Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew
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- Опубліковано 25 чер 2024
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INGREDIENTS:
* 4 cups chopped okro
* 2 cups chopped spinach
* 1/4 cup palm oil
* 1 cup crushed tomatoes
* 1 sprig Rosemary (1/2 teaspoon dried rosemary)
* 1/2 teaspoon all purpose seasoning (1 small bouillon cube)
* 1/4 tsp crushed black pepper
* 2 red onions
* 1 red bell pepper
* 2 habanero chilis
* 8 g or 1 tsp cured fish (optional)
* 1 tbsp ginger and garlic paste
* 1 cup cured lamb
* 2 medium tilapia cut into preferred sized
* 1 cup deveined shrimp
Useful tools
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Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases. - Навчання та стиль
I’m an American who just made this for my Ghanaian boyfriend and he LOVES it!!! Thank you so much for sharing these recipes for people like me who know little about Ghanaian food ☺️
This is soo cute 🥰
That's why I'm watching to make for my Ghanaian hubby ❤
Haha,,may be your Ghanian boy rather made it for you
I am so touched by the way you cook!!! Your respect and care for each ingredient, your enthusiasm. Spiritual. It is spiritual!! Thank you for sharing your knowledge practice with us. Sending love!!
And they say no one is perfect? You are perfection , eloquence ,precision, intelligence beauty and a badass cook all wrapped in a beautiful bow package.
This okro recipe is fast and looks dangerously delicious.i love it
Thank u my very eloquent and elegant master chef.
#NUMBERONEFAN
“Dangerously delicious” 😂😂😅 thank you sissy! You’re such a blessing and I love you 🙏🏾❤️❤️❤️
I wish I was your neighbour, I'd make you ethiopian food in exchange for this Ghanaian goodness. Thank you for another amazing recipe Nanaaba!
You’d just come over and dine with us dear 🙏🏾❤️❤️❤️ is be so pleased 🥰
Are you going to invite her genfo in the morning?❤️
@@frezerify It would be my pleasure, along with Buna of course! You're invited too ❤️
Yes I love awaze tips I can eat it everyday is my favorite food and am from Ghana.ones in a while i go to the Ethiopian restaurant in van dorn st
@@emeliasarpong4088 I feel the same way about Ghanaian Jollof and beef stew, can we swap? Much love my Ghanaian sister
No matter where you are in the world, there’s just one time when you miss African food! 😝🥰😋
Back In Tanzania 🇹🇿 we call it Bamia mixing with pumpkin leaves! 😋😋
This okra is loaded with particulars 🤣🤣🤣. I love the addition of seafood, spinach and bell pepper to it, makes it so healthy and could drink a whole big bowl. Thank you for sharing sis 🤤🤤❤❤
I just love your terms “loaded with particulars” 😅😂😂 thank you Benna 🙏🏾❤️❤️
The way she organizes her ingredients is amazing. She is a born youtuber.
Ikr 😄😄😄
You are my No one in cooking.God bless you.lovely.
She is amazing
Very tidy and neat.
She takes her time.
She makes one to get in the kitchen like asap.lol
She's a born cheff
I'm Malaysian but crazy about Ghanaian food.❤❤❤ I would love to try it out soon with chicken and cow meat.🇲🇾
Nana keeps spoiling me with her innovative knowledge & skill technicalities in Ghanaian dishes tutorials. We’re proud of you👍👌✌🏻🤝👩❤️💋👩
Thank you so much 🙏🏾❤️❤️❤️
You have such a lovely diction and provided very clear instructions. I am convinced that I must cook this at home! I have never tried it before. Thanks! 😋😋😋
Thank you 🙏🏾 you’ll find this recipe really simple and impactful being a beginner at this recipe 🙏🏾❤️❤️❤️
Surely, an elderly person like me can can give this a meaningful try when my old mate is busy somewhere. Thanks, and warm regards.
Thank you for your visit
I’m happy to hear that sir 🙏🏾😍
OMG I like her so much, she can really cook
A@
I I don’t have ewwwwwwewwwwweeeeeeew.
This is simply stunning, feel like going straight to the kitchen and whipping it up 👏🏽
I’m thrilled regarding the effect the recipe is having in you dear! Please whip some up Queen 🙏🏾❤️❤️❤️
Amazing recipe
If you are reading this just know that you are blessed. Amazing and beautiful don't let anyone tell you otherwise. I wish all your dreams would come true just as I want all my youtube dreams to come true thank you
I just like you so much Nana Aba. I've learnt a lot of culinary skills from you. Thank you.
I’m pleased to hear that Ruddy! Thank you so much for the feedback 🙏🏾❤️❤️❤️
@@NanaabasKitchenolll
This is specifically made and so easy to follow up, I enjoyed watching ❤️
Yes indeed dear. Thank you so much 🙏🏾❤️❤️
Just made it!!!! Love it flipping love it oooo. My fav African chef oooo
Thanks for sharing. The spinach definitely takes it to the next level.
