LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤
not necessarily an addiction testosterone spikes cause urges to ejac(body/mind think they are impregnating a women to continue the species) testosterone and its spikes are totally normal(heck most guys have too low T levels even) the problem is that our urges are being targeted by corrupt 'elites' that know exactly what ejaccing does to men(it weakens them) avoid such sources as much as you can - sometimes you can't really avoid them though also keep yourself busy and don't live at home alone
@@drcyantist6993 oh yeah maybe, but ask yourself why you watched it did you watch it for mental OR physical stimulation? if it's the former then yes I could say how it's an addiction, while the latter is more about satisfying urges
The normalisation of p0rn has really gone to far. The boys in my class think i am weird for still being in nnn. Some of them even glorify their addiction...
LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤
Just forget like you ever being in semen retetion and indetity as somone who doest porn or masturabte simply and trust the results are crazy being in the process you will normlize those results and fail but and relise the results are real you just norlmized them then hust continuer on semen retetion for life as principale
Notes: Lesson 1. learn to live with your urges. If you think they'll vanish, they won't. Learn to live with it and you'll ok. Lesson 2. Being successful is not about doing right things, it's about not doing mediocre shit. Permanently say no to everything that wastes your time
Semen retention streak for 11 months had amazing energy and everything felt awesome then relapsed and fell onto the shitty hell hole I was in a year ago again then did it again and again after a week a month. I AM A person who is always on the extreme ends so this time again I have given myself 6 months to myself starting 16th of November 2024, get my body back in shape and better than ever, get disciplined in my ways and become the best possible man I can be before university. Thank you hamza you have always been a life saver a big brother I can relate to in every step of life yet and I can't fathom how similar our life experiences have been and how I have learned from you and stopped myself from making similar mistakes that you in your past made, now I am sort of a decent human being I beleive so and I aim to achieve the Adonis level.
@@fadikhoory5350based on my own experience. I'm capable own doing nofap until I get a wet dream. And right after the dream it's a lot harder to control the urges because my brain remembers how good an orgasm feels like. I do feel a level of guilt from it, even though I shouldn't. But either way it fucking sucks to wake up in a puddle. Nofap would be so much easier without wet dreams. I have many times fallen back into the rut of going a couple days at a time. My personal best is like 2 and a half months. I hope my comment helps you.
@@fadikhoory5350 felt like answering. So whenever i have wet dreams, it isnt like super guilty but more like "wtf was that" kinda guilty, yk. Like it just weirds me out .
@@fadikhoory5350I get them decently often, it’s ur body’s way of excreting excess semen that otherwise will be harmful. Try and understand that and that there’s nothing u can do about it
@@fadikhoory5350 no, its your body getting back to normal, it means your balls are full and excess old semen is being released. if anything its a side effect of 'Nofap'.
Saturday, 16th November >> on no fap for over a week > once again on self improvement & seeing progress > >increased study hours (yet to implement workout) > paying attention in class & finding things interesting > got a question that made me think (Physics, Vector) > used other formula which should have worked > got close answer but my teacher said that won't work >> genuinely wanting to find out why & try to prove it > went home, now weekend. > >lazed off on bed, fapped. > wasted Saturday, Sunday and even today, Monday. This video was much needed, thanks.
whenever i see its like past 9.30 pm for me i just go to discord and wait to watch hamza's new vid because even tho i already have watched so many of his vids ik the general idea but watching his vids keeps me on self improvement better, its like a reminder to keep working hard
The wisest thing you ever said in a video is to look at the big picture instead of worrying about streaks. Decreasing bad habit on average over time is the goal. Soon, you will disassociate with those bad habits completely and a healthy negative stigma against them should keep you from falling back.
