How to Recognize a Toxic Relationship

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 7 тис.

  • @DrTraceyMarks
    @DrTraceyMarks  4 роки тому +314

    WATCH NEXT - *Stop The Cycle of Negative Relationships* ua-cam.com/video/8EhzjQ0HxI8/v-deo.html

    • @troythomas3676
      @troythomas3676 4 роки тому +5

      Wow what wonderful organization and awareness. Thanks for the share! 🙏🌊🏝⛰

    • @truthseekerusa1429
      @truthseekerusa1429 4 роки тому +5

      Great Video Thank you
      I really appreciate it
      I have a family member that takes way to many pictures and I recognize that is manipulative and controlling behavior
      I am also taking a counseling session .

    • @loyalrespect2175
      @loyalrespect2175 4 роки тому +2

      5*stars

    • @sdm74
      @sdm74 4 роки тому +6

      How do I stop being toxic?

    • @theresalambert3185
      @theresalambert3185 3 роки тому +4

      This video is so much appreciated. As I listened to it ,I felt a huge sense of relief in my whole body. I became aware of the different relationships in my life that I was feeling stressed and anxious about, because I was simply accepting these behaviours and taking on the uncomfortable feelings of manipulation into myself.I really love what she said about how we attract things because they’re comfortable, even though we don’t really like the way they feel. I’m going to take the time regularly to tune in and see how I feel. To really honour quietfeels uncomfortable or disrespectful to me, and to draw the lines. Thank you so much for this

  • @danigomes7879
    @danigomes7879 3 роки тому +3891

    The worst part about being in a toxic exchange is the fact that you end up mirroring the toxic person’s behaviour.

    • @Sara-he4dn
      @Sara-he4dn 3 роки тому +204

      Or when both people have toxic behaviors that play off each other. In my case I can be...ahem...confrontational and aggressive, whereas my husband is extremely confrontation avoidant and passive aggressive. So, I confront him, he shuts down, I get even more confrontational because I feel disrespected by him shutting me out, then he becomes passive aggressive for days after. Then I feel guilty and apologize (even though his original behavior is what triggered the confrontation), and the issue gets swept under the rug. Rinse, repeat. 😔
      ETA: or, once he goes into passive aggressive mode, it's so unbearable that I just want it to end, so I apologize in order to have some sense of resolution, even though I know his original behavior was unkind and my feelings were valid.

    • @jennyshreffler2919
      @jennyshreffler2919 3 роки тому +59

      On my way out of such a relationship .my heart goes out to you

    • @nnekaruizmontalvo6573
      @nnekaruizmontalvo6573 3 роки тому +140

      When you cut off that toxic person, you can reclaim yourself and become your true self again

    • @Sara-he4dn
      @Sara-he4dn 3 роки тому +79

      @@nnekaruizmontalvo6573 That takes work, though. Remember, wherever you go, there you are. You have to work on the parts of you that made you vulnerable to this type of relationship in the first place, else you will likely find yourself in another.

    • @snoopy_peanuts_77
      @snoopy_peanuts_77 3 роки тому +18

      I have a friend that is now treating me in the same gaslighting way her ex treated her and im so sad about it ...we are not together fyi

  • @asdf4678z
    @asdf4678z 3 роки тому +2517

    #1 clue that you are in a toxic relationship.....The relationship makes you feel bad.

    • @lmb4876
      @lmb4876 3 роки тому +55

      That is so true...simple!

    • @loryjones7220
      @loryjones7220 3 роки тому +74

      The worst part is, for me, I didn't know WHY. I couldn't put my finger on it. It felt like he was in control of the relationship, where it was going. Four months of this and I had enough.

    • @pattoncase468
      @pattoncase468 3 роки тому +54

      I’m currently questioning whether my relationship is toxic. Every time I talk to her I get anxiety. I get anxious because it just feels like I’m being suffocated (they want to talk to me constantly) and we’ve agreed to compromise but it still makes me so anxious. I also tend to support her in her mental breakdowns but those breakdowns also weigh on me (it’s hard for me to support her because of the effect it has on my mental state). I genuinely don’t know what to do because I almost want to break up with them because of how stressful it is but also I have promised that I will never break up (she’s very insecure about it). I know this may not be the right place to share but I’m just in such a tough position currently, and I really don’t know what to do. I’m just worried it’s getting too dependent, and that she won’t be able to function on her own without me at some point (which scares me so so much). I almost want to cut it off so that we can both get better but I also am worried that it’s the wrong decision

    • @justaskvlad3849
      @justaskvlad3849 3 роки тому +2

      Facts

    • @pattoncase468
      @pattoncase468 3 роки тому +56

      @Jawaher _ An update- I broke up with them and am so so much happier. My mental health has improved so much (anxiety is still bad due to school but much better). There are days when I wonder if it was right but I truly feel a lot better than before. I don’t know how they are (they have contacted me a few times) but it truly was the best decision for my own mental health and just health in general. I wish you the best of luck with your relationship (:

  • @brendafang310
    @brendafang310 4 роки тому +2508

    Just left a toxic relationship. Find someone whose emotional intelligence matches yours. Know your worth and never settle.

    • @mahrukhkhan11
      @mahrukhkhan11 4 роки тому +10

      Hey are you doing ok?

    • @brendafang310
      @brendafang310 4 роки тому +11

      @@mahrukhkhan11 I'm okay, thank you :)

    • @Oshin_Life
      @Oshin_Life 4 роки тому +7

      @@mahrukhkhan11 what about you?

    • @mahrukhkhan11
      @mahrukhkhan11 4 роки тому +6

      @@Oshin_Life i am doing well, thank you

    • @stephie9660
      @stephie9660 4 роки тому

      @@Oshin_Life what about you ?

  • @handycrafted816
    @handycrafted816 3 роки тому +1514

    I've seperated myself from two toxic relationships today. My mother. And my son's father. We were living under one roof. I know I've made the right move. I want to attract an healthy emotionally intimate relationship. I need a therapist. We need a home. I am chasing stability on so many different levels. Pray for me, y'all.

    • @deborra1314
      @deborra1314 3 роки тому +6

      Try listen closely
      You can be helped and you can get things better for yourself and your family 😔.... I know this because my husband who had severe depression made him try killing him self many times. He got better. I got helped by someone and he made my husband feel better within a month

    • @deborra1314
      @deborra1314 3 роки тому +2

      +𝟐𝟑𝟒𝟖𝟎𝟓𝟏𝟐𝟔𝟔𝟐𝟑𝟗

    • @deborra1314
      @deborra1314 3 роки тому +1

      Whzapp him

    • @anthonyhodges384
      @anthonyhodges384 3 роки тому +7

      I'm so happy for you and your family. I will pray for you.

    • @euniceappiah1901
      @euniceappiah1901 3 роки тому +3

      🙏🏾

  • @luhlezy6460
    @luhlezy6460 5 років тому +5266

    I left my toxic relationship today

    • @kellyann5388
      @kellyann5388 5 років тому +64

      Dark Angel how? I need help. Good for you! 💕

    • @LS111AT
      @LS111AT 5 років тому +35

      Amen! Good for you!

    • @cassialee9923
      @cassialee9923 5 років тому +30

      God bless you ❤️

    • @aeerjordan4994
      @aeerjordan4994 5 років тому +18

      And I bet you were the toxic 1

    • @cassialee9923
      @cassialee9923 5 років тому +54

      c320 Jordan Stfu

  • @billiebleach7889
    @billiebleach7889 5 років тому +1278

    How to end a toxic relationship ?
    Run
    Don’t look back
    Keep running
    Run faster

  • @CherieDeDieu
    @CherieDeDieu 3 роки тому +1246

    I had an ex who would blame me for literally everything that ever went wrong. When he left for a few days, I felt so peaceful and did not miss him at all. That's when I knew it was time to call it quits.

    • @gretat7200
      @gretat7200 3 роки тому +19

      I wish I could quit too.

    • @thisisme3238
      @thisisme3238 3 роки тому +16

      You can...JUST LEAVE!

    • @elvis2495
      @elvis2495 3 роки тому +6

      Me too, I wish I could just quit. Children!!!

    • @georgecostanza831
      @georgecostanza831 3 роки тому +3

      @@elvis2495 communicating leads to the connection you seek. be careful what you wish for. you may just get it.!

    • @nedika007
      @nedika007 3 роки тому +9

      @@gretat7200 I think she or he meant they have children... so they cant just quit/leave the relationship. dont think they were calling you a child.

