எனக்கு நீங்கள்romba help பண்ணுறீங்க sir நான் உங்க வீடியோ பாத்து தான் written clear pannen ippo physical க்கும் நீங்கள் தான் help பண்ணுறீங்க. நானும் 1 week எல்லா youtube channel la search pannen நீங்கள் super video ah video போடுறீங்க. En v2 sivagangai than sir itbp க்கு 10 km than sir.
Female aspirant , raw 67.5, pondicherry (focusing on cisf) ✌️I gonna fallow from tomorrow 🤍"don't stop when you're tied 🛑 stop when you're done" Day1: 1600m done 👍✨ Day 2: 1600m in 14min 🌞 Day3: 2km (after 2days rest)✨ Day4: 2km walking Day 5:1600m Day6: 1600m in 12min 🌞 Day 7:1600m in 10min 54sec🥴(after 2 day rest) Day8:2km walking (after 1 day) Day9:1600m(after 1 day) Day10: mixed run 1600m in 12min, 100m in 23s (after 1 day) Day11: 6×400m running 🥴(after 1 day) Day 12: 6×400m (after long days inbetween •ᴗ•) Getting name in result list🤫 After many days gap inbetween 😬 i don't gonna blame myself or any reason ☺️ let us restart from tomorrow ☺️ Day 1: walking 3km✨ Day2: 1000m slow run Day3:1600m 🏃🏽♀️ Day4:1000m in 12min 🚶🏽♀️ Day5:1600m 🚶🏽♀️ Day6:1600m in 11min 53sec Day7:1600m in 12min 7sec Day8: 100m in 28sec Day 9:100m in 28sec Day10: 1800m 🏃🏽♀️ Day11:) 4km cycling(after 3 days rest) Day12:1600m Day13:1600m Day14:1km road 🏃🏽♀️ Day15:1km road🏃🏽♀️ After long days because of Model exam and now getting exam date on 2/6/2022 Day1:400m×5🏃🏽♀️
SIR pls ennaku our solution sollunga ennaku 3rd std padikum pothu right leg la oru bone fracture agirunthuchu but athu 3months la sari aagituu nan ssc gd ku running practice pannren ennaku PRATICE pannum pothu right leg pain aaguthu ena pannrathunu theriyala sir yethachum sollunga pls
Chandru Bro. Na GD result pakkala, some bad situation athanala pakka mudiyala. Na exam la 75 above question poten Na 1st round clear Panna chance Iruka Iruntha atha epdi conform panrathu. Result PDF eathum varuma. Next level Ku practice pannalama Bro
Anna pls anna running schedule pottu namma whatsapp group lah send panna mudiyuma Anna pls anna , for beginners ippo start panni 8 km complete panra Mathiri schedule daily kandippa ivalavu oodanum with this time nu schedule
Hi, Sir @Chandru Maths my height is 171cm and my current weight is 74kg. I need to reduce 10kg. I have a doubt, whether weight will be checked during physical endurance test or at the time of the medical exam?? please clarify..!!!
Sir, I have some doubts...please clear it in the next video. 1. If I practiced to run 8km well in a ground. Will it benefit me while running 5km in straight road or not? 2. What should be the optimum for each km during practice 3. Is it necessary to run 8km daily or how many days' once I can practice long run?
Thank you sir....... 🙏🙏
எனக்கு நீங்கள்romba help பண்ணுறீங்க sir நான் உங்க வீடியோ பாத்து தான் written clear pannen ippo physical க்கும் நீங்கள் தான் help பண்ணுறீங்க. நானும் 1 week எல்லா youtube channel la search pannen நீங்கள் super video ah video போடுறீங்க. En v2 sivagangai than sir itbp க்கு 10 km than sir.
Raw mark evalvu bro
Thiruppuvanam ah neenga
illa bro madurai
@@Sivakumar-q8o 38.25 one month tha bro chandru maths app pathu paduchen
@@raja-hq6kk nega entha area bro. Ne physical train agurigala
Na time kulla odiruven but edaila mudiyama ninnuruthen.. Ovara moochivanji stop pannunen but thirumpa start panni time kulla vandhiten but edaila ninnadhu rompa kastama pochii condinie ah odanum ethachi tips sollunga ...