Life is like radiation, a uniquely damaging event. I started self improvement November 2022, i asked my nan to buy more a notebook so i could schedule and journal. We gave them too me and said she needed to get me something else she forgot about (guessing it was a rubber or somethin). I watched her die a month later. My first girlfriend that I'd not been with long but I knew for a while broke up with me 2 days before. I had fuel to push forward and quit every bad habit...for a couple months. 2 years later I'm here. I have 2 friends, 1 friend I trust with my life and I love him as though we were together since birth and we push each other to improve. Yet I feel alone, I still play games my excuse right now is that I want to make sure I spend time with my dad before he's dead but what about the months before and who knows how long after? I am labelled as the school nerf gun shooter (dont want the comment flagged) I hate everyone and thing but especially myself. Everything is my fault and if it some how isn't its my responsibility and yet I refuse to change my ways. Hamza you got me onto self improvement, even though I've fallen into ruts for longer than I've been productive over these 2 years but maybe I'm supposed to fail. Maybe this is just part of the journey? I suppose this is a journal entry to a person I admire and an excuse to delay my half an hour of working on a welding assignment. If i find this comment again then leave a comment, I hope you're doing better.
5:10 i literally love listening to this man like I genuinely already feel great about myself. I have been around on his channel for 2 years now and its the best decision i ever made
I had been able to stick to semen retention for around 1,5 years, then i got into a relationship. On this relationship I started to let my "monkey thoughts" prevail and started fapping again. 2 years later, she broke up with me and I find myself seeking for the help and the truth that your videos have given me. I have been following you, Hamza, since 2020, what got me into all this self development was you, and I cant thank you enough. I let myself go during this relationship and I failed myself. Im getting control over my life again, thanks to you. All of this aside, what I wanted to tell you is that after watching you for almost all your journey on UA-cam and watching most of your videos, you now have a "fatherly" tone to your speaking and explaining, and for us, young guys, that really makes the difference. Keep up helping us, you're the man. Love from Portugal
I'm a 20 year old man. I'm currently 3 weeks into nofap as I started NNN a week early. The main reason being is that I want to go cold turkey for good this time. I've consistently done NNN for the past few years but struggled massively outside that specific month. I'm already noticing I'm getting more inclined to do good habits (i.e. I just finished my first meditation session in months today) and it feels awesome. Hopefully you're on a similar journey, we can do this together bros!
See, it is good that you are doing NNN. But you don’t need to stop tapping to get consistent on your habits. I’ll tell you the trick, just stick with me, and in 2 months you would change your life. If you want to build the meditation gratitude and reading habit, actually set a very low baseline. For example- I have a baseline of 30 seconds meditation,3 lines gratitude and 6 pages reading, even tho I am doing this daily from 2+ months. This has become my life, I can’t sleep without doing these. Now, ofc there will be days when you fuck up your whole day, and at 2 am ur sleepy as fuck, you’re gonna be sleep deprived the next day, you would not be able to focus on the habits while doing them, but you still do them. At your minimum baseline. Be comfortable with just doing your minimum baseline everyday. This shit compounds man, soon you would form a routine and you would do it earlier rather than being mentally fucked up at 2 am. Push through these habits at the min baseline and keep patting your self. If you keep a baseline of 2 pages, this will happen when you would read 2 pages and almost forget those the next day. No issues read em again if you want to. Soon you would start grasping the book and make progress in it, and end up completing it.
this was good... been a while since ive found profound value in your videos but the part where you talked about the impulses being there permanently and the cutting out before adding wasnt new but was a great reminder! loved the video, found things to improve on, thanks!
Good video Hamza! I have been on retention for years now and I feel a massive difference in energy and power compared to the former version of myself. I still feel urges like you mention. The trick is indeed to put that sexual energy into something productive. I I don't, it judt builds up and the urge grows, increasing the risk of me going back to the old habit. Semen retention is no bs and I think that most guys who say it is bs just have cognitive dissonance going on.
Yeah hamza you're the best man I've ever seen the way you like describing the things is awesome I learned a lot of things from you keep the good things up and thanks❤🎉
Retention makesyou do the things that you don't want to do, it doesn't make them easier, but it makes you stronger. I'm in this journey for the second time, the first one i got in a relationship so i obviously stopped, the second one (now) started because my heart got broken and when i was already on the floor people were still kicking me. That girl who i got with the first time was and is the woman that i love and i had a 2.5 Year relationship with her and it ended in september. I'm feeling like shit every single day because of that. If you guys want to be better and want to get what you want in life you should try this, it's not a joke and i'm not trying to fool you. It's hard, especially when you're in a dark place in your life but keep going, do better and be better for you and your future family.
