na mawala PA to 60 yrs old po ako, salamat at God bless po

[@adelfavillanueva8131]

Thank you very much doc jun Reyes, i am 64 years old, and i always do it. God bless you

[@AkosuaMuhammed]

Thank you so much for sharing this wonderful exercise

[@NenePerez-x9s]

Thank God that I found you Doc Jun Reyes because exercise is one thing I very seldom do. I am an asthmatic senior but when I start joining your exercises I began to feel better now...Hope I can have one exercise of the lungs/weak lung/ asthmatic from you so I can relied on to help me live a normal life... Though my doctor is very supportive of me, I still need some or more exercises for the lungs ..Thank you so much Doc Jun Reyes ...you helped a lot especially to us, seniors. God bless you ....

[@AzarA-yk9xg]

❤❤❤❤❤❤ ممنون از زحمتی که کشیدید
خدا از شما راضی باشه ❤❤

[@nelidabautista3227]

Thank you Dr. Jun Reyes for teaching us exercise . It helps me a lot . God bless you

[@nancytiozon125]

Kasi may ostoporosis ako. God bless doc., & thank you for sharing.

[@angelabernhard9409]

God bless Doc...one day masakit ang be so ko di ko alam gagawin buti nalang na open up ang cellphone at nakita ko ang channel mo bDoc Jun at may exercise..sumbagay ako...after nila nawala ang sakit...amazing..thank you Doc.

[@lyfelbethgatchalian2297]

Thank you Dr. Jun Reyes for sharing this exercise. You are a big help to me. More power! God be with you always.

[@natividadsalvador8820]

Hi DrReyes ako ay may oesteoporoses at nag tteraphy na ako ska ginagawa ko ang turo mo sa youtube. Kya lng di ko pa magawa ang nkatayo ksi di ko pa maitapak ng madiin ang paa ko na naopera thanksbe to god dr

[@virginitaarevalo3723]

Thank you Doc. Jun Reyes it help may a lot for this osteopotosis excercise since 1990 i'm suppering for this pain to much. God bless you

[@belensalvador7609]

I was diagnosed with severe osteoporosis last January...THANK you for sharing and advice. God bless you

[@normabernas5278]

Do you have medication for severe osteoporosis? Thanks for your reply.

[@ElizabethSantiano]

Thank yu Dr. Jun Reyes. Pls.show yur exercises everyday.

[@nitzanastacio3977]

Doc Jun Reyex, thank you so much for patie tly teaching us patients diagnosed wd osteoporosis. Its a big help. .may God bless you and your family always. 🙏❤️

[@ellamaeamacna05]

Hello Dc.Jun Reyes thank you for teaching us some exercises coz I have a problem to my knees and my foot.so good to have exercise every day. God bless you po.

[@deliatibayan510]

Thank you Doc Jun Reyes for sharing this God Bless you po

[@milanarayama1555]

Thanks lagi Jun Reyes for. Sharing this exercises God bless you

[@julienkrishamaeagua]

Slmat po doc jun reyes s mga exercise at akoy isang nanunuod s mga nwla n mga sakit q province of aurora

[@DettyFrancisco]

Super husay. Mo dr pogie. I absolutely salute you kisig mo pa dr Reyes carry. On ur best job. Iam one .of ur. Undying. Fans godbless tzke care alwys🙏🏻❤️🙏🏻🙏🏻💚💛

[@zipcode_music]

Dr. Jun , thank you so muh sa lecture demo , maraming Salamat sa mga shared Demo n procedure how to do it properly & safe! Merry Christmas🎄🧑🏻‍🦰🇵🇭🇱🇷Godspeed🙏🏻

[@pilarpeligrino5377]

Thank you Doc Reyes,every day ako nag exercise💕

[@myrnalafauci6296]

Thank you Dr Reyes for these osteoporosis exercises! I will do my best to do these everyday!

[@evelyngupa-al4708]

Thank you doctor Jun Reyes for sharing this exercises.God bless u more!

[@nancytiozon125]

Salamat Doc. Gagawin ko ito araw- araw

[@bellaliggayu2804]

Thanks Dr. Jun Reyes, you are a great help.