I could agree with you more regarding the spinach 🙏🏾❤️👌🏾👌🏾
Girl I watched a Jamaican UA-cam cooking this dish for the first time and he gives credit to you..SOAI is his name
Some of my coworkers are Ghanian. We’re always talking about Ghanian food. I like pounded yam and peanut soup, sooo good
Am a Ugandan but I love love love yoo recipes,even ever u upload a video that notification hits my heart
Thank you! It’s humbling to learn I have such an effect on you dear 🙏🏾❤️❤️
My dear 3ka akoma ankasa (straight to d heart esp my left ventricle 😂)
Abena, sis, ma siri saaaa o Abena beku mi ooo! Left ventricle paa 😂😂😂😅😅❤️❤️❤️
@@NanaabasKitchen oh serious oo Nana hemaa. Infact it's shifted to my aorta kraa
Love this ladie her beautiful smile just made my evening god bless her
This looks amazing! The colors are beautiful
Oh my God!!! I luv ❤️💞💋💖dis super delicious okro. More strength and wisdom in Jesus name. Much 💖💝💓sis.
My desendants are from Africa. I love African food 🥑🥝🥝. It's so good. African American black people get on it. All the food is not processed like American food. It's real and good. Word
You are such a joy to watch and listen to. Keep up the great work!
Jesus died for you that’s how much He loves you He is coming let’s turn to Jesus (not trying to force you to anything just telling you) all love 💕
Mouth watering soup. I’ve got to try this.
This is a must try special okra stew
It looks delicious and yummy
You channel is the only channel I can sit, watch and learn something as I am a slow learner. So thanks much will try this as am craving for it.
Thank you Yvonne 🙏🏾❤️❤️❤️
I swear she does everything !! Ha I was watching her per steak tutorial an thought Jamaican
I can’t stay of this channel. Thank you
Wow, l love the way you cook it, easy and simple
Thank you Theresa 🙏🏾❤️❤️
I made this for my family it was full of flavor delicious we all loved it, I used the cured lamb, and your recipe for Joloff rice!
You have the most beautiful cookware I've ever seen
Omg I wish I can get a bowl it look absolutely delicious 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Nanaaba's smile alone captivates you and your imagination. I love her
I also love ya 🙏🏾❤️❤️
♥️♥️♥️👌👌👌
I just love watching you cook ❤
A knockout recipe! I had been searching for the perfect okro stew recipe. Finally! Made this today...everyone loved it. So delicious, I ended up overeating. Lol. Glad I found your channel. Thank you.
Dear Nanaba, I would like to sincerely thank you from the bottom of my heart for you channel. My life has changed with your receipes especially this very one and the fresh tilapia soup. My next trip to Ghana, I will do my best to meet you. God bless you endlessly, Amen 🤲🏾
Safiatou, beautiful name🥰 you made my day dearie ❤️ thank you 😘
I looove my okra with draw… yes please!!!
Love fufu and okro stew, I missed it very much
Wow, nice I love quick and easy dishes especially when making Ghanaian dishes.
WOW!!! I just can not wait to try it this weekend. Nana Aba, you are the best. We love you and are proud of you.
I love this dish, love okra and fufu! Thank you for sharing 😊
A few non traditional ingredients like the bell pepper and the spinach. The ewe tribe traditional way is to use Ademe (jute leaves) or Yevu Gboma (waterleaf) but she used Spinach WHICH IS FINE. A slightly altered recipe but still very good. The bell pepper is a modern twist and I like seeing modern takes on traditional recipes. Auntie gets my stamp of approval 👍👍👍🇬🇭🇹🇬🇳🇬
Thank you 🙏🏼🥰
Omgoodness I would love to try this. It looks so delicious.
Easy and quick Okro stew recipe, I will be cooking it for my family. Thank you.
What a beautiful spirit you have♥️ I loved watching you cook!!! I feel prepared to make this delicious looking dish.
Just love the way you make your okra separate.love it ☝.
That is the secret to the draw. 😃
Really helpful when you don’t have any idea of where to start!! Thank you dedicating to this channel ❤
I will definitely try this. It looks so yummy so amazing.
Thank you so much Edith 🙏🏾❤️❤️
Ah, la sauce gombo, une délicatesse que j'affectionne particulièrement, thanks for sharing and thumbs up for this delicious dish!
