The Anatomy of Bicep Curls (Biceps, Brachialis, Brachioradialis) | Corporis
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- Опубліковано 1 чер 2024
- Why do different forearm positions work different muscles in an elbow flexion exercise? How do you work the biceps brachii, brachialis, or brachioradialis simply by moving your hand a few degrees?
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
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A full annotated, fact checked version of the script can be found here:
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Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
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this is way more complex than i thought, thanks for the depth
Another amazing video, Patrick! Thanks for sharing with us! Cheers from Brazil!
How did I just find across this channel? These videos are incredibly well done! As a creator myself, I understand the amount of time and effort that must go into these- liked and subscribed! 💛
true
Man you are an extremely underrated Quality Content creator, I wish you really get the recognition you deserve. So much information in such a small video :D
Awesome job! Using this for my MBlex but the way you explain simply and concisely is a skill. The humor you add just keeps me interested. Appreciate the time and energy you put into teaching, you would be an awesome in person instructor if you aren't already. Thank you
I am sooooo happy to find you, i found everything i was searching for. You deserve more followers you help people a lot. Your dedication cost a lot . Thank you 100000 times
Really appreciate u, Patrick! - know this.
You've been a great great help.
Loving learning/revising stuff from ur vids n' live all the puns😉.
Thank you for your anatomical videos. It is a best recap source for me. I would find a videos on vessels and all the branches so helpful. For example a. carotis externa and v. jugularis as it is so important for me as a dentistry student.
Pat showin' off the gains! Great video, man. Really appreciate your content and all the work that goes into making it :)
Gittin' swole!
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He is so cute!!
Great video. Thanks alot 💯
I'm from India.🇮🇳
You made very helpful videos for students.😊
Yes me too
Great subject!
very interesting
Thank you.
thanks for this video, I'm just a gym goer that wants to know more about the muscules and this is pretty helpful and delivered in a not soo complicated way, so I can grasp most of the stuff XD
A video on forearm muscles and gripping too plz...
Suggestion for a future subject: Tools for assessing initial starting weight for resistance training. 1RM, sub-maximal assessments for healthy and clinical exercise prescription for patients with multiple co-morbidity.
Wow!! So many new concepts, I loved it!! @^^@. By the way, may I please know where you recommend I study general anatomy? Like understanding terms such as the different types of joints etc, what book (Other than BD Chaurasia) or site do you recommend?
so when would you choose hammer curl over reverse grip curl and vice versa? Thank you.
5:40 i always thought that reverse curls worked the brachioradialis and hammer curls worked brachialis. So it's the opposite?
Wait, I thought hammer curls(or neutral grip pull-ups)isolated the brachialis more? Which is the truth when it comes to isolating and strengthening the brachialis?
Biceps has a less than ideal moment arm for elbow flexion. So it has to work harder to move the same weight as other arm muscles that have superior insertions across the elbow joint. So, maybe the hypertrophy we see in a biceps curl is caused by exploiting the weakness of the bicep in this exercise.
It seems like biceps has ideal insertions for stabilization, and if anything flexion and abduction of the shoulder.
How do i get brachioradialis like phil health’s?
6:43
interesting but I do not totally agree. to me, it seems like the same mistake of confusing muscle activation measured with EMG and hypertrophy factors. there is extensive literature now stating that the greatest hypertrophy is achieved with max stretch under tension, this should be the starting position of your lift and you should choose exercise variations that emphasize it or simply lengthened partials-friendly exercises. I'm not sure how this combines with what is said in this video regarding muscle activation related to levers, but the way you stretch a brachialis is simply by extending the elbow fully. to stretch the brachioradialis fully pronate or supinate and extend the elbow. to stretch the biceps fully extend the elbow and shoulder by bringing the arm behind the back, forearm pronation at this point would theoretically stretch more but could be less safe if loads are too high or reps between 5 and 10.
hey mr. kelly, it’s brayden myer from St. Justin School, and i was just wondering if you would like to come to our graduation on friday. everyone wants you to come
Please nerves and arteries you done muscles and bones
I’ve started writing the nerves and arteries series. There are a lot to get through, so those videos will take some time!
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I love that you support Israel and the Jews
Keep it up, love the science