  • @anamariadelpilar5962
    @anamariadelpilar5962 2 роки тому +354

    1. Chronic anger - 1.28
    2. Chronic sarcasm - 1.48
    3. Disparaging humor - 1.55
    4. Punitive mindset - 2.11
    5. Controlling nature - 2.47
    6. Excessive insecurity - 3.31
    7. Extremely opinionated - 3.50
    8. Manipulator - 4.01
    9. Predominant self-centered - 5.40
    10. Need to always be on the offense - 6.19

    • @stargazeronesixseven
      @stargazeronesixseven 2 роки тому +6

      Thank You So Much Ana Maria for the Summary of the this Toxic Relationship Red Flag tutorial! 🙏 May Good God protects & blessed Ana Maria with Safety , Good Health , Wealth , Wisdom & Inner Happiness! 🌷🌿🌍💖🕊

    • @anamariadelpilar5962
      @anamariadelpilar5962 2 роки тому +4

      @@stargazeronesixsevenThank you, the same good wishes for you

    • @Iamchristaelaine
      @Iamchristaelaine Рік тому +1

      🤔 Do they know.
      #9 is so tricky for me to explain when it's being done

    • @meghanmunn7134
      @meghanmunn7134 Рік тому +1

      “That’s not you” is a thing said to forcibly make you doubt your resolve, it’s the rolled up newspaper of training you to stop thinking alternatively or for yourself and replace it with their ideals and wishes more and more until you will have to ask permission to think or want anything

    • @litedawg
      @litedawg Рік тому +5

      @@blesstaylor3499 get out immediately

  • @carolynjaynes36
    @carolynjaynes36 3 роки тому +771

    I’m enjoying the peace, freedom, and quiet calm of no longer having any toxic people in my life.

    • @muffinthemoggy4359
      @muffinthemoggy4359 3 роки тому +5

      Easy for you to say. Im stuck with three kids in my life

    • @Eapp1480
      @Eapp1480 3 роки тому +1

      Facts!!

    • @mehwishhussain2779
      @mehwishhussain2779 3 роки тому +2

      I wish I could say same

    • @pattygravs6354
      @pattygravs6354 3 роки тому +3

      @@muffinthemoggy4359 I definitely hear what you're saying. I always tell people who don't have children: think twice about having children because when they grow up they are not necessarily very nice people and may not like you. My ex-husband has stolen my children from me and by the time I got them back they hated me from all the brainwashing. Now as adults the only way they will talk to me as if they are allowed to be rude so I have had to step away from them and have no contact with them. It is very depressing not to talk to ones grown children but it is also very depressing to have grown children not respect boundaries and call their own mother horrible names. I feel like life is so hard sometimes, that there are no easy answers to anything. I wish you well with your relationship with your children.

    • @mariestevenson1630
      @mariestevenson1630 3 роки тому +1

      Good for you ❤️

  • @thomast6741
    @thomast6741 5 років тому +847

    I started watching to validate my feelings about a toxic relationship. Turns out I've identified many toxic things I'm doing instead. Lots to think about now. Anger is a hard thing to let go of.

    • @TheKaydij
      @TheKaydij 5 років тому +112

      I respect this comment.

    • @jimmoefoe1471
      @jimmoefoe1471 4 роки тому +69

      Seriously I was too unhappy in the relationship and later realised I was the toxic one.

    • @charlottelai2532
      @charlottelai2532 4 роки тому +15

      Jim MoeFoe i feel you. however my problem with my partner is that i dont think i like him as much as i once did anymore. I’m being toxic to semi-intentionally jeopardize the relationship we have.

    • @jimmoefoe1471
      @jimmoefoe1471 4 роки тому +27

      @@charlottelai2532 in my case what I found out was I was only using her as an escape goat for my depression. Yesterday night, I called her and told her all the positive things about her I was holding on to and today morning she calls me just to hear my voice. What a refresher was that in our relationship!
      I'm planning to be less toxic and make my depression not contagious to her.
      Good luck to you too, Charlotte.

    • @katherineprongos3929
      @katherineprongos3929 4 роки тому +22

      Brave to own up to our flaws.

  • @dothodzomasole7956
    @dothodzomasole7956 5 років тому +906

    Blame shifting is also very toxic.. someone who'll always find a way to blame you for everything even when they know they're wrong.. it's frustrating really 😫😫

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +54

      Yes very true.

    • @jjavie2174
      @jjavie2174 4 роки тому +17

      Omg this is so my boyfriend..

    • @itsjustnopinionok
      @itsjustnopinionok 4 роки тому +15

      I was friends with a women (with benifits) for 20 years. She was married twice after i met her. Cheated on both her husbands as well as the side men she was seeing. And in the ebd she would always say. "Every man she met has done her wrong". She recently has a baby by a man 20 years younger than herself who was a friend but is now a former friend of her oldest son. We dont talk anymore. And its a huge rock off my shoulders.

    • @jawaunnolen
      @jawaunnolen 4 роки тому +2

      Absolutely 💯

    • @8v71buses
      @8v71buses 4 роки тому +3

      Ain’t that the truth

  • @DebangshuPaul
    @DebangshuPaul 2 роки тому +84

    Just be alone. It's better that being with a toxic person.
    "and when nobody wakes you up in the morning, and when nobody waits for you at night, and when you can do whatever you want. what do you call it, freedom or loneliness?"
    -Charles Bukowski

  • @lorenaxoxo8758
    @lorenaxoxo8758 4 роки тому +1412

    I just found out that I’m a toxic person... I’ll try to change

    • @naomidipotaroeno6356
      @naomidipotaroeno6356 4 роки тому +45

      Same😔

    • @kavidiss7959
      @kavidiss7959 4 роки тому +60

      Me too....and it kills me.

    • @megatronn5816
      @megatronn5816 4 роки тому +21

      Or just distance yourself from the pwrson

    • @iz7975
      @iz7975 4 роки тому +21

      Love to all of u

    • @kingznqueenztv
      @kingznqueenztv 4 роки тому +116

      This first step to recovery is discovering the the problem and taking ownership. You’re on your way to a better self. Blessings upon you.

  • @SoWhatM8
    @SoWhatM8 5 років тому +526

    The older you get the more you realise everyone is so twisted and so many people are actually going through a lot 🙇🏽‍♂️

    • @BLITZY261
      @BLITZY261 4 роки тому +52

      ....and becoming a hermit in a cabin in the woods by a beautiful lake with copious amounts of chilled drinks, steaks on a barbecue, reading material about how to steer clear of controlling idiots...and nobody JUST POPPING BY...becomes more and more appealing.

    • @8v71buses
      @8v71buses 4 роки тому +9

      I somewhat disagree with this comment because although people can be very toxic and unfriendly it’s also not very wise to spent too much time with self which can easily lead to loneliness. It’s better to have a small circle than a large group of people just like it’s better than having absolutely no circle either

    • @DT-fg4kw
      @DT-fg4kw 4 роки тому +23

      @@BLITZY261 And get a dog or more than one, they will never betray you and their love is unconditional!!

    • @Hajjmusic_
      @Hajjmusic_ 4 роки тому +2

      SoSo 1 right ppl suck!! It’s so sad

    • @babyhunt2000
      @babyhunt2000 4 роки тому +2

      Truest comment ever
      It gave me chills
      I dont know how but i feel that deep

  • @trackerbuckmann1627
    @trackerbuckmann1627 3 роки тому +871

    "You're over thinking."
    - someone trying to control your thoughts.

    • @jm543
      @jm543 3 роки тому +16

      Yup. Happened to me.

    • @loryjones7220
      @loryjones7220 3 роки тому +17

      Oh man oh man. How many times have I heard that from my ex? WHY he's my EX!

    • @alicemoraldenis4286
      @alicemoraldenis4286 3 роки тому +25

      HIM: “It’s all in your head”
      ME: “Of course, isn’t everything?”
      (finally realized how silly is to say that to someone, lol)

    • @annmariewallace8399
      @annmariewallace8399 3 роки тому +1

      Yep this is the line

    • @reneedeangelis2528
      @reneedeangelis2528 3 роки тому +5

      Yes, when I'm defending myself from this person, she says I'm taking it the wrong way. That's gaslighting!

  • @leticiabromley6013
    @leticiabromley6013 3 роки тому +58

    Being a co-dependent people-pleaser leaves one open to toxicity. I know. I lived them. Dr. Marks hit every nail on the head. When one extremely toxic relationship ended up with me in the hospital sick as a dog.. that's when I had to pull up the courage inside of me and say: Enough. I am keeping this disaster going. It's up to me to walk away. We do have to look at what part we play, like Dr. Marks says.

  • @lilitt14
    @lilitt14 3 роки тому +350

    When you mirror toxic people's behavior, they get perplexed. It's amazing to watch. They don't know how to process it.

    • @johnnyf3894
      @johnnyf3894 2 роки тому +63

      And they act like they have never done anything to receive such treatment

    • @rachelreii5952
      @rachelreii5952 2 роки тому +45

      How dare you do what I've been doing for years and years

    • @osirusj275
      @osirusj275 2 роки тому +12

      I wodner what mental health issue they have to be so entitled

    • @spilledsoju03
      @spilledsoju03 2 роки тому +7

      But you shouldn't mirror toxicity

    • @lilitt14
      @lilitt14 2 роки тому +23

      @@spilledsoju03 you see I used to think that way too. "Be the better person", "don't stoop to their level", etc. But things got so bad that I had to show I was capable of the same behaviour to scare the abuser. It worked for me because I was left alone for some time which helped clear my mind and plan an escape. Obviously this is not a good long-term solution or if there is a danger of physical abuse. Sometimes they have to get the taste of their own medicine so they think twice before hurting you again.