6:04 you’re a good man Hamza, and your advice is quality. I watched a Polish movie called Bokser (boxer) last night, and this exact thing happened, not that I’m on that level, but I’ve made great strides in my learning and have a good career, even had a boxing match Friday, and can see how lust could leave us and myself with no resistance to this. Spoiler alert The guy cheats on his wife on his sons birthday with two women and he loses everything. If you watch the scene you can actually empathise with why he was tempted. You’re doing gods work sharing the message of no degeneracy.
what a video, ive watched hamza over 1 year never commented on his videos but this one video, one of the best self improvement videos out there so full of knowledge
I have relapsed after 98 days. I don’t get why but the best workouts with breaking of records are the day after I relapsed . Maybe because of the sense of guilt and shame that motivates me
The main negative from porn/fapping is the dopamine. Dopamine Nation goes over the “pleasure pain balance” where pleasure leads to pain and pain leads to pleasure
Hamza this vid is really needed now, hamza acc to my experience, what we always lack is a nice attraction from a women, once we get that we are all happy, that's what I am going through right now, there is this women in our high school, she is the most beautiful women I have ever seen, the best in the class, she's femine and caring, today I am going to ask her out on a date wish me luck boys
In the past I have tried to kick my addiction to pornography, and in each of my attempts I have failed, however, I have improved a lot, and I know that I am ready to abandon this habit completely, my goal. Today is my first day of retention, and from today for me, pornography no longer exists.
GUYS STOP WATCHING VIDEOS AND MOTIVATION AFTER YOU RELAPSE. JUST FORGET IT, OK?? LIKE YOU NEVER RELAPSED, THIS IS THE SECRET DONT STOP ALL THE GOOD HABITS YOU JUST STARTED. PORN WAS NEVER AN ADDICTION, PORN IS NOT THE PROBLEM, YOU ARE THE PROBLEM.
Its november the 17 Im since 3 ½ or 4 months on semen retention and i dont even have these urges anymore, maybe 1 or 2 times a week Yesterday i approached a girl, after i worked out and worked on school/business She gave me her number and now im texting with her And the funny thing is, the girl is the younger sister, of one of mine bullies when i was in school with 15, now im 20 and i reached nearly all my goals Keep pushing
once you know how dopamine works in your brain you will notice that nofap or semen retention will become easier for you. it is something you have to feel. the energy you get is not comparable to anything else. i used to think it was a placebo effect but now i can say for sure that it works. with semen retention i notice that i suffer much less from epileptic seizures.
I learned something recently from a very interesting straightforward video on youtube. The guy basically talked about how you'll stop getting urges to fap, and watch p*rn if you genuinely find it disgusting. The idea is every day whenever you get an urge you tell yourself EW that is disgusting watching two people that I don't even know f*cking on a screen? It sounds bizzare, but I've been doing it these past 3 weeks, and now I genuinely (for the most part) find p*rn disgusting. Hope this helps someone out there!
Hamza if you wanna be an athlete it is very important to rest and to reblenish your body and mind so after training you have to rest so would you say no to going out with your friends and playing football or darts, pool and basket ball something wholesome like that.
I feel like I have lost all purpose of my life, since i got a career ending injury on my sport. Now i feel completely meaningless... I have no motivation, or goals. My self-confidence has been lost and I've gotten so insecure of myself, that i don't dare to talk to women anymore... I hope this video will help me in some way. If you have any tips for me to get a hold of my life, please reply to my comment! Thank you🙏🙏🙏🙏
It's day 17 of nnn and im still going strong. I had many many many urges but i finally learnt how to fight them. Nnn ain't about no nutting but about self discipline
When I get an urge, I always tell myself this. "It's not worth it man it's not gonna make you happy and even if it does it's only artificial happiness that disappears very quickly just like a Minecraft potion's effect does. don't do it you're better off doing something else like exercising or going for a 8 km walk something that is simply more productive."
we should be avoiding man-made manipulative sources that target our urges(like the websites or dating sites even - I remember relapsing once after 70+ days SR from a dating site...) get rid of everything in your life that could target your urge(except of course a girlfriend/wife - in that case it's good to practice non-ejac seggs)
hamza it would be nice if you didn't put a moaning sound on the video my parents don't speak English, but when the moaning sound comes, they look at me, like I need to explain whats going on
Damn he actually sticking to his word and being consistent. This is what we all wanna see keep it up dawg.