Super anna ellarum Hindi la thann video poduranga tamil la defence job details ellam kudunga I support u anna ❤️
Okay Brother. Thanks for your support
👏👏👏...
Bro 2024 result eppo
Practice makes perfect 😜
Breathing control tips sir
Bro mind diverting tips sema sema sema sema bro🤩🥳
Naanum apdidhan pannuvan🥰
Right side stomach la pain ah iruku Anna , 6 km normala odunaley.....athulayum 3 km odavumey right side stomach pain ah iruku na
Hello sir
I am candidate who can walk very fast. So can I walk and complete 5kms in 24 minutes?
Yes you can walk, if it is possible to complete in time
Epdi bro walk panniye mudichurupingala
Asthma problem iruku bro naan epdi physical train pannanum
Reality speaks sir 💥💥💥💥💥
Rompa nal indha video ku wait pannitu irrundom nga anna.....😍😍
Bro nice speech correct bro 😍😍😍😍😍😍😍😍😍😍
Sir very heartful thanks 🥰
Sir smoke pannitu irtha epo vittutu odanu romba aeraikkuthu sir athuku ethavathu ithuku solunga
Bro my hight 172 but my body weight 90kg how reduce fat
bro eppo physical start agum bro innum evolo nal iruku
Sir ,na ippo post officela work pannittu irukka ,eppadee
Ethachu nalla shoe recommend pannuga bro please
Sir neengalum crpf la work pannuringala sir
Most expected one from ur side❤️
After return exam yenna process,nama yeppadi thayar aaganum nu sollunga bro..🙏🙏
Hello Sir,
*As you said 8km per day, At what time should I complete approximately sir?*
40 to 50 minutes
Constable training la yum 5km running iruka sir
Sir cisf head constable physical 12/09/22 5 km sir ippom 8days 3 km running poiiruken sir appum enala mudiyumma sir
Yr video, yr speaking simply understanding. And clear na
Thank you na... Give yr knowledge to all of us
Admit card yappadi varum please sollunga
Online la download pannanum
Super bro
Please girls kum same km and timing ha sollunga replay or video poduga
Anna girls kku running tips sollngka anna
Female aspirant , raw 67.5, pondicherry (focusing on cisf)
✌️I gonna fallow from tomorrow 🤍"don't stop when you're tied 🛑 stop when you're done"
Day1: 1600m done 👍✨
Day 2: 1600m in 14min 🌞
Day3: 2km (after 2days rest)✨
Day4: 2km walking
Day 5:1600m
Day6: 1600m in 12min 🌞
Day 7:1600m in 10min 54sec🥴(after 2 day rest)
Day8:2km walking (after 1 day)
Day9:1600m(after 1 day)
Day10: mixed run 1600m in 12min, 100m in 23s (after 1 day)
Day11: 6×400m running 🥴(after 1 day)
Day 12: 6×400m (after long days inbetween •ᴗ•)
Getting name in result list🤫
After many days gap inbetween 😬 i don't gonna blame myself or any reason ☺️ let us restart from tomorrow ☺️
Day 1: walking 3km✨
Day2: 1000m slow run
Day3:1600m 🏃🏽♀️
Day4:1000m in 12min 🚶🏽♀️
Day5:1600m 🚶🏽♀️
Day6:1600m in 11min 53sec
Day7:1600m in 12min 7sec
Day8: 100m in 28sec
Day 9:100m in 28sec
Day10: 1800m 🏃🏽♀️
Day11:) 4km cycling(after 3 days rest)
Day12:1600m
Day13:1600m
Day14:1km road 🏃🏽♀️
Day15:1km road🏃🏽♀️
After long days because of Model exam and now getting exam date on 2/6/2022
Day1:400m×5🏃🏽♀️
Me also from pondy
I'm also frm pondy, focusing on CISF
Raw score @gokulnath?