  • @sunnyshonte5367
    @sunnyshonte5367 5 років тому +2004

    I'm determined to fix the toxic inside of myself I'm attracted to toxic people and I'm also noticing that I might be toxic as well the difference is I want to fix it

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +266

      Excellent Sunny! That's where you start. You start with you. And once you change, you wont be attracted to the toxicity.

    • @bougiegirlinbeijing9548
      @bougiegirlinbeijing9548 5 років тому +43

      look into 'co-dependency' videos esp with ross rosenberg.

    • @Peaceonearth2024
      @Peaceonearth2024 5 років тому +47

      Good for you for having that level of self-awareness

    • @michelguevara151
      @michelguevara151 5 років тому +18

      don't be a feminist for a start, feminism is a quasi-religious cult of misandry, if you hate and want men, you'll only attract what feminists think men are..real men will run away from you.
      trust me on this.

    • @sarahstrong7174
      @sarahstrong7174 5 років тому +23

      Try to make sure you generally leave others feeling good, unless there is a special specific reason not to. For example if it would mean you couldn't be honest with someone about something important.
      People feel the need to feel good. You feel the need to feel good. I recognise how important it is for people to feel good about themselves, so I look for opportunities to give positive feedback. Thats one way to nourish people instead of being toxic. Build up their self esteem & good feelings generally, rather than tearing them down.
      Thats what I like to do. When I have made someones day by acknowledging something they have done well or a good quality they have, then I feel good too. It's win win!

  • @Rmorr9247
    @Rmorr9247 3 роки тому +452

    2 weeks out of a toxic relationship and I feel free and lighter than I have in years.

    • @layback76
      @layback76 3 роки тому +13

      Good for you. I just left a toxic woman. i feel free, no more stress, no more walking on egg shells! A great feeling!

    • @Aphelion25
      @Aphelion25 3 роки тому +4

      All I need to do is pack my things and go…. Why is it so hard

    • @layback76
      @layback76 3 роки тому +3

      @@Aphelion25 Its hard because you are making it hard on yourself. If you have truly had enough, there is nothing else to think about except getting out of that toxic situation.

    • @serjmarkelov9915
      @serjmarkelov9915 3 роки тому +9

      @@layback76 how did you manage with feeling of fault? I mean that you're leaving person who need help? I've just realized I'm in toxic relationships and I have to leave, but damn it's fucking hard when you care about person

    • @layback76
      @layback76 3 роки тому +10

      @@serjmarkelov9915 It is hard because you care about that person. But if they really cared about you, they would not treat you that way. My ex received counseling at one point, but only changed for a short time, but then back to toxic behavior. Its hard to leave someone you care about. But you cannot help someone who doesn't want to help themselves. You can sit her down and have a talk with her about how she treats you and offer her help. If she refuses and doesn't want to change, walk away because life is to short. We all deserve to be with some who makes us happy. A relationship should not be a constant struggle thats not what a healthy relationship is all about.

  • @GetWellSoonR.E.M.
    @GetWellSoonR.E.M. 3 роки тому +80

    This video actually helped me realize that I have a few of these toxic habits. I absolutely love my partner, but this video showed me I definitely do not treat them as well as I could. I definitely have some things to work on. Thank you Dr. Marks, I really needed to see this video.

    • @deborra1314
      @deborra1314 3 роки тому +2

      Try listen closely
      You can be helped and you can get things better for yourself and your family 😔.... I know this because my husband who had severe depression made him try killing him self many times. He got better. I got helped by someone and he made my husband feel better within a month

    • @deborra1314
      @deborra1314 3 роки тому

      +𝟐𝟑𝟒𝟖𝟎𝟓𝟏𝟐𝟔𝟔𝟐𝟑𝟗

    • @deborra1314
      @deborra1314 3 роки тому

      Whtzpp him

  • @sheilaabrahams1322
    @sheilaabrahams1322 3 роки тому +119

    May I add: No statute of limitations. They can and will drag up anything you have ever done wrong in your life since the day you were born and throw it in your face at any time for any reason.
    By the way, your videos are fantastic and I thank you so much for sharing them on UA-cam.😀

    • @wrharris05
      @wrharris05 Рік тому +1

      Yes, this is my 2nd one!! They're great!

  • @faceyreal7830
    @faceyreal7830 5 років тому +414

    SELF LOVE IS YOUR WEAPON!!! ...BELIEVE YOU ME

  • @lucasredding3330
    @lucasredding3330 3 роки тому +245

    Anyone who can admit their wrong behaviors and change them has my respect ✊

    • @Portia620
      @Portia620 2 роки тому

      Don’t do anything to admit or fix it. It’s better to gaslight like others as they win. Doing the right thing has never helped me. Working with a personal coach now. It amazes me how easy people can be brain washed and manipulated. It happens to me and I am super careful with letting people in now! I was floored at the manipulation, lies, gaslighting, and my ex could convince you that your own eyes to see you and it’s really an apple you seen not a banana!!!

    • @Portia620
      @Portia620 2 роки тому

      P.s. I make a few mistakes and it is highlighted!!!! Someone else can lie manipulate cheat prevent the whole family from doing anything financially but yet somehow it all gets turned on me I’m sure he’s got some kind of evidence that he has framed like the media you know goes with the narrative. Narracist People are so dangerous

    • @Finfanpete
      @Finfanpete 2 роки тому

      People don't change. These characteristics are in them. You have to change by removing yourself from it

    • @sparkstudies1675
      @sparkstudies1675 2 роки тому +1

      @@Finfanpete Some do. We should not work off of the assumption that they will, but some want to and do.

    • @garyburgess4464
      @garyburgess4464 Рік тому

      @@sparkstudies1675 well after ten years I think it's safe to say in my case that no they won't ever ever change...OMG the manipulation and guilt this person put on me was like torture but then again everything about them was torture ......stupid me kept falling for their being nice then to turn on me in matter of minutes

  • @TheeaMusic
    @TheeaMusic 2 роки тому +133

    I was about to write CRITICISM when she said "opinionated" and mentioned it after. this is the biggest lesson I learned from my past relationship. if they tend to not shy away from saying things they don't like about how you are, what you do or who you are (and I'm not talking about deal breakers, I'm talking about minor things like them not liking how you phrased something that was intended to soothe them, or not liking how you express joy and excitement etc.). Healthy people aren't in default critic mode! They are focused on lifting you up, not nitpicking whatever it is they don't like about you

    • @demiancobos2758
      @demiancobos2758 Рік тому +11

      Last weekend I proposed to a girlfriend that in 5 five years did to me what you are describing and she said YES. But next day she calls me to day she doesn't feel good about it since I didn't make a speech when I asked her to marry me, since I didn't kneel properly and that I almost put the ring on the wrong hand (I admit this happened because I was very nervous). Now I feel terrible, I feel lost and broken....

    • @TheeaMusic
      @TheeaMusic Рік тому +10

      @@demiancobos2758 Oh my goodness! really? I cant believe someone would criticize a proposal. And being nervous is cute and wholesome, not improper! I know how you feel, I was in the same place. Trust me when I say it gets better with time. I doesnt seem like it right now, but the pain wont be there forever. You will eventually find new love, better love. I promise you. Hold on. And if you can, only if you can, try to think that you dodged a bullet. That wouldnt, couldnt have been a healthy marriage. Sending prayers and best wishes your way.

    • @Luodai235
      @Luodai235 9 місяців тому

      Just broke up with my gf, she does that all the time. For example she would ask me if I wanted to play a game with her, I said "yea sure", she gets mad because I was not super enthusiastic about it.....and I would used to actually apologize for it and start to act all excited to play.

  • @mrtwister9002
    @mrtwister9002 4 роки тому +611

    Some others:
    Blame shifting, Minimizing, Dismissing, Rationalizing, Deflecting, Lack of ownership (violating your boundaries) and of course constant lying.

    • @thenativist3564
      @thenativist3564 3 роки тому +1

      Sounds like most blatts

    • @SR77736
      @SR77736 3 роки тому +6

      Yes no accountability is a biggie

    • @muffinthemoggy4359
      @muffinthemoggy4359 3 роки тому

      @@derlkarl9853 lol this is black magic. Stay away from stuff like that

    • @mnmlst1
      @mnmlst1 3 роки тому +2

      Damn that is so true, I really had seen this last year. Now the damage is done... Hope more people see your comment too.

    • @mimim7026
      @mimim7026 3 роки тому +1

      Gaslighting

  • @MontRoMMancer
    @MontRoMMancer 5 років тому +614

    I "broke up" with my best friend of 13 years because I finally realized how toxic she was to me. I am such a happier and healthier person without her.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +28

      That's wonderful. It's like a weight lifted. 🙂

    • @guesswho5790
      @guesswho5790 5 років тому +1

      Same

    • @vonallen7653
      @vonallen7653 5 років тому +20

      me too. should have done it the day I met her 30 years ago.

    • @rmaflat2477
      @rmaflat2477 5 років тому +2

      @@vonallen7653 Mgtow saves lives.

    • @simonemartin7509
      @simonemartin7509 5 років тому +18

      I have just done this just 6mths now with my best friend and it is not as hard as I thought it would have been. The punitive mindset disguised as sarcasm lead to lots of hurtful feelings.