Why do people keep using the word "Dawg"
Is it a cultural thing to respect dogs?
@@mihirsavla3233what even is dawg
@@mihirsavla3233 bro u must be being sarcastic but if your not well it is just a way of saying bro,buddy etcetera
LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤
@@mihirsavla3233 if you are new to english its ok. basically its just slang for "my friend"
Semen retention is litterally the blueprint to succes
Can you so longer guides please
no, inaction does not lead to sucess
@sayko9303 yeah smartly hard work necessary
Semen retention plus massive action in the right direction, just doing NoFap and nothing else won't magically fix your Life
@@madefromstardust2250you can’t do Nofap and do nothing the energy will make you want to work hard
It is an addiction.
Quit it, and you are happier than ever.
Simple.
not necessarily an addiction
testosterone spikes cause urges to ejac(body/mind think they are impregnating a women to continue the species)
testosterone and its spikes are totally normal(heck most guys have too low T levels even)
the problem is that our urges are being targeted by corrupt 'elites' that know exactly what ejaccing does to men(it weakens them)
avoid such sources as much as you can - sometimes you can't really avoid them though
also keep yourself busy and don't live at home alone
@Koozwad I meant watching corn
@@drcyantist6993 oh yeah maybe, but ask yourself why you watched it
did you watch it for mental OR physical stimulation? if it's the former then yes I could say how it's an addiction, while the latter is more about satisfying urges
Simple, but not easy of course
Its all simple untile the :"quit it"
The normalisation of p0rn has really gone to far. The boys in my class think i am weird for still being in nnn. Some of them even glorify their addiction...
dont listen to them , you are an alpha male
You are right. I dont watch por... too. The world is messed up.
well they are doomed
No cap bruh
dudes in my class think I'm gross cause I don't shave my balls.
and you're not even supposed to do that.
a man who masters his urges is a man who dominates the world
Yes. But it is one of the most difficult things in the world. More so than almost anything.
You know from experience?
U got the the world?
@@tatewinters5565That’s why you become so powerful when you stop
@@tatewinters5565 nigga you're atleast 45 how are you still addicted to porn
The closer we get to Christmas the more Hamza sounds like Santa.
LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤
he is actually Santa Claus of no fap
@@sal8082 santa only cums once a year
😂😂😂
Santa has always retained his seed to keep him doing what he is supposed to do and focus on ❤
For me the difficult part is not resisting urges, it’s about continuing to believe it is worth it to resist them.
exactky!
Just forget like you ever being in semen retetion and indetity as somone who doest porn or masturabte simply and trust the results are crazy being in the process you will normlize those results and fail but and relise the results are real you just norlmized them then hust continuer on semen retetion for life as principale
Yeah the downsides are not as obvious as in other additions like alcoholism. It‘s not like you lose your job or crash your car because of jerking off.
trust me when u fap u unconsciously disgust yourself. but if u do it once per 2 weeks it's fine
Aswr bro, it's exactly same thing
Notes:
Lesson 1. learn to live with your urges. If you think they'll vanish, they won't. Learn to live with it and you'll ok.
Lesson 2. Being successful is not about doing right things, it's about not doing mediocre shit. Permanently say no to everything that wastes your time
“Retain, Train, Eat Healthy, focus on becoming valuable and adding value to to others” -unknown
Semen retention streak for 11 months had amazing energy and everything felt awesome then relapsed and fell onto the shitty hell hole I was in a year ago again then did it again and again after a week a month. I AM A person who is always on the extreme ends so this time again I have given myself 6 months to myself starting 16th of November 2024, get my body back in shape and better than ever, get disciplined in my ways and become the best possible man I can be before university. Thank you hamza you have always been a life saver a big brother I can relate to in every step of life yet and I can't fathom how similar our life experiences have been and how I have learned from you and stopped myself from making similar mistakes that you in your past made, now I am sort of a decent human being I beleive so and I aim to achieve the Adonis level.