[@mellmedallo9892]

Great topic Dr. Jun....its gonna be a big help for our lola's.....kind request Dr Jun exercises for costochondritis caused by poor posture. Thank you in advance Dr. Jun

[@reinildamenil2081]

Gud morning Doc Reyes this is from the Phils. thank you very much for your given exercises it helps a lot specially with my condition that I am a senior experiencing this kind of illness I thank God that you came sharing to us your free services to the people like us may God giive you all His blessings specially good health..Thanks again Doc Reyes..You are great !🌺💖😍

[@melanieaquino2156]

Thank uou dr teyes for those exercises ypur tesching to usvit helps me a lot thsnk pu doctor god bless po

[@antoninatiangco3764]

Thank you Doc Reyes
I did the exercise
My pain lessened
It helped a lot
I am always holding on
A chair
Coz I am a senior citizen

[@glraquel3794]

Thank you Doc. for sharing these exercise para sa may osteoporosis. God bless 🙏

[@marlynmerin5916]

Thank you po doc Jun Reyes God bless🙏❤

[@melissaconcepcion456]

Thanks Dr. Jun marami along natutunan na exercise pra sa sarili ko.
God blessed po.

[@celiabernabe5606]

Thank you Dr.Jun Reyes.God bless

[@reginadorado542]

Thank u Doc Jun...kailangan po namin senior to..😀Stay safe ang healthy. 😍

[@elenabencito3593]

Although a little bit tiring but so REWARDING . I won’t bend down anymore ,d pala okey yong bending sa akin. .My gratitude and thanks to you ! More Power and Blessings !

[@rayashawqi7876]

Thank you Dr, Jun and ginagawa ko ang mva exercise na tinuturo mo sa aming mga senior malaking pakinabang ko talaga Maraming maraming Salamat Doc, God Bless You

[@estelitabugarin5655]

Thank you po doc for sharing these exercises

[@EnilitaTantiado]

Thank you Doc.Jun Reyes❤ it's Help Godbless you'r family Amen

[@elenitatuazon8725]

Good morning po Doc Jun Reyes. Thanks for your informative osteoporosis exercise. I will do what you shown to us, seniors. I will make a habit to do it everyday. Stay safe po at ingat po palagi😊

[@nanatraveltrendsinusa2940]

Thank you very much Dr. Jun you are a blessing to all of us may free doctor kami na libre. God bless you and your family 💗

[@adelaidaesteban5069]

Thank you po Doc sa info na buhay po kayo

[@olgabernabe9655]

Thank you po Doc Jun Reyes malaking tulong po mga turo nyong exercises po keep safe

[@marjesslocquiao7963]

Thank you Doc Reyes for the information .👍

[@Andrea11240]

Doc, can you also please feature stretches for tail bone pain? Thank you!

[@norasantos8345]

Thank you Dr.Jun I need this exercise for my daily routine Salamat po dr. Malaking tulong po sa amin sa mga may osteoarthritis… May God Bless you always🙏🙏🙏

[@emilyoptina634]

Thank U Dr,Jun marami kNg natutulongan God Bless

[@teresitasison6962]

Thank you po for sharing this exercise for Osteoporosis Dr Jun Reyes..God bless po.

[@GildaHuskey]

Thank you so much for sharing Dr.Jun.I love it!

[@teresitalomboy8353]

Thank you very much Dr. Jun Reyes❤️

[@virginiamitchell5482]

Can i do those exercises with my replaced right knee? Pls advise. Thank you.

[@ma.laniedonato1550]

Hello dok lagi po aqng nanonood ng lesson mo gusto ko po Sana ay magturo Din po kyo ng exercise na after na maoperahan sa lumbar

[@filomenamendez7282]

Thank you doc Reyes for your sharing...God Bless

[@jhondelfredgallano3834]

Thank you Dr Reyes. God bless

[@rosalinamayano6247]

thank u po dr jun Reyes for sharing this exersize kht pno mkkatulong skn krmdmn.

[@erlindaortega4528]

Thank you so much Dr.Jun Reyes..I really need this.I have osteoporosis....God bless po.