@@giridharan231 all the best
@@gokulnathh5207 all the best
Sir,na ippo post officela work pannittu irukka sir,but na ssc gdla 55.5marks raw scorea vandhuchu so na ippo running edukkkalama sir
Bro morning running practice pana munnadi empty stomach la pannanum ha ilaa foods ethachum edukanum ha bro
Daily running pogalama illa weakly one day rest vidunuma illa daily running pona edhavadhu injury aguma sollunga sir
Anna cisf sub inspector exam kku enna exam eluthanum sollunka anna
Am also having same doubt
Ssc cpo
SIR pls ennaku our solution sollunga ennaku 3rd std padikum pothu right leg la oru bone fracture agirunthuchu but athu 3months la sari aagituu nan ssc gd ku running practice pannren ennaku PRATICE pannum pothu right leg pain aaguthu ena pannrathunu theriyala sir yethachum sollunga pls
Map la distance paakalama sir correct ha erukum ha
Hi ,physical aprm medical ku yevlo naal tym irkum?
Anna physical exam date epo na please sollunga Anna enaku therila nan pet ku qualify aaiten Anna aana physical exam epo enga epdi nu paka therila anna
Bro exam January sonnigala next physical eppo vaipanga exam ku physical ku ethana month gap irukum
Bro oru small doubt physical measurements height weight avalo irukanum. Avanga accurate ah Paapangala sollunga bro. Naan height kammiya iruken but exam la pass aagiduven. Physical fitness ok. Physical ah pass panniduven running ellam complete panniduven..
Height accurate ah papanga brother
@@chandrumaths minimum height avalo irukanum
@@shanmugasundaram6779 min 171 irutha tha safe . Height romba stricta irukku . First height tha check pannuvanga .
Sir daily 8 km running practice pannum pothu knee pain avoid pandrathu yepdii nu sollunga
Okay Brother
Road la running practice panum pothu knee pain varum
@@akash.m4964 ok brother...
Sir... Enaku innum 12 days than iruku... 4 days ah practice pandran.. Constable driver ssb la...PET apr 09 th...
Bro Enoda Final Cutoff 36.5 marks eanaku Job Kedaikumaa Bro ..
Kidaikum
Thank you bro..very useful.. medical details konja update pannunga.. problem iruntha quir pannika mudiyum
Bro en mark 34.25 enaku kedika chance irukka...
Kandipa kidaikum brother
@@chandrumaths tnq brother
Appadi iruntha minimum evalo koracha pothum nu sollunga bro
Part 2 video kanom Anna?!!
Anna degree certificate illana consolidated number ah Roll number la podalama?
Can you plz respond soon..
Thank you sir ,hope i see you soon
It's really very useful to me becoz I'm in practice for CRPF physical test
Chandru Anna SSC GD Exam result vittangala Anna vitta eppadi pakkurathu Anna sollunga anna
SSC gd medical exam video podunka
Sir naa already tnusrb selection mudichirukken...But ipo ssc gd try panren....Irunthalum shin bone pain irundutu irukki sir enaa panna ?
jai hind 🇮🇳sir running 5k m part 2 video poduga i am waiting 😍
Chandru Bro. Na GD result pakkala, some bad situation athanala pakka mudiyala.
Na exam la 75 above question poten
Na 1st round clear Panna chance Iruka
Iruntha atha epdi conform panrathu.
Result PDF eathum varuma.