@@fadikhoory5350based on my own experience. I'm capable own doing nofap until I get a wet dream. And right after the dream it's a lot harder to control the urges because my brain remembers how good an orgasm feels like. I do feel a level of guilt from it, even though I shouldn't. But either way it fucking sucks to wake up in a puddle. Nofap would be so much easier without wet dreams. I have many times fallen back into the rut of going a couple days at a time. My personal best is like 2 and a half months. I hope my comment helps you.
@@fadikhoory5350wet dreams are natural and healthy, don’t worry about them. In fact be happy you are having them so you know ur not fapping
@@fadikhoory5350 felt like answering. So whenever i have wet dreams, it isnt like super guilty but more like "wtf was that" kinda guilty, yk. Like it just weirds me out .
@@fadikhoory5350I get them decently often, it’s ur body’s way of excreting excess semen that otherwise will be harmful. Try and understand that and that there’s nothing u can do about it
@@fadikhoory5350 no, its your body getting back to normal, it means your balls are full and excess old semen is being released. if anything its a side effect of 'Nofap'.
Saturday, 16th November
>> on no fap for over a week
> once again on self improvement & seeing progress
> >increased study hours (yet to implement workout)
> paying attention in class & finding things interesting
> got a question that made me think (Physics, Vector)
> used other formula which should have worked
> got close answer but my teacher said that won't work
>> genuinely wanting to find out why & try to prove it
> went home, now weekend.
> >lazed off on bed, fapped.
> wasted Saturday, Sunday and even today, Monday.
This video was much needed, thanks.
whenever i see its like past 9.30 pm for me i just go to discord and wait to watch hamza's new vid because even tho i already have watched so many of his vids ik the general idea but watching his vids keeps me on self improvement better, its like a reminder to keep working hard
No cap bro, i feel the same, i know most of this stuff but i use it as a sort of reminder to keep the hustle going. Keep it up G
The wisest thing you ever said in a video is to look at the big picture instead of worrying about streaks. Decreasing bad habit on average over time is the goal. Soon, you will disassociate with those bad habits completely and a healthy negative stigma against them should keep you from falling back.
1 Thessalonians 4:3 for it is the will of God your sanctification that you abstain from sexual immorality
Amen 🙏
Amen
Amen
Amen
Amen!
Life is like radiation, a uniquely damaging event.
I started self improvement November 2022, i asked my nan to buy more a notebook so i could schedule and journal. We gave them too me and said she needed to get me something else she forgot about (guessing it was a rubber or somethin). I watched her die a month later. My first girlfriend that I'd not been with long but I knew for a while broke up with me 2 days before. I had fuel to push forward and quit every bad habit...for a couple months. 2 years later I'm here.
I have 2 friends, 1 friend I trust with my life and I love him as though we were together since birth and we push each other to improve. Yet I feel alone, I still play games my excuse right now is that I want to make sure I spend time with my dad before he's dead but what about the months before and who knows how long after? I am labelled as the school nerf gun shooter (dont want the comment flagged) I hate everyone and thing but especially myself. Everything is my fault and if it some how isn't its my responsibility and yet I refuse to change my ways.
Hamza you got me onto self improvement, even though I've fallen into ruts for longer than I've been productive over these 2 years but maybe I'm supposed to fail. Maybe this is just part of the journey? I suppose this is a journal entry to a person I admire and an excuse to delay my half an hour of working on a welding assignment. If i find this comment again then leave a comment, I hope you're doing better.
True strength lies in resisting the impulses that seek to enslave you. Choose freedom over oppression.