  • @karenhodges7545
    @karenhodges7545 4 роки тому +78

    Being the victim takes so much energy. It’s not like I can do something to make people change. Walking away is sometimes the answer

  • @yamiinusa6883
    @yamiinusa6883 2 роки тому +14

    I left for my own peace. Yes people do change with time. His chronic anger 🤬, relentless sarcasm, and controlling nature broke me down in four years. If I stand for myself..he calls me narcissistic, manipulator, blames me for worsening the relationship, demeans me. Omg every single point in this video is so true. I left this toxic relationship and feels so peaceful... I observed that he won't do anything to mend the relationship. There is never a closure.

  • @tinopressgang323
    @tinopressgang323 3 роки тому +337

    I’m the problem. I can’t have my girlfriend suffer because of me, thank you for this video

    • @mhoss9
      @mhoss9 3 роки тому +63

      Its a lot to become aware and admit! Props to u! I hope it all works out

    • @aerialwilliams9418
      @aerialwilliams9418 3 роки тому +18

      Me too. Didn't realize it till now.

    • @totochipeta7499
      @totochipeta7499 3 роки тому +14

      Totally honest...stay strong on the path of recovery.

    • @jasmintea8825
      @jasmintea8825 2 роки тому +14

      Same I realized I'm the toxic one

    • @ayeshasajid1833
      @ayeshasajid1833 2 роки тому +2

      More power to you... it takes great courage to accept one's problems... the next step is rectification.... wish you all the best

  • @cyndeepokorny3413
    @cyndeepokorny3413 3 роки тому +876

    I feel like my partner is toxic and I’m becoming toxic myself to retaliate. I hate that so much. Cannot wait to start therapy and do better/release myself from this.

    • @IanDoesMagic
      @IanDoesMagic 3 роки тому +16

      Went through the same thing in my last relationship and I'm glad I got out of it. Seeing the worst come out of you is not a fun experience at all. Good luck with repairing yours and/or moving forward.

    • @sabrinahook83
      @sabrinahook83 3 роки тому +5

      I start my thearpy next week

    • @godizself1
      @godizself1 3 роки тому +25

      The first step is not therapy.
      The first step is to leave the relationship. Period.
      Then therapy.

    • @godizself1
      @godizself1 3 роки тому +7

      @Marcus Brown The only break you need is to create space and detachment from the ex. Therapy is not meant to help manage or be better to accept or work around his/her toxicity. Believe in yourself and sprint.

    • @jenniferandrews9744
      @jenniferandrews9744 3 роки тому +5

      I'm going through this myself, I hate it too

  • @Carvegirl
    @Carvegirl 5 років тому +619

    This is not just about spouses, it also applies to friendships.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +52

      You're absolutely right.

    • @ssssssstssssssss
      @ssssssstssssssss 5 років тому +21

      Yeah. Even a workplace relationship can be toxic. And that can be worse than a toxic friendship because in some cases you have to spend so much time together and it's hard to get out of.

    • @BeRightBack131
      @BeRightBack131 5 років тому +11

      Lady Warrior and siblings, bosses etc. I can so clearly see how my father, ex husband, siblings and former bosses all had these issues in a CHRONIC way. Wish I had watched this video years ago. Unfortunately it took me YEARS to learn these red flags THE HARD WAY!

    • @Tomipeace13
      @Tomipeace13 5 років тому +3

      matthewsbrrful same here!! Now I'm letting go of all toxic people. I understand better now!

    • @juliie007
      @juliie007 5 років тому +12

      And family. Especially relatives.

  • @gheaauliaarumdhani1845
    @gheaauliaarumdhani1845 2 роки тому +12

    someone said toxic relationship is more worst than alone.
    I totally agree with that

  • @str6wberi
    @str6wberi 4 роки тому +407

    I got out of a toxic relationship today. I still love him so it was really hard... He made me think I was the toxic one and that's why I'm here watching this. I'm glad I got out of the relationship but it hurts.... :(

    • @patriciacole8773
      @patriciacole8773 4 роки тому +40

      Stay away from people that aren’t kind to you. Get to know and like yourself. Hang on to your life and create a good one.

    • @mei-lanbolleboom7695
      @mei-lanbolleboom7695 4 роки тому +5

      Proud of you thatyou stepped out of it!!

    • @brittanymattingly1642
      @brittanymattingly1642 4 роки тому +26

      I really hit home with this. The relationship felt off so I broke things off. I felt like I was the toxic one and was always apologizing. It hurts that I never processed the abuse until after, even when people were telling me. I was so blinded by wanting to make things work. It hurts, but stay strong and proud. 🥺

    • @EfeAikpokhio
      @EfeAikpokhio 4 роки тому +4

      no way it's like we are going through the same thing but except I don't love him.

    • @maulana4989
      @maulana4989 4 роки тому +6

      This to shall pass! Time heals most if not all wounds! Prayer's are with you!

  • @wadhaalotaibi4414
    @wadhaalotaibi4414 5 років тому +132

    Also, always playing the victim card can be extremely toxic.

  • @debrapomeroy7235
    @debrapomeroy7235 2 роки тому +25

    All of this is spot on! But when you have a 40 plus year marriage that was good the first 35…..then the accusations, the belittling, the anger, the unwarranted lack of trust, the manipulative controlling ….it gets really hard to separate your lives when there are not only adult children, but grandchildren involved. I don’t know anymore where he ends and I start. .

  • @kanjana8379
    @kanjana8379 4 роки тому +136

    I cried listening to this...i felt like for once i just needed someone to talk to me...not just me myself facing the problems and coming up with solutions. Feels so good to be understood

  • @michaelesq.atpcfii.9862
    @michaelesq.atpcfii.9862 3 роки тому +201

    She’s a very gifted therapist. Spot on! I know from personal experience she is correct.

  • @Nicole-md3xv
    @Nicole-md3xv 3 роки тому +363

    I left my toxic relationship of 10 years a few days ago, he was most all of these things. I'm watching these videos to validate myself because I still feel guilty for leaving.

    • @victoriasimi5951
      @victoriasimi5951 3 роки тому +4

      I got my help from someone, he was the only one who was able to help me bring back my ex husband back to me and he save and solve my relationship problem ❤️❤️❤️

    • @victoriasimi5951
      @victoriasimi5951 3 роки тому

      Text me via what’s app for recommendation ❤️❤️❤️

    • @victoriasimi5951
      @victoriasimi5951 3 роки тому

      + 1 6 7 8 4 2 6 5 0 9 5
      From Los Angeles ❤️❤️❤️

    • @loryjones7220
      @loryjones7220 3 роки тому +15

      Don't feel guilty. He became a habit. Seek your posse of human angels and they will strengthen you. You cannot do this alone. All the best to you.

    • @carminagomez8105
      @carminagomez8105 3 роки тому +10

      It's even harder when you have children with them. Being toxic is like a cancer that affect the whole family. Find ways to distract yourself, when you find yourself thinking or missing the toxic person. Best of luck 🙏❤

  • @420yogagirlxo
    @420yogagirlxo 3 роки тому +202

    I married my highschool sweet heart , he’s the only one I have been with ... 16 years now ... everything on this video is him. I wish I wasn’t so naive... now I don’t know how to leave. Your videos are so valuable and I appreciate these videos so much ! It hads opened my eyes. Thank you 🙏

    • @user-bx4ti6ig3i
      @user-bx4ti6ig3i 3 роки тому +4

      Same but I met my husband when I was 20. He was 30.

    • @jildou8920
      @jildou8920 3 роки тому +8

      you dont have to leave! try to get him to couples therapy with you, he might not even realise he's toxic

    • @inachann
      @inachann 3 роки тому +2

      my ew was ev in this vid
      he insulted me sm too

    • @trinap.8904
      @trinap.8904 2 роки тому +18

      You cannot change anyone but yourself. Choose yourself first and take action

    • @osirusj275
      @osirusj275 2 роки тому +5

      If therapy doesn't help then prepare self for financial freedom thne leave

  • @jarodrussell8110
    @jarodrussell8110 5 років тому +288

    This is my father 110% and was me as well until just barely over half a year ago. I was severely toxic in all of the ways listed in this video and more. Proudly, I became extremely self aware and self reflective, got some professional help, stayed with non-toxic family, and have changed my life nearly 180 degrees. Thanks to channels like this one this was possible. Change is hard, and rare, but I promise it is totally doable if you really put in the work.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +21

      Oh that’s awesome. Thank you so much for sharing this. This can give hope to others.

    • @vasantipunchoo3699
      @vasantipunchoo3699 5 років тому

      What to do if its your child and u have a deep motherly conscience keeping u down? After all she takes after her father

    • @heavenlydivinetarot
      @heavenlydivinetarot 5 років тому +1

      @Jarod Russell thank you so much! That gives me hope for my fianc'e. I've been so upset, because I really love him, and I don't want to let him go. I hope this is possible for him!