Next level Ku practice pannalama Bro
Sir woman candidate ku enna physical irukum sir
Sir ,I watch ur videos from starting of the channel plz do make a lifestory of ur
Anna ennoda height 167 cm. Ennalam panlaam anna
Test result date anna
Hi Sir result apadi sir pakarathu 2538 page la search option ah ila sir ennum en result therla sir pls tell me
Manual ah check pannunga
Anna pls anna running schedule pottu namma whatsapp group lah send panna mudiyuma Anna pls anna , for beginners ippo start panni 8 km complete panra Mathiri schedule daily kandippa ivalavu oodanum with this time nu schedule
Bro weight athigama iruntha reject panniduvangala bro
Kandipa
Sir answer key pakratha miss paniten sir. Enoda raw mark enanu therinchuka mudiyuma sir pls
Bro knee problem romba irku anna
Physical List Eppo brooo release pannuvaanga...knjm sollunga brooo...eppo expect pannalam
Minimum 3 months aagum
Sir SSCGD la physical 400mt ground irukkuma sir illa ore ground 5000met irukkuma sir
Sir female kku 157 hight compulsary ya na 155 hight than eruken any problem varuma
I ask some doubts sir
Chest measurement eppadi pannuvanga athe pathi video
My time takes 29 mins sir for 5km
My time also
Result innum podala
Result vantha aprom running practice panna thudangana Finish panna mudiyath bro... Experience 😐
@@rahulr6922 epa result varum
Bro running poren bro enaku no problem bro
@@madhans9208 Jan or Feb
@@muniyandis8566 ok
Bro weight 173cm evalo irukanum naa 85 kilo iruka evalo kuraikanum
15 to 20 kg reduce pannanum
Sir, i have passed in gd constable(tier 1) exam.
But i wear specs
Is it possible?
Breathing control pana tips kudunga bro
Daily run pannunga weekly 0ne time 10km minimum runpannunga
Jai Hind sir....sir na morning 2 km running poittu vanthu shipping and konjam work out pannre home la yee ethuvum problem varum ma
Sir evening physical pooga hesitate irruku sir athanala evening exercise pannlama sir
Pannalam
Bro ennaku 33.50 raw mark.....ennaku job kidakuma bro.....physical strong bro but study weak bro ennaku....
Hi, Sir @Chandru Maths my height is 171cm and my current weight is 74kg. I need to reduce 10kg. I have a doubt, whether weight will be checked during physical endurance test or at the time of the medical exam?? please clarify..!!!
You should have correct weight at the time of medical examination
Thanks you very much sir
Daily physical ku practice pannuga 2 or 3 mon la kandipa 5kg aachi korayu
@@ashokkumarg7610 sure bro thank you
@@chandrumaths sir my height 173 but my weight 56 any problem with medical examination
Sir video romba usefulla irruthath 😎😎
Chandru sir, Ssc gd 2021 PET expected month???
Sir height 167cm... Any chance in phycical... Plz rply..
No
@@chandrumaths 😕
Sir,height enaku 3 cm kamiya iruku enaku epdi select panuvanga la
No brother
@@chandrumaths sir epa physical nadakum nan ipa running pore height increase pana mudiyatha 🙄
Hii Chandru Anna medical laa teeth pathi oru vedio podunga naa intha week laa pls
Selection post la North region apply panirntha document verification ku North side poganuma sir. Just doubt clear it sir.
Yes brother
Sir official Result yappo varum
Next month
Seekirama next video podunga anna.. plus PET ku ennena CERTIFICATES kondu poganumnu serthu sollunga anna..
Thank you 🙏
Sir all in one course discount edachu eruka sir adhe rate la dha eruku
ua-cam.com/video/SCUX_JQalBg/v-deo.html
200 rs discount irukku
Sir offer evlo days ku available?
Kandipa sir 👍
Thanks you 😁 sir your experience 👍
45.46 obc any chance?
Yes
@@chandrumaths thanks bro
Shoo pota running varathu bro
Empty leg la tha nalla running varum
Apdina training epdi pannuveenga brother
Anna, ssc gd document verification pathi video podunga
Sir my raw mark 31.75 enaku chance iruka bro.?? Physical clear panunaa
Sirledieskutipessollungasir
Sir exercise video pooduga sir
Sir, I have some doubts...please clear it in the next video.
1. If I practiced to run 8km well in a ground. Will it benefit me while running 5km in straight road or not?
2. What should be the optimum for each km during practice
3. Is it necessary to run 8km daily or how many days' once I can practice long run?
Okay Brother
Yaru Samy nee 😂