5:10 i literally love listening to this man like I genuinely already feel great about myself. I have been around on his channel for 2 years now and its the best decision i ever made
I had been able to stick to semen retention for around 1,5 years, then i got into a relationship. On this relationship I started to let my "monkey thoughts" prevail and started fapping again. 2 years later, she broke up with me and I find myself seeking for the help and the truth that your videos have given me. I have been following you, Hamza, since 2020, what got me into all this self development was you, and I cant thank you enough. I let myself go during this relationship and I failed myself. Im getting control over my life again, thanks to you. All of this aside, what I wanted to tell you is that after watching you for almost all your journey on UA-cam and watching most of your videos, you now have a "fatherly" tone to your speaking and explaining, and for us, young guys, that really makes the difference. Keep up helping us, you're the man. Love from Portugal
Your gonna get so much clarity too
And you'll become like a superhero with that retained energy and seed
@ but however u will get hose damn urges
This is Raw facts, you need to face fear and hit rock bottom to become stronger and grow , don't push fear away , embrace it
I’ve been watching your videos for a while now you’ve really been helping me and I seen so much potential and progress whilst watching you
Love from india i am 17 and on self improvement from 2 years thanks hamza you really changed my life and I am helping my brother's also
Curry
Well Done G
@@AnaI_69 incel behaviour.
@@AnaI_69bro I was outta comment that shit
Shut up red neck@@frogpog7575
damn the quality of advice in his videos has become the same high quality as it was before... also he is consistent now, great brother
Bro uploaded this video at the right time🔥
Bro was about to: 😩🍆👌💦💦💦
I love this video, i actually felt chills all over my body
keep the videos up. they keep my mind locked in
I'm a 20 year old man. I'm currently 3 weeks into nofap as I started NNN a week early.
The main reason being is that I want to go cold turkey for good this time. I've consistently done NNN for the past few years but struggled massively outside that specific month.
I'm already noticing I'm getting more inclined to do good habits (i.e. I just finished my first meditation session in months today) and it feels awesome.
Hopefully you're on a similar journey, we can do this together bros!
Good one mate I'm nearly 20
I just turned 20 too. Feels old
@NisBeaMan Stay old then
See, it is good that you are doing NNN.
But you don’t need to stop tapping to get consistent on your habits. I’ll tell you the trick, just stick with me, and in 2 months you would change your life.
If you want to build the meditation gratitude and reading habit, actually set a very low baseline.
For example- I have a baseline of 30 seconds meditation,3 lines gratitude and 6 pages reading, even tho I am doing this daily from 2+ months. This has become my life, I can’t sleep without doing these. Now, ofc there will be days when you fuck up your whole day, and at 2 am ur sleepy as fuck, you’re gonna be sleep deprived the next day, you would not be able to focus on the habits while doing them, but you still do them. At your minimum baseline. Be comfortable with just doing your minimum baseline everyday. This shit compounds man, soon you would form a routine and you would do it earlier rather than being mentally fucked up at 2 am. Push through these habits at the min baseline and keep patting your self. If you keep a baseline of 2 pages, this will happen when you would read 2 pages and almost forget those the next day. No issues read em again if you want to. Soon you would start grasping the book and make progress in it, and end up completing it.
Thank man, I really needed this
the actual good vid in a long time
this was good... been a while since ive found profound value in your videos but the part where you talked about the impulses being there permanently and the cutting out before adding wasnt new but was a great reminder! loved the video, found things to improve on, thanks!
I love that hamza spoke about fear being the sharpest version of yourself. It would be great if he could elaborate more on this
Hamza you gave me the confidence to take steps towards my goals, thank you ❤
"Those who rule their desires are the kings , and those who are ruled by their desires are the sacrificial pawns for the king".
By ~ Me
Good video Hamza! I have been on retention for years now and I feel a massive difference in energy and power compared to the former version of myself. I still feel urges like you mention. The trick is indeed to put that sexual energy into something productive. I I don't, it judt builds up and the urge grows, increasing the risk of me going back to the old habit. Semen retention is no bs and I think that most guys who say it is bs just have cognitive dissonance going on.
We got god fearing and family loving Hamza before GTA 6
why must you fear an all loving god?
Really resonated with this vid. Thank you Hamza.