    • @jaslynkingston7533
      @jaslynkingston7533 5 років тому

      Jarod Russell WHAT A BLESSING AMEN

    • @M_SC
      @M_SC 5 років тому

      Jarod Russell that’s great but you moved away. I can tell you, it’s easy to do like that. If you had to become dependent on him again don’t be surprised if all your hard work and change wears off quick.

  • @azaamani3237
    @azaamani3237 3 роки тому +82

    I realized I had a toxic friendship. So glad it’s done. I felt like the weight has been lifted as soon as we stopped talking!

  • @sws3013
    @sws3013 5 років тому +293

    How do I feel when I’m away from them? GREAT
    What do I miss about them? NOTHING
    Time to move on I suppose.

    • @FinesseSoCocky
      @FinesseSoCocky 5 років тому +6

      SWS same 😩 harsh reality to face.

    • @mf2006-l7n
      @mf2006-l7n 4 роки тому +2

      hahaha

    • @pdxflowergirl9386
      @pdxflowergirl9386 4 роки тому +8

      SWS my problem is I want to move on but feel guilt tripped - told I’m selfish for leaving.

    • @superperior
      @superperior 4 роки тому +2

      @@pdxflowergirl9386 yea what above me said^ they are being the selfish one by trying to manipulate you to stay. I get it leaving can be hard.

    • @Lil-ie6xw
      @Lil-ie6xw 4 роки тому

      Amen!!

  • @x-2954
    @x-2954 7 місяців тому +102

    Sexlessness. Sharing a bed with someone who doesn’t acknowledge you are a sexual being hurts so much. I was in a sexless marriage for years. Being a woman with a high libido, I felt inadequate. Worst I feel invisible. The man who was “supposed” to want me, just didn’t. We talked about it many times, more than I can recall now. It was always me. I wanted too much - once a week was too much for him. I didn’t initiate - he was always complaining of headaches, stomaches, always stressed, always tired. I was too sexual - when being subtle doesn’t work, what is next? Explicitly saying I wanted sex. Oh but then it was not appropriate. Conversations would end up with him saying he didn’t feel desired or I made him feel emasculated because he didn’t want sex as much as I did. Yeah, it was always me. I could never win. While we were dating we would have a decent amount of sex, it was good. The first huge red flag was not having sex in our honeymoon - which I ignored. It rapidly decrease to once a week, then every other week. Years gone by it was months in between, by the time we divorced it was over a year with no sex. I cried myself to sleep more times that I can count. I didn’t understand what was wrong with me. Was I that undesirable? Was I repulsive? After those conversations, I just stopped trying, initiating, mentioning sex. We were still loving - holding hands, hugging, kissing - but sex was off the table. He then cheated on me. Swore he had sex only 4 times in a year (or more) long affair. It didn’t matter. For years my self worth was damaged by him, years of low self esteem, years of feeling less of a woman, the marriage that was more than over, waiting in hospice, really ended. Funny how things are, I asked him for a divorce, he manipulated me into staying, next day his infidelity came to light. I was out as soon as I could. Best thing of my life. Additionally, That feeling when your partner cheated and you don't have the courage to leave him / her so you just death with the pain and live everyday asking questions about your worth. This pain is different from the cheating one_living and seeing him everywhere anticipating when he or she do it again. The best thing is to hire a private investigator Metaspyhub@gmail. com to help you spy on their cellphone remotely just like he did for me...

    • @allans7281
      @allans7281 7 місяців тому

      Never mess with the passion in a relationship it’s a deal killer

  • @JayBirdTune
    @JayBirdTune 4 роки тому +491

    10 Red Flags of a Toxic Relationship
    Chronic Anger
    Sarcasm
    Disparaging humor
    Punitive mindset
    Controlling nature
    Excessive insecurity
    Opinionated
    Manipulator
    Self-centeredness
    On the offense
    4 ways to Detox a Relationship
    Take a break from interactions w/ the person
    Create emotional distance
    Look at your contribution
    See a Professional

    • @barbaramalbroux5358
      @barbaramalbroux5358 4 роки тому +8

      You nailed it again everything so true and helpful

    • @susanb5339
      @susanb5339 4 роки тому +7

      Thank you!!

    • @bink6778
      @bink6778 3 роки тому +3

      @@barbaramalbroux5358 she just copied the points of the video lol, still helpful though! I like reading along with the video.

    • @crystalclimenhage7159
      @crystalclimenhage7159 3 роки тому +3

      My husband checks all of the above

    • @zacherynagy8445
      @zacherynagy8445 3 роки тому

      Any affordable / reputable psychitrists or psychology therapists out there?

  • @kejsida4921
    @kejsida4921 3 роки тому +386

    i almost cried at the manipulation one because the guy i was talking to would always make me feel bad for saying no. i can't believe i defended him for so long

    • @iambored678
      @iambored678 3 роки тому +11

      @@HypocrisyLaidBare Pip, I hope you're doing okay. The fact that you're capable of such remorse and self-reflection tells me you're not as bad of a person you think you are. You have PTSD, allow yourself some grace and forgiveness. Your children need you (even if they're grown). If you truly had problematic thoughts, feelings, and behaviors, there are much better ways to address these issues than ending your life. You're worth it. 💛

    • @Bruss813
      @Bruss813 3 роки тому +4

      @@HypocrisyLaidBare Her infidelity is never ever your fault. You cant force anyone to do anything. Do not blame yourself. She could have divorced you or talked it out with you.

    • @IanDoesMagic
      @IanDoesMagic 3 роки тому +3

      I think big chunks of our whole society is geared toward making us feel bad for saying no. I'm sorry that the guy did that to you and glad (it sounds like) you got away from him.

    • @sydneydaviston-atkins2936
      @sydneydaviston-atkins2936 3 роки тому +5

      @@HypocrisyLaidBare I hope you got therapy..

    • @agatanakonieczny2213
      @agatanakonieczny2213 3 роки тому +9

      @@HypocrisyLaidBare Reread what you said.
      You talk about you in almost every sentence, trying to get sympathy, attention, praise for your "mercy" etc.
      IMO you are toxic. Try to change. Start thinking about others, e.g. your children. Are you sure your suicide would be good for them? Would you like your father to do it to you?
      Your world is all about you and your excuses for hurting others and yourself. This is the problem.
      Good luck!
      P.S. I do not hear any remorse as others do. Better stay single.

  • @DanieleManca1983
    @DanieleManca1983 3 роки тому +192

    I believe I am somewhat toxic, after watching this clip. I really love my fiance and after a pretty serious episode where I hurt her emotionally, I have begun taking steps to become a better man for her, God willing.

    • @OriginalCreatorSama
      @OriginalCreatorSama 2 роки тому +35

      No, not God willing. God won't fix you. Only you can fix you.
      It's important to remember that therapy and god and outside forces can't fix someone that isn't ACTIVELY changing themselves.

    • @c.santos1685
      @c.santos1685 2 роки тому +2

      How is it going, are you making any progress?

    • @creepergod3692
      @creepergod3692 2 роки тому +4

      @@OriginalCreatorSama EXACTLY, THATS THE RIGHT ANSWER!!

    • @seDrakonkill
      @seDrakonkill 2 роки тому +1

      Would you mind telling us how it’s going?

    • @DanieleManca1983
      @DanieleManca1983 2 роки тому +20

      @@seDrakonkill things have been improving, back in Feb my fiancé and I married. Her love for me enables my trauma to heal, and slowly better my behavioural patterns. My toxicity didn’t just come from nowhere, sadly I had a very bad childhood, where I was raised in a toxic environment which in turn turned me to be toxic myself. I realised I needed help many years ago, did therapy in different periods of my life, but I never gave up on myself. It is true I can only fix myself, yes it’s true but it wouldn’t happen without help. My mental health was shattered as a child. I was innocent and I was punished for being a child, no one should go through that. I picked up the pieces all by myself. It’s more complex than you may understand but slowly I’ll get to the point in which I will be able to say. I have made it through notwithstanding all the hardships I had to face.

  • @patriciamharris5664
    @patriciamharris5664 2 роки тому +14

    Omg!!
    "Sometimes people are just flawed individuals"...
    I needed to hear that today!!

  • @thingsTheater
    @thingsTheater 4 роки тому +160

    My ex used to say that I made him feel small whenever I accomplished something. As if I should make myself small to make him feel better about himself.

    • @patriciacole8773
      @patriciacole8773 4 роки тому +14

      I knew when I married my husband twenty years ago I would have to dumb myself down to be with him. And he’s never loved me. Sad and sick waste of my life. I do have my daughter though.

    • @dawn1607
      @dawn1607 3 роки тому +7

      My mom use to tell me I thought I was better than everyone else whenever I wanted to accomplish anything or did.

  • @Stellios88
    @Stellios88 5 років тому +506

    I just realised I was the toxic one in my relationships. Thank you for helping me see this. I have much to improve. Thank you very much for your video

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +36

      I'm so glad you have more insight now. Insight is the beginning of change.

    • @sc_arriola382
      @sc_arriola382 5 років тому +19

      Awesome and good for you for realizing this and being able to admit it

    • @Stellios88
      @Stellios88 5 років тому +7

      Thank you Skye and Dr. Tracey. Appreciate your comments. Dr.Tracey, are there any steps you recommend I take to cleanse myself of these traits?