[@luciladelacruz6104]

💁‍♀️🤔gud pm po doc.
watching you always from Bulacan.Tlaga pong sinusundan nmin at snsbyan nmin kyo very good pkrmdam n effective patuloy lng po lgi pg share nio God bless po 🙏🏻🙏🏻🙏🏻n kindness ❤ nio

[@lynpatricia8456]

Salamat Doc for sharing god bless you always

[@atesevvlog7813]

Good afternoon Doc Jun.!
Bago lang po ako naka subscribed sa inyong channel dito sa UA-cam at sa Fb page dahil itinuro po kayo sakin ng aking kaibigan.
Ako po ay may roong OSTEOPOROSIS at nag umpisa itong sakit ko last December 2020 po mahigit 1year ko na po itong tinitiis. Nakapag patheraphy na po ako sa isang clinic dito sa Manila pero tumigil po ako dahil bukod sa mahal ang bayad akolng po ang hinahayaan nilang gumawa ng manual exercise dahil po takot yata silang tulungan ako paghawak dahil po sa covid. Kaya after 1 month ng session ko hindi na po ako bumalik doon. At ako nlang gumagawa ng manual exercise ko sa bahay 3x a week. Pero lumilipas na po ang 1year mula nag manual exercise po ako masakit parin ang spinal bones ko sa may bandang pinakagitna ng baywang ko dahil sabi ng doktor ko sa aking laboratory may nerve daw po na ipit sa aking likurang bahagi ng baywang. At sa aking rightside hips meron daw po akong broken bones. Kaya malaking pasalamat ko po sa aking kaibigan at itinuro po kayo sakin na manood ng inyong mga vedios para madagdagan po ang aking exercise po sa araw araw. Maraming salamat po Doc Jun. Sana more vedios pa po ang aking mapapanood galing sa inyo.❤️❤️❤️God bless you always 🙏🙏🙏

[@EdgardoGases1]

Doc Watching you here in the Philippines.. because I suffered of an abcess from my brain

[@anaalger9563]

That was great! Thanks Dr Jun Reyes. Big help

[@moonhunter1877]

THANK you Doc sayo super effected way sa pg massages sakit sa tuhod...

[@graceevangelista7152]

Thanks, Dr. Reyes, I really like and appreciate these exercises.

[@remyfilinvest9630]

Good I found this episode doc can do this everyday . Tamang Tama just bought 2 dumbbells at 2 Kgs

[@elviedelavega7286]

Thanks Doc Reyes for sharing

[@estelitabejasa3415]

Thanks dok God bless & stay healthy akways....

[@kittyanna8574]

Thank you so much Doc Jun for sharing this, I will share it also to my family and friends, God bless you

[@jovitamalig]

Thanks so much. Improves our stamina and balance problems. God bless always 😊

[@imeldabasco1751]

THANKS, DOC. JUN.

[@edithav.ruelan3454]

Thank u doc Reyes for sharing this exercises Il'ii try my best to do this kind of exercise cause l have osteoporosis.tnank u

[@perlyyglesias3585]

Thanks Dr Jun Reyes

[@marietalamar573]

Good exercises, Dr. Jun , Thx.
From: Marieta Lamar
President of PACCAL
2023-2024

[@doringmacabuhay859]

Thank you,Dr.Jun Reyes for your sharing all the exercise for us.MAY OUR GOOD LORD GOD,BLESS AND PROTECT YOU AND ALL YOUR FAMILY.AMEN.🙏💞

[@sultana289]

Thanks
You teach easy ways which everyone can easily perform

[@rosedohinog1864]

Thank. You. Doc. Reyes.

[@celiam9021]

hi. magandang umaga po dr.jun

[@zenaidaestrada6654]

Good morning Doc thank you n God bless you ❤❤❤

[@reypacio3747]

Thanks dr Jun Roy P Vancouver, BC Canada

[@athenscelestialbeeres1013]

Salamat po doc sumabay ako s a video niyo

[@loucernal2437]

Thank u po doc very informative topic Godbless u always

[@faithparagele666]

Good morning Doc Jun Reyes, thank you sir

[@SibongileMaake-s1r]

Thanks for sharing this information with me god bless you all

[@marjn1030]

BEST WORKOUT!!👍🏽👍🏽

[@rosedohinog1864]

Doc. Thank every. Morning. Exercise ako.