When you Master Semen retention ,fasting and healthy diet. You become Super Saiyan
Healthy diet as in
@@Wyszyncygannot eating shit
@@WyszyncyganNot eating junk food and deserts
@@Wyszyncygan more veggies ig
stomach empty, balls full
Ok I think Hamza is making a real come back rn these are good
appreciate you for making the video
Yeah hamza you're the best man I've ever seen the way you like describing the things is awesome I learned a lot of things from you keep the good things up and thanks❤🎉
Thank you Hamza, great video.
first vid on my yt after i wasted my seed… reminder to lock back in
thanks hamza.
Retention makesyou do the things that you don't want to do, it doesn't make them easier, but it makes you stronger.
I'm in this journey for the second time, the first one i got in a relationship so i obviously stopped, the second one (now) started because my heart got broken and when i was already on the floor people were still kicking me. That girl who i got with the first time was and is the woman that i love and i had a 2.5 Year relationship with her and it ended in september. I'm feeling like shit every single day because of that. If you guys want to be better and want to get what you want in life you should try this, it's not a joke and i'm not trying to fool you. It's hard, especially when you're in a dark place in your life but keep going, do better and be better for you and your future family.
6:04 you’re a good man Hamza, and your advice is quality.
I watched a Polish movie called Bokser (boxer) last night, and this exact thing happened, not that I’m on that level, but I’ve made great strides in my learning and have a good career, even had a boxing match Friday, and can see how lust could leave us and myself with no resistance to this.
Spoiler alert
The guy cheats on his wife on his sons birthday with two women and he loses everything. If you watch the scene you can actually empathise with why he was tempted. You’re doing gods work sharing the message of no degeneracy.
These words are fire
what a video, ive watched hamza over 1 year never commented on his videos but this one video, one of the best self improvement videos out there so full of knowledge
I have relapsed after 98 days. I don’t get why but the best workouts with breaking of records are the day after I relapsed . Maybe because of the sense of guilt and shame that motivates me
17:54 Minutes Were Utilized Succussfully ✨
Only if you remember everything, then act on it. I have watched at least 100 of Hamza's videos yet I don't remember what was the topic in most of them
Common jeffey you can do it
Pave your way put your back into it
0:50 Adonis does NOT skip glutes💀
Kettle bell swings man 👑
Great video hamza
thank you hamza, im growing my channel
Damn I cant even keep up. Props to you Hamza.
Around minute 8 where you talk about leaders - There's a great Netflix series "The Terror" there's a lot you can learn about leadership from that.
12:47 omg what i remembered it was 2023 when you said i will pay anything to have 7% more motivation to hard work
ah man
Awesome video! Very good input.
The main negative from porn/fapping is the dopamine.
Dopamine Nation goes over the “pleasure pain balance” where pleasure leads to pain and pain leads to pleasure
this ain’t gon stop you from losing adonis skool members bro
Hamza this vid is really needed now, hamza acc to my experience, what we always lack is a nice attraction from a women, once we get that we are all happy, that's what I am going through right now, there is this women in our high school, she is the most beautiful women I have ever seen, the best in the class, she's femine and caring, today I am going to ask her out on a date wish me luck boys
Even though semen retention do not increase testosterone, if you have porn addiction, it's a must go.
Technically it increases testosterone of those who nut if they stop. It has some great effects for u if u were jacking it b4
0:25 😂 y’all hear that…
What is it
You got turned on just by that, didn't you?
In the past I have tried to kick my addiction to pornography, and in each of my attempts I have failed, however, I have improved a lot, and I know that I am ready to abandon this habit completely, my goal. Today is my first day of retention, and from today for me, pornography no longer exists.
The only nofap / semen retention video a guy needs to watch imo. Said perfectly, thank you G.🤝🏻
GUYS STOP WATCHING VIDEOS AND MOTIVATION AFTER YOU RELAPSE. JUST FORGET IT, OK?? LIKE YOU NEVER RELAPSED, THIS IS THE SECRET DONT STOP ALL THE GOOD HABITS YOU JUST STARTED. PORN WAS NEVER AN ADDICTION, PORN IS NOT THE PROBLEM, YOU ARE THE PROBLEM.