    • @anthonygreaves4998
      @anthonygreaves4998 5 років тому +7

      Stellios Theo
      Seems like most of us need to change
      Same problem here but I couldn’t see it before or just wouldn’t admit to it.
      Your comment let me know I’m not the only one

    • @Stellios88
      @Stellios88 5 років тому +4

      Anthony Greaves ..Glad I shed some light on it for you Anthony. If we are to improve ourselves, we need to take some serious action, otherwise we could fall back into that habit

  • @HonestAudrey
    @HonestAudrey 4 роки тому +317

    Watched this video thinking of my partner then I realized my traits have become toxic as a result to protect myself. I don’t want to become what broke me.

    • @AvadoNMod
      @AvadoNMod 4 роки тому

      Protect from what?

    • @hallievanoutryve3109
      @hallievanoutryve3109 4 роки тому +4

      Uhh so real. Props to you for recognizing your side. Most people can’t

    • @patriciacole8773
      @patriciacole8773 4 роки тому +1

      Ugh... that’s the worst part

    • @acharich
      @acharich 4 роки тому +3

      Yeah, it's sad because hurt people hurt people (often with the very thing that hurt them sadly), but now u can be intentional about being healthy.. ❤

    • @melanierate9008
      @melanierate9008 4 роки тому +1

      Same

  • @claireb210
    @claireb210 2 роки тому +10

    your video made me realize how toxic I am being even when I am not intending to be :( I’ve been asking of someone I care about « why why why » of an important decision they made. And I haven’t stopped. It’s something I genuinely didn’t understand their reason behind, but I think at the end of the day I’m asking it only to change their mind. thanks for the clarity.

  • @imamomwifedaughter
    @imamomwifedaughter 5 років тому +689

    I think the only relationship I have that's NOT toxic is the one I have with my Dog! Great info, thanks!

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +8

      You're welcome Jen! 🙂

    • @bobjary9382
      @bobjary9382 5 років тому +32

      Ah ..could that be because your dog gives you unconditional love and you reciprocate in kind ? Dogs love you no matter what mood your in , whether you took out the trash or not ..if you fart loudly and laugh at yourself .
      Dogs are amazing

    • @happyme3556
      @happyme3556 5 років тому +9

      I am so thinking of getting a cat instead.

    • @sherianderson138
      @sherianderson138 5 років тому +12

      You definately read my mind! So true! Animals don't stab you in the back like people do! I have a closer relationship with my dog also for that very reason ❤️🐾

    • @Monicaxoxo
      @Monicaxoxo 5 років тому +3

      this is the realest thing

  • @envious1358
    @envious1358 4 роки тому +10

    I’ve been toxic in my relationship I’ll admit it. After watching this video made realize it even more and it’s not okay at all. I hope whoever is going through the same thing I went through that they grow out of it because it’s not good for any relationship or friendship. It’s up to you if you wanna change your behavior nobody else could do it for you but guide you to the right path.

  • @saggguy7
    @saggguy7 4 роки тому +328

    That girl in the purple is actual footage of me wearing whatever I want after leaving my toxic ex

  • @genericname9024
    @genericname9024 Рік тому +14

    For anyone watching this who is scared of the fallout once you start to take action to distance yourself or change your behaviors: Don't hold yourself back from pursuing happiness for fear of someone else's reaction. You cannot control how they respond, but it will more than likely tell you whether or not this is someone you want to keep in your life after all. If they leave you on your journey of growth, that says more about them than it does about you.

  • @minjoosur1097
    @minjoosur1097 3 роки тому +42

    Thank you soooo much for this video. I just finished the toxic relationship thanks to this. He was doing every single thing, but I was justifying his treatment because I loved him too much. I walked away from him for myself now and it feels better than I thought!

  • @bivianacoyomani515
    @bivianacoyomani515 3 роки тому +18

    I dated someone who I believe has border personality disorder. We eventually ended the relationship because she realized she would get angry with me very easily. I also felt like I was walking on egg shells with her. If I communicated something with her it was taken so hard. I loved her so much and didn't want to end it over that. But now that I haven't been with her for 7 months I feel a sense of relief. I don't have to deal with the walking on egg shells. I am still very much in love with her...

  • @rg2027x
    @rg2027x 5 років тому +164

    I like what you say about _don't internalize their negative opinion of you._ Absolutely critical! Never take it to heart. Because they're projecting. It's not constructive criticism either. I feel someone who genuinely cares about you that isn't using you, manipulating, playing you for fool, doesn't try to bring you down. They boost you up, encourage and make you happy. And they never want to be the cause of your pain..

    • @annakolodziej4429
      @annakolodziej4429 5 років тому +1

      That's true

    • @fatimamalik2312
      @fatimamalik2312 5 років тому +3

      Anna Kolodziej wow its funny my friends are exactly like that, always brining me up and encouraging me and just making me feel good about myself and my fiancé is the total opposite, at the start of the relationship he was rly perfect but as time goes on i rly see his manipulative and stubborn behaviour he can never take no for an answer and if he does he'll completely shut down until i listen to him.

    • @TheShamarski
      @TheShamarski 5 років тому

      See, I'd agree but I try to keep a brutally honest environment in my relationships - even with myself.
      My friends appreciate it because they know I'll be honest with them, good or bad. Sometimes they end up feeling broken down, sometimes they feel uplifted. I just try to be respectful.
      Idk, maybe it's similar to what you've said.

    • @rg2027x
      @rg2027x 5 років тому +4

      bro, there's a fine line between respectful honesty as genuine care and guileful manipulative underhanded abuse disguised as "concern" (the narcopath specialty). Being honest isn't a detriment, in my opinion. It's problematic when a person negatively berates someone with sinister ill-intentions & ulterior motive, expecting them to own it. Then if confronted denies their behavior claiming they're doing it because they "care"

    • @TheShamarski
      @TheShamarski 5 років тому

      @@rg2027x aha! I see what you mean.
      Looks like I was being pretty obtuse 😂 so it is along with what you said.

  • @franky5035
    @franky5035 Рік тому +23

    The lady in the purple shirt dancing!!! LMFAO! The best. Just thank you. The information is also amazing and spot-on. Killing it

  • @xa-xiimusk3989
    @xa-xiimusk3989 4 роки тому +193

    Girl in the purple was busting a move.

  • @elliemortillaro7435
    @elliemortillaro7435 3 роки тому +39

    It took me a long time to recognize these signs, but when I left- it became one of the most liberating and freeing experiences in my life. I found out more authentically who I was, and my perception of self stopped being skewed by someone who said they loved me, but only under the condition I molded into his expected perception. I am authentically my self, no altered perceptions attached. If you are in a toxic relationship, know that it is incredibly confusing and difficult when you are in it to leave- you start to see all of the good and to minimize the bad. But the sadness and confusion lifts, and you can see clearly in time.

  • @briannawarren4174
    @briannawarren4174 4 роки тому +54

    Wow, this woman is legit! Solid advice, and a very clear and straightforward explanation. Thank you for making this!

  • @lazarusfowsta
    @lazarusfowsta 3 роки тому +70

    Counseling/therapy can help so much if the parties want to be better. This is a dynamic video. Thank you 🙏🏽

  • @eveeve9647
    @eveeve9647 3 роки тому +104

    Am done with this toxic relationship thing. The worst part is that u end up forgetting about urself 🤦‍♀️🤦‍♀️🤦‍♀️. This is so bloodsucking!

  • @Nina-vv3ev
    @Nina-vv3ev 5 років тому +253

    She is so good at explaining this stuff..very informative video

  • @lukefrazier8857
    @lukefrazier8857 3 роки тому +138

    A big one for me was, my partner keeping tallies on how many “favors” he has done for me… 😑

    • @KamaloExp
      @KamaloExp 2 роки тому +4

      sounds like he is not the type that want to give as much as he can to make you happy, he sounds like do stuff and expect submission from you :(

  • @itisfinishednowtimetoclean2723
    @itisfinishednowtimetoclean2723 2 роки тому +6

    Rage, chronic sarcasm, important points of change remaining unchanged, blame, controlling nature, ill treatment of others they perceive as lesser same request over and over, they don’t hear, though they listen! A predominant self centeredness. All 🚩! Thank you Dr, familiarity breeds comfortable feelings in distraction. Double messages, I adore you as you are/if you changed X you’d be perfect…. Feeling weird or that things are off, is because they are off. Statements like “your perfect, your exactly like me!” Define your reasons for staying, change your role then observe where your at emotionally at after a healthy change!