Awwww sissy, it’s a treat always to read your comments 🙏🏾❤️ God bless you and so much love 🙏🏾❤️❤️
That looks so good! Love okra stew with Fufu or banku
Nanaaba, I just made this with my own tolo lamb, smoked mackerel instead of salt cured, and the rest vegetables, no tilapia, and it is mind blowing, could sit down to the pot itself, seriously delicious. Now I just need to start practicing how to make fufu! Thank you🙏🙏
I enjoyed learning some new trick today, however I would not cook my okro that long.... In all it looks delicious
Am 12yrs old and am a Ghanaian, u have inspired me in all ur food recipes my father and mother have traveled and am home alone with my oldest sister but she won't cook so I searched for how to make okro stew and I saw this so I hope when I try it works thank u miss nana
I can’t wait for your feedback 🙏🏽❤️
Delicious recipe! I used chicken and smoked tuna for the protein and it still came out delicious. Thank you...okro has always been daunting for me to cook until now!
Am happy 2 see people in Africa starting 2 build nice kitchen like other develop countries.
Hi dear, i just came about your videos recently. U are making me hungry. I love everything you cook. A proud Ghanaian ❤❤❤❤
Aunty Nanaaba killing me 🥰🇬🇭
Hahahahaha thank you Judith 🙏🏾❤️❤️❤️
Thank you sooooo muchhh
You’re most welcome 🙏🏾❤️❤️
I'm loving this recipe. Looking forward to Wowing my family with this tasty stew. Thank you so very much!!!
They’d definitely be wowed 🙏🏾❤️❤️
That’s one of best foodies ooo,l love your cooking, thank you and God bless you,stay safe and have a good day
Emma Panford God bless you also 🙏🏾❤️❤️
The 'beef ' ruling at the base says it all. I love how beautiful and healthy it turned out, so easy and yet amazing. Triple thumbs up girl♥♥♥
Thank you Gwendolyn! Blessing dear 🙏🏾❤️❤️❤️
I’m coming over to eat right now. Night flight out of Sweden 🇸🇪 😋👌🏾
Infortunately there is no west african restaurant in Stockholm! I just now feel like running away😂😂😂
I absolutely love okra anyway it's served. Another amazing recipe I'm dying to try. Thank you so much for sharing.💯❤😊
I’m definitely making this during the weekends
You’ll be happy with this recipe 🙏🏾❤️❤️
This is just wow, I love ❣️ it guys. it's amazing Cook
Lovely, never stop me, I love eat okro.
Best Okra soup recipe on UA-cam. My goodness this was delicious.
Incredible flavor!
Such a different recipe from what I know, and I LOVE ITTTTT!!!!
Glad you love it 🙏🤩
Your notifications always gladden my heart and you always give me different ideas, thanks Nanaaba and keep up the good work. Jehovah God bless you 😘
Awwww, Harriet, May Jehovah bless you too sissy 🙏🏾❤️❤️❤️❤️❤️
This looks so good l love Okro soup
Oh my God, I have to make these!!! I love how you make all natural seasonings/cured proteins and fresh ingredients. Please include the link for your beautiful pots also, love them both! Thank you for the great video.
Wooooow
This looks so amazing !
Gosh, African cuisine is soooo rich! Forget about fries and burgers, this is heavenly! I ll give it a shot one of these days. I will have to give it to the West Africans, their food is more diversified than that in the Est Africa, and it has that African touch to it, love it!
Thank you for doing the cassava fufu
Nana this okro soup is extremely prepared and well seasoned with all the goodness of spices and proteins, looks so tasty and yummieliciouz, thanks for sharing gorgeous queen 💕👸🏾🙋🏾♀️
As a Motswana I am fascinated by African food I would like this amazing
Have never seen this before but at your lesson I'll try making it. Looks so good 🥰
I'm here doing my happy dance because my okra finally draw! 🤦
Thank you for this video. Your version is my best 🤝
Wow!! This is great especially when show how you steam your meat. I love cooking and have just started my own UA-cam channel but I have definitely learned something new . Thank you 😊
This is going to be very delicious recipes, without mixing words, I just love to taste this beautiful meal.
It really was! Thank you 🙏🏾❤️❤️😘
Your such an amazing chef, you truely understand flavours and u just gave me some tips to not flop my okra stews anymore 😂🤗
Lovely okro stew, enjoy yourself.
Thank you 🙏🏾❤️❤️
I love your presentation and how you explain into detail every step in all your videos
I love your cooking so much. You make cooking look so simple
Wowwww yum yum 😋
This looks so good! I started a low carb diet and this seems like it would bring variety into my diet
Your presentation of the ingredients is so clean and beautiful
oh my i cannot wait to make this!!!
Simple easy to follow, not like others its so complicated. Thank you for sharing.
My boyfriend is from Ghana and I’m trying to learn how to cook some of his dishes I’m really trying hopefully it comes out good😊
Ohhhhhh yessss! Love me some Okro stew with Fufu! Mmmmm👌😋❤️❤️❤️❤️❤️❤️❤️ This looks amazing! Love your recipes. ❤️❤️❤️
The dish looked delicious I appreciated and loved your smile the most. Thanks for sharing.
Love fufuwith crab soup any kind of soup
This is a nice okro soup
Wow looks delicious 🇪🇹