Its november the 17
Im since 3 ½ or 4 months on semen retention and i dont even have these urges anymore, maybe 1 or 2 times a week
Yesterday i approached a girl, after i worked out and worked on school/business
She gave me her number and now im texting with her
And the funny thing is, the girl is the younger sister, of one of mine bullies when i was in school with 15, now im 20 and i reached nearly all my goals
Keep pushing
Thanks hamza
tq hamza love u
once you know how dopamine works in your brain you will notice that nofap or semen retention will become easier for you. it is something you have to feel. the energy you get is not comparable to anything else. i used to think it was a placebo effect but now i can say for sure that it works. with semen retention i notice that i suffer much less from epileptic seizures.
The thing that made Khabib successful was the religion of Islam.
Absolutely right
I learned something recently from a very interesting straightforward video on youtube. The guy basically talked about how you'll stop getting urges to fap, and watch p*rn if you genuinely find it disgusting. The idea is every day whenever you get an urge you tell yourself EW that is disgusting watching two people that I don't even know f*cking on a screen?
It sounds bizzare, but I've been doing it these past 3 weeks, and now I genuinely (for the most part) find p*rn disgusting. Hope this helps someone out there!
Thanks brother
Bro got the title from chatgpt
The scripts are from chat gpt too
17 days streak
@@Sam4oEdits 1 min streak
@ 💀
Same bro NNN 😂
@@rockvvv7011 👌
3 seconds streak
12:52 wtf is that SOUND?? Shit CLEAN!
I sold my first Ai project today after 6 years of online struggling. ...
😢😢😢😢😢...
Feels unreal......
I cried even...
Hamza cooking on this one.
hamezaza did not just say "I'm going to give you the biggest tip"
Banana
Welcome back
Proud of not touching myself for 2 years in a row now.
Your mind must be stronger than your impulses
This guy is becoming a Christian day by day
As if only Christianity preach about not this 😂😂😂🤡🤡
@melhorfutebol451 Christ is the one and only true Alpha male, in fact He is the Alpha and the Omega 😉
@@lukababu have nothing to do with what I said... But what do you know about logic?😂 Respect though brother
1:40 That Vincent Price laugh 🤣😭
Bros main audience must be 16 and under the way he is speaking
Bro you looking handsome keep it up
Hamza if you wanna be an athlete it is very important to rest and to reblenish your body and mind so after training you have to rest so would you say no to going out with your friends and playing football or darts, pool and basket ball something wholesome like that.
Wtf, how tf am I hear so damn early 😂
It's fine as long as you don't get blue balls because that is bad for your prostate and also the pressure down there is painful.
I feel like I have lost all purpose of my life, since i got a career ending injury on my sport. Now i feel completely meaningless... I have no motivation, or goals. My self-confidence has been lost and I've gotten so insecure of myself, that i don't dare to talk to women anymore... I hope this video will help me in some way. If you have any tips for me to get a hold of my life, please reply to my comment! Thank you🙏🙏🙏🙏
It's day 17 of nnn and im still going strong. I had many many many urges but i finally learnt how to fight them.
Nnn ain't about no nutting but about self discipline
nofaps point is not care abt nofap just focusing on you purposes just forget abt girls i think
When I get an urge, I always tell myself this.
"It's not worth it man it's not gonna make you happy and even if it does it's only artificial happiness that disappears very quickly just like a Minecraft potion's effect does. don't do it you're better off doing something else like exercising or going for a 8 km walk something that is simply more productive."
W mans
"1 minute ago" is diabolical
Thanks bro
Day 17 of NNN. I could go on forever NGL
Finnaly Some Good Shit
we should be avoiding man-made manipulative sources that target our urges(like the websites or dating sites even - I remember relapsing once after 70+ days SR from a dating site...)
get rid of everything in your life that could target your urge(except of course a girlfriend/wife - in that case it's good to practice non-ejac seggs)
bring back ur long format videos
only 3 days left till im a month clean
I stopped almost all my original time wasting habits for the last two weeks, I’ve still made no real progress just binging self improvement content.
You have all the knowledge you need now is time to act and apply your knowledge, start small and work towards larger goals. You got this.
Hamza having fun with these thumbnails lmao
hamza it would be nice if you didn't put a moaning sound on the video my parents don't speak English, but when the moaning sound comes, they look at me, like I need to explain whats going on