  • @peteranderson6964
    @peteranderson6964 3 роки тому +47

    Watching that message is pretty scary for me because I feel like I have been the toxic person in my marriage (which has now failed). I don’t check all of the boxes that you discuss but I really don’t want to be that sort of person who scares others. I’ve made a note of the topics you covered and I am going to discuss them with my psychologist. Thank you so much for producing these videos, I have watched quite a number of them and have found your knowledge and insight to be very helpful. Please be encouraged and continue your good work. Peter

  • @michelepascoe6068
    @michelepascoe6068 3 роки тому +14

    Watch out for passive aggressive anger .. I did not recognise my mother's anger, having grown up with it. And she did all those things. Thanks, Dr Marks

  • @athenafearon1845
    @athenafearon1845 4 роки тому +509

    My boyfriend of 10years actually has driven me insane.I hate the blaming me,that's the worst.I was watching this while he was in the room,I cud feel the tension and his face screwed up and he walked out the room.I actually left him and went to a friends for 2weeks,he love bombed me back.Stupid me hey?And after about 8 days he went back to his old self.This is the cycle.I actually have thoughts of ringing his neck,lol I'm planning to leave him Asap.i have a flat I'm going to run away to,I'm leaving him for good.I need to be free.Wish me luck people 😓

  • @DonnaSnyder
    @DonnaSnyder 3 роки тому +16

    Some years back a therapist shocked me into acknowledging a deep truth about my mother. "Donna, when are you going to realize your mother is just superficial?" Yes, it shocked me. But it also liberated me from gallery expectations. Thanks for reminding me.
    And, again, listening to you forces me to acknowledge that my ex guy just doesn't want to accept a nine year "relationship" is a relationship at all.

  • @methodzactingacademy2293
    @methodzactingacademy2293 5 років тому +27

    I have always been like 'give toxic people a piece of their own medicine' until I realised that that's how I get emeshed in tge reversed psychology. Thank you for this video doc. I am starting to master the art of no response and seeing how that doesn't internalise and poison me. In South Africa there's a great saying by our legend Rolihlahla Nelson Mandela "Resentment is like drinking poison and wishing the other person dies." ♡

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +2

      Oh I love that saying!! I'm glad you found a different way to handle these situations.Thanks for your comment.

  • @chd1694
    @chd1694 5 років тому +344

    Friendships can be toxic also. Great video. I wish i found this video years ago.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +1

      Thanks Robert!

    • @DdPk3d
      @DdPk3d 5 років тому

      2018 upload ;D

    • @FlashDance002
      @FlashDance002 5 років тому +1

      I know folks that want therapy but wont get it cause of money...and the lousy therapists are the only affordable ones..sometimes when ya get soo many opions on rekationships..even tho the the general ideas are the same..ypure scared ro say the wrong thing for fear of vad reaction

    • @neogbfe3587
      @neogbfe3587 5 років тому +1

      Once we apply these to everyday life. We will notice who’s actually authentic or fake. The world becomes different and the amount of friends we have becomes much smaller. Being in these relationships, we begin to understand why individuals do the certain things they do. When someone has low self esteem, they have different pathways they can take. A pathway of creating healthy behaviors that don’t include revenge or self admiration from others. Or the other, where the egotistical self becomes involved with paranoia and selfish behaviors. In the end we have a choice. You’re either honest with yourself and others, or you just assume that everyone has to agree with you. We are responsible for our behaviors and actions, spite the circumstances. Being afraid of being hurt physically, it’s way different than being hurt mentally. Sometimes when you’re honest, it’s better than being hurtful with actions. So if we don’t get an answer, we should walk away, forgive and move on without them.

    • @jeantuite-actress--imdb
      @jeantuite-actress--imdb 5 років тому

      Decades ago even

  • @xSilverFernx
    @xSilverFernx 3 роки тому +73

    Thank you. Watching this video was the push I needed to recognize my own role in my toxic relationship. I was so focused on my anger that I blamed the other person entirely. The truth is I am acting destructively and hurting people I care about. This video helped me realize how important it is to begin with my own behavior.

    • @jenniferwilliams5422
      @jenniferwilliams5422 3 роки тому +4

      That's Awesome To Begin With To Own Up To Your Own Experiences And Mistakes It Takes A Strong Person To Admit His Wrong Doings Congratulations Sir For A Job Well Done Keep Up The Good Works Blessings All The Way 👍

    • @sparkstudies1675
      @sparkstudies1675 2 роки тому

      That's wonderful, hope ur doing better now

  • @amberklein1560
    @amberklein1560 3 роки тому +5

    10/10 Wow! Your really don't realize how bad it is until you get out.
    The technique that helped me was, every time he would say something negative, no matter what it was or why, I would silently say to myself, "I am enough."
    Repeating that kept me sane, made me feel stable, and eventually I started to believe it. Those words gave me the strength the escape.

  • @jeneka0989
    @jeneka0989 3 роки тому +17

    You’re changing lives for everyone who takes the message in this video seriously! Thank you for your work! Stay strong , folks, and WALK AWAY from time consuming relations that aren’t making your better but MISERABLE!!!!

  • @samiahmed6875
    @samiahmed6875 4 роки тому +5

    12 years of toxic relationship. I've been separated 6 months and I feel great! Thanks for the video Doc.

  • @thomastaylor5111
    @thomastaylor5111 3 роки тому +25

    I found that In my seven years of being with my fiancé, It was in the final year that I realized I had been blind to the toxicity she had had over me all of these years, and it took me watching videos like this and a lot of my own research for me to finally realize that the toxicity was always right in front of me, and I never looked there. Sometimes the things we fail to see, were right in front of us the whole time. Instead of being angry at your spouse, thank them, because their toxicity allowed you to grow and gain knowledge about you as a person, which gave you the chance to truly figure out what you want in a relationship, and it was not that.

    • @teddyQuake
      @teddyQuake 2 роки тому

      yes you need education on this stuff if you have no idea ....then . its whole different thing , peace :P

  • @rubys7437
    @rubys7437 2 роки тому +2

    I wasted 19 years with a abusive, narcissist, negative, gaslighting and toxic husband, I feel that every time I stayed I enabled him to treat me like that over and over again. wish I had left long ago but it's all good, thank you God for helping me take this step of staying away.

  • @qortniloren4699
    @qortniloren4699 5 років тому +39

    This was so helpful. I was able to see how I was toxic to a friend. Now I’m on a journey to a new me and less toxic relationships.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому

      Awesome Courtney. I wish you the best on your journey.

  • @TheFukkyahh
    @TheFukkyahh 4 роки тому +70

    Didn't think I was in a toxic relationship until I saw this... holy sh*t. Every shoe fits...

    • @myjimmytoraw2953
      @myjimmytoraw2953 4 роки тому +1

      Think logically of what you're saying just cuz you hear someone say something that doesn't mean it's happening to you

    • @Emiliapocalypse
      @Emiliapocalypse 4 роки тому +1

      @@myjimmytoraw2953 unless this list parallels their experience, at which point it might be a good idea to seek a professional opinion to be sure. Were you Mgtow before you read about it on the internet?

    • @Bkamron
      @Bkamron 3 роки тому

      Oh yes... when she turns the silent treatment on just because you wanted to talk about how she hurt you.

  • @67fantastica
    @67fantastica 4 роки тому +5

    I’ve searched for this information for years and it’s really helped me understand my relationship issues. I’ve been in a toxic relationship for too many years and at last I’ve made the right decision and ended it. I’ve realised that I enabled the toxicity to continue and given professional help won’t be welcomed, I’ve decided to leave. Thanks Dr Marks - you are wonderful!❤️

  • @jamessparrowphotography4960
    @jamessparrowphotography4960 2 роки тому +3

    This is the best video. My ex had every single one of these 10 red flags. Her extreme mood swings, her constant barrage of degrading comments about me, her total self centeredness was nothing like I've ever experienced. It totally shook my world. And the worst part is that whenever I would get upset or try to talk to her about the way she acts towards me, she would label me as being 'hypersensitive', 'such a little princess', etc. But the kicker was that when I would leave her or break up with her, she would then completely love bomb me, then manipulate me into getting back together with her by lying that she will change her ways, and then the cycle started all over again.
    Now, just recently we broke up for good. The very next day she is dating a new man who she was already lining up without me knowing, and 2 days later they were sleeping together. It's been an extremely painful and degrading experience being with this person.

  • @alabagazoonto
    @alabagazoonto 5 років тому +87

    Came here to confirm whether or not my "friend" is actually toxic, and realised I have a few traits as well.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +7

      You're alone with that realization. Insight is good though - we can all use some fine tuning.🙂

  • @DJwessling
    @DJwessling 4 роки тому +36

    It’s crazy because I feel horrible about myself and my relationship most days. But I recognize a few of these traits in myself. Becoming aware that we both have our issues and apparently only one of us is willing to acknowledge and try to fix them.

  • @michellemoffett9458
    @michellemoffett9458 4 роки тому +108

    I left my toxic relationship two years ago and haven't looked back.

    • @crystalallen10
      @crystalallen10 4 роки тому +5

      Good for you
      .... I'm proud of you

    • @oscarwilliamson1264
      @oscarwilliamson1264 4 роки тому

      Michelle Moffet,you are absolutely gorgeous 💓❤🌹🌹🌹🌹🌹🌹🌹and I will be glad to know you more

    • @michellemoffett9458
      @michellemoffett9458 4 роки тому

      @@lioydwilliams1850 Thank you :)

    • @michellemoffett9458
      @michellemoffett9458 4 роки тому

      @@lioydwilliams1850 United States and you?

    • @michellemoffett9458
      @michellemoffett9458 4 роки тому

      @@lioydwilliams1850 What state are you from? I am in California.

  • @damnfranchesca
    @damnfranchesca 2 роки тому +21

    “if you grew up around someone who did some of these things, you may find yourself being attracted to similar people even though you don’t like their behavior”
    I can relate. My dad was toxic not just to my mom but to me as well. And I always end up being with someone toxic. It’s really hard for me to let go of the relationship because of the memories and because of his optimism for our future despite the situation. And I tend to get excited and fall for the cycle again and again… I really do hope that one day, I’ll have the courage to let it go. For my own sake at least.

    • @halimaalhasan6836
      @halimaalhasan6836 2 роки тому

      hey dearly I'm a living testimony of a great Dr Daniel the relationship restorer only healer who fixed back my broken relationship after being separated for months. He can also help you too no matter how worst the case maybe Dr Daniel will put a smile on your face honey within 3days🚀🚀🚀🚀🚀🚀🚀

    • @halimaalhasan6836
      @halimaalhasan6836 2 роки тому

      Whats@pp him now 🚀🚀🚀🚀🚀🚀

    • @halimaalhasan6836
      @halimaalhasan6836 2 роки тому

      ♱2347041271746⏭⏯⏯⏯??????????????????????????????????????????????????????????🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

    • @halimaalhasan6836
      @halimaalhasan6836 2 роки тому

      ♱2347041271746⏭⏯⏯⏯??????????????????????????????????????????????????????????🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

    • @halimaalhasan6836
      @halimaalhasan6836 2 роки тому

      ♱2347041271746⏭⏯⏯⏯??????????????????????????????????????????????????????????🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

  • @kailehogenson
    @kailehogenson 4 роки тому +120

    He literally has all of these.. I think I need to end it.

    • @evelynvasquez8307
      @evelynvasquez8307 4 роки тому +8

      Same. But I'm still in it. How about you?

    • @sparklelee5948
      @sparklelee5948 4 роки тому +8

      You two ok??? I'm in the same boat.

    • @evelynvasquez8307
      @evelynvasquez8307 4 роки тому +9

      I recently decided to leave. I just submitted an application for an apartment yesterday.

    • @sparklelee5948
      @sparklelee5948 4 роки тому +4

      @@evelynvasquez8307 you got it. Youll be fine

    • @lebronjames4337
      @lebronjames4337 4 роки тому +2

      Same , i left two weeks ago and hope you two did .

  • @NattyByNature-
    @NattyByNature- 4 роки тому +79

    I realize I’m the toxic one. Lord help me 🤣. Seriously though I’m going to work on this. I’ve attracted the same person as my ex and I realize this is because I need to fix what’s wrong in me.

    • @niag7273
      @niag7273 3 роки тому +5

      How’s it going? 👀 did u change

    • @mela6046
      @mela6046 3 роки тому

      pls define = westernized women ...... SEA women................feminists.........feminine....... 1 bathroom for ALL

  • @MrNic919
    @MrNic919 5 років тому +9

    I knew someone who used every single one of these tactics they moved away and I don't really miss them. Never recognized why I secretly hated this person. Now I know why. thank you.

  • @latonyagarner6060
    @latonyagarner6060 5 років тому +122

    I believe I'm toxic and that's why I'm not ready for marriage.

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +21

      That's a very the thing to recognize. Because you could marry someone who's the wrong fit for who you are now. Then if you change your not a good fit anymore.

    • @Mercedesbentyeah
      @Mercedesbentyeah 5 років тому +4

      latonya garner at least you’re honest

    • @ladybug4885
      @ladybug4885 5 років тому

      😒

    • @jarodrussell8110
      @jarodrussell8110 5 років тому +10

      You can't love anyone else until you love yourself.

    • @taunoctua245
      @taunoctua245 5 років тому

      @@jarodrussell8110 Perhaps they do, and that is why risking a gas lighting manipulating partner just knocks down your trip to self actualization. Relationships can be a spiritual killer. Either because of spiritual conflict or spiritual conformity.

  • @kglistless
    @kglistless 4 роки тому +29

    What I did wrong: being overly critical, angry, sarcastic, disparaging humor
    What my partner did wrong: being controlling, insecure, manipulative, self-centred
    What we both did wrong: we chose the wrong behaviours and got help too late

  • @chamilaschadlou3281
    @chamilaschadlou3281 4 роки тому +18

    Omg I m so in this ! 12 years with two children! Suffering day in and out.. I m finding a way to financially find a income and take off with children!

    • @myjimmytoraw2953
      @myjimmytoraw2953 4 роки тому

      And all in all reality are you in prison is he bonding you think of what you're saying do you really think you'll be better with two kids out on your own

    • @myjimmytoraw2953
      @myjimmytoraw2953 4 роки тому

      You're falling for societies trap a relationship is something that you work at if you're not feeling the relationship anymore meaning that you are out of the Romantic stage's

    • @eisbaerinrbg9129
      @eisbaerinrbg9129 3 роки тому +1

      @Chamila Schadlou, right you are, get away from there (or you probably have by now), it's better for your kids, too. I know what I am talking about. Hugs and good luck ♥️

    • @loria3879
      @loria3879 3 роки тому

      Prayers for you!

  • @Marsha_Ann
    @Marsha_Ann 2 роки тому +7

    I left a toxic relationship with my son's father YEARS ago. I'm much much happier with my new man! 🥰 He's not psycho aggressive like the last one!

    • @jagaroo
      @jagaroo 2 роки тому

      You could be toxic for attracting your baby dad. Get therapy and don't reck your new relationship.

    • @Marsha_Ann
      @Marsha_Ann 2 роки тому

      @@jagaroo No I'm fine. I've already learned what I needed to learn from that relationship. What not to do and what not to accept. I have a new bf and we have been going strong with no problems for almost 4 years now. Vive l'amour! :)

    • @jagaroo
      @jagaroo 2 роки тому +1

      @@Marsha_Ann then your on the right path

  • @lucysaina9873
    @lucysaina9873 5 років тому +18

    I have been in toxic relationships for sometime now. This has come at the right time

  • @robyndaniels1381
    @robyndaniels1381 5 років тому +123

    I only need TWO Red flags. 1) I don't feel good around someone (I trust my gut) and 2. They don't make time to be with me (they don't feel good around me). I think you're overthinking the issue and wasting time. Relationships shouldn't need fixing. They're either good or they're not. Trust your gut.

    • @rg2027x
      @rg2027x 5 років тому +4

      Yes..it's your soul speaking. Interestingly enough I never get bad feelings around cats. But these people are another story

    • @newbee1032
      @newbee1032 4 роки тому +17

      I don't think you are married. If so you would definitely know relationships need work and fixing from time to time.

    • @mcpartridgeboy
      @mcpartridgeboy 4 роки тому +4

      shit idea ! your only ever going to be with VERY expeirneced men and pick up artists if you want that, aquad guys are aquad because they dont know m uch about dating women, they have listened to women and are decent guys who want love badly, a guy who can make a woman comfortable has charm and experience and he will likely cheat on you because if he can charm you he likely can charm any woman ! this is another reason why women have such awful taste in men !

    • @n.w.owhoknowstheshadowknow58
      @n.w.owhoknowstheshadowknow58 4 роки тому

      @@mcpartridgeboy truth like is to much man slightly twisted. I'm a social mis fit mate no friends of note. But I can pick up women if I decide that's what I'm doing done. But IV only ever picked right once. It's not women or man it's our values a society that's lost ands it both sexs

    • @Tmcsinger91
      @Tmcsinger91 4 роки тому

      Robyn Daniels I can relate to that

  • @Meghnaa3860
    @Meghnaa3860 5 років тому +63

    Well I handle toxic relationships and friendships in a different way. I prefer to ignore and avoid them.. Basically leave them.. Bcz its much more peaceful to have no such people in daily life😁

    • @DrTraceyMarks
      @DrTraceyMarks  5 років тому +2

      That's the truth. Wonderful peace...

    • @Xman8184
      @Xman8184 5 років тому +6

      My motto is K-I-M, KEEP IT MOVING. I limit my time around these people in my life, family included. I don't drink or party around these people. It's Hi hows it going? "That's great" 10-15 mins MAX. Time to go. You can't change these people. But I CONTROL MY TIME and don't stay for any negative vibes or conversations. K-I-M.

    • @tball5677
      @tball5677 5 років тому

      Great advice!

    • @queenbee7074
      @queenbee7074 5 років тому

      It's Megha ive definitely given such ppl a boot but u sadly realise that after a long time has passed

  • @Kimmy-xz3is
    @Kimmy-xz3is 3 роки тому +1

    I appreciate your examples of the red flags. There are hundreds of videos with the flags but without examples. You helped to make the flags more clear. You’re a great teacher. I can tell you really care. Thank you for all you do.

  • @millertymehomechef7909
    @millertymehomechef7909 4 роки тому +8

    I left my toxic relationship today mentally I already left two weeks ago I feel happy and free the happiest thing that I feel is that emotionally I detached myself so when he would say mean things to me it just didn’t have the same power because I wasn’t in love with him anymore all the things that he did pushed me away thank you for your video doctor